First Watch

First Watch Menu

(615) 628-8637
1000 Meridian Boulevard, Franklin, TN 37067

Salads

Served with artisan ciabatta toast.
Chicken Avocado Chop Salad
$8.79
Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, feta cheese and crispy tortilla chips with a citrus chipotle dressing.
Superfood Kale Salad
$8.99
Vitamin-rich kale and organic mixed greens with housemade mapleroasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded parmesan cheese tossed in our refreshing maplelemon vinaigrette.
Sweet Honey Pecan Salad
$8.79
Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with cheddar and monterey jack. Drizzled with warm honey dijon dressing.
Cobb Salad
8.79
Organic mixed greens, bacon, turkey breast, egg, tomatoes, avocado and bleu cheese crumbles with ranch dressing.

$Egg-Sclusives


Farm Stand Breakfast Tacos
$9.79
3 corn tortillas with scrambled eggs, cajun chicken, chorizo and shredded cheddar and monterey jack cheeses. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans.
Skillet Hash
$9.79
Two cage-free eggs any style atop fresh, seasoned potatoes.
Eggs Benedict
$9.99
Two poached cage-free eggs atop toasted ciabatta piled high with your choice of combinations below and covered with hollandaise. Served with lightly dressed organic mixed greens.
The Elevated Egg Sandwich
$8.99
Fresh, over easy cage-free egg with bacon, gruyere cheese, fresh smashed avocado, mayo and lemon dressed arugula on a brioche bun. Served with fresh, seasoned potatoes.
Biscuits & Turkey Sausage Gravy with Eggs
$9.29
Freshly baked biscuits with savory turkey sausage gravy. Served with 2 fresh cage-free eggs any style and fresh, seasoned potatoes.
Chickichanga
9.79

$Omelets And Frittatas

Served with lightly dressed organic mixed greens and whole grain artisan toast with all-natural house preserves.
Morning Market Veg
$8.99
House-roasted zucchini, crimini mushrooms, shallots, broccoli and tomatoes with goat cheese and fresh herbs.
Frittata Rustica
$8.99
A classic italian-style omelet with kale, house-roasted crimini mushrooms, onions and tomatoes topped with mozzarella and parmesan cheese. Served with ciabatta toast.
Smoked Salmon & Roasted Vegetable Frittata
$10.29
A classic frittata with wild Alaska smoked sockeye salmon, house-roasted shallots and tomatoes topped with parmesan cheese, a chive cream drizzle and fresh herbs. Served with ciabatta toast.
Chile Chorizo
$9.29
Chorizo, avocado, green chilies, roasted onions, cheddar and monterey jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.
Inspired Italian
$9.79
Italian sausage, house roasted tomatoes and red peppers with fresh herbs, mozzarella and parmesan.
Ham & Gruyere
9.49
Smoked ham, gruyere cheese and fresh herbs.

$From The Griddle


French Toast
$8.59
Custard-dipped, thick-cut brioche bread topped with whipped butter and powdered cinnamon sugar.
Lemon Ricotta Pancakes
$8.79
We add fresh, whipped ricotta cheese to our multigrain batter. Served as a "mid-stack" of 2 pancakes topped with marinated berries and creamy lemon curd.
Multigrain Pancakes
$3.99
We've gotta warn you: these beauties are beyond big - they're humongous! choose your stackage accordingly.
Belgian Waffle
$7.29
Our light and airy waffle with a side of warm, berry compote.
Floridian French Toast
9.59
Thick-cut brioche with wheat germ and powdered cinnamon sugar, covered with fresh banana, kiwi and seasonal berries.

$Sandwiches

Sandwiches served with lightly dressed organic mixed greens or a bowl of hot soup.
Veggie Burger
$8.59
A seasoned all-natural patty of brown rice, peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of dijonnaise.
Market Veggie Sandwich
$8.29
House-roasted crimini mushrooms, zucchini and spinach with basil pesto, mayo and mozzarella cheese on grilled artisan whole grain.
Ham & Gruyere Melt
$8.29
Smoked ham, tomato and melty gruyere cheese with dijonnaise on grilled artisan brioche.
Blte Sandwich
$8.29
The classic BLT plus an over-hard cage-free egg, monterey jack and mayo on artisan whole grain.
Chicken Salad Melt
$8.79
All-natural white-meat chicken salad made with apples, raisins and celery served open-faced on grilled artisan whole grain. Topped with tomato and melted monterey jack.
Baja Turkey Burger
$8.59
A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and horseradish havarti on a brioche bun.
Roast Beef & Havarti Sandwich
$9.29
Roast beef, horseradish havarti, house-roasted onions and tomato with lemon dressed arugula on grilled parmesan-crusted sourdough. Horseradish sauce on the side.
Monterey Club Sandwich
8.99
Turkey, bacon, avocado, organic mixed greens, tomato, monterey jack and mayo on sourdough.

$Power Bowls


Pesto Chicken Quinoa Bowl
$8.59
Protein packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, feta crumbles and fresh herbs.
Power Breakfast Quinoa Bowl
8.79
Protein-packed quinoa, Italian sausage, house roasted crimini mushrooms and tomatoes, kale, parmesan and EVOO. Topped with 2 basted cage-free eggs.

$Lunch Specials


1/2 Sandwich & 1/2 Salad
$7.79
1/2 Salad & Tomato Basil Soup
$7.79
1/2 Sandwich & Tomato Basil Soup
7.79

$Classic Favorites


Tri-Fecta
9.29
Two fresh cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, turkey sausage or pork sausage link.

$Side and Small Plates


Bowl of Tomato Basil Soup
$4.19
Smoked Ham, Pork Sausage or Turkey Sausage
$3.49
Fresh, Seasoned Potatoes
$2.99
Hardwood Smoked Bacon
$4.29
English Muffin
$1.29
Lightly Dressed Organic Mixed Greens
$2.49
Fresh, Seasonal Fruit
$3.99
Whole Grain Artisan Toast with All-Natural House Preserves
1.59

$The Healthier Side


Avocado Toast
$8.49
Our thick-cut whole grain toast topped with fresh smashed avocado, EVOO, lemon and maldon sea salt. Served with 2 cage-free basted eggs.
Healthy Turkey
$8.49
Egg white omelet with turkey, house-roasted onions, tomatoes, spinach and feta. Served with whole grain artisan toast and all-natural house preserves.
Energy Bowl
$5.99
Your choice of our housemade granola or muesli cereal of oats, sliced almonds, pecans, dried cranberries, wheat germ and raisins. Topped with fresh fruit and a touch of cinnamon. Served with non-fat vanilla greek yogurt.
Sunrise Granola Bowl
$7.99
Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit, nuts and our housemade granola.
Power Wrap
$8.29
Egg whites, turkey, spinach, house-roasted crimini mushrooms and mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.
Tri-Athlete
8.29
Egg white omelet with houseroasted crimini mushrooms, onions, tomatoes and green chilies. Served with housemade pico de gallo, whole grain artisan toast, all-natural house preserves and fresh fruit.

$Fresh Juice Bar

Juiced daily using fresh, all-natural ingredients.
Kale Tonic
$3.99
Kale, fuji apple, cucumber and lemon.

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