Muscle Maker Grill

Muscle Maker Grill Menu

(626) 872-5362
4767 Sweetwater Blvd, Sugar Land, TX 77479

Smoothies and Shakes


Fruit Smoothie
100% fruit.
Organic Smoothie
USDA organic.
Protein Shake

Fresh Greens


Chicken Caesar Salad
$10.99
Chicken, Parmesan cheese and zero-carb Caesar dressing on a power blend of romaine, spinach and baby kale. Gluten free.
Kale and Quinoa Salad
$10.99
Chicken, white quinoa, roasted red peppers, avocado and Asian sesame ginger dressing on a power blend of romaine, spinach and baby kale.
Lean Turkey Taco Salad
$10.99
Lean ground turkey chiii, red beans, reduced-fat cheddar cheese, salsa, tomatoes, scallions and fat-free sour cream on a power blend of romaine, spinach and baby kale. Gluten free.
Mardi Gras Cajun Grilled Chicken Salad
$10.99
Cajun seasoned grilled chicken, turkey bacon, tomatoes, onions and low carb salsetta on a power blend of romaine, spinach and baby kale. Gluten free.
Italiano Salad
$10.99
Chicken, part-skim mozzarella, spinach, roasted red peppers, gluten- and fat-free balsamic vinaigrette on a power blend of romaine, spinach and baby kale. Gluten free.
Cheeseburger Salad
11.99
Grass-fed beef burger, reduced fat cheddar, tomatoes, scallions with a blend of fat free BBQ sauce and Caesar dressing on a power blend of romaine, spinach, and baby kale.

$Healthy Wraps


MMG Signature Wrap
$10.99
Chicken, turkey bacon, reduced-fat cheddar cheese, power blend (romaine, spinach and baby kale), tomatoes, onions and zero-carb signature sauce in a jalapeno wrap. Served with your choice of lower carb or power side.
Rocky Wrap
$10.99
Chicken, turkey meatballs, part-skim mozzarella and fresh fat-free marinara in a garlic herb wrap. Served with your choice of side.
Santa Fe Wrap
$10.99
Chicken, turkey bacon, red beans and brown rice, reduced-fat cheddar cheese and zero-carb signature sauce in a jalapeno wrap. Served with your choice of side.
Veggie Wrap
$10.99
Original or spicy with green peppers, onions, mushrooms, rice, beans and reduced-fat cheddar cheese in a spinach wrap. Served with your choice of side. Vegetarian.
BBQ Chicken Wrap
$10.99
Chicken, brown rice, reduced-fat cheddar cheese and fat-free BBQ sauce in a whole wheat wrap. Served with your choice of side.
Turkey Burger Wrap
$10.99
Lean ground turkey, turkey bacon and reduced fat cheddar and fat free secret sauce in a whole wheat wrap.
Tex-Mex Fajita Wrap
$10.99
Chicken, onions and peppers, reduced-fat cheddar cheese, fat-free sour cream and salsa in a jalapeno wrap. Served with your choice of side.
Chicken Caesar Wrap
10.99
Chicken, power blend (romaine, spinach and baby kale), zero-carb Caesar dressing and Parmesan in a spinach wrap. Served with your choice of side.

$Lite Sandwiches


Grilled Chicken Sandwich
$10.99
Grilled chicken breast, turkey bacon, romaine, tomatoes and onions with our zero-carb signature sauce served on a whole wheat bun. Served with your choice of lower carb or power side.
Grass-Fed Burger
11.99
Grass-fed beef burger, turkey bacon, romaine, tomatoes and onions with our zero-carb signature sauce served on a whole wheat bun. Served with your choice of lower carb or power side.

$Skinny Flatbreads


MMG Margherita Flatbread
$10.99
Red ripe tomatoes with part-skim mozzarella, basil and Parmesan. Whole grain. Vegetarian.
Classic White Flatbread
$10.99
Part-skim mozzarella, Parmesan, spinach and roasted garlic. Whole grain. Vegetarian.
BBQ Chicken Flatbread
$10.99
Chicken, fat-free hickory BBQ sauce, reduced-fat cheddar and red onion. Whole grain.
The Works Flatbread
11.99
Turkey meatballs, turkey bacon, part-skim mozzarella, red onions, green peppers, mushrooms and fat-free marinara sauce. Whole grain.

$Fit Bowls


Arizona Bowl
$11.99
Chicken, turkey bacon, tomatoes, scallions and zero-carb signature sauce over brown rice. Gluten free.
Godfather Bowl
$11.99
Chicken, portabella mushrooms, roasted red peppers, part-skim mozzarella and gluten- and fat-free balsamic vinaigrette over broccoli. Gluten free.
Santa Ana Bowl
$11.99
Chicken, turkey bacon, reduced-fat cheddar cheese and zero-carb signature sauce over red beans and brown rice. Gluten free.
El Mexicana Bowl
$11.99
Chicken, onions and peppers, reduced-fat cheddar cheese, salsa, tomatoes and scallions over brown rice and beans. Gluten free.
Teriyaki Stir-Fry Bowl
$11.99
Chicken, portabella mushrooms, onions and peppers, carrots, sesame seeds and teriyaki sauce over brown rice.
Grilled Chicken Bowl
$11.99
Chicken, broccoli and brown rice. Gluten free.
Turkey Chili Bowl
$11.99
Lean ground turkey chili, red beans, reduced-fat cheddar cheese, salsa, fat-free sour cream, tomatoes and scallions over brown rice. Gluten free.
Cajun Chicken and Penne Bowl
$11.99
Cajun chicken, red wine brown sauce, tomatoes and scallions over whole wheat pasta.
Sesame Chicken Teriyaki Pasta Bowl
$11.99
Chicken, sesame seeds and teriyaki sauce served over whole wheat pasta.
Vodka and Penne with Chicken Bowl
11.99
Chicken, reduced-fat vodka sauce and Parmesan over whole wheat pasta.

$More Fit Faves


Lean and Loaded Baked Potato
$4.99
Baked potato topped with low fat cheddar, scallions, fat free sour cream and lean turkey bacon.
Boneless Chicken Bites
4.99
Premium hand cut grilled chicken breast, lightly breaded in whole wheat flour, sauteed, and tossed in choice of signature sauces. Served with a side of fat free sour cream.

$Sides


Baby Kale
$2.99
Quinoa
$2.99
Avocado
$3.99
Savory Spinach
$2.99
Steamed Broccoli
$2.99
Caesar Salad
$2.99
Vegetable Medley
$2.99
Cucumber Salad
$2.99
Brown Rice
$2.99
Red Beans and Brown Rice
$2.99
Edamame
$2.99
Western Potatoes
$2.99
Sweet Potato Fries
$3.99
Baked Potato
$2.99
Pasta Salad
$2.99
Turkey Meatballs
$3.99
Turkey Chili
$3.99
Grilled Chicken
$3.99
Shrimp
$4.99
USDA Grass-Fed Steak
$4.99
Cauliflower Rice
3.99

$Kid's Menu


Kids Penne Pasta w/ Meatball
$3.99
Served with a whole wheat penne pasta, a turkey meatball, and marinara sauce.
Kids Chicken and Cheese Quesadilla
$3.99
Served with fat-free sour cream and salsa.
Kids Half Flatbread
$3.99
Choice of flatbread.
Kids Grilled Chicken Strips and Sweet Potato Fries
$3.99
Choice of dipping sauce.
Kids Cheese Quesadilla
3.99
Served with fat-free sour cream and salsa.

$Desserts


No-Sugar Added Cheesecake
$3.99
Our decadent no-sugar added cheesecake, only 4grams of sugar per slice. You'd never know, its delicious!!!
Lenny and Larry Protein Cookies
Protein Bars and Cookies
No Sugar Added Chocolate Tort
3.99
No sugar added chocolate mousse tort on a cookie crust topped with sugar free chocolate chips

$Cold Drinks


Beverages

Catering Boxed Lunch


MMG Signature Wrap Lunch Catering
$10.00
Chicken, turkey bacon, reduced-fat cheddar cheese, power blend (romaine, baby kale and spinach), tomatoes, onions and zero-carb signature sauce in a jalapeno wrap. Served cold.
Rocky Wrap Lunch Catering
$10.00
Chicken, turkey meatballs, part-skim mozarella and fresh fat-free marinara sauce in a garlic herb wrap.
Santa Fe Wrap Lunch Catering
$10.00
Chicken, turkey bacon, red beans and brown rice, reduced-fat cheddar and zero-carb signature sauce in a jalapeno wrap.
Veggie Wrap Lunch Catering
$10.00
Original or spicy with green peppers, onions, mushrooms, rice, beans and reduced-fat cheddar cheese in a spinach wrap.
Chicken Caesar Salad Lunch Catering
$10.00
Chicken, Parmesan, and zero-carb Caesar dressing on a power blend of romaine, baby kale and spinach. Served cold.
Kale and Quinoa Salad Lunch Catering
$10.00
Chicken, white quinoa, roasted red peppers, avocado, Asian sesame ginger dressing on a power blend of romaine, baby kale and spinach.
Asian Sesame Ginger Salad Lunch Catering
$10.00
Chicken, tomatoes, cucumbers, red onons, sesame seeds, craisins, avocado and Asian sesame ginger dressing on a power blend of romaine, baby kale and spinach.
Mardi Gras Grilled Chicken Salad Lunch Catering
10.00
Cajun seasoned grilled chicken, turkey bacon, tomatoes, onions, and low-carb salsetta on a power blend of romaine, baby kale and spinach. Gluten free.

$Catering Side Salads


Asian Sesame Ginger Salad Tray
$24.00
Tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado and Asian sesame ginger dressing on a power blend of romaine, baby kale and spinach.
Kale and Quinoa Salad Tray
$24.00
White quinoa, roasted red peppers, avocado and Asian sesame ginger dressing on a power blend of romaine, baby kale and spinach.
Caesar Salad Tray
$24.00
Parmesan cheese, zero-carb Caesar dressing on a power blend of romaine, baby kale and spinach. Gluten free.
Italiano Salad Tray
24.00
Part-skim mozarella, roasted red peppers and gluten and fat-free balsamic vinaigrette on a power blend of romaine, baby kale and spinach. Gluten free.

$Catering Wraps

Each tray contains 10 wraps.
MMG Signature Wraps Tray
$65.00
Chicken, turkey bacon, reduced-fat cheddar cheese, power blend (romaine, baby kale and spinach), tomatoes, onions and zero-carb signature sauce in a jalapeno wrap. Served cold.
Rocky Wraps Tray
$65.00
Chicken, turkey meatballs, part-skim mozarella and fresh fat-free marinara sauce in a garlic herb wrap.
Santa Fe Wraps Tray
$65.00
Chicken, turkey bacon, red beans and brown rice, reduced-fat cheddar and zero-carb signature sauce in a jalapeno wrap.
Veggie Wraps Tray
$65.00
Original or spicy with green peppers, onions, mushrooms, rice, beans and reduced-fat cheddar cheese in a spinach wrap.
Chicken Caesar Wraps Tray
$65.00
Chicken, power blend (romaine, baby kale and spinach), zero-carb Caesar dressong and Parmesan on a spinach wrap. Served cold.
BBQ Chicken Wraps Tray
$65.00
Chicken, brown rice, reduced-fat cheddar and fat-free secret sauce in a whole wheat wrap.
Kale and Quinoa Wraps Tray
65.00
Chicken, white quinoa, power blend (romaine, baby kale and spinach), roasted red peppers, avocado and Asian sesame ginger dressong in a spinach wrap.

$Catering Entrees


Arizona Tray
$65.00
Chicken, turkey bacon, tomatoes, scallions and zero-carb sognature sauce over brown rice. Gluten free.
El Mexicana Tray
$65.00
Chicken, onions and peppers, reduced-fat cheddar, salsa, tomatoes and scallions over brown rice. Gluten free.
Godfather Tray
$65.00
Chicken, portabello mushrooms, roasted red peppers, part-skim mozarella, gluten and fat-free balsamic vinaigrette over broccoli. Gluten free.
Teriyaki Stir-Fry Tray
$65.00
Chicken, portabello mushrooms, onions and peppers, carrots, sesame seeds and teriyaki sauce over brown rice.
Cajun Chicken and Penne Tray
65.00
Cajun chicken, red wine brown sauce, tomatoes and scallions over whole wheat penne pasta.

$Catering Snacks and Sides


Lenny and Larry’s Cookies Catering
$3.00
Assorted Chips Catering
$1.50
Quest Bars Catering
$3.00
Cucumber Salad Tray
$25.00
Brown Rice Tray
$25.00
Turkey Meatballs Tray
$25.00
14 pieces.
Grilled Chicken Strips Tray
$25.00
Slice Cheesecake Catering
$3.99
1 piece. No sugar added.
Cheesecake Catering
50.00
16 pieces. No sugar added.

$Catering Drinks


Pepsi Catering
$2.00
Diet Pepsi Catering
$2.00
Mist Twist Catering
$2.00
Bottled Water Catering
$2.00
Lipton Pure Leaf Catering
$2.00
Gatorade Catering
$2.00
Rockstar Energy Drink Catering
$3.00

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