FEATURED PRODUCTS
SUNSHINE SMOOTHIE
$6.49
mango, banana, pineapple and orange juice
IT’S BACK! CRANBERRY TRUFFLE
$6.99
strawberries, cranberry, white chocolate & non-fat yogurt served with an edible strawberry straw
IT’S BACK! VERY BERRY CRANBERRY
$6.49
strawberries and cranberry served with an edible strawberry straw
NEW! CAPRESE GRILLED CHEESE
$8.29
fresh mozzarella, parmesan, white American cheese, fresh tomatoes, pesto and balsamic glaze on toasted sourdough. Served with a side.
NEW! EDIBLE STRAWBERRY STRAW
0.99
strawberry flavored and 100% edible (40 Cal)
$SUPER VEGGIE SMOOTHIES
ISLAND GREEN®
$6.89
spinach, kale, mango, pineapple & banana (410 cal)
DETOX ISLAND GREEN®
$6.89
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)
AVOCOLADA â„¢
6.99
avocado, pineapple, spinach, kale, coconut & lime (600 cal)
$BALANCED FUSION SMOOTHIES
PEANUT PARADISE â„¢
$6.89
peanut butter, banana, non-fat yogurt & choice of protein (690-730 cal)
CHIA BANANA BOOST ®
$6.89
roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries (610/770 cal)
TRIPLE BERRY OAT â„¢
$7.19
strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)
LEAN MACHINE â„¢
$7.19
strawberries, banana, fat burner & energizer (490 cal)
ACAI BERRY BOOST
6.89
acai, pomegranate, banana, blueberries & strawberries (470 cal)
$TROPICAL TREAT SMOOTHIES
IT’S BACK! CRANBERRY TRUFFLE
$6.99
strawberries, cranberry, white chocolate & non-fat yogurt served with an edible strawberry straw
BAHAMA MAMAâ„¢
$6.59
strawberries, pineapple, white chocolate & coconut (510 cal)
PEANUT BUTTER CUP â„¢
$6.49
peanut butter, banana & chocolate (700 cal)
BEACH BUM â„¢
$6.59
strawberries, banana & chocolate (550 cal)
MOCHA MADNESS â„¢
6.59
chocolate, coffee, cappuccino & non-fat yogurt (540 cal)
$FRUIT BLEND SMOOTHIES
SUNSHINE SMOOTHIE
$6.49
mango, banana, pineapple and orange juice
IT’S BACK! VERY BERRY CRANBERRY
$6.49
strawberries and cranberry served with an edible strawberry straw
SUNRISE SUNSET â„¢
$5.89
strawberries, pineapple, mango & orange juice (400 cal)
JETTY PUNCH â„¢
$5.79
strawberries & banana (370 cal)
KIWI QUENCHER ®
$5.79
kiwi, strawberries & non-fat yogurt (450 cal)
PARADISE POINT â„¢
$5.79
strawberries, banana & pineapple (430 cal)
MANGO MAGIC â„¢
$5.79
mango, pineapple & non-fat yogurt (400 cal)
BLIMEY LIMEY â„¢
$5.89
strawberries, pineapple, orange juice & lime (480 cal)
POMEGRANATE PLUNGE â„¢
$6.89
pomegranate, banana, cranberry & strawberries (520 cal)
BLUEBERRY BLISSâ„¢
5.79
blueberries, strawberries & banana (340 cal)
$FLATBREADS
CHIPOTLE CHICKEN CLUB
$5.99
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)
CHICKEN BACON RANCH
$5.99
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)
CHICKEN PESTO
5.99
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)
$WRAPS
CARIBBEAN JERK WRAP
$8.39
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)
BUFFALO CHICKEN WRAP
$7.99
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)
THAI CHICKEN WRAP
$8.29
grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce (500 cal)
HUMMUS VEGGIE WRAP
$8.19
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (710 cal)
BAJA CHICKEN WRAP
$8.39
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (640 cal)
SUPERGREEN CAESAR CHICKEN WRAP
8.39
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (600 cal)
$SANDWICHES
NEW! CAPRESE GRILLED CHEESE
$8.29
fresh mozzarella, parmesan, white American cheese, fresh tomatoes, pesto and balsamic glaze on toasted sourdough. Served with a side.
TURKEY BACON RANCH
$8.39
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)
CHICKEN CAPRESE
$8.59
grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)
AVOCADO GRILLED CHEESE
$6.99
white American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough (930 cal)
SMOKY GRILLED CHEESE
6.39
fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough (650 cal)
$QUESADILLAS
SANTA FE CHICKEN QUESADILLA
$8.09
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa (600 cal)
THREE CHEESE QUESADILLA
$5.79
queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa (470 cal)
THREE CHEESE CHICKEN QUESADILLA
6.99
grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa (550 cal)
$NEW! SALADS
NEW! BEACH CLUB SALAD
$8.59
grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing (350 cal)
THAI CHICKEN SALAD
$8.59
grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing (370 cal)
SUPERGREEN CAESAR SALAD
8.59
grilled chicken, shredded parmesan, tomatoes, & parmesan crisps on a bed of romaine and spinach & served with caesar dressing (550 cal)
$BREAKFAST
PEANUT BUTTER BANANA CRUNCH FLATBREAD
4.59
peanut butter, banana, granola & honey (590 cal)
$KIDS
CHEESE QUESADILLA
$4.59
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge. (400 cal)
CHICKEN AND CHEESE QUESADILLA
$5.79
Mozzarella, cheddar and chicken on a pressed flour tortilla. (480 Cal)
TURKEY & CHEDDAR WRAP
$4.59
turkey and cheddar in a toasted flour tortilla (370 cal)
CLASSIC GRILLED CHEESE
$5.79
Cheddar and white American cheese on toasted sourdough bread (610 cal)
12 oz AWESOME CHOCOLATE
$3.49
banana & chocolate (260 cal)
12 oz LIL LIMEBERRY
$3.49
strawberries & lime (260 cal)
12 oz JETTY JUNIOR
$3.49
strawberries & banana (190 cal)
24 oz BIG AWESOME CHOCOLATE
$5.19
banana & chocolate (520 cal)
24 oz LIL LIMEBERRY
$5.19
strawberries & lime (470 cal)
24 oz JETTY JUNIOR
5.59
strawberries & banana (370 cal)
$SIDES AND COOKIES
NEW! MAPLE KISSED SWEET POTATOES
$1.99
maple glaze on roasted sweet potatoes (140 cal)
NEW! JALAPEÑO CORN
$1.99
chipotle mayo on charred corn with fresh lime (150 cal)
KALE & APPLE SLAW
$0.99
house-made kale & apple slaw. (130 cal)
WHOLE FRUIT
$1.29
choose banana or apple (60-110 cal)
CHIPS
$1.29
varies per location. (140/210 cal)
COOKIE
$1.29
choose chocolate chunk or snickerdoodle. (290/330 cal)
Menu for Tropical Smoothie Cafe is provided by findrestaurantmenu.com
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