All Day Breakfast
All American Wrap
$5.99
Eggs, ham, bacon and American cheese in a toasted flour tortilla.
Buffalo Kick Start Sandwich
$5.99
Eggs, bacon, ham, pepper jack and buffalo sauce on a toasted ciabatta.
Early Bird Wrap
$5.99
Eggs, chicken, pepper Jack cheese, tomatoes and chipotle mayonnaise in a toasted flour tortilla.
Salsa Sunrise Wrap
$5.99
Eggs, ham, bacon, pepper jack and salsa in a toasted flour tortilla.
The Classic Sandwich
$5.99
Eggs, cheddar and American and your choice of bacon, ham or sausage on a toasted ciabatta.
Spinach and Feta Wrap
$4.49
Eggs, feisty feta cheese spread, spinach, tomatoes and pesto in a toasted flour tortilla.
Peanut Butter Banana Crunch Flatbread
5.99
Peanut butter, banana, honey and granola on a toasted flatbread.
$Classic Smoothies
Low-fat SmoothiesSunrise Sunset Smoothie
$6.99
Strawberries, pineapple, mango and orange.
Kiwi Quencher Smoothie
$6.99
Kiwi, strawberries and non-fat yogurt.
Paradise Point Smoothie
$6.99
Strawberries, banana and pineapple.
Mango Magic Smoothie
$6.99
Mango, pineapple and non- fat yogurt.
Blimey Limey Smoothie
$6.99
Strawberries, pineapple, orange and lime.
Blueberry Bliss Smoothie
$6.99
Sunny Day Smoothie
$6.99
Mango, banana, orange, and kiwi.
Peaches and Silk Smoothie
$6.99
Peaches, strawberries and banana.
Jetty Punch Smoothie
$6.99
Strawberries and banana.
Strawberry Limeaid Smoothie
$6.99
Strawberries and lime.
Bahama Mama Smoothie
$6.99
Peanut Butter Cup Smoothie
$6.99
Beach Bum Smoothie
$6.99
Mocha Madness Smoothie
$6.99
Watermelon Mojito Smoothie
6.99
Fresh watermelon, strawberry, lime & mint.
$Superfood Smoothies
SuperchargedIsland Green Smoothie
$6.99
Spinach, kale, pineapple, mango and banana.
Muscle Blaster Smoothie
$6.99
Strawberries, banana and whey or soy protein.
Avocolava Smoothie
$6.99
Avocado, pineapple, spinach, kale, coconut, and lime.
Pomegranate Plunge Smoothie
$6.99
Pomegranate, banana, strawberries and cranberry.
Health Nut Smoothie
$6.99
Blueberries, mango, banana, almonds and whey or soy protein.
Peanut Paradise Smoothie
$6.99
Peanut butter, banana, non-fat yogurt and whey or soy protein.
Lean Machine Smoothie
$6.99
Strawberries, banana, weight management and energizer.
Chia Banana Boost Smoothie
$6.99
Detox Island Green Smoothie
$6.99
Kale Lemonade Smoothie
$5.99
Kale, lemonade and banana.
Chia Banana Max Smoothie
$6.99
Orange Ginger Glow Smoothie
6.99
$Indulgent Smoothies
IndulgentMocha Madness Smoothie
$6.99
Chocolate, coffee, cappuccino and non-fat yogurt.
Beach Bum Smoothie
$6.99
Strawberries, banana and chocolate.
Bahama Mama Smoothie
$6.99
Strawberries, pineapple, white chocolate and coconut.
Tropi-Colada Smoothie
$6.99
Pineapple, coconut and banana.
Chocolate Chiller Smoothie
$6.99
Chocolate, white chocolate and non-fat yogurt.
Peanut Butter Cup Smoothie
6.99
Peanut butter, banana and chocolate.
$Toasted Wraps
Toasted WrapsBuffalo Chicken Wrap
$8.99
Chicken, low-fat mozzarella, tomatoes, romaine, Buffalo sauce and light ranch in a toasted flour tortilla. Served with chips or fruit.
King Caesar Wrap
$8.99
Chicken, Parmesan, tomatoes, romaine and Caesar in a toasted garlic herb tortilla. Served with chips or fruit.
Caribbean Jerk Chicken Wrap
$8.99
Chicken, low-fat mozzarella, Southwestern rice, corn, black beans, asparagus, onions and Jamaican jerk sauce toasted in a flour tortilla. Served with chips or fruit.
Jamaican Jerk Chicken Wrap
$7.15
Chicken, low-fat mozzarella, southwestern rice, corn, black beans, asparagus, onions and Jamaican jerk sauce toasted in a flour tortilla. Served with chips or fruit.
Thai Chicken Wrap
$8.99
Chicken, wontons, carrots, sesame seeds, romaine and Thai peanut dressing in a toasted flour tortilla. Served with chips or fruit.
Hummus Veggie Wrap
$7.15
Hummus, pepper jack and southwestern rice with corn, black beans and asparagus, onions, romaine, southwest ranch dressing and tomatoes in a toasted garlic herb tortilla. Served with chips or fruit.
Baja Chicken Wrap
$8.99
Served with chips or fruit.
Hummus Veggie Wrap
8.50
Hummus, smashed avocado, pepper Jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch.
$Toasted Sandwiches
Toasted SandwichesTurkey Bacon Ranch Sandwich
$8.49
Turkey, bacon, Swiss, tomatoes, field greens and light ranch on a toasted ciabatta. Served with chips or fruit.
Tropical Chicken Salad Sandwich
$8.49
Served with chips or fruit.
Turkey Apple Dijon Sandwich
8.49
Served with chips or fruit.
$Fresh Salads
Fresh Salads and BowlsChicken Caesar Salad
$9.99
Romaine, chicken, Parmesan, tomatoes and Caesar dressing.
Chicken Apple Spinach Salad
$9.99
Thai Chicken Salad
$9.99
Romaine, field greens, chicken, wontons, sesame seeds, carrots and Thai peanut dressing.
Buffalo Chicken Salad
9.99
Romaine, mozzarella cheese, chicken, tomatoes and Buffalo sauce with ranch dressing.
$Toasted Flatbreads
Toasted FlatbreadsChipotle Chicken Club Flatbread
$6.99
Chicken, pepper Jack, bacon, romaine, tomatoes and chipotle mayo on a toasted flatbread. Served with chips or fruit.
Chicken Bacon Ranch Flatbread
$6.99
Served with chips or fruit.
Caprese Chicken Pesto Flatbread
$6.99
Chicken, low-fat mozzarella, Parmesan, tomatoes and pesto on a toasted flatbread. Served with chips or fruit.
Caribbean Luau Flatbread
$5.99
Chicken, low-fat mozzarella, pineapple, romaine and Jamaican jerk sauce on a toasted flatbread. Served with chips or fruit.
Honey Ham and Swiss Flatbread
$5.99
Ham, Swiss, tomatoes, field greens and honey mustard on a toasted flatbread. Served with chips or fruit.
Cali Chicken Club Flatbread
$6.99
Served with chips or fruit.
BBQ Chicken Flatbread
6.99
Hand-pulled chicken, coleslaw, cheddar cheese & sweet BBQ sauce.
$Entree
EntreeIsland Chicken
$9.99
Roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend on a flour tortilla. Served with roasted salsa verde.
Santa Fe Chicken
$9.99
Black beans, roasted red pepper & onion, queso blanco, cheddar and smoked cheese blend on a flour tortilla. Served with roasted tomato salsa.
Three Cheese Chicken
8.99
Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with Roasted Tomato Salsa.
$Sides
SidesChips
$1.99
Fruit
$1.99
Kale and Apple Slaw
4.99
$Kids Smoothies
Kids SmoothiesKid's Little Limeberry Smoothie
$4.99
Strawberries and lime.
Kid's Awesome Orange Smoothie
$4.99
Orange, white chocolate and non-fat yogurt.
Kid's Jetty Junior Smoothie
$4.99
Strawberries and banana.
Kid's Chocolate Chimp Smoothie
4.99
Banana and chocolate.
$Kid's Menu
Kids MenuKid's Turkey and American Wrap
$4.99
Turkey and American cheese in a flour tortilla.
Kid's Ham and American Wrap
$4.99
Ham and American cheese in a flour tortilla.
Kid's Chicken Caesar Salad
$3.99
Caesar dressing served on the side.
Kid's Cheese Quesadilla
$4.99
Kid's Cheese Pizza
$3.99
Kid's Big Kahuna
6.99
Kid's food item with chips, fruit or cookie and 12 oz. kid's smoothie.
$Beverages
BeveragesSodas
$2.25
Bottled Water
2.00
$Desserts
Chocolate Chip Cookie
$2.99
Sugar Cookie
2.99
$Supplements
Probiotic Powder
24.99
1 lb.
$Seasonal Smoothies
Chai Smoothie
$6.99
Chai, roasted bananas and non-fat yogurt.
Pumpkin Chai Smoothie
$6.99
Chai, roasted bananas, real pumpkin and non-fat yogurt.
Pumpkin Pie Smoothie
$6.99
Real pumpkin, white chocolate, cinnamon and non-fat yogurt.
Menu for Tropical Smoothie Cafe is provided by findrestaurantmenu.com
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