Muscle Maker Grill

Muscle Maker Grill Menu

(757) 707-0053
9500 Fechteler Rd, Norfolk, VA 23505

Healthy Wraps


MMG Signature Wrap
$6.99
Chicken or steak, turkey bacon, reduced fat cheddar power blend of romaine, spinach and baby kale, tomatoes, red onions and zero carb signature sauce in a jalapeno wrap.
Santa Fe Wrap
$6.99
Chicken or steak, turkey bacon, brown rice and beans, reduced fat cheddar cheese, and zero carb signature sauce in a jalapeno wrap.
Rocky Wrap
$6.99
Chicken or steak, turkey meatballs, reduced-fat mozzarella and marinara in an herb wrap.
Tex Mex Fajita Wrap
$6.99
Chicken or steak, sauteed green peppers and onions, reduced fat cheddar cheese, fat free sour cream and salsa in a jalapeno wrap.
Caesar Wrap
$6.99
Chicken or steak, power blend of romaine, spinach and baby kale, zero card Caesar dressing and Parmesan cheese in a spinach wrap.
Veggie Wrap
$6.99
Original or spicy with sauteed green peppers, onions, mushrooms, brown rice and beans and reduced fat cheddar cheese in a garlic herb wrap. Vegetarian.
Turkey Meatball Wrap
$6.99
Turkey meatballs, mozzarella cheese and marinara in an herb wrap.
BBQ Chicken Wrap
6.99
Grilled chicken breast or steak, reduced fat cheddar cheese and brown rice with fat free Hickory BBQ sauce in a wheat wrap.

$Fresh Greens


MMG Caesar Salad
$7.99
Chicken or steak, Parmesan cheese, and zero carb Caesar dressing on a power blend of romaine, spinach and baby kale. Gluten-free.
Italiano Salad
$7.99
Chicken or steak, part skim mozzarella, roasted red peppers and fat free balsamic vinaigrette on a power blend of romaine, spinach and baby kale. Gluten-free.
Asian Sesame Ginger Salad
$7.99
Chicken or steak, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado smash, and Asian sesame ginger dressing over a power blend of romaine, spinach, and baby kale.
Mardi Gras Salad
$7.99
Cajun chicken or steak, with turkey bacon, tomatoes, red onions and low carb salsetta dressing on a power blend of romaine, spinach, and baby kale. Gluten-free.
Lean Turkey Taco Salad
7.99
Lean ground turkey, red beans, cheddar cheese, salsa, tomatoes, scallions, and fat free sour cream over a power blend of romaine, spinach and baby kale.

$Fit Bowls


Arizona Bowl
$8.49
Chicken or steak, turkey bacon, tomatoes, scallions, and zero carb signature sauce over brown rice. Gluten free.
Godfather Bowl
$8.49
Chicken or steak, portobello mushrooms, roasted red peppers, mozzarella cheese and balsamic vinaigrette over steamed broccoli. Gluten free.
El Mexicana Bowl
$8.49
Chicken or steak, sauteed green peppers and onions, reduced fat cheddar cheese, salsa, tomatoes, and scallions over brown rice and beans. Gluten free.
Teriyaki Stir Fry Bowl
$8.49
Chicken or steak, portobello mushroom blend, sauteed green peppers and onions, carrots, sesame seeds, and teriyaki sauce over brown rice.
Santa Ana Bowl
$8.49
Chicken or steak, turkey bacon, reduced fat cheddar cheese and zero carb signature sauce over brown rice and beans.
Grilled Fit Bowl
$8.49
Chicken or steak, broccoli and brown rice.
Turkey Chili Bowl
$8.49
Lean ground turkey, red beans, reduced fat cheddar, salsa, fat free sour cream, tomatoes and scallions over brown rice.
Champion Pasta Bowl
$8.49
Grilled chicken breast and turkey meatballs with reduced fat mozzarella cheese and marinara sauce. Served with 100% whole wheat pasta.
Penne Marina
8.49
100% whole wheat pasta, grilled chicken and marinara sauce topped with Parmesan cheese.

$Healthier Burgers

All burgers are served with sweet potato fries.
Classic Burger
$9.99
Reduced fat cheddar cheese, turkey bacon, signature sauce, lettuce, tomato, and onion on a whole wheat bun.
California Club
$9.99
Avocado, turkey bacon, reduced fat mayo, lettuce, tomato, and onion on a whole wheat bun.
Mushroom Supreme Burger
$9.99
Mozzarella cheese, sauteed mushrooms, onions and lettuce on a whole wheat bun.
Jalapeno Burger
$9.99
Sliced jalapeno, Cajun seasoning, mozzarella cheese, reduced fat mayo, lettuce, tomato and onion on a whole wheat bun.
Recovery Burger
9.99
Fried egg, reduced fat cheddar cheese, and turkey bacon on a whole wheat bun.

$Cheat-Day Hand Crafted Burgers

All burgers served with crinkle-cut French fries (Regular or Sweet Potato)
MMG Fave
$9.99
Sharp cheddar cheese, hickory smoked bacon, signature sauce, lettuce, tomato and onion on a brioche bun.
AVO Smash Club
$9.99
MMG's handcrafted avocado smash, sharp cheddar cheese, hickory smoked bacon, ranch dressing, lettuce, tomato and onion on a brioche bun.
Shroom and Swiss
$9.99
Swiss cheese, sauteed mushrooms, sauteed onions, mayo and lettuce on a brioche bun.
El Diablo
$9.99
Pepper jack cheese, jalapenos, Cajun seasoning, chipotle mayo, lettuce, tomato and onion on a brioche bun.
Hangover
$9.99
Sharp cheddar cheese, fried egg, hickory smoked bacon and mayo on a brioche bun.
Loaded MMG Fries
4.99
Crispy crinkle-cut fries, topped with sharp cheddar cheese, hickory smoked bacon, jalapenos and sour cream. Served with a side of ranch dressing or chipotle mayo.

$Keto


Hollywood Salad
$9.99
Grilled chicken or steak, over a power blend of romaine, spinach, and baby kale, reduced-fat cheddar cheese, turkey bacon, and avocado topped with our Keto-friendly signature sauce.
Keto Recovery Burger
$9.99
Our delicious grass-fed beef burger, turkey bacon, cheddar cheese, and a fried egg on top of our savory spinach.
Philly Caesar Salad
$9.99
Grilled chicken or steak, over a power blend of romaine, spinach, and baby kale, fajita grilled onions and peppers with mozzarella cheese topped with our Keto-friendly Caesar dressing.
The Phoenix Bowl
$9.99
Grilled chicken or steak, over cauliflower rice, turkey bacon and our Keto-friendly signature sauce topped with steamed broccoli.
The Buffalo Bowl
9.99
Grilled chicken or steak, portabella mushrooms, roasted red peppers, and mozzarella cheese tossed in our Keto-friendly buffalo sauce over steamed broccoli.

$Sides


Quinoa
$2.99
Cucumber Salad
$2.99
Steamed Broccoli
$2.99
Caesar Salad
$2.99
Brown Rice
$2.99
Brown Rice and Beans
$2.99
Pasta Salad
$2.99
Avocado
$2.99
Cauliflower Rice
$2.99
Turkey Meatballs
$3.99
Turkey Chili
$3.99
Sweet Potato Fries
$3.99
Grilled Chicken
$3.99
Grass Fed Steak
$4.99
Loaded MMG Fries
4.99
Crispy crinkle-cut fries, topped with sharp cheddar cheese, hickory smoked bacon, jalapenos and sour cream. Served with a side of ranch dressing or chipotle mayo.

$Extra Sauces


Zero-Carb Signature Sauce
$0.50
Marinara
$0.50
Fat-Free Sour Cream
$0.50
Salsa
$0.50
Zero-Carb Caesar Dressing
$0.50
Fat-Free Hickory BBQ
$0.50
Fat-Free Balsamic Vinaigrette
$0.50
Asian Sesame Ginger Dressing
$0.50
Low Carb Salsetta Dressing
$0.50
Teriyaki Sauce
$0.50
Signature Sauce
$0.50
Reduced-Fat Mayo
$0.50
Ranch Dressing
$0.50
Mayo
$0.50
Chipotle Mayo
$0.50
Keto-Friendly Signature Sauce
$0.50
Keto-Friendly Caesar Dressing
$0.50
Keto-Friendly Buffalo Sauce
0.50

$Beverages


Aquafina
$2.50
Soda
$2.50
Gatorade
2.50

$Protein Shakes


Vanilla Shake
Chocolate Shake
Strawberry Shake

Fruit Smoothies


Mango Smoothie
Strawberry Smoothie
Fourberry Smoothie

Menu for Muscle Maker Grill is provided by findrestaurantmenu.com

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