Blue Wing Frog

Blue Wing Frog Menu

(540) 622-6175
219 Chester St, Front Royal, VA 22630

Salads


Grilled Shrimp Salad
$15.95
¼ lb of RK's famous grilled Skrimps on a bed of organic spring mix with red bell pepper, carrot and balsamic vinaigrette dressing. Add extra shrimp for an additional charge. Gluten free.
Pomegranate Chicken Salad
$13.95
Grilled chicken breast marinated in our pomegranate tarragon marinade. Served on a bed of organic spring mix with cucumbers, red bell pepper, and tomatoes with our pomegranate vinaigrette. Add bacon for an additional charge. Gluten free.
Grilled Veggie Salad
$13.95
Grilled veggies over a bed of organic spring mix. With your choice of dressing. Add tofu for an additional charge. Vegan. Gluten free.
Bacon Avocado Salad
$14.95
Cherrywood smoked bacon, ripe avocado, cheddar cheese, tomato, cucumber, red bell pepper and red onion on a bed of spring mix with buttermilk dressing. Add chicken for an additional charge. Gluten free.
Steak & Blue Cheese Salad
$17.95
Grass fed and grass finished tenderloin (Thank you Manor Line Ranch!!), tomato, cucumber, red bell pepper and red onion on a bed of spring mix with pesto balsamic vinaigrette. Gluten free.
Side Salad
5.25
Your choice of dressing.

$Sides


Maque Choux
$3.00-4.00
Baja Slaw
$3.00-4.00
Vegan.
Crispy Garlic Taters
$4.00-6.00
Herb & Butter Pasta
$3.00-4.00
Sour Cream & Cheddar Potato Salad
$3.50-4.50
Grilled Veggies
4.00-6.00

$Sandwiches


Blue Wing Burger
$13.25
½ lb of Browntown's BEST grass-fed, grass finished beef (Thank you Manor Line ranch!) served on our own house-baked brioche roll, with crispy garlic taters, house-made ketchup, sun-dried tomato & herb mayo, and lettuce! Add cheese, bacon and egg for an additional charge.
Grown Up Peanut Butter Sandwich
$8.95
Our own peanut butter, fresh apples, wildflower honey, craisins, raisins, walnuts, and pepitas all on our own oatmeal fruit bread. Served with a side of honey-vanilla yogurt. Vegan.
The BWF Cubano Sandwich
$13.95
Take me back to Miami! Our own Cuban roast pork, sweet ham, house-made mustard, house-made pickles and Swiss cheese on a house-made Cuban roll. Served with tostones.
Death by Pork Sandwich
$10.25
Our infamous bacon-wrapped, sausage-stuffed roast pork loin on a brioche roll with fresh apples, lettuce, and our vidalia sauce. Served with crispy garlic taters.
The BWF Reuben
$15.95
House cured corned beef, house made sauerkraut, house made rye bread, our own spicy 1000 Island dressing and Jarlsberg cheese. served with crispy garlic taters.
Grilled Ham & Cheddar Sandwich
$12.95
Sweet ham and tangy white vermont cheddar on our own rye bread. Served with our apricot ham glaze and crispy garlic taters.
Grilled Chicken Caesar Club
$11.95
Grilled chicken breast, cherrywood smoked bacon, & provolone cheese with Caesar dressing on our ciabatta bread. Served with a side of herb & butter pasta.
RK's Famous Shrimp Po Boy
$11.95-15.95
Robert's famous skrimps. Served on a toasted Brioche roll with lettuce, tomato, onion and our chipotle remoulade. Served with a side of a side of herb & butter pasta.
Grilled Veggie Sandwich
11.95
An overflowing sandwich of sauteed fresh veggies from our local growers. Dressed with a generous slathering of hummus (Vegan) served on our focaccia bread. Add tofu for an additional charge. Vegan.

$Entrees


Steak Argentinian Style
$22.95
Local, grass-fed and grass finished, Delmonico or New York strip steak (Thank you Manor Line Ranch!) grilled to order. Served with crispy garlic taters and a veggie saute plus Chimichurri sauce. Add shrimp or scallops for an additional charge.
Veggies and Rice
$17.95
A mountain of sauteed seasonal veggies atop organic rice. Add tofu, chicken and shrimp for an additional charge. Vegan. Gluten free.
Shrimp Taco
$19.95
A 1/2 lb. of spicy grilled shrimp, spicy red cabbage slaw, grilled pineapple, salsa Verde and avocado cream sauce. Served with warm corn tortillas. Gluten free.
Catfish Tacos
$19.95
A 1/2 lb. of spicy grilled shrimp, spicy red cabbage slaw, grilled pineapple, salsa Verde and avocado cream sauce. Served with warm corn tortillas. Gluten free.
Nibbly Bits Platter
$22.00-38.00
Artisan salamis and cheeses, dried and fresh fruit, olives, Fresh rolls, garlic herb butter.
Hummus
$8.50
Yep! We make it here. Served with warm bread and veggie wedges. Vegan.
Skrimps Nibbler
$8.00-26.00
Robert's famous grilled shrimp with our house chipotle remoulade sauce. Gluten free.
Falafel Bites
$8.50
Crunchy bites of ground chick peas with traditional middle eastern spices. Served with a vegan tzatziki dip. Vegan. Gluten free.
Tofu Bites
$7.50
Lightly crisped tofu served with a spicy ginger-soy sauce. Vegan. Gluten free.
Black Bean and Sweet Potato Quesadilla
$8.95-11.95
Black bean dip, sweet potatoes, sauteed sweet bell pepper and onion on a whole wheat tortilla. Served with hot sauce and vegan sour cream. Vegan.
Trevor's Cajun Wings
8.95
Served with blue cheese dressing! Gluten free.

$Perfect for the Pint-Sized Entrees

All come with a healthy portion of seasonal fruit.
Pint of Gracie's Grilled Cheese
$6.95
A mini grilled cheese.
Pint of Anderson's Favorite
$6.95
A nibble of grilled chicken.
Pint of Charlotte's Favorite
$6.95
Hummus and a soft roll.
Pint of Peanut Butter & Apple
$6.95
Our own peanut butter and fresh apples on oatmeal fruit bread.

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