![Eatfitters (Shepherd)](/static/assets/img/food1.jpg)
Breakfast
Large Berry Pancakes
$7.15
Chef's special of whole grain pancakes made with fresh blueberries and toasted walnuts. Vegetarian.
Large Blueberry Oatmeal
$5.45
Steel cut oatmeal cooked with blueberries and ground flax, with a hint of cinnamon. Vegetarian.
Chicken Bacon Quesadillas
$7.15-8.75
A blend of egg whites, red peppers, and spinach topped with low-fat chicken bacon and hint of low-fat cheddar cheese, then grilled in a whole wheat tortilla.
Eatfitters Chili Migas
$7.15-8.75
Flavorful eatfitters chili combined with egg whites and corn tortillas. Gluten free.
Steak and Egg Taco
$7.15-8.75
A savory blend of egg whites and lean skirt steak, blended with spinach, red and yellow peppers, tomatoes, then served with corn tortilla chips. Gluten free.
Strawberry Pancakes
$7.15
Chef's special of whole grain pancakes made with fresh strawberries and toasted walnuts. Vegetarian.
Sunrise English Muffins
$6.55
A savory blend of egg whites, spinach, red peppers, chicken bacon, topped on a toasted whole wheat English muffin with a sprinkle of mozzarella cheese.
Tootie Fruitie
$5.23
Greek yogurt, mixed with fresh berries and topped over eatfitters wholesome homemade granola.
Turkey Breakfast Burrito
$6.55
A savory blend of diced sweet potato, onion, tomato, cilantro and lean ground turkey wrapped in a whole wheat tortilla and topped with cheddar cheese.
Turkey Breakfast Hash
7.15-8.75
A savory blend of diced sweet potato, onion, tomato, cilantro and lean ground turkey. Gluten free.
$Salad
Asian Chicken Salad
$8.75
Grilled orange and ginger chicken, romaine, cilantro, green onion, mandarin oranges and toasted almonds. Orange sesame dressing. Gluten free.
Eatfitter's Mediterranean Salad
$8.75
Romaine lettuce, cucumber, hard boiled eggs, Eatfitter's Greek salad dressing, black olives, feta cheese, cherry tomatoes, dried cranberries. Gluten free and vegetarian.
Fruited Spinach Salad with Grilled Chicken
8.75
Spinach, lettuce, red onions, dried cranberries, pecans, feta cheese and strawberries, served with grilled chicken and our delicious homemade raspberry vinaigrette. Gluten free.
$Entrees
Spicy Chicken Curry
$8.53-9.89
Chicken breast, eggplant, onion and fresh cilantro, marinated with a light curry and non-fat yogurt sauce. Served over basmati rice. Spicy and gluten free.
Eliot's Chicken Quesadillas
$8.53
Chicken breast grilled to perfection, served with our delicious mixed grilled vegetables, and wrapped in a whole wheat tortilla.
Ginger Cashew Chicken
$8.53-9.89
Chicken breast sauteed in sweet ginger sauce, served over a bed of basmati rice with sugar snap peas. Gluten free.
Salina Steak Quesadillas
$8.75
Lean skirt steak grilled to perfection, served with our delicious mixed grilled vegetables and wrapped in a whole wheat tortilla.
Salmon Picatta
$11.55-12.93
A fresh cut of Atlantic salmon grilled and topped with a creamy caper sauce. Served over brown rice and a side of asparagus. Gluten free.
Spicy Shrimp Jambalaya
$10.45-12.09
Shrimp and veggies smothered in a Cajun sauce and served over brown rice. Spicy.
Turkey Stroganoff
8.53-9.89
Lean ground turkey cooked with mushrooms and our low-fat cream sauce. Served with steamed green beans over basmati rice. Gluten free.
$Low Crab Entrees
Balsamic Brushetta Chicken
$8.53-9.89
Chicken breast marinated with balsamic vinegar, then grilled to perfection. Topped with bruschetta mixture tomato, onion, basil, spinach and low-fat mozzarella, served with red potatoes. Gluten free.
Spicy Carne Guisada
$8.75-10.45
Lean beef stewed in a savory blend of onions, red pepper, jalapeno and fresh tomatoes. Served on a bed of cilantro or lime brown rice. Packed with flavor and spice. Spicy and gluten free.
Chicken and Spinach Enchiladas
$8.75-10.45
Special marinated grilled chicken blended with fresh spinach and a green chile sauce, then rolled into low-fat corn tortillas and topped with our special cilantro sauce.
Eatfitters Chili
$8.53-9.89
A flavorful blend of lean ground turkey, black beans, tomatoes, green chile, spices and corn. Gluten free.
Sweet Potatoes and Chicken
$8.53-9.89
Eatfitters chicken grilled to perfection and served with flavorful mashed sweet potatoes. Gluten free.
Sweet Potatoes and Skirt Steak
$9.35-10.95
Lean skirt steak grilled to perfection and served with flavorful mashed sweet potatoes. Gluten free.
Spicy Thai Basil Chicken
8.53-9.89
Chicken breast stir fried in garlic, asparagus, red pepper, onion, Thai peppers and fresh basil, served on brown rice. Spicy.
$Skinny Entrees
Skinny Beef and Mixed Vegetable
$10.99
Lean skirt steak grilled to perfection and served with our delicious mixed grilled vegetables.
Skinny Chicken and Asparagus
$9.89
Grilled chicken, served with grilled asparagus. Gluten free.
Skinny Shrimp and Chicken with Broccoli
$10.99
Grilled chicken and shrimp with steamed broccoli. Gluten free.
Skinny Steak and Shrimp with Sweet Roasted Potatoes
$12.25
Beef skirt steak and shrimp with sweet potatoes. Extra virgin olive oil with black pepper. Gluten free.
Skinny Turkey Meatloaf and Pureed Cauliflower
$10.50
Lean ground turkey, mushrooms, cauliflower, egg white, carrots, breadcrumbs, onions, tomato and garlic.
Teriyaki Salmon and Roasted Brussel Sprouts
12.09
Grilled Atlantic salmon topped with a teriyaki ginger glaze, served with our melody of Brussels sprouts and raisins. Gluten free.
$Wraps
Apple Walnut Tuna Pocket Wrap
$8.53
White tuna blended with crisp apples, walnuts, raisins and low-fat mayo. Served with fresh strawberries.
Beef Fajita Wrap
$9.35
Marinated lean skirt steak enveloped in a spinach tortilla and topped with grilled peppers and onions.
Beef Value Wrap
$6.55
Marinated lean skirt steak enveloped in a spinach tortilla and topped with grilled peppers and onions. Served with our homemade salsa and hummus.
Chicken Caesar Wrap
$8.79
Grilled chicken breast and shredded romaine lettuce mixed with our homemade Caesar dressing inside of a tomato wrap.
Chicken Value Wrap
$6.55
Grilled chicken and mixed veggies enveloped in spinach wrap and served with our delicious homemade sauce and hummus.
Chicken Wrap
8.79
Grilled chicken and mixed veggies enveloped in spinach wrap and served with our delicious homemade sauce.
$Pizza and Pasta
Cilantro Pesto Pasta
$8.53-9.89
Grilled chicken and southwestern pesto cilantro, jalapenos, Parmesan and toasted pecans mixed with whole wheat penne.
Garden Lasagna
$8.53-9.89
Made with Eatfitters homemade marinara layered with pasta and cottage cheese. Vegetarian.
Large Garlic Chicken Pizza
$7.65
Grilled multi-grain crust topped with Lebanese garlic sauce and a blend of chicken and mushrooms. Garnished with low-fat cheese and parsley.
Turkey Bolognese
$8.53-9.89
Bolognese sauce and lean ground turkey, served on whole wheat spaghetti and steamed broccoli.
Turkey Spinach Lasagna
8.53-9.89
Turkey, spinach and our delicious homemade marinara layered with pasta and cottage cheese.
$Snacks
Cheesecake Bar
$4.35
Chicken and Fruit Snack
$4.95
Chocolate Chip Banana Muffins
$7.15
Spicy Eatfitter's Chicken Soup
$5.45
Spicy and gluten free.
Fruit and Cheese
$4.39
Greek Yogurt Parfait
$3.85
Hummus and Eggs
$4.35
Hummus and Veggie Snack
$4.68
Tootie Fruitie
$5.23
Greek yogurt, mixed with fresh berries and topped over eatfitters wholesome homemade granola.
Menu for Eatfitters (Shepherd) is provided by findrestaurantmenu.com
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