Seasonal Smoothies
Sunshine Blast Smoothie
$4.99
Banana, apple, mango, orange juice, B12, and immune complex.
Berry Blast Smoothie
$4.99
Banana, strawberry, blueberry, and immune complex.
Super Green Blast Smoothie
4.99
Banana, pineapple, mango, spinach, kale, and immune complex.
$Classic Smoothies
24 oz. Jetty Punch Smoothie
$5.69
Strawberry and banana. Made with turbinado.
24 oz. Paradise Point Smoothie
$5.69
Strawberries, banana and pineapple. Made with turbinado.
24 oz. Peaches N Silk Smoothie
$5.69
Peaches, strawberries and banana. Made with turbinado.
24 oz. Kiwi Quencher Smoothie
$5.69
Kiwi, strawberries and non-fat yogurt. Made with turbinado.
24 oz. Blimey Limey Smoothie
$5.69
Strawberries, pineapple, orange juice and lime. Made with turbinado.
24 oz. Mango Magic Smoothie
$5.69
Mango, pineapple and non-fat yogurt. Made with turbinado.
24 oz. Sunrise Sunset Smoothie
$5.69
Strawberries, pineapple, mango and orange juice. Made with turbinado.
24 oz. Blueberry Bliss Smoothie
$5.69
Blueberries, strawberries and banana. Made with turbinado.
24 oz. Mocha Madness Smoothie
$6.09
Chocolate, coffee, cappuccino, and non-fat yogurt.
24 oz. Beach Bum Smoothie
$6.09
Strawberries, banana, and chocolate.
24 oz. Peanut Butter Cup Smoothie
$5.89
Peanut butter, banana, and chocolate.
24 oz. Bahama Mama Smoothie
$6.09
Strawberries, pineapple, white chocolate, and coconut.
24 oz. Strawberry Limeade Smoothie
$5.69
Strawberry and lime. Made with turbinado.
24 oz. Sunshine Smoothie
$5.69
Mango, banana, orange, pineapple, and orange juice.
24 oz. Rockin's Raspberry Smoothie (ARCHIVED)
$4.49
Raspberries, strawberries and banana. Made with turbinado.
24 oz. Sunny Day Smoothie (ARCHIVED)
$4.49
Mango, banana, orange juice and kiwi. Made with turbinado.
Smoothie and 1/2 Salad Meal (ARCHIVED)
$3.00-3.00
Smoothie made with turbinado.
Smoothie and 1/2 Sandwich Meal (ARCHIVED)
3.00-3.00
Smoothie made with turbinado.
$Superfood Smoothies
24 oz. Muscle Blaster Smoothie
$6.09
Strawberries, banana and choice of protein. Made with turbinado.
24 oz. Lean Machine Smoothie
$6.09
Strawberries, banana, fat burner and energizer. Made with turbinado.
24 oz. Health Nut Smoothie
$6.09
Blueberries, mango, banana, almonds and choice of protein. Made with turbinado.
24 oz. Peanut Paradise Smoothie
$6.09
Peanut butter, banana, non-fat yogurt and choice of protein. Made with turbinado.
24 oz. Triple Berry Oat Smoothie
$6.09
Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein and Splenda.
24 oz. Island Green Smoothie
$6.09
Spinach, kale, mango, pineapple and banana. Made with turbinado.
24 oz. Detox Island Green Smoothie
$6.09
Spinach, kale, mango, pineapple, banana, and fresh ginger (naturally sweetened).
24 oz. Avocolada Smoothie
$6.09
Avocado, pineapple, spinach, kale, coconut and lime. Made with turbinado.
24 oz. Chia Banana Boost Smoothie
$6.09
Roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates and coconut with choice of peanut butter or strawberries. Made with turbinado.
24 oz. Pomegranate Plunge Smoothie
$6.09
Pomegranate, banana, strawberries and cranberry. Made with turbinado.
24 oz. Acai Berry Boost Smoothie
$6.09
Blueberries, strawberries, pomegranate, banana and antioxidant-rich superfruit zola acai. Made with turbinado.
24 oz. Orange Ginger Glow Smoothie
$6.09
Mango, fresh ginger, green apple, pineapple, carrot, and orange juice. Made with turbinado.
24 oz. Chia Banana Max Smoothie
$7.29
Roasted banana, whole grain oats, chia seeds, cinnamon, dates, coconut, almonds, peanut butter and whey protein. Made with turbinado.
24 oz. Caribbean C-burst Smoothie (ARCHIVED)
$4.99
Goji, mango, carrots, banana and orange juice. Made with turbinado.
24 oz. Get up and Goji Smoothie (ARCHIVED)
$4.99
Goji, peaches, orange, banana and non-fat yogurt. Made with turbinado.
24 oz. Totally Green Smoothie (ARCHIVED)
$4.99
Cucumber, green apple, kale, spinach, celery and kiwi. Made with turbinado.
Superfood Smoothie and 1/2 Salad Meal (ARCHIVED)
$3.00-3.00
Smoothie made with turbinado.
Superfood Smoothie and 1/2 Sandwich Meal (ARCHIVED)
3.00-3.00
Smoothie made with turbinado.
$Flatbreads
Chicken Apple Club Flatbread
$6.99
Bacon, kale and apple slaw, a smoked cheese blend and honey dijon.
Cali Chicken Club Flatbread
$6.99
Grilled chicken, bacon, smashed avocado, mozzarella, tomatoes, romaine and basil garlic aioli.
Chicken Bacon Ranch Flatbread
$6.99
Chicken, tomatoes, romaine, cheddar, and lite ranch.
Chicken Pesto Flatbread
$6.99
Grilled chicken, tomatoes, Parmesan, low-fat mozzarella and pesto on a toasted flatbread.
Chipotle Chicken Club Flatbread
$6.99
Grilled chicken, bacon, romaine, tomatoes, pepper jack and chipotle mayo on a toasted flatbread.
Baja Chicken Flatbread (ARCHIVED)
4.49
Grilled chicken, green and red peppers, red onions, romaine, low-fat mozzarella and light southwest ranch dressing on a toasted flatbread.
$Wraps
Baja Chicken Wrap
$8.59
Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar, and roasted tomato salsa. Served in a flour tortilla with choice of side.
Caribbean Jerk Wrap
$8.59
Rice, black beans, roasted pineapple salsa, romaine, cheddar and spicy jerk sauce. Served in a flour tortilla with choice of side.
Supergreen Caesar Chicken Wrap
$8.39
Mixed greens, shredded Parmesan, tomatoes, Parmesan crisps, and Caesar. Served in a flour tortilla with choice of side.
Buffalo Chicken Wrap
$8.09
Grilled chicken, tomatoes, romaine, Buffalo sauce, low-fat mozzarella and light ranch dressing in a flour tortilla. Served in a flour tortilla with choice of side.
Thai Chicken Wrap
$8.39
Grilled chicken, wontons, carrots, sesame seeds, romaine, cilantro, scallions and Thai peanut dressing in a flour tortilla. Served in a flour tortilla with choice of side.
Hummus Veggie Wrap
$8.19
Hummus, pepper jack, southwestern rice with corn, black beans and asparagus, red onions, romaine, tomatoes and light southwest ranch dressing in a garlic herb tortilla. Served in a flour tortilla with choice of side.
Jamaican Jerk Chicken Wrap (ARCHIVED)
$6.99
Grilled chicken, southwestern rice with corn, black beans and asparagus, red onions, low-fat mozzarella and Jamaican jerk sauce in a flour tortilla. Toasted and served with choice of side.
King Caesar Chicken Wrap (ARCHIVED)
$6.99
Grilled chicken, Parmesan, tomatoes, romaine and Caesar dressing in a garlic herb tortilla. Toasted and served with choice of side.
Totally Turkey Wrap (ARCHIVED)
6.99
Turkey, Swiss, tomatoes, romaine and light ranch dressing in a garlic herb tortilla. Toasted and served with choice of side.
$Sandwiches
Cuban Sandwich
$8.59
Pulled pork, ham, mayo, yellow mustard, pickles, and Swiss pressed to perfection. Toasted and served with choice of side.
Tropical Chicken Salad Sandwich
$8.09
Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend and tomatoes on 9 grain bread. Toasted and served with choice of side.
Turkey Apple Dijon Sandwich
$8.59
Bacon, kale and apple slaw, a smoked cheese blend and honey dijon on 9 grain blend. Toasted and served with choice of side.
Turkey Bacon Ranch Sandwich
$8.39
Turkey, Swiss, bacon, tomatoes, a romaine spinach blend and light ranch dressing on a ciabatta. Toasted and served with choice of side.
Ultimate Club Sandwich
$8.39
Ham, turkey, bacon, Swiss, Parmesan, tomatoes, a romaine spinach blend and chipotle mayo on a ciabatta. Toasted and served with choice of side.
Cranberry Pecan Chicken Salad Sandwich (ARCHIVED)
$6.99
House-made with grilled chicken, cranberries, grapes, Granny Smith apple, pecans and a romaine spinach blend on thinly sliced seed delicious bread. Toasted and served with choice of side.
Rustic Turkey and Apple Club (ARCHIVED)
$6.99
Turkey, cheddar, Gorgonzola, bacon, Dijon honey mustard and house-made kale and apple slaw on thinly sliced seed delicious bread. Toasted and served with choice of side.
Caprese Chicken Sandwich
8.59
Grilled chicken, fresh mozzarella, tomato, balsamic glaze, and pesto pressed to perfection. Toasted and served with choice of side.
$Quesadillas
Island Chicken Quesadilla
$7.59
Roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend on a flour tortilla. Served with Roasted Salsa Verde.
Santa Fe Chicken Quesadilla
$7.59
Black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend on a flour tortilla. Served with Roasted Tomato Salsa.
Three Cheese Chicken Quesadilla
$6.59
Chicken, queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla. Served with Roasted Tomato Salsa.
Three Cheese Quesadilla
5.49
Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with Roasted Tomato Salsa.
$Bowls
Baja Chicken Bowl
$8.59
Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar, and roasted tomato salsa. Served with choice of side.
Caribbean Jerk Bowl
$8.59
Rice, black beans, roasted pineapple salsa, romaine, cheddar and spicy jerk sauce. Served with choice of side.
Supergreen Caesar Chicken Bowl
$8.39
Mixed greens, shredded Parmesan, tomatoes, Parmesan crisps, and Caesar. Served with choice of side.
Buffalo Chicken Bowl
$8.09
Grilled chicken, tomatoes, romaine, Buffalo sauce, low-fat mozzarella and light ranch dressing. Served with choice of side.
Thai Chicken Bowl
$8.39
Grilled chicken, wontons, carrots, sesame seeds, romaine, cilantro, scallions and Thai peanut dressing. Served with choice of side.
Hummus Veggie Bowl
$8.19
Hummus, pepper jack, southwestern rice with corn, black beans and asparagus, red onions, romaine, tomatoes and light southwest ranch dressing. Served with choice of side.
Jamaican Jerk Chicken Bowl (ARCHIVED)
$6.99
Grilled chicken, southwestern rice with corn, black beans and asparagus, red onions, low-fat mozzarella and Jamaican jerk sauce in a flour tortilla. Toasted and served with choice of side.
King Caesar Chicken Bowl (ARCHIVED)
$6.99
Grilled chicken, Parmesan, tomatoes, romaine and Caesar dressing in a garlic herb tortilla. Toasted and served with choice of side.
Totally Turkey Bowl (ARCHIVED)
6.99
Turkey, Swiss, tomatoes, romaine and light ranch dressing in a garlic herb tortilla. Toasted and served with choice of side.
$Breakfast (Served All Day)
Southwest Wrap Breakfast
$4.09
Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayo.
All American Wrap Breakfast
$4.09
Eggs, ham, bacon, cheddar, and mozzarella.
Peanut Butter Banana Crunch Flatbread Breakfast
5.49
Peanut butter, banana, honey and granola on a toasted flatbread.
$Kid's Food and Smoothies
Kid's Turkey and Cheddar Wrap
$4.49
Kid's Ham and Cheddar Wrap
$4.49
Kid's Cheese Quesadilla
$4.49
Kid's Cheese Chicken Quesadilla
$5.69
Kid's Awesome Orange Smoothie
$3.39-5.59
Orange juice, white chocolate, orange and non-fat yogurt. Made with turbinado.
Kid's Jetty Junior Smoothie
$3.39-5.59
Strawberry and banana. Made with turbinado.
Kid's Chocolate Chimp Smoothie
$3.39-5.59
Banana and chocolate. Made with turbinado.
Kid's Lil' Limeberry Smoothie
$3.39-5.59
Strawberries and lime. Made with turbinado.
Big Kahuna Kid's Meal
$9.08
12 oz. kids smoothie and kids food item with choice of side.
Kids Pizza Quesadilla (ARCHIVED)
$2.99
Kids Pizza Quesadilla with Chicken (ARCHIVED)
3.99
$Sides
Whole Fruit
$1.39
Chips
$1.39
Kale and Apple Slaw
$1.39
House made kale and apple slaw.
Fruit Medley (ARCHIVED)
$1.19
House made fruit medley.
Cookie
$1.89
Menu for Tropical Smoothie Cafe is provided by findrestaurantmenu.com
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