Lunch Options
Baja Fish Tacos
$7.99
3 corn tortillas filled with seasoned, pan-seared tender, flaky white fish fillets, cabbage slaw and Baja mild spiced crema. Served with lime wedges.
Grilled Chicken Wrap
$6.99
Grilled chicken, Monterrey cheese, romaine lettuce and sliced tomato wrapped in a large flour tortilla dressed with your choice of dressing.
Chicken Caesar Wrap
$6.99
Grilled chicken and romaine lettuce wrapped in a large flour tortilla with a generous helping of Caesar dressing.
Grilled Chicken Salad
$9.99
Romaine, tomatoes, cucumber, shaved carrot and croutons. Served with ranch dressing or vinaigrette and topped grilled chicken.
Chicken Caesar Salad
$9.99
Romaine, grated parmesan and croutons. Served with homemade caesar dressing topped with roasted chicken.
Chicken Pasta Salad
$6.99
Tri-color spiral pasta mixed gently with celery, cucumber, red onion, olives and shredded chicken dressed with your choice of lemon aioli or vinaigrette dressing.
Mixed Green Salad
3.99-12.99
Freshly tossed mixed greens, tomatoes, cucumber, and shredded carrots. Served with your choice of ranch of vinaigrette. Feel free to add a protein to make it a healthy and happy meal.
$Heat N' Eat Lunch
Sausage Aftredo Lunch
$7.00
Penne pasta with Alfredo sauce and sausage rounds. Served with vegetable medley.
Baked Ziti with Garlic Bread Lunch
7.00
Penne pasta, seasoned ground beef and Italian sausage, marinara sauce with a helping of mozzarella cheese, baked till gooey. Served with a helping of garlic bread.
$Early-Morning Bites
Czech Kolache
$9.00
Homemade Czech kolaches. Sweet yeast dough with various fillings on top. Your choice flavor.
Buchty
$10.50
Homemade Czech buchty. Sweet yeast dough with various fillings inside. Your choice of flavor.
Czech Sweet Roll
$2.00
Fillings rolled inside a sweet yeast dough, baked till golden brown topped with a light layer of icing.
Cinnamon Twist
2.00
Dough, spiraled with cinnamon, baked and topped with a thin layer of icing.
$Heat N' Eat Dinner
Chicken Parmesan Dinner
9.00
Breaded chicken breast topped with marinara and mozzarella cheese. Served with penne pasta with marinara and broccoli.
$Beef
Meatloaf
$6.99-23.96
A delicious and moist meatloaf with savory seasonings and tangy sauce on the side. Don't forget a side of potatoes to make it delicious.
Savory Beef
$7.99-24.96
Handmade seasoned patty pan-seared to perfection topped with freshly made mushroom gravy. Meat choices include beef or turkey.
Spaghetti and Meatballs
$6.99-24.96
Handmade meatballs with our homemade marinara sauce, served on a bed of spaghetti. A delicious version of a classic. Don't forget to add some bread!
Beef Fajitas
$8.99-28.99
Beef strips grilled with onion and bell pepper with Mexican spices. Served with flour or corn tortillas, sour cream and cheddar cheese. Gluten free. Paleo.
Peruvian Roast Beef
7.99-26.99
Beef medallions seasoned with Peruvian spices, slow-cooked to perfection topped with gravy. Add mashed potatoes and a carrot, green bean and pea vegetable medley to complete the meal.
$Chicken
Primavera Chicken
$7.99-24.96
Italian herb-seasoned chicken breast topped with sauteed zucchini, tomatoes, yellow bell peppers and red onion, finished with a slice of mozzarella cheese. Gluten free. Paleo.
Spaghetti Squash
$12.98-24.96
Sauteed spaghetti squash with mushrooms and bell pepper covered in a homemade red sauce. Perfect vegetarian and gluten-free replacement for pasta. Add a side or protein from the sides menu for a complete meal. Gluten free. Paleo.
Caprese Chicken with Garlic Zoodle Pasta
$7.99-24.96
Chicken breast stuffed with mozzarella cheese, basil and sun dried tomatoes over a side of spiral zucchini sauteed with garlic and sun dried tomatoes. Perfect fit food sure to leave you satisfied. Gluten free. Paleo.
Chicken Roulade with Garlic Wine Sauce
$7.99-24.96
Wrapped chicken breast with spinach and mushroom topped with a garlic, red pepper and wine sauce definitely to die for. Best served with a side of jasmine rice. Gluten free. Paleo.
Rosemary Chicken
$8.99-27.99
Pan seared chicken breast in rosemary wine butter sauce. Gluten free. Paleo.
Chicken Marsala
$7.99-24.96
Sauteed chicken breast smothered in a Marsala mushroom reduction sauce. Gluten free.
Garlic Chicken
$7.99-24.96
Our signature seasoned chicken dressed with a delicate garlic wine cream sauce. Paleo option available. Gluten free. Paleo.
Chicken with Poblano Pepper Sauce
$7.99-24.96
Lightly sauteed chicken served with a creamy roasted poblano sauce. Gluten free.
Honey Chili Glazed Chicken
$8.99-26.96
Chicken breast meat that has been lightly sauteed and then covered with a honey chili glaze that has just a slight hint of spice! Served with a side of jasmine rice. Gluten free.
Chicken with Artichokes and Capers
$7.99-24.96
Seasoned roasted chicken served in an artichoke and caper sauce. Gluten free. Paleo.
Chicken Fajitas
8.99-28.99
Chicken grilled with onion and bell pepper with Mexican spices. Served with flour or corn tortillas, sour cream and cheddar cheese. Gluten free. Paleo.
$Pork
Pork Tenderloin Medallions
$8.99-29.99
Seasoned, pork tenderloin medallions pan seared then oven roasted served with an apricot glaze.
Pork Adobo
8.99-32.96
Pork seared then slow-cooked in a light, mild chili sauce with latin spices.
$Seafood
Baja Fish Tacos
$8.99-32.99
4 corn tortillas filled with seasoned, pan-seared tender, flaky white fish fillets, cabbage slaw and Baja mild spiced crema. Served with avocado and lime wedges.
Salmon Fillet
$9.99-34.99
Pan finished salmon fillet with your choice of topping sauce.
Pangasius with Garlic Shrimp Sauce
$8.99-31.99
Pan-seared and lightly seasoned pangasius Whitefish fillet topped with shrimp and garlic wine sauce. Additional sauce options available by selection.
Cajun Pangasius
$8.99-38.99
Whitefish. Pan sauteed white fish seasoned with a blend of cajun seasonings.
Cajun Shrimp Linguine
$8.99-32.99
Cajun-spiced shrimp sauteed with bell pepper, tomato, spices and onion served over your choice of Jasmine rice or linguine. For spice enthusiasts, this dish is mildly spiced but can be made very spicy with a note in the special instructions.
Pangasius a la Chorrillana
$8.99-31.99
Delicate pangasius whitefish fillet seasoned with herbs, topped with shrimp, tomato slices and purple onion steamed to perfection.
Dill Pangasius
$7.99-27.96
Whitefish. Pan seared Pangasius fillet seasoned with dill weed. Your choice of lemon or cream sauce topping.
Tarragon Pangasius
$7.99-27.96
Whitefish. Pan sauteed white fish fillet lightly seasoned with tarragon topped with a wine cream sauce.
Pangasius with Roasted Corn and Pepper Salsa
$7.99-27.96
Pan seared and lightly seasoned Pangasius white fish fillet topped with a side of oven-roasted corn and pepper medley.
Shrimp with Roasted Corn and Pepper Salsa
$8.99-32.99
Pan seared, lightly seasoned shrimp served on a bed of oven roasted corn and pepper medley.
Honey Chili Glazed Shrimp
$8.99-32.99
Beautiful shrimp that have been lightly sauteed and then covered with a honey glaze that has just a slight hint of spice! Served over a side of jasmine rice
Shrimp with Zoodle Noodles and Bacon
$8.99-32.99
Shrimp sauteed in butter with a touch of garlic, red pepper flakes for fun, green onions and bacon crisps tossed with a healthy helping of zucchini zoodle pasta. Gluten free. Paleo.
Shrimp Fajitas
$8.99-31.99
Large shrimp grilled with onion bell pepper served with your choice of flour or corn tortillas, sour cream and cheese.
Shrimp Fried Rice
$8.99-32.99
Jasmine rice sauteed with shrimp, eggs, green onion, peas and carrots dressed with a very light soy sauce. Served Cantonese style.
Shrimp with Artichoke and Caper Sauce
8.99-32.99
Sauteed Shrimp with an artichoke and caper sauce. Served over a bed of fettuccine.
$Casseroles
Baked Chicken Alfredo
$13.98-27.96
Chicken breast, Penne pasta, creamy Alfredo sauce and a blend of three cheeses. Gluten free pasta available.
Cheesy Baked Chicken and Rice
$13.98-25.99
Seasoned oven roasted chicken mixed with rice, parmesan cheeese and a garlic wine sauce baked to perfection. Gluten free.
Tuscan Angel Hair Pasta with Chicken
$13.98-25.99
Seasoned grilled chicken, spinach, bacon and tomatoes tossed with a creamy garlic Parmesan sauce served over angel hair pasta. Gluten free pasta available.
Sundried Tomato Chicken Spaghetti
$13.98-25.99
Grilled chicken breast served over pasta with a light olive oil, tomato cream sauce with parmesan cheese and basil. Gluten free.
Creamy Chicken Poblano Bake
$13.98-26.99
A wonderful blend of shredded chicken breast, corn tortillas, Monterrey Jack cheese, mixed in a delicious Poblano pepper sauce. Gluten free.
Italian Sausage Casserole
$13.98-25.99
Italian sausage, penne pasta, marinara sauce and a blend of cheeses. Meat choices include traditional Italian sausage or turkey. Gluten free pasta available.
King Ranch Chicken
$13.98-25.99
Sauteed onions and bell peppers mixed in a creamy tomato and cheesy sauce with fresh seasoned grilled chicken, spices and tortilla chips.
Tortilla Taco Beef Bake
$13.98-25.99
Seasoned ground beef, black beans, diced tomatoes, tortilla chips and cheddar cheese topped with cilantro and green onion. Gluten free.
Mac N'Cheese Meal
6.99-12.99
Fresh cooked pasta with our homemade cheese sauce. You can get it tried n' true (plain) or try one of our new options to mix it up! Check out our sides menu for a complete meal.
$Sides
Spiced Pickled Roasted Beets
$3.79-8.99
Red beets, gently roasted in a lightly spiced juice, full of flavor whether served warm with carrots or cold.
Roasted Parmesan Asparagus
$4.49-11.99
Asparagus sprinkled with olive oil, parmesan cheese and gently roasted to perfection.
Roasted Candied Carrots
$3.79-8.99
Fresh carrots roasted to perfection with a drizzle of honey and other spices.
Roasted Broccoli
$3.79-8.99
Broccoli florets lightly seasoned and roasted. Dairy free. Gluten free. Vegetarian.
Peas
$3.79-8.99
Sweet petite peas cooked to perfection. Dairy free. Gluten free. Vegetarian.
Baby Limas
$3.79-8.99
These little beauties are slow-cooked to perfection for creamy texture to make every meal just perfect. Dairy free. Gluten free.
Southern Fried Cabbage
$3.79-8.99
Shredded cabbage sauteed lightly in sesame oil, bacon pieces and onion. Dairy free. Gluten free. Vegetarian.
Roasted Cauliflower
$3.79-8.99
Cauliflower roasted to perfection. Dairy free. Gluten free. Vegetarian.
Sauteed Green Beans
$3.79-8.99
Fresh, french green beans, pan sauteed and finished with a balsamic glaze. Dairy free. Gluten free. Vegetarian.
Sauteed Spinach
$3.79-8.99
Fresh spinach sauteed with a little onion, garlic and red pepper flakes. Dairy free. Gluten free. Vegetarian.
Italian Roasted Vegetables
$3.79-8.99
Mixture of zucchini, squash, purple onions, red bell peppers, mushrooms, whole garlic, broccoli, cauliflower and carrots seasoned with Italian herbs, a drizzle of olive oil roasted to perfection.
Vegetable Medley
$3.79-8.99
Pan sautéed medley of cauliflower, broccoli and carrots. Dairy free. Gluten free. Vegetarian.
Carrot, Green Bean and Pea Vegetable Medley
$3.79-8.99
Julienne carrots, green beans and peas sauteed in your choice of butter or lemon vinaigrette, served warm as a traditional side or cold as a side salad.
Summer Skillet Saute
$3.49-8.99
Yellow corn and zucchini sauteed in butter, tossed with grape tomatoes and basil.
Zoodlerrific Zoodles
$3.79-8.99
Fresh spiral zucchini and yellow squash sauteed with olive oil, garlic and sun dried tomatoes.
Cilantro Lime Rice
$3.79-8.99
Fluffy jasmine rice cooked with a fusion of cilantro, red bell pepper, onion and garlic. Finished with lime zest and chopped cilantro. Dairy free. Gluten free. Vegetarian.
Lemon Basil Rice
$3.79-8.99
Rice sautéed with fresh basil and drizzled lemon juice. Dairy free. Gluten free. Vegetarian.
Jasmine Rice
$3.79-8.99
Fluffy, long-grain, fragrant rice. Dairy free. Gluten free. Vegetarian.
Wild Rice
$5.78
Whole grain wild rice blend with walnuts.
Smashed Red Potatoes
$3.79-8.99
Red potatoes, hand smashed and roasted to perfection in olive oil with a touch of garlic. Dairy free. Gluten free. Vegetarian.
Oven Roasted Herb Potatoes
$3.79-8.99
Potatoes, cut up, tossed in olive oil, sprinkled with herbs and oven roasted. Dairy free. Gluten free. Vegetarian.
Mashed Potatoes
$3.79-8.99
Golden potatoes cooked and mixed with butter and cream. Served smooth and creamy.
Sweet Potato Smash
$3.79-8.99
Oven roasted sweet potatoes with just a hint of fragrant spices. Gluten free. Vegetarian.
Lemon Basil Quinoa
$3.79-8.99
Quinoa sautéed with fresh basil and drizzled lemon juice. Dairy free. Gluten free. Vegetarian.
Mushroom Quinoa
$3.79-8.99
Quinoa sautéed with a little onion, garlic, and mushrooms. Dairy free. Gluten free. Vegetarian.
Southwest Quinoa
$3.99-10.79
Sautéed Quinoa seasoned with smokey chipotle spices, black beans, corn, red bell pepper and cilantro. Dairy free. Gluten free. Vegetarian.
Mac N' Cheese Side
$3.79-8.99
Fresh cooked pasta with our homemade cheese sauce.
Mini French Loaf
1.49
A mini-loaf of fresh baked bread!
$Salads and Soups
Mixed Green Salad
$3.99
Freshly tossed mixed greens, tomatoes, cucumber, and shredded carrots. Served with your choice of ranch or vinaigrette. Feel free to add a protein to make it a healthy and happy meal.
Mediterranean Greek Salad
$3.99
Mixed greens, calamata olives, feta cheese, pepperoncini peppers, red onion and cucumbers dressed with a traditional Greek vinaigrette dressing.
Quinoa Summer Salad
$5.99
Quinoa mixed with sliced petite tomatoes, celery, purple onion and grilled chicken slices dressed with lemon vinaigrette.
Chicken Caesar Salad
$9.99
Mixed greens, romaine, grated Parmesan and croutons. Served with homemade Caesar dressing topped with roasted chicken.
Chicken Pasta Salad
$6.99
Tri-color spiral pasta mixed gently with celery, cucumber, red onion, olives and shredded chicken dressed with your choice of lemon aioli, ranch or vinaigrette dressing.
Taco Soup
$3.99-12.99
Broth based soup with full flavor seasoning, ground beef and vegetables abound. The soup is accompanied by an array of toppings: chopped red onion, cilantro, cheddar cheese. Dairy free.
Chicken Noodle Soup
$3.99
Slow roasted chicken with fresh vegetables and noodles in our wonderful homemade broth. Lightly seasoned and low-sodium! Dairy free.
Peruvian Aguadito de Pollo Soup
$6.99-12.99
Seasoned chicken, rice, corn, peas, red bell peppers simmered in chicken stock with fresh cilantro puree. Full of flavor but not heavy to weigh you down.
Loaded Baked Potato Soup
3.99
A creamy soup with chunks of steamed potato, topped with cheese, bacon, and green onion. Can be served vegetarian.
$Vegetarian
Spaghetti Squash Primavera
$12.98-24.96
Sauteed spaghetti squash with broccoli, carrots, asparagus and tomatoes. Perfect vegetarian and gluten-free replacement for pasta. Vegetarian.
Zucchini Bake
12.98-22.99
Layers of mozzarella cheese, our homemade red sauce, and hand-sliced zucchini baked until warm and bubbly. Add a side from the sides menu for a complete meal. Vegetarian.
$Desserts
Pies
Key Lime Pie
4.00-20.00
Freshly made Florida key lime pie with fabulous lime flavor and graham cracker crust topped with lime-flavored whipping cream.
$Cookies
Chocolate Chip
$1.00
Chocolate chip - a soft gooey cookie with semisweet chocolate chips.
Sugar Cookies
$2.00
Sugar cookies? soft, buttery shortbread cookie. Custom iced sugar cookies available for special occasions.
Crinkle Cookie
$1.00
Crinkle cookie ? vanilla bean or chocolate crinkle cookie ? soft cookie with powdered sugar coating.
Snickerdoodle
$1.00
Snickerdoodle ? soft buttery shortbread cookie with cinnamon and sugar exterior.
Oatmeal Raisin
$1.00
Oatmeal raisin ? soft cookie with oatmeal and raisins baked in.
Cookie Combo Pack
$5.00
1 of each cookie: snickerdoodle, vanilla bean crinkle, chocolate crinkle, sugar and oatmeal raisin.
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