Family Meals
Served with any 2 sides & grilled rustic bread. Serves up to 4.Grilled Grass Fed Steak Family Meal
$64.00
Served medium rare.
Ahi Family Meal
$60.00
Grilled rare.
Chimichurri Grass Fed Steak Family Meal
$68.00
Served medium rare.
Grilled Free Range Chicken Family Meal
$60.00
Herb marinated.
Turkey Meatloaf Family Meal
60.00
House made Barbeque sauce.
$Plates
Served with any 2 sides and grilled rustic bread.Wild Shrimp Plate
$14.50
chickpeas and organic lentil pilaf, heirloom tomatoes, sesame broccolini, roasted tomato pesto
Sustainable Grilled Salmon Plate
$17.00
red and white quinoa with tomato, sesame broccolini, lemon hollandaise
Wild Ahi Tuna Plate
$14.50
organic brown rice, sesame broccolini, miso lemongrass sauce
Osso Bucco
$18.00
Australian grass fed lamb shank slow cooked and serve with a mint gremolata and mashed potatoes
4 UP Plate
$13.00
Your choice of any 4 sides.
Plate 1 Side
$11.25
Your choice of protein and any 1 side.
Grilled Barramundi Sea Bass Plate
$15.00
red and white quinoa with tomato, seasonal green, kale pesto
3UP Plate
11.25
Your choice of any 3 sides.
$Greens
Hand-tossed entree salads served with scratch-made dressingAntioxidant Salad
$13.50
Up lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint - lemongrass balsamic vinaigrette.
Chicken Caesar Salad
$14.50
Organic romaine, organic baby kale, grilled cage free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing.
Local Mixed Beet Salad
$13.50
Arugula, UP lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette.
Grilled Steak Salad
$16.00
Up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno lime dressing.
Asian Chicken Salad
$14.50
Up lettuce blend, arugula, grilled cage free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, peanut dressing.
Salmon Caesar Salad
$17.00
Organic romaine, organic baby kale, sustainable oven baked salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing.
Chicken Cobb Salad
$15.50
Up lettuce blend, grilled cage free chicken, organic tomatoes, turkey bacon, avocado, organic egg, bleu cheese, buttermilk dill dressing.
Ahi Nicoise Salad
$14.50
Lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, olives, mustard-champagne vinaigrette.
House Salad
$11.50
Up lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette.
Caesar Salad
11.50
Organic romaine, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, Caesar dressing.
$Sandwiches
On grilled rustic bread, served with chips.Grilled Grass Fed Steak Sandwich
$12.50
Slow roasted tomatoes and chimichurri aioli.
Free Range Chicken Club Sandwich
$12.50
Brown sugar chili bacon, organic tomato, pickled onion, UP lettuce mix, garlic aioli, white cheddar cheese.
Grilled Free Range Chicken Sandwich
$11.50
Slow roasted tomatoes and orange-basil aioli.
Grilled Portobello Mushroom Sandwich
$11.50
Marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula.
Free Range Chicken Bahn Mi Sandwich
$12.50
House made green sriracha sauce, cilantro, pickled carrots, jicama and cucumbers
Caprese Sandwich
$11.50
Herb marinated fresh mozzarella, organic tomatoes, arugula, hot cherry peppers, vegan pesto, fresh basil.
Ahi Bahn Mi Sandwich
11.50
Housemade green sriracha sauce, cilantro, pickled carrots, jicama and cucumbers.
$Plant Based Bowls
Beets + Avocado
$11.50
organic red and white quinoa, beets, avocado, walnuts, pickled red onion, hemp seeds, cabbage, miso lemongrass dressing
Chickpea + Sweet Potato
11.50
chickpeas, organic lentils, sweet potatoes, red cabbage, goji berries, green peas, kale pesto, harissa sauce
$Bowls
Served with organic brown or white rice or mashed potatoes.Curry Tofu & Vegetable
$12.00
Gluten-free, vegan. Marinated organic tofu slow cooked with a green curry-coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime.
Moroccan Chicken Braise
$12.00
Gluten-free, dairy-free. Free range chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro.
Braised Beef & Mushroom in Red Wine Sauce
12.00
Natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots.
$Kids Menu
Served with organic mile or organic apple juice.Urban Kids Chicken Plate
$8.50
grilled cage free chicken, any side and grilled rustic bread.
Urban Kids Meatloaf Plate
$8.50
house-made Barbeque sauce, any side and grilled rustic bread.
Urban Kids Steak Plate
$9.50
grilled grass fed steak, any side and grilled rustic bread.
Kids Macaroni & Cheese
7.50
Creamy cheddar cheese sauce and pasta. Served with fruit salad and chips.
$Chilled Sides
Fruit Salad
$4.75
Side House Salad
$4.75
Lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette.
Beet Salad (no Goat Cheese)
$4.75
Contains walnuts.
Beet Salad (with Goat Cheese)
$4.75
Contains walnuts.
Side Caesar Salad
4.75
Organic romaine, organic baby kale, organic tomatoes, garlic routsons, shaved asiago, caesar dressing.
$Sides
Organic White Rice
$2.75
Ginger Garlic Tofu
$4.50
Turkey Meatloaf
$6.00
House made Barbeque sauce.
Mashed Potatoes (with Gravy)
$4.75
Macaroni & Cheese
$4.75
Grilled Free Range Chicken
$6.00
Herb marinated.
Organic Brown Rice
$2.75
Potato Chips
$2.75
Side Grilled Wild Shrimp
$6.50
Chickpeas & Organic Lentils w/ Kale Pesto
$4.75
Asparagus
$4.75
Mashed Potatoes (no Gravy)
$4.75
Rosemary Roasted Potatoes
$4.75
Side Grilled Ahi
$6.50
Wild Line Caught Ahi Tuna
$6.00
Grilled rare.
Roasted Brussels Sprouts with Turkey Bacon
$4.75
Grilled Grass Fed Steak
$7.00
Served medium rare.
Red & White Quinoa Tomato
4.75
$Seasonal Soups
Seafood Chowder
$5.75
Fish, shrimp, bacon, clam juice, milk, cream, potatoes, carrots, onions, celery, fresh herbs and spices.
Sweet Potato Carrot & Curry
$5.75
sweet potatoes, organic carrots, jalapenos, onions, vegetable broth, red curry, herbs and spices
Tomato Basil Soup (Vegan)
$5.75
Organic tomatoes, coconut milk, pesto, croutons (vegan -gluten free omit crouton).
Cup - Seafood Chowder
$4.25
Fish, shrimp, bacon, clam juice, milk, cream, potatoes, carrots, onions, celery, fresh herbs and spices.
Cup - Tomato Basil Soup (Vegan)
$4.25
Organic tomatoes, coconut milk, pesto, croutons (vegan -gluten free omit crouton).
Cup - Sweet Potato Carrot & Curry
4.25
sweet potatoes, organic carrots, jalapenos, onions, vegetable broth, red curry, herbs and spices
$Family Sides
Roasted Rosemary Potatoes - Large
$14.50
Beet Salad (with Goat Cheese) - Large
$14.50
Mashed Potatoes (no Gravy) - Large
$14.50
Red & White Quinoa Tomato - Large
$14.00
Mashed Potatoes (with Gravy) - Large
$14.50
Chickpeas & Organic Lentils w/ Kale Pesto - Large
$14.00
Macaroni & Cheese - Large
$14.50
Roasted Brussels Sprouts with Turkey Bacon - Large
$14.50
Fruit Salad - Large
14.50
$Pastries
Fresh Apple Layer Cake
$6.50
Apple cake with walnuts, turmeric, nutmeg, caramel buttercream, spiced apple.
Vegan-Raw Red Velvet Parfait
$5.50
Cashew and almond pastry cream layered over a bse of almond, dates, beets and cocoa powder.
Mango Tart
$6.50
Cookie butter crust filled with rum cream and fresh mango.
Chocolate Chunk Cookie Bag
$7.50
Bag of 3 cookies
Chocolate Peanut Butter Pretzel Crunch Cupcake
$4.50
Chocolate cupcake topped with peanut butter frosting, peanut pretzel caramel crunch, chocolate ganache drizzle.
Gluten Free Pineapple Cake
$6.50
Layers of turmeric spiced pineapple cake and pineapple diplomat cream, dusted with goji berries.
Coconut Chocolate Macaroon (Gluten Free & Butter Free)
$3.00
Crispy outer toasted coconut edges with a moist chewy center, dipped in bittersweet chocolate.
Chocolate, Coconut, Walnut Cookie (Gluten Free & Butter Free)
$3.00
Made with organic earth balance, organic sugar, gluten free flours, bittersweet chocolate coins, walnuts, cinnamon and topped with toasted coconut.
Flourless Chocolate Cake (Gluten Free)
$6.00
Semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries.
Chocolate Chunk Cookie (Butter Free) (D)
$3.00
Made with organic earth balance, organic sugar, organic flour, bittersweet chocolate.
Banana Cream Pie
$6.50
Graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings.
Chocolate Pudding (Gluten Free)
$4.25
Gluten free chocolate pudding topped with vanilla bean whipped cream and chocolate shavings.
Hummingbird Cake
$6.50
Banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts.
Chocolate Vanilla Layer Cake
$6.50
Chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries.
Almond Macaroon (Gluten Free & Butter Free)
$3.00
Chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds.
Cowgirl Cookie Bag
$7.50
Bag of 3 cookies
Urban Cowgirl Cookie (Butter Free) (D)
3.00
Made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon.
$Beverages
Bottled Water
$2.00
Organic Black Iced Tea
$2.75
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