Tropical Smoothie American

Tropical Smoothie Menu

(804) 524-9876
190 Southgate Sq, Colonial Heights, VA 23834

Gourmet Wraps

all wraps served with chips, make it low, carb with a wheat tortilla for $x.xx
Buffalo Chicken
$0.00
chicken breast strips, romaine lettuce, diced tomatoes, low - fat mozzarella cheese, hot buffalo sauce and light ranch dressing, wrapped in a white tortilla
Chicken Mango Habanero
$0.00
chicken breast strips, Romaine lettuce, crunchy wontons, low - fat mozzarella cheese and mango habanerro sauce wrapped in a white tortilla
Chicken Philly Grill
$0.00
chicken breast strips, red and green bell peppers, onions, Swiss cheese and Texas petal sauce wrapped in a white tortilla
Cool Tuna
$0.00
albacore tina salad, American cheese, Romaine lettuce, diced tomatoes, onions and balsamic vinaigrette wrapped in zesty garlic herb tortilla
Cordor Bleu
$0.00
chicken breast strips, ham, bacon, Swiss cheese and light ranch dressing wrapped in a white tortilla
Jamacian Jerk Chicken
$0.00
chicken breast strips, Southwestern rice, corn, black beans, asparagus, onions, low - fat mozzarella cheese and Jamaican Jerk sauce wrapped in a white tortilla
King Caesar
$0.00
chicken breast strips, Romaine lettuce, diced tomatoes, parmesan cheese and Caesar dressing wrapped in zesty garlic herb tortilla
Popeye's Favorite
$0.00
chicken breast strips, spinach, artichokes, diced tomatoes and low - fat mozzarella cheese wrapped in a white tortilla
Sesame Chicken
$0.00
chicken breast strips, Romaine lettuce, almonds, onions, crunchy onions, sesame seeds and sesame dressing wrapped in a white tortilla
Thai Chicken
$0.00
chicken breast strips, crunchy wontons, Romaine lettuce, shredded carrots, sesame seeds and Thai Peanut dressing wrapped in a white tortilla
Totally Turkey
$0.00
ovengold, turkey, Romaine lettuce, diced tomatoes, Swiss cheese and light ranch dressing wrapped in zesty garlic herb tortilla
Veggie Veggie
0.00
Southwestern rice, corn, black beans, asparagus, Romaine lettuce, diced tomatoes, onions, parmesan cheese and balsamic vinaigrette dressing wrapped in a zesty garlic herb tortilla

$Combos

your choice of any two
Cup of Soup
$0.00
Half Salad
$0.00
Half Sandwich
$0.00
24oz Smoothie
0.00

$Gourmet Sandwiches

all sandwiches served with chips
American Albacore
$0.00
albacore tuna salad, American cheese, Romaine lettuce, tomatoes, onions, and far - free Italian dressing
Cheese B.L.T
$0.00
bacon, American cheese, Romaine lettuce, tomatoes and light mayonnaise
Chicken Caesar
$0.00
chicken breast strips, parmesan cheese, Romaine lettuce, tomatoes and Caesar dressing
Chipotle Chicken
$0.00
chicken breast strips, red and green bell peppers, pepper jack cheese, Romaine lettuce, tomatoes and chipotle sauce
Ham and Cheese
$0.00
black forest ham, American cheese, Romaine lettuce, tomatoes and light mayonnaise
Italian
$0.00
black forest ham, pepperoni, hard salami, picante provolone cheese, Romaine lettuce, tomatoes, onions and fat - free Italian dressing
Roast Beef Pepper Jack
$0.00
Londonport roast beef, pepper jack cheese, Romaine lettuce, tomatoes and Texas petal sauce
TSC Club
$0.00
black forest ham, ovengold turkey, bacon, Swiss cheese, Romaine lettuce, tomatoes and light mayonnaise
Turkey Bacon Ranch
$0.00
ovengold turkey, bacon, Swiss cheese, tomatoes, Romaine lettuce and light ranch dressing
Tuscan Turkey
0.00
ovengold turkey, pepper jack cheese, Romaine lettuce, tomatoes, and balsamic vinaigrette

$Salads

dressings: light ranch, Caesar, fat - free Italian, sesame, balsamic vinaigrette Thai peanut
Chef Salad
$0.00
Romaine lettuce, chicken breast strips, diced tomatoes, parmesan cheese and Caesar dressing
Chicken Caesar Salad
$0.00
Romaine lettuce, chicken breast strips, diced tomatoes, parmesan cheese and Caesar dressing
Garden Classic Salad
$0.00
Romaine lettuce, shredded carrots, cheddar cheese, diced tomatoes and your choice of dressing
Sesame Chicken Salad
$0.00
Romaine lettuce, chicken breast strips, almonds, onions, crunchy wontons, sesame seeds and sesame dressing
Thai Chicken Salad
0.00
Romaine lettuce, chicken breast strips, wontons, sesame seeds, shredded carrots and Thai peanut dressing

$Boar's Head

fresh soups
Cup
$0.00
Bowl
0.00

$Bagels


Toasted Bagel
$0.00
plain
Bagel with Cream Cheese
$0.00
Bagel with Egg and Cheese
$0.00
Bagel with Egg, Cheese and Ham, Bacon or Sausage
0.00

$Breakfast Wraps


Early Bird
$0.00
chicken breast strips, eggs, pepper jack cheese, diced tomatoes and Texas petal sauce wrapped in a white tortilla
Salsa Sunrise
$0.00
eggs, ham, bacon, pepper jack cheese and salsa wrapped in a white tortilla
Western Wrap
$0.00
eggs, ham, red and green bell peppers, diced tomatoes and pepper jack cheese wrapped in a white tortilla
Create Your Own
0.00
your choice of sausage or bacon or ham with eggs, pepper jack cheese and salsa wrapped in a white torrilla

$Drinks, ETC


Soda
$0.00
Coffee
$0.00
Bottled Water
$0.00
Chips
$0.00
Cookies
0.00

$Kid's menu

kids 12 and under
Food Items
$0.00
Cheese Quesadilla
$0.00
add chicken for $1.00
Turkey and American Cheese Wrap
$0.00
Ham and American Cheese Wrap
$0.00
Turkey and American Cheese Sandwich
$0.00
Ham and American Cheese Sandwich
0.00

$Smoothies


American Orange
$0.00
orange, Ghirardelli's finest white chocolate and orange juice
Chocolate chimp
$0.00
banana and Ghirardelli's finest chocolate
Jetty Junior
0.00
strawberries and banana

$Low - Fat Smoothies


Blimey Limey
$0.00
strawberries, pineapples, orange and lime
Sunny Day
$0.00
mangos, banana, oranges and kiwi
Sunrise Sunset
$0.00
strawberries pineapples, mango and oranges
Blue Lagoon
$0.00
blueberries, strawberries and banana
Cool Breeze
$0.00
strawberries, pineapples and non - fat yogurt
Toucan Delight
$0.00
oranges, strawberries and banana
Hawaiian Breeze
$0.00
pineapples orange and non - fat yogurt
Island Fever
$0.00
pineapples peaches and banana
Jetty Punch
$0.00
strawberries and banana
Kiwi Quencher
$0.00
kiwi, strawberries and non - fat yogurt
Mango Magic
$0.00
mangos, pineapples and non - fat yogurt
Orange Passion
$0.00
orange and non - fat Yogurt
Paradise Point
$0.00
strawberries , banana and pineapples
Peaches N' Silk
$0.00
peaches, strawberries and banana
Raspberry Rush
$0.00
raspberries, banana and lime
Rockir Raspberry
$0.00
raspberries, strawberries and banana
Strawberry Beach
0.00
strawberries and non - fat Yogurt

$Power Smoothies


Fat Buster
$0.00
strawberries orange, banana and fat metabolizer
Health Nut
$0.00
blueberries mangos, banana, almonds and soy or whey protein
Lean Machine
$0.00
strawberries banana, fat merabolizer and energizer
Morning After
$0.00
oranges, banana and vitamin cimmune- complex
Muscle Blaster
$0.00
strawberries, banana and whey or soy protein
Peanut Paradise
0.00
peanut butter, banana, non - fat yogurt and whey or soy protein

$Desserts Smoothies


Beach Bum
$0.00
strawberries, banana and Ghirardelli's finest chocolate
Chocolate Chiller
$0.00
Ghirardelli's finest chocolates and non - fat yogurt
Coconut Royale
$0.00
strawberries, banana, cranberry and coconut
Mocha Madness
$0.00
Ghirardelli's finest chocolate, coffee (reg. or decaf), cappuccino and non - far yogurt
Peanut Butter Cup
$0.00
peanut butter, banana and Ghirardelli's finest chocolate
Tropi - Colada
0.00
pineapples, coconut and banana

$Splendid Smoothies

under 200 calories
Citrus split
$0.00
orange and banana
Cranberry Crush
$0.00
cranberry, strawberries and banana
Pineapple Delight
$0.00
pineapples, orange and banana
Strawberry Light
0.00
strawberries and non - fat yogurt

$A Splendid Dessert

these smoothies are sweetened with splenda no calorie sweetner to reduce overall calorie count
Chocolate Banana
$0.00
Ghirardelli's finest chocolate, banana and non - fat yogurt
Orange Dream
0.00
oranges, Ghirardelli's finest white chocolate and non - fat yogurt

$Add a Supplement

all smoothies made to order, all made with turbinado unless otherwise requested
Splenda
$0.00
no calorie sweetener : creatine, echinacea with vitamin c, energizer, fat metabolizer, multi - vitamin, spirulina, vitamin c immune - complex
Whey or Soy Protein
$0.00
Dynamite Meal Replacement
$0.00
regular or lite, chocolate or vanilla

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