First Watch

First Watch Menu

(865) 249-8795
6474 Kingston Pike, Knoxville, TN 37919

Classic Favorites


The Traditional Breakfast
$10.29
2 fresh cage free eggs any style with your choice of bacon, smoked ham, savory chicken sausage patties, turkey or pork sausage links. Served with whole grain artisan toast, all natural house preserves and fresh, seasoned potatoes.
TRi-Pecta
10.29
2 fresh cage free eggs any style with either a light and airy Belgian waffle or a multigrain pancakes. Plus your choice of bacon, savory chicken sausage patty, turkey or pork sausage link.

$The Healthier Side


Healthy Turkey
$9.99
Egg white omelet with turkey, house roasted onions, tomato, spinach and feta. Served with whole grain artisan toast and all natural house preserves.
Avocado Toast
$9.99
Our thick cut whole grain toast topped with fresh smashed avocado, EVOO, lemon and maldon sea salt. Served with 2 cage free basted eggs.
A.M. Superfoods Bowl
$8.69
Coconut milk chis seed pudding topped with fresh bananas, berries, blackberry preserves and housemade granola. Served with whole grain artisan toast topped with almond butter and maldon sea salt.
Sunrise Granola Bowl
$8.49
Non-fat vanilla, Greek yogurt layered with fresh, seasonal fruits, nuts and our housemade grandson. Served with a fresh baked muffin of the day.
Steel-Cut Oatmeal
$7.99
Made-to-order topped with house-marinated berries, fresh sliced banana and pecans. Served with low-fat milk, brown sugar and a fresh baked muffin of the day.
Tri-Athlete
$9.29
Egg white omelet with house roasted crimini mushrooms, onions, tomatoes and green chilies. Served with housemade pico de Gallo, whole grain artisan toast, all natural house preserves and fresh fruit.
Power Wrap
9.49
Egg whites, turkey, spinach, house roasted crimini mushrooms and mozzarella in a sundried tomato basil tortilla. Served with fresh fruit and a side of housemade pico de Gallo.

$From The Grilled


Multigrain Pancakes
$4.99-6.99
We've gotta warn you: these beauties are beyond big they're humongous. Choose your stackage accordingly.
Lemon Ricotta Pancakes
$9.99
We add fresh, whipped ricotta cheese to our multigrain better. Served as a milk stack of 2 pancakes topped with marinated berries and cremy lemon curd.
Belgian Waffle
$8.29
Our hight and airy waffle with a side of warm and berry compote.
French Toast
$8.99
Custard dipped, thick-cut brioche bread topped with whipped butter and powdered cinnamon sugar.
Floridian French Toast
9.99
Thick cut brioche with wheat germ and powdered cinnamon sugar, covered with fresh banana, kiwi and seasonal berries.

$Egg Sclusives


Chickichanga
$9.79
Whipped eggs with spicy, all natural chicken breast, chorizo, green chilies, cheddar and Montery jack, onions and avocado rolled in a flour tortilla. Topped with Vera curz sauce and all natural sour cream. Served with fresh fruit and fresh, seasoned potatoes.
Eggs Benedict
$9.99
2 poached cage-free eggs atop toasted ciabatta piled high with your choice of combinations below and covered with hollandaise. Served with lightly dressed organic mixed greens.
Classic Eggs Benedict
$9.99
Smoked ham and vine-ripened tomato.
Florentine Eggs Benedict
$9.99
Fresh baby spinach, avocado and vine-ripened tomato.
BLT Egg Benedict
$9.99
Bacon, vine-ripened tomato, avocado and lemon dressed arugula.
Smoked Salmon Eggs Benedict
$9.99
Wild Alaska smoked sockeye salmon, red onion and vine-ripened.
The Elevated Egg Sandwich
$9.99
A fresh, over easy cage free with bacon, Gruyere cheese, fresh smashed avocado, mayo and lemon dressed arugula on a brioche bun. Served with fresh, seasoned potatoes.
Farm Stand Breakfast Tacos
$10.29
3 wheat corn tortillas with scrambled eggs, Cajun chicken, chorizo, cheddar and Monterrey jack cheeses. Topped with fresh avocado and housemade pico de Gallo. Served with seasoned black beans.
Biscuits and Turkey Sausage Gravy with Eggs
$9.89
Freshly backed biscuits with spacey turkey sausage gravy. Served with 2 fresh cage free eggs any style and fresh, seasoned potatoes.
Skillet Hash
$10.99
2 cage-free eggs any style atop fresh and seasoned potatoes. Choose 1 from below.
Farmhouse Skillet Hash
$10.99
Bacon, avocado, house roasted onions and tomatoes with cheddar and Monterrey jack.
Parma Skillet Hash
$10.99
Italian sausage, house-roasted crimini mushrooms, onions and tomatoes with melted Parmesan, mozzarella and fresh herbs.
Market Skillet Hash
10.99
House-roasted criminl mushrooms, zucchini, shallots, red peppers, baby spinach, melted mozzarella and herbed goat cheese.

$Omelets and Frittatas

Served with whole grain artisan toast with all natural house preserved and lightly dressed organic mixed greens. Fresh, seasoned potatoes available upon request. Substitute egg white or udis gluten free toast at no additional charge.
Bacado
$10.79
Bacon, avocado and Monterrey jack. Topped with all natural sour cream and served with a side of housemade pico de Gallo.
Ham and Gruyere
$10.49
Smoked ham, Gruyere cheese and fresh herbs.
Chile Chorizo
$9.29
Chorizo, avocado, green chilies, roasted onions, cheddar and Monterrey jack. Topped with all natural sour cream and served with a side of housemade pico de Gallo.
Morning Market Veg
$8.99
House roasted zucchini, crimini mushrooms, shallots, broccoli and tomatoes with goat cheese and fresh herbs.
Inspired Italian
$9.79
Italian sausage, house roasted tomatoes and red peppers with fresh herbs, mozzarella and Parmesan.
The Works
$9.99
Ham, bacon, sausage, house roasted crimini mushrooms, onions and tomatoes with cheddar and Monterrey jack. Topped with all natural sour cream.
Frittata Rustica
$8.99
A classic Italian style omelet with kale, house roasted crimini mushrooms, onions and tomatoes topped with mozzarella and Parmesan cheese. Served with ciabatta toast.
Smoked Salmon and Roasted Vegetable Frittata
10.49
A classic frittata with wild Alaska smoked sockeye salmon, house roasted shallots and tomatoes topped with Parmesan cheese, a chive cream drizzle and fresh herbs. Served with ciabatta toast.

$Power Bowls

Power bowls are gluten free.
Power Breakfast Quinoa Bowl
$9.79
Protein packed quinoa, Italian sausage, house roasted crimini mushrooms and tomatoes, kale, Parmesan and EVOO. Topped with 2 basted cage free eggs.
Pesto Chicken Quinoa Bowl
9.99
Protein-packed quinoa, kale, shredded carrots and house roasted tomatoes topped with all natural chicken breast, basil pesto sauce, Feta crumbles and fresh herbs.

$Side and Small Plates


Bobs Red Mill Grits
$1.99-2.49
Fresh and Seasonal Fruit
$3.99-4.99
Fresh and Seasoned Potatoes
$2.99
Biscuits and Gravy
$4.99
Whole Grain Artisan Toast with All-Natural House Presserves
$1.99
English Muffin
$1.79
Udis Gluten Free Toast
$1.99
Fresh Baked Muffin of The Day
$4.79
Smoked Ham
$3.79
Pork Sausage
$3.79
Savory Chicken Sausage Patties
$3.79
Turkey Sausage
$3.79
Lightly Dressed Organic Mixed Greens
$2.49
Bowl of Soup
4.49
Tomato bowl and soup of the day.

$Salads

Served with artisan ciabatta toast. All salad dressing are gluten free.
Superfood Kale Salad
$9.29
Vitamin rich kale and organic mixed greens with housemade maple posted carrots, warm all natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan cheese tossed in our refreshing maple lemon vinaigrette.
Chicken Avocado Chop Salad
$9.59
Chopped romaine and arugula, all natural chicken breast, avocado, tomatoes, corn, black beans, feta cheese and crispy tortilla chips with a citrus chipotle dressing.
Cobb Salad
$9.49
Organic mixed greens, bacon, turkey breast, egg, tomatoes, avocado and blue cheese crumbles with ranch dressing.
Sweet Honey Pecan
9.59
Organic mixed greens, romaine, all natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with cheddar and Monterrey jack. Drizzled with warm honey Dijon dressing.

$Sandwiches

Sandwiches served with lightly dreassed organic mixed greens or bowl of hot soup.
Monterrey Club Sandwich
$9.99
Turkey, bacon, avocado, organic mixed greens, tomato, Monterrey jack and mayo on sourdough.
BLTE Sandwich
$9.69
The classic BLT plus 2 over hard cage free eggs, Monterrey jack and mayo on artisan whole grain.
Baja Turkey Burger
$9.49
A lean white meat turkey patty with avocado, organic mixed greens, housemade pico de Gallo, mayo and horseradish havart on a brioche bun.
Market Veggie Sandwich
$9.29
House roasted crimini mushrooms, zucchini and spinach with basil pest, and mozzarella cheese on grilled artisan whole grain.
Roast Beef and Havarti Sandwich
$9.89
Roast beef, horseradish havarti, house roasted onions and tomatoes with lemon dressed arugula on grilled Parmesan crusted sourdough. Horseradish source on the side.
Ham and Gruyere Melt Sandwich
$9.49
Smoked ham, tomato and melty Gruyere cheese with Dijon naise on grilled artisan brioche.
Veggie Burger
$9.49
A seasonal all natural patty of brown rice, peppadew peppers, onions carrots and mushrooms. Served on a briocho bun with fresh smashed avocado, organic mixed greens, tomato, red onions and side of dijonnaise.
Chicken Salad Melt Sandwich
9.49
All natural white meat chicken salad made with apple, raisine and celery served open faced on grilled artisan whole grain. Topped with tomato and melted Monterrey jack.

$Entrees


Kale Tonic
$3.99
Kale, Fuji apple, English cucumber and lemon.
New Acai Squeeze
$3.99
Acai, beet, orange, lemon and organic ginger.
Morning Meditation
$3.99
Orange, lemon, turmeric, organic ginger, agave nectar and beet.
Million Dollar Bacon
$4.99
4 slices of our signature hardwood smoked bacon baked with brown sugar, black pepper, cayenne and a maple syrup drizzle.
Ancient Grains Protein Bowl
$10.49
Quinoa, farro and brown rice topped with 2 poached cage-free eggs, all natural chicken breast, fresh avocado, lemon white balsamic vinaigrette and super seed crunch. Served with a kale, watermelon radish and house pickled onion salad.
Matcha Latte Pancakes
$9.29
We add matcha green tea to our multigrain pancake batter. Served as 3 mid sized pancakes topped with non-fat vanilla Greek yogurt, housemade granola, fresh blueberries and warm berry compote.
Chicken Chimichurri Hash
$10.99
2 cage free eggs any style atop fresh, seasoned potatoes tossed in chimichurri sauce with all natural chicken breast, Monterrey jack, house-roasted onions and kale. Served with whole grain artisan toast, all natural preserves and fresh fruit.
New Pomegranate Mule
$3.99
Pomegranate, lime, organic ginger and natural cane sugar.
Truffled Wild Mushroom Frittata
$9.99
A classic frittata with truffle roasted shiitake and crimini mushrooms, shallots and garlic and herb cream cheese topped with lemon dressed arugula. Served with fresh fruit and ciabatta toast.
Heritage Pork Chop and Eggs
$11.99
A compart family farms all natural, applewood smoked bone-in duroc pork chop grilled and topped with housemade apple compote. Served with 2 basted cage free eggs and bobs red mill cheddar grits.
Pumpkin Pancake Breakfast
$9.99
2 cage free eggs cooked any style plus 1 of our signature spiced pumpkin pancakes and a jones dairy farm grilled all natural savory chicken sausage patty.
Butternut Squash Bisque
$4.59
Rich and creamy butternut squash soup sweetened with carrot and a touch of nutmeg. Garnished with sour cream and fresh herbs. Vegetarian.

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