Eat Fit For Life

Eat Fit For Life Menu

(281) 752-4422
14520 Memorial Dr, Houston, TX 77079
$$$$$

Salads


Greek Salad
$8.99
Romaine lettuce, tomatoes, cucumber, black olives and feta cheese. Served with our delicious homemade eatfitters dressing. Gluten friendly
Asian Chicken Salad
$8.99
Grilled orange and ginger chicken, romaine, cilantro, green onion, mandarin oranges and toasted almonds. Orange sesame dressing. Gluten friendly
Fruited Spinach Salad
8.99
10 Spinach, lettuce, red onions, dried cranberries, pecans, feta cheese, and strawberries served with grilled chicken and our delicious homemade raspberry vinaigrette. Gluten friendly

$Homemade Soups

Our soups are made from scratch with fresh ingredients
Red Beans and Rice
$4.95
Gluten friendly
Tortilla Soup
4.95
Gluten friendly

$Entrees


Chicken Curry
$7.99-8.99
Chicken breasts, eggplant, onion, and fresh cilantro, married with a light curry and non-fat yogurt sauce. Served over basmati rice. Gluten friendly
Cilantro Pesto Pasta
$7.99-8.99
Grilled chicken and southwestern pesto cilantro, jalapenos, parmesan and toasted pecans mixed with whole wheat penne
Mediterranean Chicken Brochette
$7.99-8.99
Eatfitters grilled chicken combined with mediterranean spices. Served on a bed of basmati rice with eggplant & tomato sauce. Gluten friendly
Garden Lasagna
$7.75-8.75
A vegitarian favorate made with eatfitters homemade marinara layered with pasta and cottage cheese
Turkey Spinach Lasagna
$8.50-9.50
Turkey, spinach and our delicious homemade marinara layered with pasta and cottage cheese. Kids love this too
Turkey Bolognese
$7.99-8.99
Eatfitters ground turkey Bolognese sauce served on whole wheat penne and steamed broccoli
Turkey Stroganoff
$7.99-8.99
Lean ground turkey cooked with mushrooms and our low fat cream sauce. Served with steamed green beans over basmati rice. Gluten friendly
Shrimp Jambalaya
9.50-10.99
Shrimp and veggies smothered in a cajun sauce and served over brown rice

$Low Carb Entrees


Baja Fish Tacos
$8.99-9.99
Lean baked tilapia enveloped in a corn tortilla, then topped with our special mango salsa, chopped cabbage, and our baja sauce. Gluten friendly
Pollo Guisada
$7.50-8.99
Chicken breasts stewed in a savory blend of onions, red pepper, jalapeno and fresh tomatoes. Served on a bed of cilantro, lime brown rice. Packed with flavor and spice. Gluten friendly
Carne Guisada
$8.50-9.50
Lean beef stewed in a savory blend of onions, red pepper, jalapeno, and fresh tomatoes. Served on a bed of cilantro, lime brown rice. Packed with flavor and spice. Gluten friendly
Chicken & Spinach Enchiladas
$8.50-9.50
Eatfitters special marinated grilled chicken blended with fresh spinach and a green chili sauce then rolled into low-fat corn tortillas and topped with our special if cilantro sauce. Gluten friendly
Chili
$7.99-8.99
A flavorful blend of lean ground turkey, black beans, tomatoes, green chili, spices and corn to warm you up from the inside out. Served with corn tortilla triangles. Gluten friendly
Salmon Picatta
$10.25-11.25
A fresh cut of atlantic salmon grilled and the topped with a creamy caper sauce. Served over brown rice and a side of asparagus. Gluten friendly
Spicy Tilapia & Couscous
$9.50-10.50
Baked tilapia with eatfitters creole seasoning. Served on top of couscous and mixed with cucumber, tomatoes, parsley and onions
Skirt Steak & Sweet Potatoes
$8.75-9.75
Lean skirt steak grilled to perfection and served with flavorful mashed sweet potatoes. Loaded with vitamins. Gluten friendly
Thai Basil Chicken
$7.99-8.99
Chicken breast stir fried in garlic, asparagus, red pepper, onion, thai peppers and fresh basil served on brown rice
Breaded Chicken & Brussel Sprouts
8.99
Breaded chicken breast served with a delicious melody of brussel sprouts, vegetables, and raisins

$Pizzas & Wraps


Garlic Chicken Pizza
$7.75
Eatfitters grilled multi grain crust topped with lebanese garlic sauce and a blend of chicken and mushrooms. Garnished with low fat cheese & parsley
Beef Fajita Wrap
$8.50
Marinated lean skirt steak enveloped in a spinach tortilla and topped with grilled peppers and onions
Chicken Wrap
$7.99
Grilled chicken & mixed veggies enveloped in spinach wrap & served with our delicious homemade sauce
Santa Fe Veggie Wrap
$7.50
A delicious blend of veggies stuffed inside a whole wheat wrap
Combo Pocket
$8.75
A delicious mixture of grilled chicken, lean skirt steak, and mixed grilled vegetables. Served in a whole wheat pocket
Dill Shrimp Salad Pocket
$8.99
A creamy blend of shrimp, dill and celery served in a whole wheat pita pocket with a side of orange
Apple Walnut Tuna Pocket
7.75
White tuna blended with crisp apples, walnuts, raisins and low fat mayo. Served with fresh strawberries

$Skinny Eatfitters


Skinny Beef & Mixed Veggies
$9.99
Lean skirt steak grilled to perfection and served with our delicious mixed grilled vegetables. Gluten friendly
Skinny Chicken & Asparagus
$8.99
Eatfitters grilled chicken, served with grilled asparagus. Gluten friendly
Skinny Chicken, Shrimp & Broccoli
$9.99
Eatfitters grilled chicken & shrimp, served with steamed broccoli. Gluten friendly
Skinny Salmon & Broccolini
10.99
Fresh atlantic salmon grilled and served with steamed broccolini. Gluten friendly

$Snacks


Aussie Bites
$1.75
Energy Bar
$1.50
Energy Blend
$1.50
Fruit & Cheese Plate
$3.99
Watermelon
$1.95
Greek Yogurt
$2.25
Gluten friendly
Yogurt Parfait
$3.50
Gluten friendly
Hummus
$4.25
Cheesecake Bars
$3.95
Chocolate Chip Banana Muffin
$6.50
Think Thin Protein Bars
$2.45
Gluten friendly
Fruit & Chicken Plate
$4.50
Gluten friendly
Trail Mix Crunch
2.50
Gluten friendly

$Beverages


Acai Blueberry Juice
$3.95
Unsweetened Iced Tea
$3.25
Eatfitter's Spring Water
$1.79
Zicco Coconut Water
$3.25
Protein Drinks
$2.99
Kombucha Drinks
$4.25
Flavored Water
$1.99
Cleanse
$5.20

Breakfast Menu


Berry Pancake
$6.50
7 Chef's special whole grain pancake made with fresh blueberries and toasted walnuts. We recommend that you try this with all natural agave nectar
Blueberry Oatmeal
$4.95
Steel cut oatmeal cooked with blueberries and red mill ground flax with a hint of cinnamon
Chili Migas
$6.75-7.95
Our flavorfu. Eatfitters chili combined with egg beaters and del comal corn tortillas. A high protein delight. Gluten friendly
Steak & Egg Taco
$6.75-7.50
Savory blend of real eggs and lean skirt steak, blended with spinach, red & yellow pepper, tomatoes, then enveloped in a corn tortilla. Gluten friendly
Breakfast Quesadillas
$6.75-7.25
Blend of real egg, red pepper, and spinach topped with low fat turkey bacon and a hint of low fat cheddar cheese, then grilled in a whole wheat flour tortilla
Turkey Breakfast Burrito
$5.75-6.75
Savory blend of diced potato, sweet potato, onion, tomato, cilantro, and lean ground turkey wrapped in a whole wheat tortilla and topped with if cheddar cheese
Sunrise English Muffin
$5.75
A savory blend of real egg, spinach, red peppers, and turkey canadian bacon topped on a toasted whole wheat english muffin with a sprinkle of if mozzarella cheese
Tootie Fruitie
$4.95
Greek yogurt, mixed with fresh berries and topped over eatfitters wholesome homemade granola

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