Salads
The Post Caesar Salad
$9.50
Grilled mushrooms, quinoa, roasted chickpea croutons and a side of vegan Caesar dressing over mixed greens. Sprinkled with almond parmesan.
Shelby Bottoms Salad
$9.50
Roasted chickpea croutons, diced tomato, shaved carrots, pumpkin seeds, sunflower seeds and sprouts on a bed of mixed greens. Served with your choice of Caesar, vegan ranch or balsamic dressing.
Wild Buffalo Salad
10.50
Buffalo style tempeh, quinoa and shaved carrots on mixed greens. Served with vegan ranch dressing.
$Sandwiches
Served from monday-friday.Sprout Sandwich
$9.50
Basil white bean spread, fresh tomato, avocado, local sprouts and pickled onion on toasted wheat bread.
The Italiano Sandwich
$11.00
Turkey, Swiss, roasted red peppers, baby spinach and sun-dried tomato almond pesto grilled on sourdough, sub tempeh and white bean spread for a vegan version.
BLT Sandwich
10.00
Served with mustard and herbed mayo on grilled sourdough. Available with cashew mayo and chipotle tempeh.
$Sides
Fruit Cup
$3.50
Seasonal fresh fruit.
Side Salad
$3.50
Mixed greens, carrots, pumpkin seeds and your choice of balsamic ranch or Caesar dressing.
Home Fries
$3.00
Garlic and herb roasted potatoes.
Toast
$2.50
Traditional wheat, sourdough or housemade gluten-free bread with butter and jam.
Proteins
$3.50
Two strips of bacon, 1 slice of ham, 1 housemade vegetarian pecan sausage or 2 strips marinated chipotle tempeh.
Quinoa
$4.10
Maple pecan fruit compote or chipotle.
Garlicky Kale
3.00
$Smoothies
Strawberry Fields Smoothie
$7.99
Rolled oats, banana, strawberry, vanilla, honey and soy milk.
Pb & J Smoothie
$7.99
Strawberry, banana, chia seeds and coconut water.
The Rising Sun Smoothie
$7.99
Orange, mango, honey, cayenne and almond milk.
Sweet Dreams Smoothie
$7.99
Banana, cacao, hemp hearts, maca powder, vanilla, cinnamon, dates and almond milk (can add peanut butter for a delicious finish).
Green Tambourine Smoothie
7.99
Kale, spinach, mango, chia seeds and coconut water.
$Coffee & Tea
Cappuccino (6 oz.)
$3.20
Cold Brew
$2.35
Cortado (3 oz.)
$3.50
Matcha Green Tea Latte (12 oz.)
$4.40
Espresso (1.5 oz.)
$2.90
Double ristretto.
High Garden Tea
$3.00
Americano
$2.90
French Press
$4.20
Cafe Au Lait
$2.35
House Coffee
$1.95
Macchiato (1.5 oz.)
$3.20
Hot Chocolate
$3.55
Menu for The Post East is provided by findrestaurantmenu.com
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