Light
Light Meal
$5.99
Served with 4 oz. of protein, 1 cup of vegetable and 1/2 cup of carb.
Light Salad
$5.99
Served with a bed of mixed greens, shredded carrots, red onions, tomatoes and choice of protein.
Light Cilantro Lime Bowl
$6.99
Choice of protein, choice of rice and chef's blend of vegetables. Cilantro citrus pesto on the side and garnished with parsley.
Light Teriyaki Bowl
$6.99
Served with choice of protein, choice of rice and mixed vegetables with sesame seeds on top and teriyaki sauce is on the side.
Light Taco Bowl
$6.99
Choose protein and rice with cider lime cabbage slaw, lime crema, roasted corn and black beans. Fire roasted tomato salsa comes on the side.
Light Thai Peanut Kale Salad
$6.99
Made with a bed of kale, topped with carrots, peanuts and protein of choice. Thai peanut dressing comes on the side.
Dragon Bowl
$6.99
Choose your rice and protein, topped with Chef's Blend Vegetables, shredded carrots, green onions, sesame seeds and crushed peanuts. Served with our Dragon Sauce on the side.
Tia's Signature Bowl
$9.50
One Size Only! A bed of Kale, Cider Lime Slaw, Squash and Zucchini, and your choice of Rice. Topped with your choice of Protein, Corn Salsa, dash of Paprika and Parsley. Served with TWO sauces! Our Cilantro Pesto, and Fire Roasted Salsa.
BBQ Bowl
$7.50
The BBQ Bowl come with your choice of Protein and Rice, topped with our famous Cider Lime Cabbage, Corn Salsa and Red Onions! A Cherry BBQ Sauce comes with each bowl!
Dragon Salad
$9.25
A spicy, salad version of our Dragon Bowl! A bed of Kale and Green Cabbage, topped with your choice of 4.5 oz of Teriyaki Chicken or Teriyaki Tofu, Sliced Carrots, Crushed Peanuts, Green Onions, Sesame Seeds, and a drizzle of Sriracha. Served with our Dragon Sauce on the side.
Red Curry Bowl - Light
$7.74
Your choice of Grain and Protein, served with Chef's Blend Mixed Vegetables, and topped with ribbons of fresh Basil. Served with our slightly-spicy Red Curry Sauce.
Bourbon Buffalo Bowl - Light
6.74
Your choice of Grain and Protein, served with Chef's Blend Mixed Vegetables, and garnished with a drizzle of Bourbon Buffalo Sauce and parsley. Served with more Bourbon Buffalo Sauce on the side.
$Medium
Medium Meal
$7.99
Served with 6 oz. chicken or 5 oz. of any other protein, 1 cup of vegetables and 1 cups of carbs.
Medium Salad
$7.99
Served with a bed of mixed greens, shredded carrots, red onions, tomatoes and choice of protein.
Medium Cilantro Lime Bowl
$8.99
Choice of protein, choice of rice and chef's blend of vegetables. Cilantro citrus pesto on the side and garnished with parsley.
Medium Teriyaki Bowl
$8.99
Served with choice of protein, choice of rice and mixed vegetables with sesame seeds on top and teriyaki sauce is on the side.
Medium Taco Bowl
$8.99
Choose protein and rice with cider lime cabbage slaw, lime crema, roasted corn and black beans. Fire roasted tomato salsa comes on the side.
Medium Thai Peanut Kale Salad
$8.99
Made with a bed of kale, topped with carrots, peanuts and protein of choice. Thai peanut dressing comes on the side.
Medium Dragon Bowl
$8.99
Choose your rice and protein, topped with Chef's Blend Vegetables, shredded carrots, green onions, sesame seeds and crushed peanuts. Served with our Dragon Sauce on the side.
Tia's Signature Bowl
$9.50
One Size Only! A bed of Kale, Cider Lime Slaw, Squash and Zucchini, and your choice of Rice. Topped with your choice of Protein, Corn Salsa, dash of Paprika and Parsley. Served with TWO sauces! Our Cilantro Pesto, and Fire Roasted Salsa.
Medium BBQ Bowl
$8.74
The BBQ Bowl come with your choice of Protein and Rice, topped with our famous Cider Lime Cabbage, Corn Salsa and Red Onions! A Cherry BBQ Sauce comes with each bowl!
Dragon Salad
$9.25
A spicy, salad version of our Dragon Bowl! A bed of Kale and Green Cabbage, topped with your choice of 4.5 oz of Teriyaki Chicken or Teriyaki Tofu, Sliced Carrots, Crushed Peanuts, Green Onions, Sesame Seeds, and a drizzle of Sriracha. Served with our Dragon Sauce on the side.
Red Curry Bowl - Medium
$9.74
Your choice of Grain and Protein, served with Chef's Blend Mixed Vegetables, and topped with ribbons of fresh Basil. Served with our slightly-spicy Red Curry Sauce.
Bourbon Buffalo Bowl - Medium
8.74
Your choice of Grain and Protein, served with Chef's Blend Mixed Vegetables, and garnished with a drizzle of Bourbon Buffalo Sauce and parsley. Served with more Bourbon Buffalo Sauce on the side.
$Full
Full Meal
$9.99
Served with 8 oz. chicken or 6 oz. of any other protein, 1 cup of vegetables and 1.5 cups of carbs.
Full Salad
$9.99
Served with a bed of mixed greens, shredded carrots, red onions, tomatoes and choice of protein.
Full Cilantro Lime Bowl
$10.99
Choice of protein, choice of rice and chef's blend of vegetables. Cilantro citrus pesto on the side and garnished with parsley.
Full Teriyaki Bowl
$10.99
Served with choice of protein, choice of rice and mixed vegetables with sesame seeds on top and teriyaki sauce is on the side.
Full Taco Bowl
$10.99
Choose protein and rice with cider lime cabbage slaw, lime crema, roasted corn and black beans. Fire roasted tomato salsa comes on the side.
Full Thai Peanut Kale Salad
$10.99
Made with a bed of kale, topped with carrots, peanuts and protein of choice. Thai peanut dressing comes on the side.
Dragon Bowl
$10.99
Choose your rice and protein, topped with Chef's Blend Vegetables, shredded carrots, green onions, sesame seeds and crushed peanuts. Served with our Dragon Sauce on the side.
Tia's Signature Bowl
$9.50
One Size Only! A bed of Kale, Cider Lime Slaw, Squash and Zucchini, and your choice of Rice. Topped with your choice of Protein, Corn Salsa, dash of Paprika and Parsley. Served with TWO sauces! Our Cilantro Pesto, and Fire Roasted Salsa.
Full BBQ Bowl
$10.74
The BBQ Bowl come with your choice of Protein and Rice, topped with our famous Cider Lime Cabbage, Corn Salsa and Red Onions! A Cherry BBQ Sauce comes with each bowl!
Dragon Salad
$9.25
A spicy, salad version of our Dragon Bowl! A bed of Kale and Green Cabbage, topped with your choice of 4.5 oz of Teriyaki Chicken or Teriyaki Tofu, Sliced Carrots, Crushed Peanuts, Green Onions, Sesame Seeds, and a drizzle of Sriracha. Served with our Dragon Sauce on the side.
Red Curry Bowl - Full
$11.74
Your choice of Grain and Protein, served with Chef's Blend Mixed Vegetables, and topped with ribbons of fresh Basil. Served with our slightly-spicy Red Curry Sauce.
Bourbon Buffalo Bowl - Full
11.74
Your choice of Grain and Protein, served with Chef's Blend Mixed Vegetables, and garnished with a drizzle of Bourbon Buffalo Sauce and parsley. Served with more Bourbon Buffalo Sauce on the side.
$Pruvit Meals
Pruvit Ketosis Meal
$6.99
Pruvit Carb Meal
5.99
$Beach Body Menu
Beach Body Menu
5.99
1 protein, 1 vegetable and 1 carb.
$DNA Menu
No Carbs DNA Meal
$6.99
DNA Meal with Carb
5.99
$Sauces
Spicy Thai Peanut Sauce
$1.25
Fire Roasted Tomato Salsa
$1.25
Blueberry Basil Vinagirette
$1.25
Cherry BBQ Sauce
$1.25
Bourbon Buffalo Sauce
$1.25
Cilantro Citrus Pesto Sauce
$1.25
Dijon Honey Mustard Sauce
$1.25
Teriyaki Sauce
$1.25
Sriracha Ranch Sauce
$1.25
BBQ Ranch Sauce
$1.25
Ranch Sauce
$0.99
Menu for Food Prep Service Roanoke is provided by findrestaurantmenu.com
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