To Eat and Drink at Cafe
Come in and enjoy a bite to eat or refreshing beverage! We do our best to source top quality local ingredients your taste buds will love!Coffee
Latte
Iced Tea - Loose Leaf
Hydration Slush
$5.00
Hot Tea - Loose Leaf
Smoothie
Protein Shake
Topo Chico
$3.00
Breakfast Plate
$7.99
2 eggs, 2 slices of bacon, sauteed spinach, sauteed tomatoes, slice of sourdough bread, avocado.
Turkey and Egg Sandwich
$7.97
2 slices of Lou’s house-made sourdough bread, hummus, avocado, egg and oven roasted turkey breast.
Avocado Toast
$5.97
Lou’s house-made sourdough bread, avocado, sesame seed, chia seed, hemp seed, lemon, crushed red pepper and Himalayan salt.
Hummus & Veggie Toast
$5.97
Nut Butter and Banana Toast
$5.97
Peanut Butter Chocolate Chip Energy Bites
$4.00
These delicious peanut butter chocolate chip energy bites are the perfect healthy snack. Simple and so tasty.
Steel Cut Oat Meal
$4.00
Overnight steel-cut oats, almond milk, almond butter, chia seeds, banana, goji berries, almonds, cinnamon and honey.
4 Egg Scramble Plate, Tomato, and Spinach
$6.00
Natural Uncured Bacon
$3.00
Sliced Oven Roasted Turkey Breast
$3.00
Banana Muffin - Sweetened with Monk Fruit
Pumpkin Muffin - Sweetened with Monk Fruit
Scrambled Egg
$1.00
Fried Egg
$1.00
Over Easy Egg
$1.00
Avocado
$2.00
Jalapenos
1.00
$Supplements
Total Human 30
$137.95
Total Gut Health 15
$37.95
Spirulina and Chlorella 80
$12.95
Spirulina and Chlorella 80
$12.95
New Mood 30
$29.95
Alpha Brain 90
$79.95
Alpha Brain 30
$34.95
MCT Oil - Vanilla
$27.95
MCT Oil - Creamy Coconut
$27.95
Glutamine 60
$21.99
Protein - Vanilla
$59.95
Powerfood Vitality
$44.95
Powerfood Active
$38.50
Protein - Mexican Chocolate
59.95
$Call for Availability
Wild Caught Alaskan Cod Bowl - Assorted Varieties
Salmon Bowl - Assorted Varieties
Fresh Trout and Veggie Bowl - Assorted Varieties
Bulk Turkey Breast - Flavor of the Week
$11.99
Bulk Broccoli
$6.99
Bulk Ground Beef - Flavor of the Week
$12.99
Bulk Green Beans
$6.99
Bulk Chicken - Flavor of the Week
$11.99
Bulk Cauliflower Rice
$6.99
Sourdough Bread by the Loaf
$10.00
Sourdough Pumpkin Bread
$12.00
Sourdough Bread by the Loaf
$10.00
Delicious sourdough bread made fresh to order in house by Momma Lou! Made with top quality ingredients. Amazing with any meal and makes an mean sandwich! Slide a slice in the toaster and you are sure to impress anyone who smells or taste it! Makes for a great gift or dinner party item! why sourdough? Sourdough differs from other breads in a variety of ways. First, the ingredient list for sourdough is much shorter than pre-sliced and even supermarket bakery varieties. Many other types of breads have oils, sugar, preservatives, and other chemicals in their ingredient list. Besides affecting the flavor of the bread, chemicals and additional ingredients are often added to other breads because they can’t stay fresh as long as sourdough can or fend off mold as well. The presence of bacteria, due to sourdough’s unique fermentation process, improves sourdough’s nutritional profile. this allows for better nutrient absorption, improved gut health, and some studies have even shown fermentation alters the structure of carbohydrates in the dough for better blood sugar control and a lower score on the glycemic index. Is sourdough bread gluten-free? No, sourdough bread is not gluten-free, but it has shown to be easier on the digestive system for those with a gluten intolerance or sensitivity. The long fermentation process involved in making sourdough has shown to improve digestion of gluten-forming proteins, known for causing wheat intolerances and allergies. Research has also shown the presence of fructans, a carbohydrate found in wheat, causes digestive issues similar to gluten intolerances and are now thought to be the cause of many self-diagnosed “gluten intolerances.†However, sourdough fermentation breaks down fructans, making them easier on the digestive system. Phytic acid is another culprit for causing digestive issues in the body and is present in wheat and bread products, but the yeast and lactic acid produced by the sourdough starter neutralizes the effects of phytic acid, making nutrient absorption and overall digestion much easier.
Fresh Trout and Veggie Bowl - Assorted Varieties
Salmon Bowl - Assorted Varieties
Bulk Chicken Breast
$11.99
Bulk Ground Beef - Flavor of the Week
$12.00
Bulk Turkey Breast - Flavor of the Week
$11.99
Bulk Cauliflower Rice
$6.99
Bulk Green Beans
$6.99
Bulk Broccoli
$6.99
Pumpkin Sourdough Bread by the Loaf
$12.00
Ahmazing pumpkin bread made fresh in house by Momma Lou! Made with top quality ingredients! slide a slice in the toaster and you are sure to impress anyone who smells or taste it! Makes for a great gift or dinner party item! why sourdough? Sourdough differs from other breads in a variety of ways. First, the ingredient list for sourdough is much shorter than pre-sliced and even supermarket bakery varieties. Many other types of breads have oils, sugar, preservatives, and other chemicals in their ingredient list. Besides affecting the flavor of the bread, chemicals and additional ingredients are often added to other breads because they can’t stay fresh as long as sourdough can or fend off mold as well. The presence of bacteria, due to sourdough’s unique fermentation process, improves sourdough’s nutritional profile. This allows for better nutrient absorption, improved gut health, and some studies have even shown fermentation alters the structure of carbohydrates in the dough for better blood sugar control and a lower score on the glycemic index. Is sourdough bread gluten-free? No, sourdough bread is not gluten-free, but it has shown to be easier on the digestive system for those with a gluten intolerance or sensitivity. The long fermentation process involved in making sourdough has shown to improve digestion of gluten-forming proteins, known for causing wheat intolerances and allergies. Research has also shown the presence of fructans, a carbohydrate found in wheat, causes digestive issues similar to gluten intolerances and are now thought to be the cause of many self-diagnosed “gluten intolerances.†However, sourdough fermentation breaks down fructans, making them easier on the digestive system. Phytic acid is another culprit for causing digestive issues in the body and is present in wheat and bread products, but the yeast and lactic acid produced by the sourdough starter neutralizes the effects of phytic acid, making nutrient absorption and overall digestion much easier.
Carrot Cake Sourdough Bread
13.00
$Healthy Prepared Meals (1)
Blueberry Oat Bake
$6.00
Soft Baked Peanut Butter Banana Oatmeal Bars
$4.00
Soft baked peanut butter banana oatmeal bars are loaded with wholesome ingredients and make a yummy, portable breakfast or snack!
Peanut Butter Chocolate Chip Energy Bites
$4.00
These delicious peanut butter chocolate chip energy bites are the perfect healthy snack. Simple and so tasty.
Paleo Bacon Burger Egg Muffins
$8.00
Korean Lean Beef Bowl
Gluten free balanced meal.
Low Carb Korean Lean Beef Bowl
Chicken Curry Bowl
$10.00
This chicken curry is inspired by Indian flavours and is the perfect lunch or dinner recipe. The chicken is juicy, the gravy is luscious and not watery, and it's fantastic served with brown rice. It's incredibly easy, no prep time, while being gluten free and kid friendly too.
Low Carb Chicken Curry Bowl
Quinoa Turkey Meatloaf
Low Carb Zucchini Turkey Meatloaf
Same as the original dish but without quinoa and double the zucchini!
Vegan Cauliflower Taco Bowl
8.00
Roasted cauliflower on a bed of brown rice, black beans, and corn. Topped with tomatoes, green bell peppers, and jalapenos.
$Healthy Prepared Meals(2)
Cranberry Oat Bake
$6.00
Soft Baked Peanut Butter, Banana, Dark Chocolate Chip Oatmeal Bars
$4.00
Fiesta Egg Muffins
$8.00
bacon, onion, egg, almond milk, roma tomatoes, jalapenos (3)
Chicken Carnita's Bowl
chicken breast, bell pepper, tomatoes, jalapenos, green onion, served with white rice, black beans and corn
Low Carb Chicken Carnita's Bowl
chicken breast, onion, bell pepper, tomatoes, jalapenos, green onion, served with cauliflower rice
Sweet Potato Shepherd's Pie
lean beef, garlic, carrots, onion, mushrooms, chili powder, coconut oil, rosemary, tomato, green beans served with sweet potatoes
Beef & Veggie Hash
lean beef, garlic, carrots, onion, mushrooms, chili powder, coconut oil, rosemary, tomato, green beans, served with cauliflower rice
Lean Sloppy Joe Bowl
turkey, onion, bell pepper, tomato, apple cider vinegar, dijon mustard, garlic, parsley, honey, broccoli, served with gold potatoes
Low Carb Lean Sloppy Joe Bowl
turkey, onion, bell pepper, tomato, apple cider vinegar, dijon mustard, garlic, parsley, honey, broccoli, served with cauliflower rice
Vegan Shepherd's Pie
lentils, garlic, carrots, onion, mushrooms, chili powder, rosemary, tomato, parsley, coconut oil, gold potatoes
Healthy Prepared Meals (3)
Strawberry Oat Bake
$6.00
strawberry, oats, coconut oil, almond milk, stevia brown sugar, egg, cinnamon
Soft Bake Peanut Butter, Banana, Dark Chocolate Chip Oatmeal Bars
$4.00
banana, avocado oil, honey, egg, vanilla, oats, cinnamon, peanut butter, pecans, dark chocolate chips
Popeye Protein Egg Muffins
$8.00
zucchini, chili powder, spinach, onion, egg, almond milk, dijon mustard, mushrooms, bell peppers, paprika, chives (3)
Italian Chicken Bowl
chicken breast, garlic, italian spice, zucchini, cherry tomato, red onion, and broccoli served with brown rice
Low Carb Italian Chicken Bowl
chicken breast, garlic, italian spice, zucchini, cherry tomato, red onion, and broccoli served with cauliflower rice
Hawaiian Beef Bowl
lean beef, garlic, onion, green, yellow, and red bell peppers, tomato, honey, rice vinegar, amino acids, served with brown rice
Low Carb Hawaiian Beef Bowl
lean beef, garlic, onion, green, yellow, and red bell peppers, tomato, honey, rice vinegar, amino acids, served with cauliflower rice
Teriyaki Turkey Ouinoa Bowl
turkey, onion, carrots, brussles sprouts, green onions, lime, garlic, animao acids, hoisin, sesame seeds, served with quinoa
Low Carb Teriyaki Turkey Quinoa Bowl
turkey, onion, carrots, green onions, lime, garlic, amino acids, hoisin, sesame seeds, served with cauliflower rice
Salmon & Veggie Bowl
$12.00
Vegan Sausage Jambalaya
8.00
Vegan sausage, onion, celery, red bell pepper, kidney beans, green onions and brown rice
$Healthy Prepared Meals (4)
Pineapple Oat Bars
$4.00
Dark Chocolate Chip Oatmeal Muffins
$4.00
3 ct.
Zucchini and Bacon Egg Muffins
$8.00
Paleo BBQ Chicken Bowl
Low Carb BBQ Chicken Bowl
Lean Beefy Chili Bowl
Low Carb Green Bean Turkey Chili
Vegan Chili Bowl
Vegan chili bowl is simple with a mouthwatering combination of veggies and beans! You can have a bowl of cozy chili that tastes like it simmered for hours ready in about 2 minutes!
Thai Basil Ground Turkey Bowl
Low Carb Thai Basil Bowl
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