Chicken
Shrimp and Chicken Sausage Jambalaya
$11.95
Very spicy, yet leaner version of this cajun dish.
Chicken Jalapeno Burger
1 size only 5-6 oz burger, great in a sandwich or with a vegetable, not too spicy either. IEM Approved! You can make a quick sandwich or eat as a low carb meal, comes with either green beans or broccoli.
King Ranch Casserole with Green Beans
$11.50
Our latest addition to your favorite comfort food made lower calorie and low fat.
Chicken Enchiladas with Mexican Style Vegetables
$10.95
IEM Approved! 2 Enchiladas Wheat and corn topped with a zesty, low fat sauce and a little fat free or low fat cheese, with roasted balsamic veggies.
Protein by the Pound
Protein by the pound, packaged in one container. Best value option. Measured 16 oz cooked.
Buffalo Wing Style Chicken Breast
Protein only option is always available and our new low carb 6 oz and veggie. Add your own celery and low fat ranch for a snack.
Fast Start Package
Rodeo Special BBQ Chicken
The rodeo may only be once a year but you can enjoy our Rodeo BBQ Chicken all year!
Chicken Parmesan
Your favorite Italian dish made a little lighter. You can purchase this item several different ways.
Body Builder Lean Chicken Breast
Enjoy with herb roasted yams or rosemary potatoes. The traditional bodybuilder go to lean meal!
Dijon and Sage Chicken
A light and flavorful sautéed chicken served with wild rice pilaf. Clean and simple.
Lorena's Frijoles Bowl
$9.95
One size only 5-6 oz of protein, hearty and filling. IEM approved! Frijoles, jalapeños, chicken breast, turkey bacon, andouille chicken sausage, tomatoes over rice.
Pasta Chicken Jalapeno Alfredo
10.95
1 size only: 5-6 oz protein. A little extra heat in this chicken pasta dish made with lean chicken breast, andouille chicken sausage topped with fat free or low fat cheese. Chicken breast, andouille chicken sausage, pasta, low fat jalapeno pesto sauce.
$Turkey
Bun-less Burkey Burger with Roasted Yam Wedges
$11.95
This is a new, extra lean and delicious meal that you can enjoy for under 400 calories! Go low carb and order with veggie only. IEM approved! This is a 6 oz Burkey, made with 98% grass fed sirloin and 99% extra lean turkey breast. Yam Wedges are weighed at 5 oz. A side of ketchup is given, but feel free to add your own mustard, hot sauce or even make a delicious burger by adding a bun and all the sides. Enjoy!
Bun-less Burkey Burger with Roasted Vegetable Only
$11.95
This is a new, extra lean and delicious meal that you can enjoy for under 400 calories! Go low carb and order with veggie only. IEM approved! This is a 6 oz Burkey, made with 98% grass fed sirloin and 99% extra lean turkey breast. Yam Wedges are weighed at 5 oz. A side of ketchup is given, but feel free to add your own mustard, hot sauce or even make a delicious burger by adding a bun and all the sides.Enjoy!
Sweet and Tangy Turkey Medallions
Lean Turkey Cutlet with a zesty sweet and tangy BBQ sauce.
Extra Lean Turkey Spaghetti
Made with 99% extra lean ground turkey, loaded with protein but not fat!
Bodybuilder EXTRA Lean Turkey Bowl Sizzling Turkey
A quick and easy high protein, extra lean dish that is a favorite in the fitness community.
Extra Lean Lasagna
A delicious substitute for the traditional higher fat rich version. This lean beef lasagna is under 20% fat and has been analyzed by AFL Labs in Dallas.
Lean 3 Alarm Chili Beef
$9.95
Our beef version is made with 98% lean grass fed springerhill ranch beef. Our turkey version is made with 99% lean turkey.
Lean 3 Alarm Chili Turkey
$9.95
Our beef version is made with 98% lean grass fed springerhill ranch beef. Our turkey version is made with 99% lean turkey.
Fast Start Package
his is the fastest way to get started on your weight loss plan. The FastStart is designed custom for your needs. What does this package contain? This package will contain the foods you need most.
Beef
Angel Hair Pasta with Meatballs
Small or Large available, topped with our delicious chunky marinara sauce and a touch of light parmesan cheese.
Bun-less Burkey Burger with Roasted Yam Wedges
$11.95
This is a new, extra lean and delicious meal that you can enjoy for under 400 calories! Go low carb and order with veggie only. This is a 6 oz Burkey, made with 98% grass fed sirloin and 99% extra lean turkey breast.
Bun-less Burkey Burger w/Roasted Yam Vegetable only
$11.95
This is a new, extra lean and delicious meal that you can enjoy for under 400 calories! Go low carb and order with veggie only. This is a 6 oz Burkey, made with 98% grass fed sirloin and 99% extra lean turkey breast.
Extra Lean Gingered Beef Bowl
$12.95
1 size only, made with extra lean springerhill ranch grass fed beef tenderloin, jasmine rice, fresh carrots, green onions and ginger. This dish will have one cup of rice with 5-6 oz of beef tenderloin.
Chipotle and Garlic Crusted Beef Tenderloin
We are so excited to be able to offer the springerhill ranch grass fed, extra lean beef tenderloin! This will be prepared rare to medium rare, but you can reheat to the way you like your steak cooked.
Paleo Style Grass Fed Meatballs with Marinara Sauce
$9.50
Go pasta less with just the meatballs and sauce! We use 98% lean, grassfed springerhill ranch beef. Meatballs also contain 99% extra lean turkey.
Smart Paleo Grass Fed Meatballs With Brussel Sprouts
$10.95
Grass fed meatballs made with springerhill ranch 93% and extra lean 98% sirloin and 99% extra lean ground turkey accompanied with fresh brussel sprouts sauteed with turkey bacon.
Sizzling Sirloin
A protein packed light dish made with 98% extra lean springerhill ranch sirloin and did I mention, grass fed? This recipe has recently been modified. Springerhill ranch 98% extra lean sirloin, basmati rice, red peppers, onions.
Extra Lean Lasagna
A delicious substitute for the traditional higher fat rich version. This lean beef lasagna is under 20% fat and has been analyzed by afl labs in dallas.
Lean 3 Alarm Chili
$9.95
Our beef version is made with 98% lean grass fed springerhill ranch beef. Our turkey version is made with 99% lean turkey.
Fast Start Package
This is the fastest way to get started on your weight loss plan. The faststart is designed custom for your needs. What does this package contain? This package will contain the foods you need most.
Seafood
Shrimp Fettuccine Alfredo
$12.95
Blackened Salmon with Broccoli and Carrot Medley
$13.95
Shrimp Un-fried Rice
$13.95
Shrimp Brochette
12.95
$Carbohydrate
Rosemary Potatoes
$2.50
Herb Roasted Yams
$2.50
Basmati Rice with Dried Cranberries
$2.50
Pasta with Marinara
$2.50
Sweet Kernel Corn
$2.50
Green Beans
$2.50
Brussels Sprouts
$2.50
Broccoli and Carrot Medley
$2.50
Broccoli
$2.50
Surprise Me
2.50
$Breakfast
Breakfast Burritos
$6.95
Keith's Favorite Smarter Breakfast Sandwich
$6.50
Your Favorite Buttermilk Flapjacks
$5.95
Steel Cut Blueberry Protein Oatmeal
$4.50
Delicious Protein Muffin
$6.95
Steel Cut Oat Meal with Golden Raisins
$3.50
Egg White Pancake
$7.50
Breakfast Hash
6.95
99% lean turkey.
$Snacks
Breakfast Burrito
$6.95
Protein Puddings
$10.95
Keith's Favorite Smarter Breakfast
$6.50
Your Favorite Buttermilk Flapjacks
$5.95
Chicken Jalapeno Quesdillas
$6.95
Spicy BBQ Chicken Smart Burrito
$6.50
Mom's Favorite Peanut Butter Protein Snack
$7.95
Create Your Own Smart Burrito
$79.95
Delicious Protein Muffins
$6.95
Classic Steak Smart Burrito
$7.95
Assorted Smart Pizzas
$7.95
Classic Chicken Smart Burrito
$6.50
Breakfast Hash
$6.95
99% lean turkey.
Snack Chicken Smart Burrito
$3.95
Egg White Pancake
7.50
$Burritos and Pizzas
Breakfast Burritos
$6.95
Create Your Own Burrito
$79.95
Spicy BBQ Chicken Smart Burrito
$6.50
Classic Steak Smart
$7.95
Classic Chicken Smart Burrito
$6.50
Assorted Smart Pizza
$7.95
Red Bean and Cheddar Smart Burrito
$4.95
Snack Chicken Smart Burrito
3.95
$Desserts
Protein Puddings
$10.95
Gluten Friendly Chocolate Pound Cake
$4.50
Lucious Lean Lemon Protein Pound Cake
$11.95
Delicious Protein Muffins
$6.95
Mom's Favorite Peanut Butter Protein Snack
7.95
$Low Carb and Keto
Protein by The Pound
14.95
$Beverages
Iconic Protein Drink
$3.00
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