Breakfast
Ground Turkey and Eggs with Oatmeal and Fruit
93% lean ground turkey, scrambled egg whites, cinnamon old fashioned oatmeal with seasonal, local mixed fruit
Turkey Chorizo and Potato with Cheese Taco
93% lean ground turkey, scrambled egg whites, cinnamon old fashioned oatmeal with seasonal, local mixed fruit
Turkey Chorizo with Egg and Cheese Taco
93% lean ground turkey, scrambled egg whites, cinnamon old fashioned oatmeal with seasonal, local mixed fruit
Lunch Dinner
Cauliflower Mash with Grilled Chicken
Cauliflower mash with grilled chicken marinated with pineapple juice and soy sauce
Cauliflower Mash with Skirt Steak
Cauliflower mash w/ lean flank steak, topped with lime, garlic and parsley
Cauliflower Mash with Ground Turkey
Boiled cauliflower with 93% lean ground turkey topped with a tomato puree and fresh parsley
Turkey Spaghetti
Spaghetti with 93% lean ground turkey and homemade pasta sauce
Smart Start Tacos (Chicken)
Shredded chicken breast and red cabbage wrapped in a tortilla
Smart Start Tacos (Turkey)
Lean ground turkey and red cabbage wrapped in a tortilla
Turkey and Couscous with Cranberries
Lean ground turkey with couscous and dried cranberries
Chicken Lo Mein
Savory diced grilled chicken breast on top of canton noodles with vegetables and mushrooms, covered in a tasty lo mein sauce
F4T Veggie Lo Mein
Canton noodles with vegetables and mushrooms, covered in a tasty lo mein sauce
Snapper with Strawberry Chipotle Sauce and Spanish Rice
Fajita Beef and Veggies
Fajita beef with chipotle and spices, broccoli, green beans, carrots, yellow squash, zucchini with garlic
Chicken and Veggies
Marinated chicken with chipotle and spices, broccoli, green beans, carrots, yellow squash, zucchini with garlic
Ground Turkey and Rice (White or Brown)
Lean ground turkey with rice and vegetable medley
Turkey Enchiladas with Spanish Rice
Ground turkey, garlic, tomato, bell peppers, spices, red sauce, spanish rice with carrots and peas
Chicken Enchiladas with Spanish Rice
Shredded chicken, garlic, tomato, bell peppers, spices, red sauce, spanish rice with carrots and peas
Chicken and Rice (White or Brown) with Veggie
Marinated chicken with chipotle sauce and spices, white rice, broccoli, green beans, carrots, yellow squash, zucchini, snow peas with garlic
Snapper Vera Cruz with Spanish Rice
Spinach, mushrooms, fat free swiss cheese and spices with Spanish Rice
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