The Med Mediterranean

The Med Menu

(801) 493-0100
420 E 3300 S, Salt Lake City, UT 84115
$$$$$

Beverages


Soda
$1.99
Iced Tea
$1.99
Coffee
$2.49
Cardamon Tea
$2.49
Can Diet Coke
$2.49
Hot Chocolate
$2.49
Hot Apple Cider
$2.49
Herbal Tea
$2.49
Mexican Coke
$2.49
Dugh Homemade
$2.99
Glass.
Yogurt Mint Drink
$12.99-2.99
Gallon.
Persian Lemonade
$2.99
Raspberry Lemonade
$2.49
Perrier
$2.49
Acqua Panna Water
$2.49
Martinellis Apple Juice
$2.49
All Natural Orange Juice
$2.49
Milk
1.99

$Espresso Iced and Hot


Turkish Coffee
$4.99
Espresso
$2.99
Cappuccino
$3.99
Latte
$3.99
Mocha with Whip Cream
$4.49
Greek Coffee
$4.99
BBC
4.99

$Brunch Eggs and More


Meat and Eggs Brunch
$6.99
Bacon, or gyro meat, 2 eggs any style. Served with browns and choice of toast.
Steak and Eggs Brunch
$15.99
Grilled beef tenderloin steak and eggs any style. Served with hash browns and toast.
Pork Loin and Eggs Brunch
$10.99
Tender grilled pork loin topped with cranberries, barberries and onions. Served with hash browns and toast.
Breakfast Burrito Brunch
$7.99
Scrambled eggs, roasted peppers, onions, tomato and melted colby-Jack cheese. Served with hash browns and salsa.
Salmon Saffron Benedict Brunch
9.99
Toasted English muffin, poached egg with red onions, tomato and topped with saffron cream sauce. Served with hash browns.

$Brunch Omelets


Pesto Omelet Brunch
$8.99
3 egg omelet filled with pesto, feta cheese and Roma tomatoes on a bed of marinara sauce. Made with 3 eggs and served with hash browns and choice of toast.
Greek Omelet Brunch
$8.99
3 egg omelet with gyro meat, onions, tomato and feta cheese. Made with 3 eggs and served with hash browns and choice of toast.
Denver Omelet Brunch
$7.99
3 egg omelet filled with roasted peppers, onion, sliced ham, and melted Colby-Jack cheese. Made with 3 eggs and served with hash browns and choice of toast.
Western Omelet Brunch
$7.99
3 egg omelet filled with roasted peppers, onions, sliced steak and melted Colby-Jack cheese with side of salsa. Made with 3 eggs and served with hash browns and choice of toast.
Shrimp and Asparagus Omelet Brunch
10.99
3 egg omelet filled with shrimp and asparagus smothered in a saffron cream sauce and topped with red onions, capers and tomatoes. Made with 3 eggs and served with hash browns and choice of toast.

$Appetizers


Appetizer Sampler
$11.99
A generous portion of hummus, baba ghanooj, mast-o moosir, falafel, sheep's feta cheese, olives, dolmas, pickled turnips and pita bread. Vegetarian.
Baba Ghanooj
$7.99
Fire roasted eggplant puree, tahini, garlic yogurt, lemon juice, olive oil and spices served with pita bread. Vegetarian.
Hummus and Pita
$6.99
Ground chickpeas, garlic, lemon juice, olive oil, tahini and spices served with pita bread. Vegetarian.
Spanikopita (Burek)
$7.49
A crispy filo pastry filled with spinach and feta cheese baked golden brown. Vegetarian.
Falafel
$4.99
Hand-made crispy and tender bean cakes made of ground chickpeas, fava beans, fresh herbs and spices served with shallot yogurt. Vegetarian.
Buffalo Wings
$9.99
12 pieces of crispy chicken wings tossed in traditional hot sauce served with blue cheese dressing.
Sabzi Khordan
$6.99
A combination of fresh herbs when available. Vegetarian.
Sabzi Khordan with Feta Cheese and Pita Bread
$8.99
Dolmas
$4.99
Grape leaves filled with a unique blend of rice and herbs. Vegetarian.
Mast-O Moosir
$5.99
Silky shallot yogurt. Vegetarian.
Mast-o Moosir with Pita Bread
6.99
Silky shallot yogurt. Vegetarian.

$Soups and Salads


Spinach and Red Lentil Soup
$3.99-5.99
Creamed lentils and spinach with a hint of lemon.
Chicken Lime and Rice Soup
$3.99-5.99
Chicken and rice with roasted peppers and onions.
House Salad
$5.49
Romaine lettuce and baby greens, onions, tomato, cucumber, sunflower seeds, and croutons with choice of dressing.
Caesar Salad
$6.99-8.99
Romaine lettuce tossed in traditional creamy dressing with croutons, and Parmesan cheese.
Salad Shirazi
$5.99-7.99
Chopped cucumbers, tomato and onion topped with a dollop of sheep's feta cheese, olives and lemon vinegar.
Salmon Asparagus Salad
$12.99
Grilled salmon and fresh blanched asparagus on spring mix lettuce with tomato, onion, cucumber, capers and tahini yogurt dressing.
American Greek Salad
$6.99-8.99
Chopped romaine lettuce, tomato, cucumber, onion, pepperoncini, olives and sheep's feta cheese with Greek dressing.
Traditional Green Salad
$8.99-10.99
Chopped tomato, cucumber, onion, pepperoncini, olives and sheep's feta cheese with Greek dressing.
Tabbouleh Salad
$5.99-7.99
Chopped parsley, mint, diced tomato, cucumber, onion, and bulgur wheat in a lemon and olive oil dressing.
Black and Blue Chicken Salad
12.99
Spicy blackened chicken breast, mixed greens, tomato, cucumber, onion, savory walnuts, blue cheese, crumbles and raspberry vinaigrette.

$Stews


Stewed Eggplant
$11.99
Tomato stewed eggplant on dill rice with lima beans and yogurt. Served with side salad. Vegetarian.
Khoresh-e Bademjan
$11.99
Persian stewed chicken thigh and eggplant in a light tomato sauce served with basmati rice. Served with side salad.
Koresh-e Geymeh
$10.99
A Persian stew of yellow split peas, diced beef and dried limes in a light tomato sauce served with basmati rice. Served with side salad.
Koresh-e Geymeh Bademjan
$11.99
A wonderful combination of Persian geymeh stew and our tomato roasted eggplant served with basmati rice. Served with side salad.
Khoresh-e Gormeh Sabzi
11.99
A Persian herb stew of chopped parsley and leeks with red beans, diced beef, and dried limes served with basmati rice. Served with side salad.

$Pastas


Mediterranean Lasagna
$9.99
Roasted and grilled vegetables layered with fresh pasta, cheese and tomato topped with cream sauce and served with pita bread. Served with side salad.
Turkish Yogurt Pasta
$11.99
Sauteed chicken breast and vegetables with penne pasta topped with tomato sauce, shallot yogurt, and sheep's feta cheese. Served with side salad.
Yellow Curry Pasta
$11.99
Sauteed chicken and vegetables in a mild coconut curry sauce with penne pasta. Served with side salad. Vegetarian.
Chicken Alfredo
$11.99
Sauteed chicken and vegetables in a creamy cheese sauce with penne pasta. Served with side salad.
Pesto Marinara Pasta
$10.99
Sauteed mushrooms in a pesto marinara sauce over penne pasta. Served with side salad.
Pesto Mushroom Ravioli
$11.99
Portobello and cheese stuffed ravioli in a pesto cream sauce with tomatoes, sauteed mushrooms and Parmesan cheese. Served with side salad.
Italian Sausage Pasta
$12.99
2 grilled sausages atop penne pasta in a pesto marinara sauce with sauteed sliced mushrooms. Served with side salad.
Red Pepper Mushroom Ravioli
13.99
Sauteed chicken, portobello and cheese ravioli in a red pepper butter sauce with mushrooms and vegetables. Served with side salad.

$Souvlakis and Kabobs


Greek Combo Plate
$11.99
Served lemon rice add pita bread. With a side salad.
Souvlaki
$8.99
A Greek style marinated skewer of grilled chicken breast or pork loin, seasoned grilled beef or lamb sirloin served over lemon rice. Served with side salad.
Turkish Sis Kabob Platter
$15.99
Grilled chicken and lamb skewers, grilled eggplant, and roasted Anaheim peppers topped with tomato sauce and shallot yogurt served over basmati rice. Served with side salad.
Escander Kabob
$13.99
2 Turkish style ground beef kabobs with grilled eggplant and Anaheim peppers over pita bread topped with tomato sauce and shallot yogurt. Served with side salad.
1. Kabob-e Kubideh
$8.99-10.99
Persian seasoned lean ground beef on sword skewers and served over basmati rice with roasted tomato, raw onion and pita bread. Served with side salad.
2. Kabob-e Kubideh and Jujeh
$11.99
1 ground beef kabob and 1 chicken breast kabob served over basmati rice with roasted tomato, raw onion and pita bread. Served with side salad.
3. Kabob-e Jujeh
$9.99-12.99
Lemon herb marinated chicken breast grilled on a sword skewer and served over basmati rice with roasted tomato, raw onion, and pita bread. Served with side salad.
4. Kabob-e Barg
$17.99
Persian style beef tenderloin grilled on a sword skewer and served over basmati rice with roasted tomato, raw onion and pita bread. Served with side salad.
5. Kabob-e Soltani
$19.99
1 Persian style beef tenderloin kabob (barg) and 1 lean ground beef kabob (kubideh) served over basmati rice with roasted tomato, onion, and pita bread. Served with side salad.
6. Special Triple Soltani
24.99
1 Persian seasoned lean ground beef (kubideh), 1 chicken breast (jujeh), and 1 beef tenderloin (barg) served with extra tomatoes on a plate of sangak bread and a large side platter of basmati rice. Served with side salad.

$Old World Cafe Favorites


Moussaka
$11.99
Seasoned layers of ground beef, lamb, onions, eggplant and sliced potato, smothered with cream sauce served with basmati rice. Served with side salad.
Chicken Polenta
$14.99
Julienne grilled chicken breast and eggplant over fried corn polenta topped with red pepper sauce, mushrooms and sheep's feta cheese. Served with side salad.
Gyro Plate
$8.99
Our famous Greek blend of slow roasted beef and lamb served with lemon rice, tzaziki and pita wedges. Served with side salad.
Grilled Salmon Platter
$14.99
An 8 oz. seasoned fresh salmon fillet topped with lemon oil and served over dill basmati rice with sauteed vegetables. Served with side salad.
Spicy Green Curry
$12.99
Sauteed Asian vegetables and chicken breast smothered in a fiery green curry and coconut milk sauce served over basmati rice. Served with side salad.
Mediterranean Platter
$11.99
Baba ghanooj, hummus, falafel, dolmas, basmati rice, sauteed vegetables and pita bread. Greek and tabbouleh salads replace side salad. Served with side salad. Vegetarian.
Pork Loin
$12.99
Tender grilled cutlets topped with sweet cranberries sour barberries and grilled onions served over basmati rice with sauteed vegetables. Served with side salad.
Turkish Veggie Platter
$12.99
Sauteed vegetables, eggplant and Anaheim peppers topped with tomato sauce and shallot yogurt served on basmati rice. Served with side salad. Vegetarian.
Koofteh Meatballs
$9.99
2 jumbo Persian style beef meatballs stuffed with apricots in a tangy tomato sauce with basmati rice. Served with side salad.
Veggie Zereshk Polow
$12.99
A Persian style dish of sauteed vegetables over basmati rice topped with sweet and sour berries, roasted nuts and shallot yogurt. Served with side salad. Vegetarian.
Zereshk Polow
$12.99
Persian stewed chicken thigh in a lightly seasoned tomato sauce topped with zereshk berries and cranberries served over basmati rice. Served with side salad.
Bagala Polow
12.99
A tender tomato stewed lamb shank served on dill basmati rice with lima beans and cup of lamb jus. Served with side salad.

$Sandwiches, Wraps and Burgers


Gyro Sandwich
$7.99
Our famous Greek blend of beef and lamb, slow roasted and stuffed in Greek pita bread with tomato, onion and tzatziki (gyro sauce).
Big Med Burger
$7.99
Our half-pound seasoned ground beef patty with lettuce, tomato
Chicken Sandwich
$7.99
Marinated grilled chicken breast with choice of spicy buffalo, sweet BBQ, Cajun blackened, or zesty pesto with lettuce, tomato, onion, mayo and choice of cheese.
Lamb Sandwich
$9.99
Roasted leg of lamb thinly sliced with grilled peppers and onions on fresh focaccia bread with side of mint yogurt and lamb aujus sauce.
Salmon Sandwich
$9.99
A 5 oz. salmon fillet topped with lemon butter on house made focaccia bread with lettuce, tomato, onion and tartar sauce.
Philly Cheese Steak Wrap
$7.99
Grilled steak, roasted peppers, onions, mushrooms and cream cheese in an herbed tortilla.
Souvlaki Sandwich
$7.99
Beef, chicken or pork, stuffed in Greek pita bread with lettuce, tomato, onion and tszikie sauce.
Lamb Burger
$9.99
Our half-pound seasoned ground lamb patty with lettuce, tomato, onion, mayo and choice of cheese.
Chicken Caesar Wrap
$7.99
Grilled chicken breast, romaine lettuce, tomato, onion, Parmesan cheese, croutons and dressing wrapped in an herbed tortilla.
Kubideh Wrap
$7.99
A grilled ground beef kabob wrapped in an herbed flour tortilla with fresh basil, onion, tomato and sheep's feta cheese.
Portobello Mushroom Sandwich
$8.99
A large balsamic glazed grilled mushroom topped with pesto aioli, spring mix lettuce, onion, tomato and sheep's feta cheese.
Falafel Sandwich
6.99
Crispy and tender ground chickpea and bean cakes with fresh herbs and spices wrapped in Greek pita bread with lettuce, tomato, onion, hummus and tzatziki sauce.

$Desserts


Akbar Mashti
$6.99
Our house-made Persian saffron ice cream with pistachios and a hint of rose water.
Sho-ly-Zard
$4.99
Our house-made Persian saffron rice pudding topped with rose water and almonds.
Egyptian Baklava
$6.49
Filo pastry filled with pistachios, walnuts, almonds, raisins and a hint of rose water.
Greek Baklava
$7.49
Filo pastry filled with walnuts and honey.
Egyptian Bassboosa
$4.99
Our house-made semolina cake topped with coconut and almonds.
Cheesecake
$6.49
New York style cheesecake with raspberry or chocolate sauce.
Chocolate Confusion
$6.49
Chocolate ganache layered on a chocolate crust with chocolate mousse and brownie and topped with chocolate frosting and chocolate chips.

Menu for The Med is provided by findrestaurantmenu.com

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