Gourmet Wraps
all wraps served with chips, any wrap on a low-carb tortilla for $0.89Buffalo Chicken
$5.99
chicken breast strips, Romaine lettuce, diced tomatoes, low-fat mozzarella cheese, hot buffalo sauce and light ranch dressing wrapped in a white tortilla.
Chicken Mango Habanero
$5.99
chicken breast strips, Romaine lettuce, crunchy wontons, low-fat mozzarella cheese and mango habanero sauce wrapped in a white tortilla.
Chicken Philly Grill
$5.99
chicken breast strips, red and green bell peppers, onions, Swiss cheese and Texas petal sauce wrapped in a white tortilla.
Cool Tuna
$5.99
albacore tuna salad, American cheese, romaine lettuce, diced tomatoes, onions and balsamic vinaigrette wrapped in a zesty garlic herb tortilla.
Jamaican Jerk Chicken
$5.99
chicken breast strips, southwestern rice, corn, black beans, asparagus, onions, low-fat mozzarella cheese and jamaican jerk sauce wrapped in a white tortilla.
King Caesar
$5.99
chicken breast strips, romaine lettuce, diced tomatoes, parmesan cheese and Caesar dressing wrapped in a zesty garlic herb tortilla.
Popeye's Favorite
$5.99
chicken breast strips, spinach, artichokes, diced tomatoes and low-fat mozzarella cheese wrapped in a write tortilla.
Sesame Chicken
$5.99
chicken breast strips, Romaine lettuce, almonds, onions, crunchy wontons, sesame seeds and sesame dressing wrapped in a white tortilla.
Thai Chicken
$5.99
chicken breast stripes, crunchy wontons, romaine lettuce, shredded carrots, sesame seeds and Thai peanut dressing wrapped in a white tortilla.
Totally Turkey
5.99
oven gold turkey, romaine lettuce, diced tomatoes, Swiss cheese and light ranch dressing wrapped in a zesty garlic herb tortilla.
$Drinks, Etc.
Soda
$1.49
Coffee
$1.69
Bottled Water
$1.99
Chips
$0.89
Cookies
0.99-2.89
$Combos
Combos
6.89
your choice of any two. Cup of soup, half salad, half sandwich, 24oz smoothie
$Gourmet Sandwiches
all sandwiches served on toasted focaccia bread with chips.American Albacore
$6.69
albacore tuna salad, American cheese, romaine lettuce, tomatoes, onions and fat-free italian dressing.
Cheese B.L..T.
$6.69
bacon, American cheese, romaine lettuce, tomatoes and light mayonnaise.
Chicken Caesar
$6.69
chicken breast strips, parmesan cheese, romaine lettuce, tomatoes and Caesar dressing.
Chipotle Chicken
$6.69
chicken breast strips, red and green bell peppers, peppers, pepper jack cheese, romaine lettuce, tomatoes and chipotle sauce.
Ham and Cheese
$6.69
black forest ham, American cheese, romaine lettuce, tomatoes and light mayonnaise.
Italian
$6.69
black forest ham, pepperoni, hard salami, picante provolone cheese, romaine lettuce, tomatoes, onions and fat-free italian dressing.
Roast Beef Pepper Jack
$6.69
londonport roast beef, pepper jack cheese, romaine lettuce, tomatoes and texas petal sauce.
TSC Club
$6.69
black forest ham, ovengold turkey, bacon, Swiss cheese, Romaine lettuce and light mayonnaise.
Turkey Bacon Ranch
$6.69
overgold turkey, bacon, Swiss cheese, tomatoes, Romaine lettuce and light ranch dressing.
Tuscan Turkey
6.69
ovengold turkey, pepper jack cheese, romaine lettuce, tomatoes and balsamic vinaigrette.
$Kid's Menu - Food Items
(kids 12 and under). All kid's wraps and sandwiches made with mear, cheese and light mayonnaiseCheese Quesadilla
$3.29
add chicken foe $1.00
Turkey and American Cheese Wrap
$3.29
Ham and American Cheese Wrap
$3.29
Turkey and American Cheese Sandwich
$3.29
Ham and American Cheese Sandwich
3.29
$Low-Fat Smoothies
Blimey Limey
$3.89
strawberries, pineapples, orange and lime.
Blue Lagoon
$3.89
blueberries, strawberries and banana.
Cool Breeze
$3.89
strawberries, pineapples and non-fat yogurt.
Hawaiian Breeze
$3.89
pineapples, orange and non-fat yogurt.
Island Fever
$3.89
pineapples, peaches and banana.
Jetty Punch
$3.89
strawberries and Banana.
Kiwi Quencher
$3.89
kiwi, strawberries and non-fat yogurt.
Mango Magic
$3.89
mangos, pineapples and non-fat yogurt.
Orange Passion
$3.89
oranges and non-fat yogurt.
Paradise Point
$3.89
strawberries, banana and pineapples.
Raspberry Rush
$3.89
raspberries, banana and lime.
Rockin' Raspberry
$3.89
raspberries, strawberries and banana.
Strawberry Beach
$3.89
strawberries and non-fat yogurt.
Sunny Day
$3.89
mangos, banana, oranges and kiwi.
sunrise Sunset
$3.89
strawberries, pineapples, mango and oranges.
Toucan Delight
3.89
oranges, strawberries and banana.
$Power Smoothies
Fat Buster
$4.29
strawberries, oranges, banana and fat metabolizer. contains caffeine.
Health Nut
$4.29
blueberries, mangos, banana, almonds and soy protein (26g) or whey protein (22g).
Lean Machine
$4.29
strawberries, banana, fat metabolizer and energizer. contains caffeine.
Morning After
$4.29
oranges, banana and soy protein (26g) or whey protein (22g).
Muscle Blaster
$4.29
strawberries, banana and soy protein (26g) or whey protein (22g).
Peanut Paradise
4.29
peanut butter, banana, non-fat yogurt and soy protein (26g) or whey protein (22g).
$Kid's Menu - Smoothies
(kids 12 and under). All kid's wraps and sandwiches made with mear, cheese and light mayonnaiseAwesome Orange
$1.99
orange, ghirardelli's finest white chocolare and orange juice.
Chocolate Chimp
$1.99
banana and ghirardelli's finest chocolate.
Jetty Junior
1.99
strawberries and banana.
$Salads
dressings: light ranch, Caesar, fat-free Italian, sesame, balsamic vinaigrette and thai peanutChef Salad
$5.99
romaine lettuce, black forest ham, overgold turkey, cheddar cheese, diced tomatoes, onions and your choice of dressing.
Chicken Caesar Salad
$5.99
romaine lettuce, chicken breast strips, dices tomatoes, parmesan cheese and Caesar dressing.
Garden Classic Salad
$5.99
romaine lettuce, shredded carrots, cheddar cheese, diced tomatoes and your choice of dressing.
Sesame Chicken Salad
5.99
romaine lettuce, chicken breast strips, almonds, onions, crunchy wontons, sesame seeds and sesame dressing.
$Boar's Head
Fresh Soups
2.99-4.29
$Dessert Smoothies
Beach Bum
$3.99
strawberries, banana and ghirardelli's finest chocolate.
Chocolate Chiller
$3.99
ghirardelli's finest chocolates and non-fat yogurt.
Coconut Royale
$3.99
strawberries, banana, cranberry and coconut.
Mocha Madness
$3.99
ghirardelli's finest chocolate, coffee (reg. or decaf), cappuccino and non-fat yogurt.
Peanut Butter Cup
$3.99
peanut butter, banana and ghirardelli's finest chocolate.
Tropi-Colada
3.99
pineapples, coconut and banana.
$Splendid Smoothies
under 200 calories! these smoothies are sweetened with splenda no calorie sweeterner to reduce overall calorie count.Citrus Split
$4.29
orange and banana.
Cranberry Crush
$4.29
cranberry, strawberries and banana.
Pineapple Delight
$4.29
pineapples, oranges and banana.
Strawberry Light
4.29
strawberries and non-fat yogurt.
$Bagels
Toasted Bagel - Plain
$1.29
Bagel with Cream Cheese
$1.69
Bagel with Egg and Cheese
$2.49
Bagel with Egg, Cheese and Ham, Bacon or Sausage
3.49
$Breakfast wraps
Early Bird
$3.99
chicken breast strips, eggs, pepper jack cheese, diced tomatoes and texas petal sauce wrapped in a white tortilla.
Salsa Sunrise
$3.99
eggs, ham, bacon, pepper hack cheese and salsa wrapped in a white tortilla.
Western Wrap
$3.99
eggs, ham, red and green bell peppers, diced tomatoes and pepper jack cheese wrapped in a white tortilla.
Create Your Own
3.99
your choice of sausage or bacon or ham with eggs, pepper jack cheese and salsa wrapped in a white tortilla.
$A Splendid dessert!
Chocolate Banana
$0.00
ghirardelli's finest chocolate and banana.
Oranges, Ghirardelli's Finest Whire Chocolate and Non-Fat Yogurt.
0.00
$Add A Supplement
all smoothies made to order. all made with turhinado unless otherwise requested.Creatine, Echinacea with Vitamin C, Energizer, Fat Metabolizer, Multi-Vitamin, Spirulina, Whey Protein
$0.00-0.00
Soy Protein, Vitamin C Immune-Complex
$0.89
Dynamite Meal Replacement
$2.99-0.00
regular or lite chocolate or vanilla.
Splenda No Calorie Sweetener
$0.00
no charge
Menu for Tropical Smoothie is provided by findrestaurantmenu.com
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