Meal Proz

Meal Proz Menu

(512) 900-3991
12110 Manchaca Rd Ste 400, Austin, TX 78748

30 Days Challenge


Stuffed Flank Steak Rolls
$9.75
Calories 410k, proteins 34g, fats 27g, carbohydrates 10g.
Espresso Turkey Thighs
$8.75
With sweet mash and broccoli. Calories 480k, proteins 46g, fats 17g, carbohydrates 38g.
Stuffed Bell Pepper
$8.75
With ground turkey and brown basmati rice. Calories 620k, proteins 35g, fat 15g, carbohydrates 89g.
Grilled Vegetables
$8.75
With baby spinach and quinoa. Calories 320k, proteins 12g, fats 5g, carbohydrates 57g.
Gluten Free Turkey Lasagna
$8.75
And spinach. Calories 430k, proteins 31g, fat 12g, carbohydrates 48g.
Grilled Chicken Pesto
$8.75
With sweet potato mash and green beans. Calories 530k, proteins 48g, fat 19g, carbohydrates 41g.
Beef Lettuce Wraps
$8.75
Spicy and buttery. Calories 410k, proteins 41g fat, 23g carbohydrates 11g.
Red Wine Pot Roast
$8.75
With egg noodles. Calories 550k, proteins 40g, fat 9g, carbohydrates 65g.
Cauliflower Beef Bake
$8.75
Cauliflower beef bake. Calories 520k, proteins 38g, fat 38g, carbohydrates 8g.
Fajita Taco Bowl
$8.75
Turkey taco bowl. Calories 470k, proteins 64g, fats 21g, carbohydrate 8g.
Quinoa Salad
$8.75
Cauliflower Beef Bake
$8.75
Low Carb Fat Head Pizza
$9.25
With meat or cheese. Calories 630 - 710k Proteins 40 - 45g, fats 43 - 52g, carbohydrates 16-no veg.
Keto Chicken Pot Pie
$8.75
Calories 490k, proteins 53g fats, 25g carbohydrates 9g.
Pork Carnitas
$8.75
Calories 510k, proteins 46g, fats 26g carbohydrates 22g.
Beef Bolognese Noodles
8.75
Choice of spaghetti squash or egg noodles.

$A La Carte - Carbs


Brown Basmati Rice
$6.00
10 Ounces portion.
Quinoa
$6.00
10 Ounces portion.
Sweet Potato Mash
6.00
10 Ounces portion.

$A La Carte - Veggies


Broccoli
$6.00
10 Ounces portion.
Green Beans
$6.00
10 Ounces portion.
Roasted Cauliflower
$6.00
Southwest Corn & Black Bean
6.00
Roasted corn and black beans.

$Bulk - Protein


Boiled Eggs 6 Count
$4.50
12 count.
Chicken Breast (Bulk)
$9.00
16 Ounces bag.
Grass Fed-Ground Beef
$9.00
16 Ounces bag.
Grass Fed-Ground Turkey
$9.00
Ground Beef
$9.00
16 Ounces bag.
Ground Turkey
$9.00
16 Ounces bag.
Homemade Grain-Free Hemp Granola
$9.00
16 Ounces bag.
Protein Popcorn 16 Oz.
$9.00
4 flavors to choose from.
Turkey Thighs
9.00
16 Oz bag.

$Low Carb


Fajita Turkey Taco Salad
$9.25
Low Carb Bacon Wrapped Meatloaf (Grass Fed)
$9.25
Low Carb Beef Bolognese Noodles
$9.25
With spaghetti squash.
Low Carb Beef Lettuce Wraps
$9.25
Low Carb Beef Marinara Cauliflower Caserole
$9.25
Low Carb Cheesecake
$5.00
Low carb cheesecake.
Low Carb Egg Sandwich
$8.75
Low carb bagel and bacon.
Low Carb Expresso Turkey Thighs
$9.25
With broccoli.
Low Carb Fat Head Pizza
$9.25
With meat or cheese.
Low Carb Just-Add-Blender Power Smoothie
$9.25
Without bananas and extra berries.
Low Carb Kobe Burger (Grass Fed Beef)
$9.95
With fat head bread, Mozzarella cheese and pickle spear.
Low Carb Miso Salmon
$9.25
With steamed broccoli.
Low Carb Pesto Chicken Breast
$9.25
With green beans.
Low Carb Southwestern Scrambled Eggs
$9.25
without Tomato
Low Carb Stuffed Bell Pepper
$9.25
With ground Turkey.
Low Carb Turkey Egg Bowl
9.25

$Organic


Bacon Wrapped Meatloaf (Grass Fed)
$9.25
Stuffed meatloaf.
Grilled Flank Steak (Grass Fed Beef)
$9.95
With fresh spinachand grilled mixed vegetables.
Guinness Beer Chili (Grass Fed Turkey)
$9.95
With Turkey and sweet corn bread.
Low Carb Kobe Burger (Grass Fed Beef)
$9.95
With fat head bread, Mozzarella cheese and pickle spear.
MIso Salmon (With Caught Salmon)
9.95
With sweet potato mash and steamed broccoli.

$Snacks


Avocado Deviled Eggs Salad
$5.00
With bacon pico.
Chicken Salad
$5.00
With roasted pecans and grapes.
Hemp Granola
$5.00
Low Carb Bagels
$5.00
With flavored Cream cheese.
Protein Popcorn 8 Oz
$5.00
4 flavors to choose from.
Roasted Nuts
$5.00
Sweet and spicy almonds and walnuts and cashews.
Spicy Hummas & Veggies
5.00
Spicy hummus with cut veggies.

$Desserts


Low Carb Cheesecake
$5.00
Low carb cheesecake.
Protein Cookies
$5.00

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