Eatfitters

Eatfitters Menu

(713) 528-4422
2611 S. Shepherd, Ste 140, Houston, TX 77098
$$$$$

Salads


Greek Salad
$7.95
Romaine lettuce, tomatoes, cucumber, eggs, black olives and feta cheese, served with our homemade eatfitters dressing, gluten free
Asian Chicken Salad
$7.95
Grilled orange and ginger chicken, romaine, cilantro, green onion, mandarin oranges and toasted almonds, orange sesame dressing, gluten free
Fruited Spinach Salad
7.95
Spinach, lettuce, red onions, dried cranberries, pecans, feta cheese, and strawberries served with grilled chicken and our homemade raspberry vinaigrette, gluten free

$Snacks


Aussie Bites
$1.75
Energy Bar
$1.50
Energy Blend
$1.50
Fruit & Cheese Plate
$3.99
Tortilla Soup
$4.95
Gluten free
Hummus & Eggs
$3.95
Yogurt Parfait
$3.50
Gluten free
Hummus
$4.25
Cheesecakes Bars
$3.95
Chocolate Chip Banana Muffin
$6.50
Fruit & Chicken Plate
$4.50
Gluten free
Trail Mix Crunch
$2.50
Gluten free
Protein Cookies
$3.25
Drinkable Yogurt
$3.25
Gluten Free Bars
$2.99
Gluten Free Bites
$4.99
GF Oatmeal Cranberries Cookies
$6.25
GF Chocolate Chip Cookies
$6.25
Bella's Muffins
$6.50
Organic Greek Yogurt
3.25

$Entrees


Ginger Cashew Chicken
$7.75-8.99
Chicken breast sauteed in sweet ginger sauce, served over a bed of basmati rice with sugar snap peas, gluten free
Chicken Curry
$7.75-8.99
Chicken breast, eggplant, onion, and fresh cilantro, marinated with a light curry and non - fat yogurt sauce, served over basmati rice, gluten free
Cilantro Pesto Pasta
$7.75-8.99
Grilled chicken and southwestern pesto cilantro, jalapenos, parmesan, and toasted pecans, mixed with whole wheat penne
Garden Lasagna
$7.75-8.99
A vegetarian favorite made with eatfitters homemade marinara layered with pasta and cottage cheese
Turkey Spinach Lasagna
$7.95-9.50
Turkey, spinach and our homemade marinara layered with pasta and cottage cheese
Turkey Bolognese
$7.75-8.99
Eatfitters bolognese sauce & lean ground turkey, served on whole wheat spaghetti & steamed broccoli
Turkey Stroganoff
$7.75-8.99
Lean ground turkey cooked with mushrooms and our low fat cream sauce, served with steamed green beans over basmati rice, gluten free
Shrimp Jambalaya
9.50-10.99
Shrimp and veggies smothered in a cajun sauce and served over brown rice

$Low Carb Entrees


Balsamic Bruschetta Chicken
$7.75-8.99
Chicken breast marinated with balsamic vinegar then grilled to perfection, topped with bruschetta mixture tomato, onion, basil, spinach and low fat mozzarella, served with red potatoes, gluten free
Carne Guisada
$7.95-9.50
Lean beef stewed in a savory blend of onions, red pepper, jalapeno, and fresh tomatoes, served on a bed of cilantro or lime brown rice, packed with flavor and spice, gluten free
Chicken or Spinach Enchiladas
$7.95-9.50
Eatfitters special marinated grilled chicken blended with fresh spinach and a green chili sauce then rolled into low - fat corn tortillas and topped with our special cilantro sauce, gluten free
Eatfitters Chili
$7.75-8.99
A flavorful blend of lean ground turkey, black beans, tomatoes, green chili, spices and corn, gluten free
Salmon Picatta
$10.50-11.75
A fresh cut of atlantic salmon grilled and topped with a creamy caper sauce, served over brown rice and a side of asparagus, gluten free
Skirt Steak or Sweet Potatoes
$8.50-9.95
Lean skirt steak grilled to perfection and served with flavorful mashed sweet potatoes, loaded with vitamins, gluten free
Thai Basil Chicken
7.75-8.99
Chicken breast stir fried in garlic, asparagus, red pepper, onion, thai peppers and fresh basil served on brown rice

$Pizzas & Wraps


Chicken Caesar Wrap
$7.99
Grilled chicken breast and shredded romaine lettuce mixed with our homemade caesar dressing inside of a tomato wrap
Garlic Chicken Pizza
$6.95
Eatfitters grilled multi grain crust topped with lebanese garlic sauce and a blend of chicken and mushrooms, garnished with low fat cheese & parsley
Eliot's Chicken Quesadillas
$7.75
Chicken breast grilled to perfection, served with our mixed grilled vegetables, and wrapped in a whole wheat tortilla
Beef Fajita Wrap
$8.50
Marinated lean skirt steak enveloped in a spinach tortilla and topped with grilled peppers and onions
Chicken Wrap
$7.99
Grilled chicken & mixed veggies enveloped in spinach wrap & served with our homemade sauce
Dill Shrimp Salad Pocket
$8.50
A creamy blend of shrimp, dill and celery served in a whole wheat pita pocket with a side of orange
Apple Walnut Tuna Pocket
$7.75
White tuna blended with crisp apples, walnuts, raisins and low fat mayo, served with fresh strawberries
Salina's Steak Quesadillas
7.95
Lean skirt steak grilled to perfection, served with our mixed grilled vegetables, and wrapped in a whole wheat tortilla

$Breakfast


Strawberry or Berry Pancakes
$6.50
Chef's special of whole grain pancakes made with fresh strawberries or blueberries and toasted walnuts
Blueberry Oatmeal
$4.95
Steel cut oatmeal cooked with blueberries and ground flax with a hint of cinnamon
Chili Migas
$6.50-7.95
Our flavorful eatfitters chili combined with egg whites and corn tortillas, gluten free
Steak & Egg Taco
$6.50-7.95
A savory blend of egg whites and lean skirt steak, blended with spinach, red & yellow peppers, tomatoes, then served with corn tortilla chips, gluten free
Breakfast Quesadillas
$6.50-7.95
A blend of egg whites, red peppers, and spinach topped with low fat chicken bacon and a hint of low fat cheddar cheese, then grilled in a whole wheat tortilla
Turkey Breakfast Burrito
$5.95
A savory blend of diced sweet potato, onion, tomato, cilantro, and lean ground turkey wrapped in a whole wheat tortilla and topped with cheddar cheese
Sunrise English Muffin
$5.95
A savory blend of egg whites, spinach, red peppers, chicken bacon topped on a toasted whole wheat english muffin with a sprinkle of mozzarella cheese
Tootie Fruitie
4.75
Greek yogurt, mixed with fresh berries and topped over eatfitters wholesome homemade granola

$Skinny Eatfitters (Paleo)


Skinny Baja Fish Tacos
$9.50
Lean baked tilapia served with special mango salsa, chopped cabbage, and our signature baja sauce all served with fresh lettuce wrap, gluten free
Teriyaki Salmon
$10.99
Grilled atlantic salmon topped with a teriyaki ginger glaze, served with our melody of brussels sprout and raisins, gluten free
Skinny Beef & Mixed Veggies
$9.99
Lean skirt steak grilled to perfection and served with our mixed grilled vegetables, gluten free
Skinny Chicken & Asparagus
$8.99
Eatfitters grilled chicken, served with grilled asparagus, gluten free
skinny Chicken, Shrimp & Broccoli
$9.99
Eatfitters grilled chicken & shrimp, served with steamed broccoli, gluten free
Skinny Salmon & Broccoli
10.99
Fresh atlantic salmon grilled and served with steamed broccoli, gluten free

$Beverages


Acai Blueberry Juice
$3.95
Unsweetened Iced Tea
$3.25
Spring Water
$1.79
Flavored Water
$1.99
Evolution Fresh
$4.25
Daily Greens
$7.99
Kickin' Kombucha
$4.75
Organic Coffee
$1.75
Organic Tea
$1.75

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