Tossed American

Tossed Menu

(865) 966-6508
11137 Parkside Dr, Knoxville, TN 37934

Tossed Stylish Salads

tossed fashions
Tossed Signature Salad
$8.95
baby field greens, fresh roasted chicken, goat cheese, toasted almonds, mango, jicama, cucumber and dried cranberries w/tossed vinaigrette.
Chopped Bbq Chicken Salad
$8.95
crisp hearts of romaine, fresh roasted chicken in chipotle barbecue sauce, roasted corn, chopped tomatoes, roasted sweet onions, jicama, cheddar and tortilla strips w/citrus chipotle
Summer Salad
$7.95
baby field greens, roasted corn, grape tomatoes, cucumber, golden raisins, strawberries and plantain chips w/strawberry balsamic vinaigrette.
Winter Salad
$7.95
baby rocket (arugula), beets, broccoli, roasted cauliflower, sweet potato, apples, crumbled blue cheese and walnuts w/maple cider vinaigrette.
Cayenne Shrimp Salad
$10.95
crisp hearts of romaine, cayenne-spiced shrimp, avocado, grape tomatoes, roasted sweet onions, black bean / corn salsa and tortilla strips w/citrus chipotle.
Tossed Tuna Salad
$8.95
baby filed greens, tuna salad mixed with apples, dried cranberries, chopped baby rocket (arugula) and mayo, avocado, shredded carrots and cucumber w/far-free cucumber dill
Chopped Chinese Chicken Salad
$8.95
crisp iceberg, fresh roasted chicken, shredded, carrots, toasted almonds, oranges, sugar snap peas and wonton crisps w/honey sesame.
Chopped Chinese Salad W/ Steak
$10.95
Signature Fruit Salad
5.95
cantaloupe, watermelon, pineapple, mango, kiwi, strawberries, dried cranberries and shaved coconut. signature fruit salad w/fat free yogurt + $ 1.95

$Tossed Classic Salads!

tossed old fashions
Garden Salad
$6.95
baby field greens, grape tomatoes, cucumber, shredded carrots, golden raisins and sunflower seeds. great w/any dressing!
Spinach Salad
$7.95
baby spinach, shiitake mushrooms, roasted portobello, roasted sweet onions, smoked bacon, steamed potatoes and croutons w/ balsamic vinaigrette.
Tossed Chef Salad
$8.95
crisp hearts of romaine, smoked turkey, bacon, cheddar, apples, hard-boiled egg and croutons w/ honey balsamic vinaigrette
Caesar Salad
$5.95
crisp hearts of romaine, shaved parmesan and croutons w/caesar dressing...of course! chicken caesar salad w/ any style chicken + $1.95, caesar salad w/roasted salmon or shrimp +$4.95
Chopped Greek Salad
$7.95
baby field greens, grape tomatoes, cucumber, kalamata olives, feta, fresh peppers and red onion w/ two virgins dressing. may contain pits or pit fragments
Traditional Nicoise Salad
$9.95
baby field greens, imported italian tuna in olive oil, nicoise olives, grape tomatoes, haricots verts, steamed potatoes, red onion, capers and hard-boiled egg w/dijon mustard vinaigrette. tossed nicoise salad w/ roasted salmon + $4.95. may contain pits or pit fragments
Cobb Salad
8.95
baby field greens, crisp hearts of romaine, fresh roasted chicken, grape tomatoes, avocado, smoked bacon, roasted sweet onions and crumbled blue cheese w/blue cheese dressing.

$Tossed Salad Palette - The Lettuces

get tossed fashion your own salad or crepe!
Tossed Salad Palette - The Lettuces
3.95
choose one or any combination of lettuces baby field greens, romaine hearts, baby rocket, (arugula), iceberg, baby spinach

$Tossed Salad Palette - The Toss-Ins - Veggies & Things


Asparagus
$1.00
(roasted)
Beets
$0.50
Black Bean / Corn Salsa
$1.00
Broccoli
$1.00
Capers
$1.00
Carrots
$0.50
Cauliflower
$1.00
(roasted)
Celery
$0.50
Chick Peas
$0.50
Corn
$0.50
(roasted)
Cucumber
$0.50
Eggs
$0.50
Egg Whites
$0.50
Haricots Verts
$1.00
Jicama
$1.00
Mushrooms Portobello
$1.50
(roasted)
Shiitake
$1.50
(raw)
Olives
$1.25-1.00
may contain pits or pit fragments
Onions
$0.50-0.75
Peppers
$1.00
(fresh or roasted)
Potatoes
$0.50
(steamed)
Sugar Snap Peas
$1.00
Sun-Dried Tomatoes
$1.00
Sweet Potatoes
$0.75
(roasted)
Tofu
$1.50
Tomatoes
0.50-1.00

$Tossed Salad Palette - The Toss-Ins - Fruits


Apples
$0.50
Avocado
$1.25
Cantaloupe
$1.00
Coconut
$0.50
Cranberries
$1.00
(dried)
Kiwi
$1.00
Mango
$1.25
Oranges
$0.50
Pineapple
$1.25
Raisins
$0.50
(golden)
Strawberries
$1.00
Watermelon
1.00

$Tossed Salad Palette - The Toss-Ins - Nuts-Seeds-Crunch


Almonds
$1.00
(toasted)
Croutons
$0.50
Pine Nuts
$1.50
Plantain Chips
$1.00
Sunflower Seeds
$0.50
Tortilla Strips
$0.50
Walnuts
$1.00
Wonton Crisps
1.00

$Tossed Salad Palette - The Toss-Ins - Cheeses


Blue Cheese
$1.00
Cheddar
$1.00
Feta
$1.00
Goat Cheese
$1.50
Monterey Jack
$1.00
Mozzarella
$1.50
(fresh)
Parmesan
1.50
(shaved)

$Tossed Salad Palette - The Toss-Ins - Chicken Styles


Roasted
$1.95
Barbecue
$1.95
Blackened
$1.95
Buffalo
$1.95
Pesto
$1.95
Chicken Salad
2.95
w/tarragon & mayo

$Tossed Salad Palette - The Toss-Ins - Tuna Styles


Italian Tuna
$2.95
in olive oil
Tossed Tuna Salad
2.95
w/dried cranberries, apples & mayo

$Tossed Salad Palette - The Toss-Ins - Smoked Bacon


Smoked Bacon
1.50

$Tossed Salad Palette - The Toss-Ins - Smoked Turkey


Smoked Turkey
1.95

$Tossed Salad Palette - The Toss-Ins - High-Style Toss-Ins


Roasted Salmon
$4.95
Cayenne Shrimp
$4.95
Steak
3.95

$Tossed Dressings!


The Dressings
0.00
"tossed" , vinaigrette, balsamic, vinaigrette, black peppercorn, parmesan, blue cheese, buttermilk ranch, caesar, citrus chipotle, cranberry vinaigrette, dijon mustard vinaigrette, fat-free cucumber dill, fat-free honey dijon, honey balsamic, honey sesame, japanese ginger, kalamata olive, lemon basil vinaigrette, maple cider, vinaigrette, strawberry balsamic, vinaigrette, thousand island, two virgins, (extra virgin olive oil & fresh squeezed lemon juice) extra virgin olive oil balsamic vinegar, red wine vinegar, fresh squeezed, lemon juice

$Tossed Crepes

whole-wheat & fat-free! try our homemade, high-protein, whole-wheat crepes filled with these creative combinations...
Tofu
$6.95
tofu, carrots, sugar snap peas, shiitake mushrooms and iceberg lettuce w/japanese ginger dressing.
Blackened Chicken
$7.45
blackened chicken, avocado, black bean / corn salsa, tortilla strips and romaine hearts w/ citrus chipotle.
Chipotle Bbq Chicken Crepe
$7.45
fresh roasted chicken in chipotle bbq sauce, cheddar, jicama, roasted corn, tortilla strips and romaine hearts w/buttermilk ranch dressing.
Buffalo Chicken
$7.45
buffalo-style roasted chicken breast celery and iceberg lettuce w/blue cheese dressing.
Chicken-Goat Cheese
$8.45
fresh roasted chicken, smoked bacon, goat cheese and baby rocket (arugula) w/kalamata olive dressing.
Chicken-Portobello
$7.95
fresh roasted chicken, roasted portobello, roasted sweet onions and baby spinach w/balsamic vinaigrette.
Pesto Chicken Crepe
$7.95
pesto chicken, mozzarella, sun-dried tomatoes and baby field greens w/lemon basil vinaigrette.
Turkey Cheddar
$7.95
smoked turkey, cheddar, avocado, toasted almonds and baby spinach w/ buttermilk ranch dressing.
Turkey BLT
7.95
smoked turkey, smoked bacon, romaine hearts and tomato w/mayo.

$Tossed Sandwiches

made fresh to order!
Oven-Roasted Chicken Sandwich
$7.45
(served hot) fresh roasted chicken breast, roasted peppers and baby field greens w/balsamic vinaigrette on baguette.
Tarragon Chicken Salad
$6.95
all white meat chicken salad (mixed with chopped tarragon and mayo), romaine hearts and tomato w/dijon mustard vinaigrette on multi-grain bread.
Smoked Turkey-Avocado
$7.95
smoked turkey breast, cheddar, tomato, avocado and baby field greens w/fat-free honey-dijon on multi-grain bread.
Caprese
$8.95
fresh mozzarella, tomato and basil w/olive oil on baguette.
Tossed Tuna Sandwich
$7.45
tuna salad mixed with apples, dried cranberries, chopped baby rocket (arugula) and mayo on multi-grain bread.
Roasted Salmon Sandwich
9.95
(served hot) roasted salmon filet, avocado and cucumber w/fat-free honey dijon on multi-grain bread.

$Tossed Melts

get hot!
Pesto Chicken
$6.95
roasted peppers & parmesan
Smoked Turkey & Monterey Jack
$6.95
Roasted Vegetables & Parmesan
$6.95
(portobello, peppers & onions)
Tossed Tuna Salad & Cheddar
$7.95
(w/apples & dried cranberries)
Tossed Cheese Steak
8.95
w/roasted onions & monterey jack

$Tossed Soups

daily selections!
Soup Of The Day
$3.95
Soup & Salad Combo
2.95
add a soup to any salad or sandwich order!

$Tossed Smoothies & Swirls - Smoothies

get swirled refreshing homemade drinks
Choose One Or Any Fruit Combo!
$0.00
banana, strawberry, mango, cantaloupe, watermelon, pineapple, blueberry, kiwi some fruits seasonal
Non - Dairy
$3.95
just fruit & ice w/honey or sugar for a light refreshing treat!
W/Yogurt
4.95
add fat-free, plain yogurt for protein and calcium!

$Tossed Smoothies & Swirls - Frozen Swirls


Blended Coffee Drinks
$3.95
Frozen Coffee Swirl
$5.45
w/ ice cream
Frozen Mocha Swirl
5.45
w/ice cream

$Tossed Drinks Coffee & Tea


Soft Drinks
$1.69
(tossed serves coca-cola products)
Fresh Brewed Iced Tea/Coffee
$1.69
Fresh Squeezed Lemonade
$1.95
Zephyrhills Spring Water
$1.69
Hot Coffee/Tea
$1.69
Hot Chocolate
1.79

$Tossed Desserts

get sweet! delicious dessert crepes
Fresh Baked Cookies
$1.49
Brownies
$1.95
Signature Fruit Salad
5.95
w/fat free yogurt + $1.95

$Homemade Sweet Crepes


Fresh Fruit & Ice Cream Crepe
$6.95
banana, strawberries, vanilla ice cream and fresh whipped cream, drizzled w/chocolate syrup.
Nutella-Banana Crepe
$5.95
filled w/nutella (a chocolate-hazelnut spread) and banana, served w/fresh whipped cream.
The Big Chocolate
$7.95
warm, melted chocolate wrapped in our sweet crepe, topped w/a rich chocolate brownie, vanilla ice cream and fresh whipped cream, drizzled w/chocolate syrup.

Menu for Tossed is provided by findrestaurantmenu.com

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