Breakfast
Custom Breakfast
Take your breakfast to the next level! Let our culinary team cater to your individual health goals, busy schedule and bottom line with our healthy variety of breakfast proteins, carbs and veggies. Create your own meals and let us help you stick to your plan!.
Birthday Cake Pancakes Breakfast
$7.25
Every day is your birthday with these festive protein pancakes! Packed with sprinkles. Yummm. Ingredients: icon meals homestyle protein pancake mix, sprinkles, organic blue agave. Contains: milk, soy, wheat.
Homestyle Protein Pancakes Breakfast
$7.00
A duo of protein-packed and fluffy homestyle pancakes made with a combination of premium whey protein, Greek yogurt, and our special iconic blend baking mix. Add agave for the finishing touch! Ingredients: protein pancake mix, nonfat plain Greek yogurt, organic blue agave . Contains milk, soy, wheat.
4 Fried Eggs with Bell Pepper Onion Hash and Bacon
$8.75
Your new breakfast favorite! 4 fried whole eggs paired with perfectly sautéed bell peppers and onions. Finished with side of crispy bacon.
S'Mores Protein Pancakes
$7.25
2 warm, fluffy, protein-packed pancakes infused with semi-sweet chocolate chips and marshmallows. Served with sugar-free syrup.
Bacon and Mushroom Omelet with Red Potato Wedges
$8.00
Bacon lovers rejoice! Egg white omelet stuffed with a generous portion of crisp, juicy bacon, sautéed mushrooms, mozzarella, and topped with parsley. Served with a side of herb roasted potatoes.
Southwest Breakfast Skillet Breakfast
8.50
A true taste of Southern hospitality. With 2 fried eggs, hash browns, grilled hand-cut vegetables and chopped chicken sausage topped with mozzarella and green onions. Ingredients: whole eggs, chicken apple sausage, pepper and onion mix, red potatoes, mozzarella cheese, green beans. Contains: egg, milk.
$Meals
Custom Meal
Let our culinary team cater to your individual health goals, busy schedule and bottom line with our healthy variety of proteins, carbs and veggies. Create your own meals and let us help you stick to your plan!.
Roasted Garlic Steak with Sauteed Vegetables
$12.00
Sauteed steak accompanied by a rich demi sauce, made with fresh roasted garlic pieces . Next to a mixture of carrots and green beans. Comes with marinated steak, white rice, green beans, carrots, ICON meals garlic demi, parsley.
General Tso's Shrimp Stir Fry
$11.00
Perfectly grilled shrimp and 1 whole fried egg atop of a bed of stir-fried rice. Incredible flavor! Ingredients: shrimp, fried egg, green beans, sesame seeds, Tso sauce, carrots, white rice contains egg, shellfish, soy, wheat.
Big Chicken Philly Cheesesteak
$11.00
Keto. Low carb chicken Philly cheesesteak is the perfect recipe for a delicious, keto friendly meal. With shredded chicken, sliced sauteed onion and green peppers. Topped with mushrooms and tons of pepper Jack cheese. It's chessy and filling! Ingredients: marinated chicken breast, bell pepper, onion, mushroom, pepper Jack cheese, Monterey Jack cheese, parsley. Contains milk.
Asian Style Glazed Beef and Broccoli
$12.00
4oz of sliced sirloin steak on top of a bed of fresh steamed garlic rice, 4oz sauteed broccoli, and our soy glaze. Finished with green onions. Ingredients: skirt steak, white rice, broccoli, mushroom, light soy sauce, green onion contains: soy, wheat.
Bacon Cheddar Sliders and Sweet Potatoes
$10.00
You read correctly! We combined bacon into our sliders and topped them with cheddar cheese, so every bite will have your taste buds singing! Ingredients: seasoned ground beef, bacon, cheddar, slider buns, sweet potatoes. Contains milk, soy, wheat.
Beef Medallions, Rice and Green Beans
$11.00
This hand trimmed beef steak is seared to perfection! Enjoy it with a side of fresh steamed white rice and French style green beans. Ingredients: marinated steak, white rice, green beans.
Beef Pizza
$9.00
90, 10 ground Texas beef with our extremely flavorful homemade marinara sauce and low fat mozzarella cheese. All on top of a crispy flatbread, oven-toasted to perfection. Ingredients: seasoned ground beef, flat bread, mozzarella cheese, marinara sauce. Contains: milk, soy, wheat.
Birthday Cake Pancakes
$7.25
Every day is your birthday with these festive protein pancakes! Packed with sprinkles. Yummm. Ingredients: icon meals homestyle protein pancake mix, sprinkles, organic blue agave. Contains: milk, soy, wheat.
Bison with Brown Rice and Broccoli
$11.50
Dig into this refreshing combo! Perfectly done ground bison served with fluffy brown rice and steamed broccoli. Ingredients: ground bison, brown rice, broccoli.
Beef Brisket Fajita Quesadilla
$10.00
Slow-cooked and hand-pulled beef brisket quesadillas, filled with fajita vegetables and pepper Jack cheese. Paired with our favorite homemade tomato salsa. Ingredients: tortilla, brisket, salsa, Monterey Jack cheese, bell pepper, green onion, cilantro. Contains: milk, soy, wheat.
Beef Brisket with Brown Rice and Broccoli
$11.00
Savor this tender, hand-pulled brisket, paired with brown rice and perfectly steamed broccoli! Ingredients: brisket, brown rice, broccoli.
Chicken Carbonara
$10.50
Penne pasta cooked to al dente perfection. Layered with chicken, bacon, and our signature Alfredo sauce, topped with Parmesan cheese and served with peas. Ingredients: chicken breast, green peas, penne pasta, Alfredo sauce, bacon, Parmesan cheese, parsley. Contains: milk.
Chicken Fajita Bowl
$10.00
Marinated, grilled, and hand-sliced chicken paired with cilantro lime rice. A Tex-Mex classic! Ingredients: chicken, pinto beans, green bell pepper, cilantro lime rice, salsa cup.
Creamy Pesto Chicken with Cheesy Raviolis
$10.00
Fresh, handmade cheese stuffed ravioli and creamy pesto paired with our delicious hand cut chicken to bring you an Italian classic ingredients: marinated chicken, cheesy ravioli, house made pesto sauce. Contains egg, milk, wheat.
Diced Chicken, Rice and Green Beans
$9.00
This tender chicken breast is marinated in our house blend of fresh herbs and spices, and served with a side of fresh steamed white rice and French style green beans. Ingredients: marinated chicken breast, white rice, green beans.
Garden Chicken Omelet
$9.50
It's time to upgrade your breakfast! This omelet is stuffed with freshly steamed broccoli, sauteed mushrooms, and seasoned shredded chicken. Topped with mozzarella cheese and served with our favorite salsa. Ingredients: egg white omelet, broccoli, chicken, mushrooms, mozzarella contains: egg, milk, soy.
Ground Turkey, Rice and Green Beans
$9.00
You can't go wrong with this combo! This ground turkey is seasoned with our special blend of herbs and spices, and served with whole green beans and steamed white rice. Ingredients: ground turkey, white rice, green beans.
High Protein PB&J
$7.00
A classic! Except we use our very own icon meals high protein bread, topped with in-house made peanut butter, and strawberry preserves. The perfect combination! Ingredients: ICON meals high protein bread, sugar free strawberry preserves, creamy peanut butter, protein powder. Contains wheat, peanut, soy.
Homestyle Protein Pancakes
$7.00
A duo of protein-packed and fluffy homestyle pancakes made with a combination of premium whey protein, Greek yogurt, and our special iconic blend baking mix. Add agave for the finishing touch! Ingredients: protein pancake mix, nonfat plain Greek yogurt, organic blue agave contains milk, soy, wheat.
Naked Chicken Cordon Bleu
$11.50
Keto. Love cordon bleu but feel guilty about the carbs and fat afterwards? Try this iconic keto version. Chicken, ham, and Swiss with marinara still makes it cordon bleu, but cleaner. Paired with green bean almandine. Ingredients: chicken breast, ham, Swiss cheese, green bean almondine. Contains: milk, soy, tree nuts.
Salisbury Steak
$11.00
Keto. Ground beef patty with a butter demi sauce and a side of chef-inspired roasted garlic Parmesan cauliflower mash. Served with green beans. Ingredients: ICON meals ground beef patty, cauliflower mash, green beans, butter demi. Contains: milk, soy wheat.
Salmon, Saffron Rice and Green Beans
$10.50
Enjoy this fresh, herb-marinated salmon, paired perfectly with our signature saffron rice and tasty green beans. Ingredients: marinated salmon, jasmine saffron rice, green beans. Contains: fish.
Shrimp with Brown Rice and Broccoli
$11.00
A great protein packed and low carb meal! Perfectly sauteed pan-seared shrimp paired with brown rice and fresh broccoli. Ingredients: marinated shrimp, brown rice, broccoli contains shellfish.
Southwest Breakfast Skillet
$8.50
A true taste of Southern hospitality. With 2 fried eggs, hash browns, grilled hand-cut vegetables and chopped chicken sausage topped with mozzarella and green onions. Ingredients: whole eggs, chicken apple sausage, pepper and onion mix, red potatoes, mozzarella cheese, green beans. Contains: egg, milk.
High Protein Brisket and Cheese Melt with BBQ Sauce
9.50
Slow-cooked and hand-pulled BBQ brisket piled between 2 slices of our high protein bread and paired with American cheese. Ingredients: brisket, BBQ sauce, cheddar cheese, high protein bread. Contains: milk, peanut, soy, tree nuts, wheat.
$Protein by the lb.
Serving size: 113 g. Servings per plate: 4.Brisket
$15.00
Chicken
$12.25
Cod
$15.25
Ground Beef
$15.00
Ground Bison
$21.50
Ground Turkey
$14.00
Roasted Turkey Breast
$14.50
Salmon
$22.00
Shrimp
$21.00
Steak
21.00
$The Basics
Beef Medallions, Rice and Green Beans
$11.00
This hand trimmed beef steak is seared to perfection! Enjoy it with a side of fresh steamed white rice and French style green beans. Ingredients: marinated steak, white rice, green beans.
Diced Chicken, Rice, and Green Beans
$9.00
This tender chicken breast is marinated in our house blend of fresh herbs and spices, and served with a side of fresh steamed white rice and French style green beans. Ingredients: marinated chicken breast, white rice, green beans.
Ground Turkey, Rice and Green Beans
$9.00
You can't go wrong with this combo! This ground turkey is seasoned with our special blend of herbs and spices, and served with whole green beans and steamed white rice. Ingredients: ground turkey, white rice, green beans.
High Protein PB&J
$7.00
A classic! Except we use our very own icon meals high protein bread, topped with in-house made peanut butter, and strawberry preserves. The perfect combination! Ingredients: ICON meals high protein bread, sugar free strawberry preserves, creamy peanut butter, protein powder. Contains wheat, peanut, soy.
Homestyle Protein Pancakes
$7.00
A duo of protein-packed and fluffy homestyle pancakes made with a combination of premium whey protein, Greek yogurt, and our special iconic blend baking mix. Add agave for the finishing touch! Ingredients: protein pancake mix, nonfat plain Greek yogurt, organic blue agave contains milk, soy, wheat.
Salmon, Saffron Rice and Green Beans
$10.50
Fresh, herb-marinated and seared salmon paired perfectly with our signature saffron rice and tasty green beans.
Sliced and Marinated Chicken, Rice and Roasted Veggies
$9.00
Herb-marinated and sliced ABF chicken breast with sautéed and roasted mixed vegetables (broccoli, cauliflower, and Brussel sprouts) with jasmine rice.
Seared Steak, Rice and Veggie Mix
9.50
Seared choice beef loin in herb marinade with sautéed and roasted mixed vegetables (broccoli, cauliflower, and Brussels sprouts). Paired with steamed white rice.
$Proteins a la Carte
Beef Meatballs in a Bell Pepper Marinara
$16.50
Serving size: 113 g. Servings per plate: 4.
Brisket
$15.00
Serving size: 113 g. Servings per plate: 4.
Chicken
$12.25
Serving size: 113 g. Servings per plate: 4.
Cod
$15.25
Serving size: 113 g. Servings per plate: 4.
Ground Beef
$15.00
Serving size: 113 g. Servings per plate: 4.
Ground Bison
$21.50
Serving size: 113 g. Servings per plate: 4.
Ground Turkey
$14.00
Serving size: 113 g. Servings per plate: 4.
Roasted Turkey Breast
$14.50
Serving size: 113 g. Servings per plate: 4.
Salmon
$22.00
Serving size: 113 g. Servings per plate: 4.
Shrimp
$21.00
Serving size: 113 g. Servings per plate: 4.
Spanish Meatballs
$16.50
Serving size: 159g. Servings per plate: 4.
Steak
$21.00
Serving size: 113 g. Servings per plate: 4.
Dirty Rice
16.50
Our new orleans inspired dirty rice is a simple and clean version of this Southern classic. Featuring our lean 97, 3 ground turkey, paired with Cajun seasoned rice and hand cut bell peppers. Revisit bourbon street anytime! Ingredients: rice, ground turkey, bell pepper, garlic, onions.
$Carbs a la Carte
Homestyle Protein Pancakes
$12.00
Serving size: 2ea servings per plate: 3.
Cilantro Lime Rice
$10.00
Serving size: 1/2c. Servings per plate: 4.
Pan Seared Chicken Breast with Alfredo Sauce
$14.75
Red Potatoes
$8.00
Serving size: 113g. Servings per plate: 4.
Roasted Garlic Scallop Potatoes
$10.00
Saffron Rice
$8.00
Serving size: 1,/2c. Servings per plate: 4.
Sweet Potato Mash
$9.00
Serving size: 113g servings per plate: 4.
Sweet Potatoes
$9.00
Serving size: 113g. Servings per plate: 4
White Rice
8.00
Serving size: 1/2c. Servings per plate: 4.
$Veggie a la Carte
Serving size: 113 g. Servings per plate: 4.Asparagus
$14.00
Broccoli
$10.00
Green Beans
$10.00
Kyoto Vegetable Blend
12.00
$Protein Snacks
ICON Freedom Spread
$12.99
Creamy peanut butter by Fokken Nuts meets Freedom Protein Popcorn by ICON Meals to create the most addicting peanut butter you'll ever eat. You’ll find it hard not to eat the whole jar in one sitting!
Dark Chocolate Covered Cherry Protein Popcorn
$9.99
4 servings per bag. 10g protein per serving. Resealable for lasting freshness. Proudly made in the usa. Non-GMO and gluten free. Not all snacks were created equal! All natural air popped popcorn, generously glazed in a combination of slightly salty semi-sweet dark chocolate and candied cherries flavors, infused with high quality whey protein. A perfect cure to any sweet tooth!.
ICONIC Popped Protein Crisps 6 Bags
$21.00
A delicious and satisfying savory snack! Not fried, not baked. But press popped!. Serving size 1 bag (1.87oz, 53g) 20g protein. 21g carbs. 9g fat.
ICONIC Popped Protein Crisps 12 Bags
$40.00
A delicious and satisfying savory snack! Not fried, not baked. But press popped!. Serving size 1 bag (1.87oz, 53g) 20g protein. 21g carbs. 9g fat.
Personal Size Protein Popcorn Starter Pack
$24.99
Get 4 personal sized bags of protein popcorn: Chocolate, Peanut Butter Vanilla, Cinnabun Krunch, Freedom Popcorn
Personal Size Cinnabun Krunch Protein Popcorn
$24.99
Get 4 personal sized bags of protein popcorn.
Personal Size Dark Chocolate Sea Salt Protein Popcorn
$24.99
Get 4 personal sized bags of protein popcorn.
Personal Size Freedom Protein Popcorn
$24.99
Get 4 personal sized bags of protein popcorn.
Personal Size Peanut Butter Vanilla Protein Popcorm
$24.99
Get 4 personal sized bags of protein popcorn.
The Iconic Cookie Chocolate Chip
$15.00
The Iconic Cookie Oatmeal Raisin
$15.00
The Iconic Cookie Peanut Butter
$15.00
The Iconic Cookie Snickerdoodle
$15.00
The Iconic Cookie Triple Chocolate
$15.00
Birthday Cake Protein Popcorn
$9.99
4 servings per bag. 10g protein per serving. Resealable for lasting freshness. Proudly made in the USA. Non-GMO and gluten free. So good you’ll want to lick the bag! A delicious combination of cake batter flavor, sprinkles, and high quality whey protein cover each kernel of our all natural air popped popcorn. Light the candles, it’s a party.
Banana Split Protein Popcorn
$9.99
4 servings per bag. 10g protein per serving. Resealable for lasting freshness. Proudly made in the USA. Non-GMO and gluten free. Not all snacks were created equal! Icon Meals Banana Split Protein Popcorn is a delicious, Semi-Sweet, Banana, Strawberry and Chocolate flavored high protein snack made from all natural air popped popcorn infused with high quality whey protein. Our Protein Popcorn delivers addicting taste and a powerful punch of protein that is sure to leave you feeling satisfied... or wanting more!
Blueberry Cheesecake Protein Popcorn
$9.99
4 servings per bag. 10g protein per serving. Resealable for lasting freshness. Proudly made in the USA. Non-GMO and gluten free. Warning: may consume entire bag in 1 sitting. Deliciously ripe blueberries and creamy cheesecake flavors infused with our high quality whey protein completely glaze our all natural air popped popcorn.
Caffeinated Kernels Protein Popcorn
$9.99
4 servings per bag. 10g protein per serving. Resealable for lasting freshness. Proudly made in the USA. Non-GMO and gluten free. Wake up and smell the popcorn! If you enjoy a fresh roast, this treat is for you. A perfect blend of Mocha cappuccino flavor and high quality whey protein perfectly glaze each kernel of our all natural air popped popcorn. A delicious snack for anytime during the day (especially in the morning). Contains 50mg of caffeine per serving.
Canadian Maple Protein Popcorn
$9.99
4 servings per bag. 10g protein per serving. Resealable for lasting freshness. Proudly made in the USA. Non-GMO and gluten free. Grab a cup of coffee and a bowl of Canadian Maple Protein Popcorn! All natural air popped popcorn covered in a delicious semi-sweet maple syrup flavored coating, infused with high quality whey protein.
Cinnabun Krunch Protein Popcorn
$9.99
44 servings per bag. 10g protein per serving. Resealable for lasting freshness. Proudly made in the USA. Non-GMO and gluten free. The most addicting popcorn on the planet! All natural air popped popcorn, generously glazed in a sweet cinnamon mixture combined with high quality whey protein. So good you’ll want to lick the bag!
Cotton Candy Krunch Protein Popcorn
$9.99
4 servings per bag. 10g protein per serving. Resealable for lasting freshness. Proudly made in the USA. Non-GMO and gluten free. Get ready for a blast from the past! All natural air popped popcorn, generously coated in a semi-sweet cotton candy flavor combined with high quality whey protein. Great for the kids... or yourself.
Dark Chocolate Sea Salt Protein Popcorn
$9.99
4 servings per bag. 10g protein per serving. Resealable for lasting freshness. Proudly made in the USA. Non-GMO and gluten free. Sweet and savory have never tasted so good. All natural air popped popcorn, generously coated in a combination of semi-sweet dark chocolate, sea salt, and high quality whey protein. Caution: may experience post-consumption separation anxiety.
Freedom Protein Popcorn
$9.99
4 servings per bag. 10g protein per serving. Resealable for lasting freshness. Proudly made in the USA. Non-GMO and gluten free. This popcorn will set you free! All natural air popped popcorn coated in a traditional mix of ripe blueberries, strawberries, and vanilla flavors tied together with our high quality whey protein. If you love America, you’ll love this popcorn.
Ghost Cereal Milk Protein Popcorn
$9.99
4 servings per bag. 10g protein per serving. Resealable for lasting freshness. Proudly made in the USA. Non-GMO and gluten free. Not all snacks were created equal! Icon Meals Protein Popcorn is a delicious, high protein snack made from all natural air-popped popcorn, infused with high-quality whey protein. Protein popcorn delivers addicting taste and a powerful punch of protein that is sure to leave you feeling satisfied... or wanting more!
Mint Chocolate Protein Popcorn
$9.99
4 servings per bag. 10g protein per serving. Resealable for lasting freshness. Proudly made in the USA. Non-GMO and gluten free. This combination puts PB&J to shame, it’s a true match made in heaven. All natural air popped popcorn coated in a delicious chocolate flavored base, combined with mint morsels and our high quality whey protein.
Monster Mash Krunch Protein Popcorn
$9.99
4 servings per bag. 10g protein per serving. Resealable for lasting freshness. Proudly made in the USA. Non-GMO and gluten free. Not all snacks were created equal! Icon meals monster mash krunch protein popcorn is a festive and delicious sugar cookie flavored protein snack, made from all natural air popped popcorn infused with high quality whey protein.
Orange Creamsicle Protein Popcorn
$9.99
4 servings per bag. 10g protein per serving. Resealable for lasting freshness. Proudly made in the USA. Non-GMO and gluten free. This flavor is like a dream come true! All natural air popped popcorn coated in a combination of orange and creamy vanilla flavors, infused with our high quality whey protein.
Peanut Butter Vanilla Protein Popcorn
$9.99
Is this even real life? All natural air popped popcorn coated in a combination of creamy peanut butter and vanilla flavors, infused with our high quality whey protein. 2 of your favorite flavors combined into 1 magical treat!.
White Chocolate Peppermint Protein Popcorn
$9.99
4 servings per bag. 10g protein per serving. Resealable for lasting freshness. Proudly made in the USA. Non-GMO and gluten free. You can taste the holiday season just thinking about this treat! All natural air popped popcorn coated in a combination of peppermint and decadent white chocolate flavors, infused with our high quality whey protein.
High Protein Bread
Sliced Bread Just Got Even Better Let’ s face it, sometimes it can be tough to get enough high - quality protein in your diet.And in our mission to simplify your life, there isn’ t time for loafing around.So, we decided to tackle this problem head - on and started baking up some ideas. The result is our high protein bread that’ s a slice above the rest.Baked with the highest quality ingredients including whey protein isolate, and packed with 15 grams of protein per slice, ICON Meals Protein Bread gives you the fuel to rise up and take control of your day.With a taste and texture reminiscent of the bread you’ ve grown up loving, ICON Meals Protein Bread is as versatile as you are.We guarantee that one bite will have you kneading more! * 15 grams of high - quality protein per slice * Made with Whey Protein Isolate * True bread taste and texture * Versatile– the perfect substitute for ordinary bread * Great for vegetarians, children, and anyone needing a simple, great - tasting way to add protein to their diet!
Gluten Free (Archived)
Diced Chicken, Rice, and Green Beans
$8.00
Seared chicken breast marinated in our house blend of fresh herbs and spices. Prepared with a side of fresh steamed white rice and french style green beans.
Beef Medallions, Rice and Green Beans
$8.50
Hand trimmed beef steak marinated in our house blend of herbs and spices. Seared to perfection and prepared with a side of fresh steamed white rice and french style green beans.
Ground Turkey, Rice and Green Beans
$7.50
93/7 ground turkey seasoned with our special blend of herbs and spices served with whole green beans and steamed white rice.
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