Salads
Chicken and Cauliflower Salad
$10.00
Chicken breast, shaved cauliflower, dried cranberries, golden raisins, lemon squeeze, and pistachios on a bed of romaine. Lower carb.
Salmon and Seasonal Fruit Salad
$11.00
Smoked salmon, assorted fruit, quinoa, feta, pumpkin seeds, romaine, spring mix, and raspberry vinaigrette.
Chicken Kale Caesar Salad
$9.00
Whole grain pasta, romaine, grape tomatoes, and Caesar dressing.
Tuna Cobb Wedge Salad
$10.00
Ahi tuna, tomato, egg white, avocado, chopped ham, and quinoa with house ranch.
Balsamic Chicken and Spinach Salad
$9.00
Baby spinach, strawberries, pecans, smoked Gouda, and quinoa.
Buffalo Chicken Salad
$9.00
Chicken breast tossed in Buffalo sauce, cucumbers, celery, Roma tomatoes, iceberg-romaine mix, homemade ranch, and feta crumbles. Lower carb.
Grecco Salad
9.00
Chicken souvlaki, iceberg romaine, cherry tomato, quinoa, Kalamata olive, red onion, feta, cucumber, pistachio, tzatziki dressing.
$Sandwiches
Served with fit fries.Buffalo Chicken Sandwich
$8.00
Broiled chicken breast, house recipe Buffalo sauce, greens, tomato, onion crisps, cucumber, and scratch ranch dressing.
Cubano Sandwich
$9.00
Marinated, dry rub, slow-roasted pork loin, ham, Swiss, tomato, and mustard dressing on a roll.
BBQ Smoked Pork Sandwich
$9.00
Smoked pork tenderloin, pulled and tossed in our homemade BBQ sauce. Served with pickles on a whole grain bun.
Chipotle Chicken Sandwich
$7.50
Marinated chicken breast on whole grain bun, mixed greens, onion crisps, tomato, pickle, chipotle mayo, and scratch ranch dressing.
Hero Gyro Sandwich
$8.00
Slow cooked Mediterranean spiced chicken, mixed greens, tomato, cucumber, onion, gyro sauce, on a pita. Served with fit fries.
Chicken Meatball Sandwich
$9.00
San Marzano tomatoes in family recipes from Marina di Camerota, Italy make this special house made chicken meatballs, grilled onions and peppers, topped with family sauce and provolone. Served with fit fries.
Tuscan Turkey Sandwich
$10.00
Hand-carved premium turkey breast, olive tapenade, cherry peppers, romaine, Roma tomatoes, and fat-free house spread on an 8" baguette.
Chicken Salad Croissant Sandwich
$8.00
Homemade scratch chicken salad, fresh baked croissant, iceberg, and Roma tomatoes.
Chicken Wrap
8.50
Baked chicken breast, wrapped in a whole wheat tortilla with iceberg, diced Roma tomatoes, onions, pickles, and ranch. Served with a choice of dressing.
$Bowls
Lower carb.Bok Choy Bowl
$10.00
Slow-cooked chicken, seared bok choy, ginger rice, assorted veggies, roasted red bells peppers, soy-ginger glaze, and sesame seeds. Lower carb.
Sicilian Chicken Bowl
$10.00
Fennel crusted chicken atop a zucchini-squash medley and basil-tomato casarecce pasta. Topped with San Marzano sauce, grilled onions and peppers, and feta. Lower carb.
Texan Bowl
$10.00
Smoked pork tenderloin with our BBQ sauce, roasted corn, seared poblanos, onions, bell peppers, pinto beans, and cauliflower rice. Topped with fresh-cut cilantro, tomato, and feta crumbles. Lower carb.
Chicken Miso Bowl
$10.00
Herb crusted chicken atop miso-glazed sweet potatoes, sauteed mushrooms, sugar peas, and fresh snow peas.
Fajita Bowl
10.00
Chicken fajita, avocado, cauliflower rice, seared onions and peppers, pinto beans, pico de gallo, cilantro, and feta crumbles.
$Plates
Served with 2 items from our sides bar.Turkey Meatloaf Plate
$10.00
Lean ground turkey with our house seasonings and served on mashed potatoes with gravy.
Chicken and Veggies Plate
$9.00
Herb crusted chicken breast served with 3 veggies from our side bar.
Bruschetta Chicken Plate
$9.00
Marinated chicken breast topped with homemade bruschetta and served atop whole grain pasta, San Marzanos, and Parmesan.
Steak Stroganoff Plate
$11.00
Slow-roasted center loin, whole grain egg noodles, scratch veal demi glace sauce, and button mushrooms.
Veggie Plate
$8.00
Served with any 4 items from our sides bar.
Pasta Bolognese Plate
$10.00
Whole grain imported Italian pasta with a San Marzano-turkey Bolognese and Parmesan.
Pork Loin Plate
$10.00
Dry rubbed and slow smoked. Served atop mashed potatoes.
Ahi Tuna Plate
$10.00
Sashimi grade, lightly seasoned and seared, topped with a soy ginger glaze and rice. Served with two items from our sides bar.
Chicken Fajitas Plate
$9.00
Seasoned breast, rolled in whole wheat tortillas, pico, avocado, salsa fresca, lime wedge and feta. Served with two items from our sides bar.
Fusilli and Chicken Meatballs Plate
$9.00
Fusilli pasta, San Marzanos in our family recipe sauce from Marina di Camerota, Italy, topped with our homemade chicken meatballs and Parmesan. Served with two items from our sides bar.
Wild Caught Norwegian Salmon Plate
10.00
Lightly seasoned and glazed, served on a bed of rice. Served with two items from our sides bar.
$Seafood
Wild Caught Norwegian Salmon
$11.00
Wild caught Norwegian salmon, lightly seasoned and glazed, and served on a bed of whole grain rice.
Ahi Tuna
$10.00
Sashimi grade, lightly seasoned and seared, topped with a soy-ginger glaze, and served atop whole grain rice.
Shrimp Cocktail
$12.00
1/2 pound of large shrimp with our homemade cocktail sauce. Served with 1 side.
Pescado del Mora
12.00
Whitefish fillet, red bell peppers, and 3 jumbo shrimp seasoned and baked in a foil wrap, along with a tropical fruit salsa. Served with whole grain rice and a choice of 1 side.
$Summer Seasonal Fare [archived]
Pescado del Mora
$12.00
Catfish, red bells and 3 jumbo shrimp, seasoned and baked in a foil wrap with whole grain rice and served with fruit salsa. Served with choice of one side.
Chicken Miso Bowl
$10.00
Herb crusted chicken atop miso glazed sweet potatoes, sauteed mushrooms, sugar peas and fresh snow peas. Served with choice of one side.
Kist Heart Club Wrap
$9.00
American classic in a whole wheat wrap - ham, turkey, bacon with romaine, iceberg, Romas, red onion, avocado, pickles and a roasted garlic aioli. Served with choice of one side.
Chicken Salad Croissant
$8.00
Homemade scratch chicken salad, fresh baked croissant, iceberg, Romas. Served with choice of one side. Served with choice of one side.
Shrimp Cocktail
$12.00
Half pound of large shrimp with our homemade cocktail sauce. Served with choice of one side.
Chicken Roll Ups
$8.00
Seasoned chicken, pico, and feta in a whole wheat tortilla, pressed on the grill. Served with choice of one side.
Crispy Chicken Wrap
$8.50
Honey mustard or Buffalo-lightly seasoned and baked chicken breast, wrapped in a whole wheat tortilla with iceberg, diced Romas, onion pickles, ranch. Served with choice of one side.
Chicken Waldorf Salad
$9.00
Homemade chicken salad with green apples and grapes, atop spring mix with creamy raspberry vinaigrette and pita wedges. Served with choice of one side.
Shrimp Roll
10.00
Stuffed toasted baguette of shrimp, lettuce, tomato, onion, pickles and homemade tartar. Served with choice of one side.
$Breakfast [archived]
Morning Muffin Breakfast
$4.00
Egg white, ham, tomato sofrito, white cheddar, whole grain English muffin.
Deluxe Muffin Breakfast
$5.00
Egg white, ham, spinach, tomato sofrito, roasted red bell pepper cream cheese and white cheddar.
Breakfast Torta
$6.00
Egg white, chorizo, ham, or bacon, beans, hash browns, pico, white cheddar.
Steel Cut Oatmeal Breakfast
$3.50
Served with almond milk and raisins.
Steel Cut Oatmeal with Toppings Breakfast
$5.50
Served with almond milk and raisins. Served with up to 3 toppings.
Yogurt Parfait Breakfast
$3.00
Granola with fresh seasonal fruit cup and low fat vanilla
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