Breakfast
Steel Cut Oatmeal
$5.50
Steel cut oats, granola, seasonal berries. *granola contains walnuts, almonds.
Energy Bar Breakfast
$6.00
House-made granola bar, nonfat Greek yogurt, fresh seasonal fruit. *contains peanuts, walnuts, almonds.
Chocolate Chip Parfait
$5.00
Nonfat Greek yogurt, seasonal berries, granola, chocolate chips. *granola contains walnuts, almonds.
Berry Parfait
$5.00
Nonfat Greek yogurt, seasonal berries, fresh strawberry blend, chia seeds, granola. *granola contains walnuts, almonds.
Breakfast Burrito - Potato, Egg & Cheese
$7.00
Potato, eggs, cheddar cheese, whole wheat tortilla, house-made salsa, seasonal fruit.
Breakfast Burrito - Turkey, Egg & Cheese
$7.00
Ground turkey, eggs, cheddar cheese, whole wheat tortilla, house-made salsa, seasonal fruit.
Texas Turkey Omelet
$7.50
Roasted red peppers, tomatoes, onions, egg whites and roasted potatoes.
Turkey Omelet
$7.50
Roasted potatoes, ground turkey, egg whites, cheddar cheese.
Veggie Omelet
$7.50
Roasted potatoes, seasonal veggies, egg whites, cheddar cheese.
Complete Breakfast
Roasted potatoes, eggs, gluten free chicken apple sausage.
Kickstart Turkey
Ground turkey, eggs, parboiled rice, pico de gallo, cheddar cheese.
Steak & Eggs
Beef filet, mashed potatoes, eggs.
Lunch
Almond Crusted Chicken
Almond crusted baked chicken breast, mashed potatoes, green beans. *contains almonds.
Cilantro Rice & Chicken
Chicken breast, cilantro rice, black beans, pico de gallo.
Chicken Parmesan
Parmesan crusted chicken breast, gluten free spaghetti, mpg marinara sauce, mushrooms, Parmesan cheese, fresh basil. *contains almonds.
Sweet Potatoes & Chicken
Chicken breast, sweet potatoes, green beans.
Fettuccini Alfredo
Gluten free fettuccini, chicken breast, MPG Alfredo sauce, edamame, fresh basil.
Chicken Stir Fry
Chicken breast, parboiled rice, mixed veggies, house-made teriyaki sauce.
Enchiladas Verdes
White cort tortillas chicken breast, spinach, cilantro, house-made cilantro salsa, black beans, pico de gallo.
Lemon Zested Turkey
Ground turkey, parboiled rice, asparagus.
Spaghetti With Turkey Meatballs
Ground turkey meatballs, gluten free spaghetti, mpg marinara sauce, Parmesan cheese, fresh basil.
Turkey Meatloaf
Turkey meatloaf, sweet potatoes, green beans.
Mac & Cheese
Ground turkey, gluten free shells, cheddar cheese.
Flat Iron BBQ
Beef filet, mashed potatoes, broccoli, house made BBQ sauce.
Salmon Stir Fry
Salmon, parboiled rice, mixed veggies, teriyaki sauce.
Rosemary Salmon
Salmon, grain blend, broccoli.
Turkey Burger With Sweet Potato "Fries"
$9.50
Lean turkey burger, lettuce, sauteed onions, sweet potatoes and house made siracha dipping sauce.
Chicken Salad Wrap (Contains Gluten)
$7.00
Chicken salad in a spinach tortilla, fresh seasonal fruit.
Sriracha Pollo Wrap (Contains Gluten)
7.00
Sriracha chicken salad in a tomato basil wrap, carrots, house-made spicy ranch.
$Dinner
Grilled Chicken & Veggies
Grilled chicken breast, fresh seasonal vegetables.
Texas Turkey Chili
Ground turkey, black beans, bell peppers, onions, tomatoes.
Beef & Veggies
Beef filet, fresh seasonal vegetables.
Southern Beef Dinner
Beef filet, cauliower mash, green beans, sauteed fresh mushrooms & onions.
Salmon & Veggies
Salmon, fresh seasonal vegetables.
Salmon Cakes
Salmon cake, fresh seasonal vegetables. *contains almonds.
Flat Iron BBQ Dinner
Beef fillet, mashed cauliower, green beans and house made BBQ sauce.
Turkey Burger with Asparagus Spears
9.50
Lean turkey burger, lettuce, sauteed onions, asparagus.
$Salad
Chicken Salad
$7.50
Chicken salad, romaine lettuce.
Sriracha Pollo Salad
$7.50
Sriracha chicken salad, romaine lettuce, tomato, cucumber, carrots, house-made spicy ranch.
Chicken Berry Salad
$7.50
Almond crusted chicken breast, spinach, romaine lettuce, fresh berries, candied walnuts, feta cheese, fresh house-made strawberry dressing.
Chicken Greek Salad
7.50
Chicken breast, veggies, house made Greek dressing, and banana peppers.
$Snacks
Snack Attack
$5.25
Cheese cubes, fresh seasonal fruit, gluten free crackers, dried cranberries, almonds. *crackers contain almonds.
Protein It Up
$5.25
Chicken breast, carrots, fresh seasonal veggies, house-made edamame hummus.
Tuna Snack
$5.25
Tuna salad, fresh seasonal veggies, gluten free crackers. *crackers contain almonds.
Egg Salad Crunch
$5.25
Egg salad, celery, gluten free crackers. *crackers contain almonds.
Almond Butter Snack Plate
$5.25
House-made creamy almond butter whip, apples, celery, gluten free crackers. *crackers contain almonds.
Chicken Fruit Snack
$5.25
Chicken breast, fresh fruit, nuts.
Edamame Hummus & Veggies
$5.25
Edamame hummus, fresh seasonal veggies, boiled egg.
Chicken Salad Snack
5.25
Chicken salad, fresh fruits, gluten free crackers contains almonds.
$Extras
Energy Bar
$4.50
House-made peanut butter, granola bar, almonds, cranberries.
Coco Loco Energy Bar
$2.00
Housemade peanut butter, granola bar, almonds, chocolate chips, coconut.
Everything Bar
$4.50
Organic flour, organic pecans, almonds, raisins, cranberries, chocolate chips, organic flax-seeds, organic oats, organic maple, organic sugars, organic agave, and cinnamo.
Kombucha
$4.00
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