Breakfast
Peanut Butter Oatmeal Bake
$4.49
Gluten-free. Baked rolled oats with whey protein topped with a creamy peanut butter honey crust.
Blueberry Parfait
$3.99
Gluten-free.
Southwest Scramble
$6.29-7.79
Gluten-free. Scrambled eggs topped with southwest ground bison, corn and black bean relish and cotija cheese. Served with house salsa on the side.
42nd Street Burrito
$5.99
Scrambled eggs, bacon, corn relish and cotija cheese in a honey wheat tortilla. Served with house salsa.
Spinach Red Pepper Scramble
$5.29-6.29
Gluten-free. Brown jasmine rice, scrambled eggs, topped with spinach, roasted red peppers, sauteed mushrooms and mozzarella cheese.
Strawberry Parfait
$3.99
Gluten-free.
Dark Chocolate Protein Pancakes
$5.49-7.99
Gluten-free. Low-fat, protein packed, gluten-free pancakes with dark chocolate chips. Served with a side of agave syrup.
Western Scramble
$5.49-6.99
Gluten-free. Diced peppers, ham, onions and tomatoes all scrambled up with herb roasted potatoes and topped with cheddar cheese.
Turkey Sausage Muffin
$3.99
Lean ground turkey sausage, egg and pepper jack cheese on a whole grain English muffin.
Protein Pancakes
5.49-7.99
Gluten-free. Low-fat, protein packed, gluten-free pancakes served with a side of agave syrup.
$Snacks
Flourless Chocolate Chip Cookies
$1.99
Gluten-free. Flourless chocolate chip cookie.
Almond Butter Balls
$3.99
Gluten-free. Whey protein packed almond butter balls with coconut flakes, honey and chocolate chips.
Asian Lettuce Wraps
$5.49
Gluten-free. Lean ground turkey sauteed with carrots, onions and water chestnut. Finished with gluten-free amino soy sauce and served with leaf lettuce wrap.
Blueberry Muffins
$7.99
Gluten-free.
Peanut Butte Energy Balls
$3.99
Gluten-free. Whey protein packed peanut butter balls with oats, honey and chocolate chips.
Chicken, Fruit and Nut Bowl
$4.99
Gluten-free.
Chicken, Almond, Egg and Nut Bowl
$4.99
Gluten-free.
Gluten-Free Brownie
$2.49
Gluten-free brownie.
Cranberry Walnut Chicken Salad
6.49
Gluten-free. Baked chicken tossed in healthy Greek yogurt with celery, green onions, apples, walnut sand dried cranberries. Served on a bed of spring mix and a side of almond crisp crackers.
$Salads
Veggie Lasagna Salad
$8.99
Gluten-free.
Chef Salad
$8.79
Gluten-free. Grilled chicken, ham, tomatoes, cucumber, hard boiled egg, cheddar cheese and croutons on a bed of romaine, spinach and spring mix.
Fit Salad
5.99
Gluten-free. Strawberries, blueberries, almonds and carrots on a bed of romaine, spinach and spring mix.
$Poultry
Turkey Club Wrap
$6.49
Sliced turkey breast, bacon, Swiss cheese, romaine lettuce and roma tomato on a spinach tortilla with your choice of sauce on the side.
Lemon Pepper Turkey
$8.49-10.49
Gluten-free. Ground turkey with lemon and red pepper flakes on a bed of brown jasmine rice served with asparagus.
Southwest Turkey Burger
$8.99
Gluten-free. Lean turkey seasoned with southwestern spices, lime juice and cilantro. Paired with seared Brussels sprouts, finished with balsamic vinegar and pickled onion. Side of avocado cream.
Teriyaki Glazed Chicken
$6.99-8.99
Gluten-free. Teriyaki glazed chicken breast over jasmine rice with snap peas, carrots, broccoli and pineapple.
Naked Chicken
$6.99-8.99
Gluten-free. Sliced chicken breast with our special naked seasoning. Served with chipotle mashed sweet potatoes and oven roasted cauliflower.
Fiesta Chicken Bowl
$8.99
Gluten-free. Cilantro lime rice-quinoa mix with chili lime chicken, spicy black bean relish, cotija cheese and house salsa on the side.
Turkey Meatloaf
$6.99-8.49
Gluten-free. Housemade, gluten-free meatloaf served with chipotle mashed sweet potatoes, steamed asparagus and sun-dried tomato chutney.
Adobo Chicken Bowl
$8.49
Gluten-free. Cauliflower rice topped with stewed peppers, onions, tomatoes, asparagus and kale. Shredded chicken breast tossed in housemade adobo sauce and finished with pickle onions.
Asian Lettuce Wrap
$5.49
Gluten-free. Lean ground turkey sauteed with carrots, onions and water chestnut. Finished with gluten-free amino soy sauce and served with leaf lettuce wrap.
Chicken Caesar Wrap
$6.49
Chicken breast with romaine lettuce, Parmesan cheese and tomatoes on a honey wheat tortilla.
Charlies Chicken Enchiladas
$6.49-8.49
Gluten-free. Corn tortillas stuffed with shredded chicken, mozzarella cheese and black beans. Smothered in enchilada sauce and topped with mozzarella cheese.
Chicken Parmesan
$7.79-8.99
Gluten-free. Baked chicken with a housemade marinara sauce, topped with Parmesan cheese on a bed of gluten-free rotini.
Buffalo Chicken Wrap
$6.49
Spicy chicken breast with shredded lettuce, diced tomatoes and mozzarella cheese drizzled with a creamy buffalo sauce on a honey wheat tortilla.
Power Protein Bowl
$9.99
Gluten-free. A protein packed brown jasmine rice-quinoa mix with sliced chicken breast, oven roasted cauliflower and sun-dried tomato chutney on the side.
Chicken Pesto Pasta
$7.99-9.99
Gluten-free. Gluten-free pasta in a pesto sauce with chicken and grape tomatoes sprinkled with Parmesan cheese.
Turkey Chili
5.99-7.99
Gluten-free. Slow cooked turkey chili with black and kidney beans, bell peppers, onions, tomatoes and a blend of spices. Topped with cheddar cheese and green onions.
$Seasonal
Steak Fajita Bowl
$10.49
Gluten-free. Marinated beef tenderloin grilled medium rare on a bed of cauliflower rice and quinoa. Finished with caramelized onions and red peppers.
Adobo Chicken Scramble
$6.49
Gluten-free. Scramble eggs topped with shredded adobo chicken and caramelized onions and red peppers.
Mats Mushrooms
$3.49
Gluten-free. A new snack. Crimini mushroom caps stuffed with our lemon turkey and a bit of cream cheese.
Shrimp Pesto
$9.49
Gluten-free. Sauteed gulf shrimp on a bed of zoodles. Finished with pesto and topped with garlic roasted tomato sauce.
Egg Salad
$4.49
Gluten-free. Old school egg salad with our healthy twist. Greek yogurt based with celery, onions, pickle relish and a touch of dill.
Turkey Bolognese
6.99
Gluten-free. Classic bolognese made with lean ground turkey, mushrooms, carrots, celery, onions in a rich tomato sauce. On top of crab friendly zucchini zoodles.
$Beef
Mediterranean Bison Burger
$10.49
Gluten-free. 4 oz. grilled bison burger on a bed of spinach topped with red onions, crumbled feta, red peppers and grape tomatoes. Finished with balsamic glaze and served with sweet potato fries.
South Western Beef Bowl
$9.99
Gluten-free. Cauliflower rice, topped with lean ground beef stewed in poblano peppers, red bell peppers, onions, asparagus and tomatoes. Finished with southwestern spices and pickled onion.
Kung Pao Beef
$8.99-11.99
Gluten-free. Tenderloin tips sauteed in our housemade kung pao sauce on a bed of brown jasmine rice served with broccoli and topped with green onions and peanuts.
Tuscan Steak and Veggies
$12.49
Gluten-free. NY strip marinated in our red wine Tuscan marinade, topped with our balsamic glaze and served with grilled veggies and spinach.
Southwest Bison Quinoa
8.99
Gluten-free. Southwest bison blended with quinoa, brown jasmine rice and kidney beans. Topped off with cheddar cheese and green onions.
$Seafood
Salmon Stir Fry
$11.99
Salmon with a stir fry of asparagus, broccoli and onion over steamed jasmine rice.
Shrimp and Sausage Jambalaya
$7.99-9.99
Gluten-free. Sausage jambalaya made with brown jasmine rice and topped with blackened shrimp.
Baked Coconut Shrimp
$11.99
Gluten-free. Coconut crusted shrimp mixed with pineapple and jalapeno rice.
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