Nature's Table

Nature's Table Menu

(803) 817-6622
2427 Cross Pointe Dr Ste 105, Rock Hill, SC 29730

Breakfast Bowls and More


Healthy Start Bowl
$4.99
Scrambled egg, baby kale, spinach, cheddar, tomato, scallions, and salsa.
Healthy Start Bowl Meal
$7.28
Scrambled egg, baby kale, spinach, cheddar, tomato, scallions, and salsa. Comes with homefries and small coffee.
Breakfast Bowl
$4.49
Scrambled eggs, cheddar, potatoes, turkey bacon or turkey sausage and salsa.
Breakfast Bowl Meal
$6.78
Scrambled eggs, cheddar, potatoes, turkey bacon or turkey sausage and salsa. Comes with homefries and small coffee.
Breakfast Quesadilla
$4.99
Cheddar, scrambled eggs, turkey bacon or turkey sausage and side of salsa.
Breakfast Quesadilla Meal
$7.28
Cheddar, scrambled eggs, turkey bacon or turkey sausage and side of salsa. Comes with homefries and small coffee.
Avocado Toast
$2.99
Avocado and lemon wedge.
Avocado Toast Meal
5.28
Avocado and lemon wedge. Comes with homefries and small coffee.

$Breakfast Burritos and Sandwiches

Add California avocado and cheese for an additional charge.
Classic Breakfast Burrito
$4.29
Scrambled eggs, turkey sausage, cheddar, and potatoes.
Classic Breakfast Burrito Meal
$6.58
Scrambled eggs, turkey sausage, cheddar, and potatoes. Comes with homefries and small coffee.
Mediterranean Burrito
$4.29
Scrambled eggs, spinach, tomato, olive tapenade and feta.
Mediterranean Burrito Meal
$6.58
Scrambled eggs, spinach, tomato, olive tapenade and feta. Comes with homefries and small coffee.
Santa Fe Burrito
$4.29
Scrambled eggs, turkey sausage, cheddar, jalapenos, salsa, and chipotle aioli.
Santa Fe Burrito Meal
$6.58
Scrambled eggs, turkey sausage, cheddar, jalapenos, salsa, and chipotle aioli. Comes with homefries and small coffee.
Breakfast Panini
$3.39
Scrambled eggs, cheddar, turkey bacon and tomato on panini bread.
Breakfast Panini Meal
$5.68
Scrambled eggs, cheddar, turkey bacon and tomato on panini bread. Comes with homefries and small coffee.
Sensible Starter Sandwich
$3.19
Egg whites, cheddar, spinach and tomato on English muffin.
Sensible Starter Sandwich Meal
5.48
Egg whites, cheddar, spinach and tomato on English muffin. Comes with homefries and small coffee.

$Breakfast Sandwich


Breakfast Sandwich
$3.29
Scrambled eggs or egg whites on English muffin or croissant with turkey bacon or turkey sausage with your choice of cheese.
Breakfast Sandwich Meal
5.68
Scrambled eggs or egg whites on English muffin or croissant with turkey bacon or turkey sausage with your choice of cheese. Comes with homefries and small coffee.

$Breakfast Sides


Bagel
$1.79
Cream Cheese
$0.69
Breakfast Potatoes
2.49

$Breakfast Drinks


Coffee
$1.79-1.99
Iced Coffee
2.69-3.59

$Signature Salads


Fiesta Chicken Salad
$8.69
Romaine, chicken, corn salsa, tomato, avocado, tortilla strips, fiesta dressing. Gluten-free.
Fiesta Chicken Salad Meal
$11.68
Romaine, chicken, corn salsa, tomato, avocado, tortilla strips, fiesta dressing. Served with chips and drinks. Gluten-free.
Fandangled Salad
$8.69
Romaine, chicken, spinach, baby kale, feta, seasonal fruit, toasted almonds, and blueberry pomegranate vinaigrette. Gluten-free.
Fandangled Salad Meal
$11.68
Romaine, chicken, spinach, baby kale, feta, seasonal fruit, toasted almonds, and blueberry pomegranate vinaigrette. Served with chips and drinks. Gluten-free.
Chicken Caesar Salad
$8.69
Romaine, chicken, Parmesan, croutons and Caesar dressing.
Chicken Caesar Salad Meal
$11.68
Romaine, chicken, Parmesan, croutons and Caesar dressing.
Mediterranean Chicken Salad
$8.69
Romaine, chicken, tomato, olive tapenade, English cucumber, feta, onion, pepperoncini, and Greek vinaigrette. Gluten-free.
Mediterranean Chicken Salad Meal
$11.68
Romaine, chicken, tomato, olive tapenade, English cucumber, feta, onion, pepperoncini, and Greek vinaigrette. Served with chips and drinks. Gluten-free.
Taco Salad
$8.69
Vegetarian chili, romaine, tomato, avocado, cheddar, sour cream, salsa and tortilla strips. Gluten-free. Vegetarian.
Taco Salad Meal
11.68
Vegetarian chili, romaine, tomato, avocado, cheddar, sour cream, salsa and tortilla strips. Gluten-free. Served with chips and drinks. Vegetarian.

$Toasted Sandwiches


Chicken Tapenade Sandwich
$8.19
Chicken, spinach, Swiss, olive tapenade, and tzatziki.
Chicken Tapenade Sandwich Meal
$11.18
Chicken, spinach, Swiss, olive tapenade and tzatziki. Served with chips and a drink.
BBQ Pork and Slaw Sandwich
$8.19
Pulled pork, BBQ sauce, slaw, and cheddar.
BBQ Pork and Slaw Sandwich Meal
$11.18
Pulled pork, BBQ sauce, slaw, and cheddar. Served with chips and drinks.
Turkey Club
$8.19
Turkey, cheddar, turkey bacon, spinach, and tomato.
Turkey Club Meal
$11.18
Turkey, cheddar, turkey bacon, spinach, and tomato. Served with chips and drinks.
3 Cheese and Tomato Sandwich
$6.49
Cheddar, Swiss, pepper jack, and tomato.
3 Cheese and Tomato Sandwich Meal
$9.48
Cheddar, Swiss, pepper jack, and tomato. Served with chips and drinks.
Turkey Cranberry Sandwich
$8.19
Turkey, Swiss and cranberry mayo.
Turkey Cranberry Sandwich Meal
$11.18
Turkey, Swiss, and cranberry mayo. Served with chips and drinks.
Baja Turkey Jack Sandwich
$8.19
Turkey, pepper jack, tomato, and avocado jalapeno mayo.
Baja Turkey Jack Sandwich Meal
11.18
Turkey, pepper jack, tomato, and avocado jalapeno mayo. Served with chips and drinks.

$Protein Bowls

All bowls contain spinach, baby kale, red organic quinoa, brown rice and the ingredients below.
Latin Citrus Bowl
$8.69
Chicken, black beans, corn salsa, scallions, tomato, and Latin citrus sauce. Gluten-free.
Latin Citrus Bowl Meal
$11.68
Chicken, black beans, corn salsa, scallions, tomato, Latin citrus sauce. Served with chips and a drink. Gluten-free.
Chipotle Bowl
$8.69
Chicken, black beans, cheddar, tomato, and chipotle sauce. Gluten-free.
Chipotle Bowl Meal
$11.68
Chicken, black beans, cheddar, tomato, and chipotle sauce. Served with chips and a drink. Gluten-free.
Sesame Thai Bowl
$7.89
Chicken, napa cabbage, carrots, scallions, toasted almonds, and sesame Thai sauce.
Sesame Thai Bowl Meal
$11.68
Chicken, napa cabbage, carrots, scallions, toasted almonds, and sesame Thai sauce. Served with chips and a drink.
Carnitas Bowl
$8.69
Carnitas, black beans, corn salsa, avocado, and fiesta sauce. Gluten-free.
Carnitas Bowl Meal
$11.68
Carnitas, black beans, corn salsa, avocado, and fiesta sauce. Served with chips and a drink. Gluten-free.
Greek Bowl
$8.69
Hummus, tzatziki, olive tapenade, tomato, English cucumber, and onion. Gluten-free. Vegetarian.
Greek Bowl Meal
11.68
Hummus, tzatziki, olive tapenade, tomato, English cucumber, and onion. Served with chips and a drink. Gluten-free. Vegetarian.

$Wraps


Sesame Thai Wrap
$7.19
Chicken, napa cabbage, brown rice, carrots, scallions, toasted almonds, and sesame Thai sauce.
Sesame Thai Wrap Meal
$11.48
Chicken, napa cabbage, brown rice, carrots, scallions, toasted almonds, and sesame Thai sauce. Served with soup or salad and a drink.
Chipotle Chicken Wrap
$7.19
Chicken, black beans, brown rice, cheddar, tomato, and chipotle sauce.
Chipotle Chicken Wrap Meal
$11.48
Chicken, black beans, brown rice, cheddar, tomato, and chipotle sauce. Served with soup or salad and a drink.
Texas Club Wrap
$7.19
Turkey, Pepper Jack, Turkey bacon, Romaine, tomato, and texas petal sauce.
Texas Club Wrap Meal
$11.48
Turkey, Pepper Jack, Turkey bacon, Romaine, tomato, and texas petal sauce. Served with soup or salad and a drink.
Carnitas Wrap
$7.19
Carnitas, black beans, corn salsa, avocado, and fiesta sauce.
Carnitas Wrap Meal
$11.48
Carnitas, black beans, corn salsa, avocado, and fiesta sauce. Served with soup or salad and a drink.
Mediterranean Chicken Wrap
$7.19
Chicken, romaine, tomato, olive tapenade English cucumber, feta, onion, and Greek vinaigrette.
Mediterranean Chicken Wrap Meal
$11.48
Chicken, romaine, tomato, olive tapenade English cucumber, feta, onion, and Greek vinaigrette.
Spicy Buffalo Wrap
$7.19
Chicken, romaine, tomato, cheddar, and buffalo sauce.
Spicy Buffalo Wrap Meal
$11.48
Chicken, romaine, tomato, cheddar, and buffalo sauce. Served with soup or salad and a drink.
Chicken Caesar Wrap
$7.19
Chicken, romaine, Parmesan, croutons, and caesar dressing.
Chicken Caesar Wrap Meal
$11.48
Chicken, romaine, Parmesan, croutons, and caesar dressing. Served wit soup or salad and a drink.
Turkey, Swiss and Slaw Wrap
$7.19
Turkey, swiss, slaw, romaine, and 1000 island.
Turkey, swiss and Slay Wrap Meal
11.48
Turkey, swiss, slaw, romaine, and 1000 island. Served with soup or salad and a drink.

$Sandwiches

All sandwiches includes lettuce and tomato.
California Club
$7.19
Turkey, avocado and turkey bacon.
California Club Meal
$11.48
Turkey, avocado, and turkey bacon. Served with soup or salad and a drink.
Chicken Salad Sandwich
$6.59
Chicken Salad Sandwich Meal
$10.88
Served with soup or salad and a drink.
Signature Tuna Salad Sandwich
$7.19
Signature Tuna Salad Sandwich Meal
$11.48
Served with soup or salad and a drink.
All Natural Turkey Sandwich
$6.19
All Natural Turkey Sandwich Meal
$11.48
Served with soup or salad and a drink.
Avocado Cucumber Sandwich
$6.99
Avocado, English cucumber, onion, carrot and spinach. Vegetarian.
Avocado Cucumber Sandwich Meal
11.28
Avocado, English cucumber, onion, carrot and spinach. Served with soup or salad and a drink. Vegetarian.

$Acai Bowls

Supercharge your day with amazon energy! Our acai is organic, vegan, fair trade, kosher, gluten, and lactose-free.
Traditional Acai Bowl
$6.99
3 scoops of organic acai with strawberries, banana, blueberries, coconut, granola, and honey.
Small Acai Bowl
$4.99
2 scoops of organic acai with 3 toppings of your choice.
Large Acai Bowl
6.99
3 scoops of organic acai with 6 toppings of your choice.

$Chili Cado


Chili-Cado
5.59
Protein powerhouse: red organic quinoa topped with vegetarian chili, avocado, and cheddar. Vegetarian and gluten-free.

$Mix It Up

Choose 4 and make it yours. 22 oz fountain drink.
Mix It Up
9.19

$Sides


Soup
$3.49-4.49
Chili
$3.49-4.49
Fresh Fruit
$2.99-3.99
Featured Salads
3.49-4.49

$Drinks


Fountain Drink
1.99-2.29

$Fruit Smoothies

Made with 100% fruit juice. All smoothies are vegetarian and gluten-free. Yogurt smoothies contain dairy. Add a nutritional booster for an additional charge.
1. Siesta Cooler Smoothie
$4.99-6.29
Strawberries and banana.
2. Hawaiian Crush Smoothie
$4.99-6.29
Pineapple, coconut, and banana.
3. Tropical Oasis Smoothie
$4.99-6.29
Strawberries, pineapple, and banana.
4. Pom Beach Smoothie
$4.99-6.29
Blueberries, strawberries and pomegranate.
5. Mango Fusion Smoothie
$4.99-6.29
Mango, strawberries, and banana.
6. Purple Rain Smoothie
4.99-6.29
Strawberries, banana, acai and pomegranate.

$No-Sugar Added Smoothies

Made with no sugar added 100% fruit juice. All smoothies are vegetarian and gluten-free. Yogurt smoothies contain dairy. Add a nutritional booster for an additional charge.
7. Bananaberrie Smoothie
$4.99-6.29
Banana, raspberries, and blueberries.
8. Mango Mama Smoothie
4.99-6.29
Mango and pineapple.

$Yogurt Smoothies

Made with fat-free yogurt. All smoothies are vegetarian and gluten-free. Yogurt smoothies contain dairy. Add a nutritional booster for an additional charge.
9. Rainforest Rhumba Smoothie
$4.99-6.29
Raspberries, blueberries, and acai.
10. Survival Kit Smoothie
$4.99-6.29
Strawberries, banana and 2 boosters.
11. Cocolada Smoothie
$4.99-6.29
Pineapple, coconut, and banana.
12. Peanut Butter Cup Smoothie
$4.99-6.29
Peanut butter and chocolate.
13. Berry Passion Smoothie
$4.99-6.29
Blueberries, strawberries and pomegranate.
14. PB and Berries Smoothie
4.99-6.29
Peanut butter, strawberries, and raspberries.

$Fruit and Veggie Smoothies

All smoothies are vegetarian and gluten-free. Yogurt smoothies contain dairy. Add a nutritional booster for an additional charge.
15. Kale and Spinach Smoothie
$4.99-6.29
Your choice of fat-free yogurt, 100% fruit juice or no sugar added fruit juice with kale, spinach, mango, and pineapple.
16. Avocado Ginger Snap Smoothie
$4.99-6.29
Fat-free yogurt, avocado, ginger, mango, and banana.

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