Monarch Recovery Sports Grill

Monarch Recovery Sports Grill Menu

(757) 213-2050
4500 Hampton Blvd, Norfolk, VA 23508

Starters


Home Run Nachos
$8.99
House made tortilla chips smothered in our spicy chili and white cheddar queso then topped with pico de gallo, jalapenos and dollop of sour cream.
Pilled Pork Nachos
$9.99
House made tortilla chips topped with our famous BBQ pulled pork and white cheddar queso then topped with pico de gallo, jalapenos, BBQ drizzle and dollop of sour cream.
Blue Crab and Shrimp Dip
$9.99
Atlantic blue crab & succulent shrimp blended with aromatic cheeses, accompanied with focaccia crostinis to create a sensational dip.
Buffalo Wing Dip
$7.99
Shredded chicken tossed with creamy Colby jack cheese & zesty buffalo sauce served with tortilla chips & blue cheese dressing.
White Cheddar Cheese Fries
$8.99
Hot, crispy french fries smothered with white cheddar queso, bacon and scallions.
Hummus Platter
$7.99
Traditional hummus served with an assortment of fresh cut vegetables, feta cheese and warmed flat bread.
Wisconsin Cheese Curds
$6.99
Flash fried Wisconsin cheddar cheese curds served with raspberry melba dipping sauce and sweet Thai chili sauce.
'The Quad' Sampler Platter
$13.99
Onion rings, cheese quesadilla, boneless wings and Bavarian pretzel bites.
Bavarian Pretzel
$7.99
Lightly salted Bavarian style pretzel with fat tire fondue.
Chicken Quesadilla
$8.99
Grilled chicken stacked over a garlic herb tortilla, stuffed with Colby Jack cheese, pico de gallo & drizzled with chipotle sauce. Served with a side of sour cream and salsa.
Vegetable Quesadilla
8.99
Seasonal vegetable and caramelized onions stacked over a garlic herb tortilla, stuffed Colby Jack Cheese, corn, beans and pico de gallo. Served with a side of sour cream and salsa.

$Wings

All wings (traditional, grilled, boneless and Gardein) are served with celery, carrots and house-made blue cheese dressing.
Traditional Wings
$6.99-10.99
Twice cooked, fresh jumbo chicken wings tossed in any of our house wing sauce.
Boneless Wings
$6.99-15.99
Breaded white meat chicken tossed in any of our house wing sauces.
Gardein Meatless Wings
$6.99-10.99
Boneless, meatless wings made from soy, wheat and pea proteins, vegetables and ancient grains.
Wing Combo
$12.99
5 traditional and 7 boneless. Please specify which sauce goes on the traditional and which sauce goes on the boneless
Traditional Wings
6.99-12.99

$Salads


Buffalo Chicken Salad
$10.99
Romaine lettuce, hand-battered Buffalo chicken, blue cheese crumbles, diced tomatoes, ranch dressing, served with blue cheese dressing, celery and carrots.
Fair Way Salad
$9.99
Crisp romaine lettuce with dried cranberries, feta cheese, toasted pecans, balsamic vinaigrette and herb rubbed chicken.
Power Salmon Salad
$10.99
Chilled salmon, field greens, kale, feta cheese, candied pecans and Mediterranean quinoa blend with citrus vinaigrette.
Empire Steak Salad
$12.99
Sliced flat iron steak cooked medium rare, served over fresh cut romaine, red onion, pecans, blue cheese crumbles and croutons tossed with Vidalia dressing.
Chopped Southwest Salad
$9.99
Grilled chicken, romaine lettuce, corn, black beans, pico de gallo, shredded Colby Jack cheese, tortilla chips, tossed in ranch and drizzled with chipotel ranch.
Chicken Caesar Salad
$10.99
Grilled chicken served over Romaine lettuce with grated Parmigiano Reggiano, croutons and Caesar dressing.
Strawberry Pecan Salad
$10.99
Grilled chicken served over Romaine lettuce and spring mix with feta, candied pecans, sliced strawberries and cucumbers with citrus vinaigrette.
House Salad
$8.99
Romaine lettuce and spring mix, carrots, grape tomatoes, cucumbers, red onions, sunflowers seeds, house made croutons with choice of dressing.
Ahi Tuna (Light) Salad
$13.89
Field greens, carrots, scallions, cabbage, house-made Ming's dressing and fresh seared ahi tuna.
Large House Salad
$9.99
Romaine lettuce and field green blend, carrots, grape tomatoes, red onions, sunflower seeds, cucumbers, and croutons.
Thai Noodle Salad
12.79
Spring mix, confetti vegetables, tomato and rice noodles, house-made Thai peanut sauce, diced apples, chopped peanuts, cilantro and sesame seeds, served with a seasoned chicken breast.

$Burgers

Add french fries to any burger and add additional side items for an additional charges. Our burgers are done right, made from a 100% premium blend of fresh cuts including chuck, brisket, short rib provided by schweid and sons.
Bacon Cheddar Burger
$9.99
Thick cut candied bacon, sliced extra sharp cheddar and slathered in BBQ sauce.
Not'cho Burger
$9.99
Topped with white queso cheese, tortilla chips served over Romaine lettuce and pico de gallo.
3 Peat Burger
$9.99
Cajun rubbed burger topped with thick cut candied bacon, caramelized onion and Gorgonzola cheese sauce.
Carolina Pit Burger
$9.99
Topped with BBQ Pulled Pork & melted sharp Cheddar cheese, served with lettuce, tomatoes and onions.
The Big Cheese Burger
$9.99
Topped with wisconsin cheddar cheese curds, raspberry melba sauce, thick-cut candied bacon, romaine lettuce, tomato and onion.
Gorgonzola Burger
$11.79
Creamy Gorgonzola sauce, crispy bacon, lettuce, tomato and onion.
Crunch Burger
$11.89
Burger stuffed with sharp white cheddar and sauteed onions, served over french fries, blue cheese, chopped garlic and wing sauce, topped with kettle chips.
Cheeseburger Sliders
$10.59
House-made beef and bacon sliders, with cheddar, LTO and chipotle ranch.
Truffle Mushroom Burger
$11.89
Truffle oil sauteed mushrooms, Swiss and LTO.
Triple Play Burger
$11.89
Smothered in BBQ sauce, cheddar cheese, bacon, crispy onion ring, lettuce, tomato and onion.
Pepper Jack Burger
$11.89
Pepper jack, jalapenos, LTO and chipotle ranch.
Home Run Burger
$9.99
Grilled burger with lettuce, tomato and onion.
Bar Burger
$8.99
Sliced extra sharp cheddar, romaine, tomato and onion.
Black Bean Burger
$7.99
A rich black bean burger jam-packed with black beans, rolled oats, peppers, topped with Swiss cheese and chipotle sauce. Served with spring mix, tomatoes and onions.
The Beyond Burger
9.99
Plant-based burger patty that contains no soy or gluten, GMO free, served simple with romaine lettuce, tomato and onion Substitute any burger on the menu with a Beyond Burger patty.

$Handhelds

Any sandwich can be served as a wrap. Add french fries to any handheld and side item for an additional charges.
Buffalo Chicken Sandwich
$6.99
Crispy chicken breast tossed in our house made mild sauce, melted mozzarella cheese, served with lettuce, tomato and onions on a toasted brioche bun with a side blue cheese.
Sliced Steak Sandwich
$7.99
Sliced flat iron steak seasoned with our house BBQ rub, topped with caramelized onions, drizzled with Gorgonzola cheese and served on toasted bread.
Turkey Club
$6.99
Fresh turkey breast with spring mix tossed in lemon basil aioli, vine ripened tomato and thick cut bacon served on an herbed focaccia roll.
Southwest Wrap
$6.99
Grilled chicken breast, colby jack cheese, pico de gallo, chipotle ranch adn romaine lettuce in a garlic herb wrap.
Baja Tacos
$8.99
Baja seasoned mahi served in grilled tortillas over citrus cucumbers slaw, peppadew slices and cilantro lime cream drizzle, served with quinoa and brown rice.
French Dip
$11.79
Roast beef and Swiss dipped in au jus on toasted baguette.
Pulled Pork Sandwich
$11.79
Smothered in BBQ sauce over coleslaw on a brioche roll.
Reuben
$11.79
Hand-trimmed, lean corned beef, melted Swiss, sauerkraut and house-made Thousand Island dressing.
Smokehouse Chicken Sandwich
$11.79
BBQ chicken, bacon, cheddar and an onion ring.
Chicken BLT
$11.79
herb-rubbed chicken, Swiss, bacon, romaie, tomato, mayo, on an artisan roll.
CBLT
$6.99
Herb rubbed chicken, thick cut bacon, sliced romaine, vine ripened tomatoes with Swiss cheese lemon basil aioli.
Blue Water Mahi Sandwich
$7.99
Baha seasoned fillet of line caught mahi, served over spring mix with sliced tomato and cilantro lime cream on turano brioche.
Veggie Hummus Sandwich
$5.99
Toasted naan bread layered with house made hummus, Swiss cheese, cucumbers, sliced tomatoes, red onions, springs mix and sweet peppers.
Pulled Pork Sandwich
$7.99
Smokey pulled pork smothered in BBQ sauce served over coleslaw on a toasted brioche roll.
Chicken Caesar Wrap
$7.99
Grilled chicken breast, romaine lettuce, Cesar dressing, shredded parmigiano reggiano in a garlic herb wrap.
Bayou Chicken Sandwich
7.99
Blacked chicken breast served with extra sharp cheddar, lettuce, tomato and honey bacon mustard served on turano brioche.

$Chef Favorites


Chicken Quinoa Bowl
$7.99-12.99
Choice of herb rubbed chicken or lightly seasoned Atlantic Salmon served over brown rice and quinoa with citrus seasoned vegetables.
Hawaiian Mahi
$14.99
Seasoned mahi over brown rice and quinoa with citrus, glaze, cilantro lime crema drizzle with seasonal vegetable.
Flat Iron Frittes
$14.99
Our own proprietary BBQ rubbed flat iron steak, served over hand cut garlic fries with caramelized onion and seasonal vegetable.
Salmon Dynasty
12.99
Flame grilled salmon topped with mings sauce, served over seasoned brown rice and quinoa with seasonal vegetable.

$Sides


Seasonal Vegetable
$3.99
Onion Rings
$3.99
Chefs Side
$3.99
Side Salad
$3.99
Rice and Quinoa
$3.99
French Fries
3.99

$Warm Ups


Gorgonzola Truffle Fries
$10.79
Waffle fries, white truffle oil, Gorgonzola cream sauce, crumbled blue cheese and scallions.
Hummus Platter (Light)
$9.49
Traditional hummus, fresh vegetables, kalamata olives and grilled pita.
Buffalo Chicken Wontons
$9.79
Wonton wraps with chicken, cheese and buffalo sauce, served blue cheese dressing.
Chicken Quesadilla
$11.79
Grilled chicken, flour tortilla, colby jack cheese, pico de gallo, chipotle sauce, scallions, side of sour cream and salsa.
Bavarian Pretzels
$9.79
Bavarian style pretzels, house-made Boston cheddar fondue.
Pacific Rim Seared Ahi
$11.99
Seared ahi tuna coated in a Polynesian spice blend, Thai peanut rice noodles, confetti veggies, pickled onions, and remoulade
Mozzarella Triangles
$8.99
Breaded mozzarella cheese triangles, served with marinara.
Razorback Quesadilla
$10.99
Pulled pork, colby jack, pickled red onions and jalapenos with blueberry Sriracha and sour cream
Fried Pickles
7.99
Dill pickle spears, hint of spice and served with ranch.

$Soups


Chili
$5.99
French Onion Soup
$5.99
House-Made Chili
3.99-5.99
Slow simmered with ground beef, black beans, tomatoes, and a hint of brown sugar.

$Tenders

Fresh, 100% natural all-white chicken breast, never frozen, hand battered and cooked to order, served with house-made honey mustard.
Tenders
5.99-15.99

$Poultry


Bruschetta Chicken
$13.99
Dual chicken breasts, mozzarella cheese, fresh bruschetta topping, balsamic glaze, Chef's potatoes and seasonal veggies.
Chicken Quinoa Bowl
$13.99
Marinated chicken over Mediterranean quinoa blend and fresh citrus seasoned veggies.
Mediterranean Chicken
$13.99
Twin chicken breasts, fire roasted artichokes, crumbled feta with a lemon wine sauce, served with Mediterranean quinoa blend and seasonal veggies.
Chicken & Broccoli Alfredo
$14.99
Grilled chicken, steamed broccoli, house-made Alfredo sauce, served over cavatappi pasta.
Hand-Dipped Chicken Tenders
$13.99
Hand-battered chicken tenders, french fries, coleslaw, and dipping sauce.
Sizzling Chicken and Cheese
$14.99
Marinated chicken, melted cheese, served over seasoned peppers, onions, and chef's potatoes.
Sizzling Chicken and Cheese with Shrimp
16.99
Marinated chicken, melted cheese, served over seasoned peppers, onions, and chef's potatoes.

$Seafood


Fish and Chips
$12.99
Hand-breaded with french fries, pineapple coleslaw and house-made tartar.
Killer Crab Cake Mac and Cheese
$16.99
Maryland crab cake over a white cheddar, mozzarella and Parmesan cheese-blend. Mac and cheese with jumbo lump crab, seasoned panko bread crumbs and scallions. Also available with chicken breast.
Roasted Salmon Quinoa Bowl
$16.99
Roasted salmon over Mediterranean quinoa blend and fresh citrus seasoned veggies.
Broiled Haddock
$13.99
Hand-breaded and topped with feta and a lemon wine sauce, served with Mediterranean quinoa blend and seasonal veggies.
Maryland Crab Cakes
16.99
House-made, served with a poblano corn blend, Arcadian greens and tomatoes with a spicy remoulade and blueberry Sriracha.

$Steak and Ribs


Steakhouse Sirloin
$14.99
grilled 8 oz. sirloin, chef's potatoes and seasonal vegetables.
Memphis-Style Ribs
13.99-19.99
1/2 rack of BBQ ribs with a brown sugar sprinkle, served with sweet potato fries and coleslaw.

$Extras


2 oz Extra Blue Cheese
$0.50
2 oz Extra Ranch Sauce
$0.50
4 oz. Extra Blue Cheese
$1.00
4 oz. Extra Ranch Sauce
1.00

$Family Meals

Each meal serves approx. 4 people
BBQ Family Meal
$35.00
half rack of ribs, pulled pork, bbq chicken breast, coleslaw and your choice of kettle chips or chef potatoes
Chicken & Quinoa Family Meal
$35.00
sliced chicken breasts, mediterranean quinoa, super-food slaw
Chicken Tender Family Meal
$35.00
12 chicken tenders served with french fries, coleslaw & choice of sauce
Fish & Chips Family Meal
$35.00
6 portions of breaded haddock served with french fries or kettle chips, coleslaw & tartar sauce
Chicken & Broccoli Family Meal
$35.00
chicken & broccoli served in house-made alfredo sauce over pasta

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