City Silo Table + Pantry

City Silo Table + Pantry Menu

(901) 729-7687
5101 Sanderlin Avenue, Memphis, TN 38137

Breakfast All Day


McSilo
$7.00
Tempeh marinated in real maple and house buffalo sauce, fried fresh farm egg, sharp cheddar*, serrano avocado spread, spinach, served on a toasted English muffin.
Hippie Scramble
$10.00
Two fresh farm eggs served with roasted and grilled sweet potato hash, seasoned black and kidney beans, kale, avocado, quinoa and brown rice.
Hen House
$9.00
Farm raised chicken, sliced mozzarella*, fried fresh farm egg, local spring mix, tomato, cashew ranch, served on a toasted English muffin.
Greek Yogurt Bowl
$7.00
Greek yogurt topped with local honey or agave.
Maple Tempeh
$5.00
Tempeh marinated in real maple.
Two Farm Eggs
$3.50
Sweet Potato Hash
$4.00
Bowl of Fruit
$3.00
Sunshine Burrito
$12.00
Crumbled silo burger patty, 2 scrambled fresh farm eggs, seasoned sweet potato, red quinoa, brown rice, sharp cheddar, cashew ranch, sriracha aioli, wrapped in a chili tomato tortilla, served with a side of pico de gallo.
Toast
$2.50
2 pieces.
Sunshine Burrito
11.00
Crumbled silo burger patty, two scrambled fresh farm eggs, seasoned sweet potato, red quinoa, brown rice, sharp cheddar, cashew ranch, sriracha aioli, wrapped in a chili tomato tortilla, served with a side of pico de gallo.

$Toasted & Spread


Pico De Cado
$4.00
Slice. Serves toast and spread, fresh sliced avocado, pico de gallo, lemon juice, cracked peppercorn, pink salt.
Zippin Pippin
$4.00
Slice. serves toast and spread, almond butter topped with blueberries, strawberries, bananasand honey.
Jam Session
$4.00
Slice. serves toast and spread, organic strawberry jam topped with goat cheese, blueberriesand sunflower sprouts.
Greece Lightning
4.00
Slice. serves toast and spread, house-made lemon garlic hummus topped with cucumber, diced tomatoes, kalamata olives, cilantro

$Small Plates


Cauliwings
$9.00
Roasted and grilled tempeh marinated in buffalo sauce + sesame cauliflower, marinated in buffalo sauce, served with grilled celery and carrot sticks finished with a cashew ranch sauce.
Red Rooster Roast
8.00
Roasted and grilled seasoned sweet potatoes with black sesame seeds, pink salt and cracked black pepper with a side of sriracha aioli and cashew ranch.

$Salads


Superfood Hero
$9.00
Spinach, farm fresh spring mix, diced apples, shredded carrots, goji berries, hemp seeds, roasted sunflower kernels and local microgreens with tahini ginger dressing.
Kale Caesar!
$9.50
Chopped kale massaged in vegan caesar dressing, topped with pine nuts, fresh baked in-house croutons, hemp seeds, parmesan.
Rawsta Beet
$10.00
Zucchini noodles, beet and walnut patty, cherry tomatoes, farm fresh spring mix, local microgreens, balsamicand cashew basil aioli.
Green Micro Machine
$11.00
Local microgreens, kale, quinoa, cherry tomatoes, goat cheese, roasted sunflower kernels and hemp seeds, tossed in balsamic vinegar, truffle oil and pink salt.
Get in The Chopper
$11.00
Arugula, quinoa, sweet corn, cherry tomatoes, roasted pepitas, raisins, balsamic, pink salt, parmesan* with cashew basil aioli, finely chopped.
Veggie Soup

Burgers

All burgers accompanied with spinach, tomato, and pickles, served on a freshly baked bun.
Beet Walnut Burger
$9.00
Formed by hand from red beets, crushed walnuts, red onion, carrot, gluten-free oats, dried tomatoes, garlic, tamari, pink salt, herbs and spices, topped with sriracha aioli.
Portabella Burger
$10.00
Oven roasted portabella mushroom, marinated with tamari, aged cayenne, garlic, balsamic vinegar, paprika, topped with sriracha aioli.
Silo Burger
9.00
Formed by hand from black and kidney beans, green lentils, red quinoa, chipotle, red bell and serrano peppers, gluten-free oats, garlic, lemon, pink salt, herbs and spices, topped with cashew ranch.

$Sandwiches


Foxy BBQ
$9.50
Roasted sesame spaghetti squash, grilled and tossed in Charlie's select rendezvous barbecue sauce and topped with tangy purple slaw on a toasted, freshly baked bun
Memphis Chick
$10.00
Farm raised chicken, sharp cheddar, arugula, pico de gallo, cashew ranch, Charlie's select rendezvous barbecue sauce on toasted, freshly baked bread
Tempeh Four
$9.00
Tempeh marinated in buffalo sauce, lemon garlic hummus, microgreens, zucchini noodles, tomato, spinach, pickles and sriracha aioli on toasted, freshly baked bread.
California Sun
$8.00
Cashew basil aioli, spinach, spicy micro greens, sunflower sprouts, tomatoand mozzarella on toasted, freshly baked bread.
Treehouse Social
8.00
Almond butter, organic strawberry jam, banana, goji berries and local honey drizzled on toasted, freshly baked bread.

$Hearty Bowls

Sauteed over an open flame with a base of quinoa and brown rice or grilled zucchini noodles.
Good Roots
$10.00
Roasted sweet potatoes and golden beets, grilled red onions, bell peppers, kale, black sesame seeds, with tahini ginger sauce.
B-B-Q
$10.00
Roasted spaghetti squash marinated in local barbecue rub, roasted sweet potatoes, kale, sweet corn, purple slaw, fresh baked in-house croutons, charlie’s select rendezvous barbecue sauce, with cashew ranch.
El Goodo
$10.00
Sliced avocado, diced roma tomatoes, serrano peppers, cilantro, yellow onion, pressed garlic, lemon, black and kidney beans, roasted sweet potatoes, kale, sweet corn, grilled red onions, and bell peppers
Buffalo Tempeh
10.00
Roasted sesame cauliflower, tempeh marinated in buffalo sauce, red onions, bell peppers, roasted sweet potatoes, kale, sweet corn, roasted sunflower kernels, with cashew ranch.

$Acai Bowls

All acai bowls consist of a thick, blended base of acai berries, blueberries, strawberries, bananas, cold-pressed green apple juice, organic coconut milk, and topped with agave or local honey.
Classy
$10.00
Acai bowl topped with bananas, blueberries, strawberries, granola, chia seeds.
Green Yeti
$10.00
Acai bowl mixed with liquid chlorophyll, topped with granola, strawberries, fresh avocado, hemp seeds, roasted pepitas.
Semi Pro
$10.00
Acai bowl mixed with ground cacao and protein powder, topped with granola, bananas, unsweetened cacao nibs, roasted pepitas, hemp seeds, cinnamon.
Super Classy
13.00
Acai bowl topped with yogurt, almond butter, bananas, blueberries, strawberries, cashews, pepitas, hemp seeds, cacao nibs, granola, bee pollen.

$Kiddie Silo


Little Nutty
$6.00
Almond butter and organic strawberry jam on toasted, freshly baked bread.
Little Cheesy
$5.00
Sharp cheddar on toasted, freshly baked bread.
Cado Toast
$4.00
One slice toast topped with avocado, lemonand pink salt.
Little Hummus
$5.00
Lemon garlic hummus, shredded carrot, cucumber, spinach on toasted bread.
Carrot & Apples
1.50

$Juices- Green


Green Apple Juice
Cold-pressed granny smith apple.
Go Greener
Spinach, parsley, kale, cucumber, celery, granny smith apple, lemon, ginger, wheatgrass.
Pineapple Express
Pineapple, granny smith apple, cucumber, kale, parsley, spinach, mint, lemon, ginger, celery.

Juices- Orange


Fresh Squeezed Orange Juice
$5.50
Fresh squeezed oranges. Available in 8 Ounces only.
Tangy Fresh
Pineapple, carrot, granny smith apple, lemon, mint, ginger.
Solar Power
Orange, granny smith apple, carrot, ginger.

Juices- Red


Regenerator
Wheatgrass, red beet, granny smith apple, carrot, lemon, ginger.
Veggie Love
Red beet, granny smith apple, carrot, celery, cucumber, spinach, kale, parsley, lemon.
All About that Beet
Red beet, granny smith apple, carrot, lemon, ginger.

Smoothies


Got Grass
Pineapple, banana, wheatgrass, lemon juice, hemp seeds, coconut milk.
Avocolada
Avocado, pineapple, young Thai coconut blend, lemon juice, agave, coconut milk.
Delta Blues
Blueberries, banana, cacao, cashews, coconut butter, almond milk.
Tropical Fusion
Mango, pineapple, banana, young Thai coconut blend, coconut butter, lemon juice, coconut milk.
Stand By
Strawberry, banana, cold-pressed granny smith apple juice.
The Cosmic Coconut
Pineapple, banana, young Thai coconut blend, coconut butter, lemon juice, coconut milk, pink salt.
Good Vibrations
Blueberries, strawberries, goji berries, young Thai coconut blend, organic coconut milk, lemon, cold-pressed granny smith apple juice.
Candy's Elixir
Banana, blueberries, kale, hemp seeds, cold-pressed red beet juice, young Thai coconut blend, coconut milk.
Super C Boost
Mango, pineapple, lemon juice, cold-pressed orange juice, coconut milk.
Green Light Go
Pineapple, banana, spinach, kale, mint, lemon juice, cold-pressed granny smith apple juice, coconut milk.
Jammin'
Banana, strawberry, flax oil, almond butter, cold-pressed granny smith apple juice.
Minty Python
Pineapple, mango, mint, lemon juice, ginger juice, coconut milk, cold-pressed granny smith apple juice.
Vanilla Happy Daze
Banana, almond butter, vanilla, cinnamon, maple syrup, almond milk.
Cacao Banana
Banana, almond butter, cacao, protein powder, spinach, coconut milk.

Smoothie Pharmacy

Smoothies with a kick!
Chocolate Almond Daze
Banana, almond butter, young Thai coconut blend, raw cacao, coconut butter, maple syrup, almond milk, pink salt.
Heartbeet
Avocado, blueberry, strawberry, spinach, kale, mint, reishi, lemon juice, cold-pressed beet juice, cold-pressed carrot juice, cold-pressed granny smith apple juice.
Kermit
Pineapple, avocado, kale, mint, cold-pressed 'go green' juice, organic coconut milk.
Magic Sword
Mango, pineapple, turmeric, reishi, mint, ginger juice, lemon juice, cayenne, cold-pressed carrot juice, cold-pressed granny smith apple juice.
My Favorite Matchan
Banana, mango, matcha green tea, maca, young Thai coconut blend, cold-pressed granny smith apple juice, lemon juice, spinach, cashews, almond milk.
Dream Bean
Banana, espresso, almond butter, raw cacao, reishi, maple syrup, almond milk, pink salt.

Wellness Elixirs

Like the caffeine-filled lattes you love, minus the espresso. Made with ingredients that boost health and promote wellness. Served hot or cold.
Hot Chagalate
$5.50
Ground Siberian Chaga mushroom, cacao, carob, cashew cream, maple syrup, pink salt, vanilla, almond milk.
Matcha Matcha Matcha
$5.50
Matcha green tea, maca, cashew cream, maple syrup, vanilla, pink salt, almond milk.
Becky with The Good Hair
$5.00
Apple cider vinegar, ginger juice, lemon juice, ground turmeric, maple syrup, filtered water, dash cayenne.
The Tombstone
$5.50
Ground turmeric, ginger juice, cashew cream, vanilla, maple syrup, cinnamon, pink salt, almond milk.
Soothsayer
$5.00
Lemonade made with filtered water, maple syrup, fresh squeezed lemon juice.
Don Quixote's Dream
5.50
Cayenne, maca, cacao, carob, cashew cream, maple syrup, pink salt, vanilla, almond milk.

$Tonics


Plant Powers
$4.00
4 Ounces shots. Liquid chlorophyll, lemon juice, ginger juice, coconut water.
Pickled Daydreams
$4.00
4 Ounces shots. Apple cider vinegar, cucumber juice, lemon, ginger.
Wheatgrass
$2.50
1 Ounces shots.
Beet
$2.50
1 Ounces shots.
Aztec Tomb
$4.00
4 Ounces shots. Apple cider vinegar, pineapple juice, lemon, ginger, turmeric.
Ginger
$2.50
1 Ounces shots.
Terminator
$7.00
6 Ounces shots. Wheatgrass, lemon, ginger.
Brass Knuckles
7.00
6 Ounces shots. Beet, lemon, ginger, turmeric.

$Extra


Balsamic Dressing
$1.00
Basil Aoili
$1.00
Cashew Ranch
$1.00
Pico De Gallo
$1.50
Serrano Spread
$1.50
Sriracha Aioli
$1.00
Tahini Ginger
$1.00
Vegan Caesar
$1.00

Menu for City Silo Table + Pantry is provided by findrestaurantmenu.com

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