Tropical Smoothie Cafe

Tropical Smoothie Cafe Menu

(615) 905-4731
443 Cool Springs Blvd Ste 100, Franklin, TN 37067

Featured Products


New! Maple Kissed Sweet Potato
$2.09
Maple glaze on roasted sweet potatoes.
New! Jalapeno Corn
$2.09
Chipotle mayo on charred corn with fresh lime.
IT'S BACK! CRANBERRY TRUFFLE
$6.99
Strawberries, cranberry, white chocolate & non-fat yogurt served with an edible strawberry straw.
IT'S BACK! VERY BERRY CRANBERRY
$6.49
Strawberries and cranberry served with an edible strawberry straw.
SUNSHINE SMOOTHIE
$6.49
Mango, banana, pineapple and orange juice.
NEW! CAPRESE GRILLED CHEESE
$8.29
Fresh mozzarella, parmesan, white American cheese, fresh tomatoes, pesto and balsamic glaze on toasted sourdough. Served with a side.
NEW! EDIBLE STRAWBERRY STRAW
0.99
Strawberry flavored and 100% edible.

$Super Veggie


Island Green® Smoothie
$6.89
Spinach, kale, mango, pineapple & banana.
Detox Island Green® Smoothie
$6.89
Spinach, kale, mango, pineapple, banana & fresh ginger. Naturally sweetened.
Avocoladaâ„¢ Smoothie
6.89
Avocado, pineapple, spinach, kale, coconut & lime.

$Balanced Fusions


Peanut Paradiseâ„¢ Smoothie
$6.89
Peanut butter, banana, non-fat yogurt & choice of protein.
Chia Banana Boost® Smoothie
$6.89
Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with strawberries or peanut butter.
Triple Berry Oatâ„¢ Smoothie
$7.19
Strawberries, blueberries, cranberry, multivitamin, ground flaxseed,whole-grain oats, whey protein & Splenda®.
Lean Machineâ„¢ Smoothie
$7.19
Strawberries, banana, fat-burner & energize.
Acai Berry Boostâ„¢ Smoothie
6.89
Acai, pomegranate, banana, blueberries & strawberries.

$Fruit Blends


IT'S BACK! VERY BERRY CRANBERRY
$6.49
Strawberries and cranberry served with an edible strawberry straw.
SUNSHINE SMOOTHIE
$6.49
Mango, banana, pineapple and orange juice.
Sunrise Sunsetâ„¢ Smoothie
$5.89
Strawberries, pineapple, mango & orange juice.
Jetty Punchâ„¢ Smoothie
$5.79
Strawberries & banana.
Kiwi Quencher® Smoothie
$5.79
Kiwi, strawberries & non-fat yogurt.
Paradise Pointâ„¢ Smoothie
$5.79
Strawberries, banana & pineapple.
Mango Magicâ„¢ Smoothie
$5.79
Mango, pineapple & non-fat yogurt.
Blimey Limeyâ„¢ Smoothie
$5.89
Strawberries, pineapple, orange juice & lime.
Pomegranate Plunge Smoothie
$6.89
Pomegranate, banana, cranberry & strawberries.
Blueberry Blissâ„¢ Smoothie
5.79
Blueberries, strawberries & banana.

$Tropical Treats


IT'S BACK! CRANBERRY TRUFFLE
$6.99
Strawberries, cranberry, white chocolate & non-fat yogurt served with an edible strawberry straw.
Bahama Mamaâ„¢ Smoothie
$6.59
Strawberries, pineapple, white chocolate & coconut.
Peanut Butter Cupâ„¢ Smoothie
$6.49
Peanut butter, banana & chocolate.
Beach Bumâ„¢ Smoothie
$6.59
Strawberries, banana & chocolate.
Mocha Madnessâ„¢ Smoothie
6.59
Chocolate, coffee, cappuccino & non-fat yogurt.

$Quesadillas

Quesadillas are served a la carte and do not include a side item.
Santa Fe Chicken Quesadilla
$6.89
Grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa.
Three Cheese Chicken Quesadilla
5.79
Grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa.

$Flatbreads

Served with chips, whole fruit or kale & apple slaw.
Chicken Bacon Ranch Flatbread
$6.89
Grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch.
Chicken Pesto Flatbread
$6.89
Grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto.
Chipotle Chicken Club Flatbread
6.99
Grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo.

$Bowls

Served with chips, whole fruit or kale & apple slaw.

Wraps

Served in a flour tortilla with chips, whole fruit or kale & apple slaw.
Baja Chicken Wrap
$8.39
Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar &roasted tomato salsa.
Buffalo Chicken Wrap
$7.99
Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
Caribbean Jerk Chicken Wrap
$8.39
Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce.
Hummus Veggie Wrap
$8.19
Hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch.
Supergreen Caesar Chicken Wrap
$8.39
Grilled chicken, romaine & spinach blend, shredded parmesan, tomatoes, parmesan crisps & Caesar.
Thai Chicken Wrap
8.29
Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce.

$Sandwiches

Served with chips, whole fruit or kale & apple slaw.
NEW! CAPRESE GRILLED CHEESE
$8.29
Fresh mozzarella, parmesan, white American cheese, fresh tomatoes, pesto and balsamic glaze on toasted sourdough. Served with a side.
Chicken Caprese Sandwich
$8.59
Grilled chicken, fresh mozzarella, parmesan, tomato, balsamic glaze & pesto pressed to perfection.
Turkey Bacon Ranch Sandwich
$8.39
Turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta. Toasted.
Classic Grilled Cheese
$5.79
Cheddar and white American cheese on toasted sourdough bread.
Smoky Grilled Cheese
$6.39
Fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough.
Avocado Grilled Cheese
6.99
White American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough.

$Breakfast


All American Wrap
$4.59
Eggs, bacon, cheddar & mozzarella.
Peanut Butter Crunch Flatbread
$4.59
Peanut butter, banana, granola & honey.
Southwest Wrap
4.59
Eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo.

$Kid's Food & Smoothies


Kid's Turkey & Cheddar Wrap
$4.59
Kid's Ham & Cheddar Wrap
$4.59
Kid's Cheese Quesadilla
$4.59
Kid's Cheese Quesadilla with Chicken
$5.84
12 oz. Lil' Limeberry
$2.99
Strawberries & lime.
12 oz. Jetty Junior
$2.99
Strawberries & banana.
12 oz. Awesome Chocolate
2.99
Banana & chocolate.

$Sides & Cookies


Chips
$1.29
Selection varies.
Kale & Apple Slaw
$1.29
House-made kale & apple slaw.
Whole Fruit
$1.29
Choose banana or apple.
Cookie
$1.29
Choose chocolate chunk or snickerdoodle.
New! Maple Kissed Sweet Potato
$2.09
Maple glaze on roasted sweet potatoes.
New! Jalapeno Corn
2.09
Chipotle mayo on charred corn with fresh lime.

$Salads


New! Beach Club Salad
$8.59
Grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing.
Supergreen Caesar Salad
$8.59
Grilled chicken, shredded parmesan, tomatoes, & parmesan crisps on a bed of romaine and spinach & served with caesar dressing.
Thai Chicken Salad
$8.59
Grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing.

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