Entree Salads (Lunch)
Chef Salad
$10.99
Hard boiled eggs, ham, turkey, croutons, tomatoesand cheese on a bed of tossed salad greens.
Iceberg & Romaine Blend with Almonds, Tomatoes & Cheese
$9.49
Spinach, Baby Spinach Leaves with Bacon Bits & Diced Egg
$9.99
House Salad (Side Salad)
$3.89
Gluten-free. Chopped greens, tomatoes, bacon, almonds, jackand cheddar cheeses.
Black & Bleu Steak
$10.99
Gluten-free. Tender, blackened steak over a mix of icebergand romaine greens, crumbled bleu cheese, tomatoesand fried onion tanglers.
Black & Bleu Tuna
$11.49
Gluten-free. Tender, blackened tuna over a mix of icebergand romaine greens, crumbled bleu cheese, tomatoesand fried onion tanglers.
Cobb Salad
$10.99
Mixture of iceberg and romaine greens, layered with chicken, tomatoes, avocados, chopped eggs, crumbled bleu cheeseand bacon.
Caesar Salad (Side Salad)
$3.89
Chopped romaine lettuce, aged Parmesan cheese, herbed croutons, tossed with caesar dressing.
Flat Rock Salad (Side Salad)
4.89
Chopped greens with spring onion, blue cheese, diced apple, dried cranberriesand sugar glazed walnuts, tossed with apple vinaigrette.
$Signature Sandwiches (Lunch)
All sandwiches come with lettuce, tomato, onion, and one side.Hen House Burger
$10.99
Fresh ground beef topped with fried egg, baconand cheddar cheese.
Rueben
$9.99
Shaved corned beef served with sauerkraut, swiss cheeseand Russian dressing served on marble rye.
Chicken Club
$8.99
Grilled chicken breast, shaved ham, apple wood baconand provolone cheese.
Philly Cheese Steak
$8.99
Tender sliced steak, sauteed mushroomsand onions on a hoagie.
Honey Mustard Chicken
$8.99
Grilled chicken breast topped with a honey mustard dressing and pepper jack cheese.
Flounder Sandwich
$8.99
Fried golden brown.
Blue Cheese Burger
$10.99
Fresh ground beef topped with blue cheese crumbles and bacon slices.
Ham & Turkey Club
$8.99
Shaved ham and turkey, cheddar cheeseand bacon.
Cheddar Burger
$9.99
Fresh ground beef topped with melted aged cheddar.
Frank's Red Hot
8.99
Grilled chicken breast basted with Frank's red hot sauce and topped with bleu cheese crumbles.
$Specials (Lunch)
Lunch specials are served with choice of one side item, house salad or caesar salad.Tacos (2)
$8.99
Fresh Salmon Lunch Plate
$9.99
Gluten-free.
Loaded Chicken
$9.49
Grilled, fresh chicken breast smothered in our rooster sauce, topped with applewood smoked bacon, hamand melted cheddar cheese.
Southern Fried Chicken Tenders
$7.99
Fried to a golden brown...you may also choose to have your tenders tossed in either a honey barbecue or frank's red hot sauce.
Caribbean Plum Chicken
$8.99
Gluten-free. 2 slow cooked chicken thighs, marinated in a tangy plum sauce, served with mango salsa, black beansand rice with plantains.
Stuffed Flounder
$9.99
A flat rock favorite, oven roasted with a seafood stuffing and topped with lobster cream sauce.
Fried Catfish
$8.99
Single Grilled Pork Chop
$8.99
Gluten-free.
Fried Flounder & Shrimp
$8.99
Served with tartar and cocktail sauces.
Cube Steak
8.99
One hand cut, Southern fried cube steak topped with pepper gravy.
$Side Items (Lunch)
Crispy Fries
$3.19
Baked North Carolina Sweet Potato
$3.69
Mashed Potatoes
$3.19
Black Beans & Rice
$2.49
Loaded Baked Idaho Potato
$3.69
Firecracker Corn
$3.19
Grilled Asparagus
$3.99
Steamed Seasoned Broccoli
$3.19
Quinoa Blend
$4.19
Collard Greens
3.19
$Appetizers (Dinner)
Mozzarella Sticks
$7.00
Lightly breaded 100% mozzarella, friedand served with our tasty marinara sauce.
Hot Spinach & Artichoke Dip
$9.00
Gluten-free. A classic favorite.
Ahi Tuna
$9.00
Gluten-free. Thinly sliced seared ahi tuna, served chilled with wasabi cream sauce.
Fried Calamari
$9.00
Tender, lightly fried and served with remoulade and sweet Asian dipping sauces.
BBQ Chicken Nachos
$9.00
Grilled chicken served on a bed of chips, with melted queso, diced tomatoesand sour cream.
Potato Skins
$7.00
Gluten-free. Loaded with blended cheddar and monterey jack cheese, topped with crisp bacon bits and served with sour cream.
Shrimp & Crab Stuffed Mushrooms
$10.00
Gluten-free. Oven baked and topped with lobster cream sauce.
Hot Wings
$9.00
Choose how you like them. Mild, hot, lemon pepper, Barbeque, or teriyaki.
Shrimp & Crab Dip
$9.00
Gluten-free. Please refrain from licking the bowl.
Signature Soup
$3.99
She Crab Soup
4.39
$Entree Salads (Dinner)
Cobb Salad
$12.00
Gluten-free. Mixture of iceberg and romaine greens, layered with chicken, tomatoes, avocados, chopped eggs, crumbled bleu cheeseand bacon.
Chef Salad
$12.00
Hard boiled eggs, ham, turkey, croutons, tomatoesand cheese on a bed of tossed salad greens.
Iceberg & Romaine Blend with Almonds, Tomatoes & Cheese
$12.00
Spinach, Baby Spinach Leaves with Bacon Bits and Diced Egg
$12.00
Black & Bleu Steak
$12.00
Gluten-free. Tender, blackened steak over a mix of icebergand romaine greens, crumbled bleu cheese, tomatoesand fried onion tanglers.
Black & Bleu Tuna
$14.00
Gluten-free. Tender, blackened tuna over a mix of icebergand romaine greens, crumbled bleu cheese, tomatoesand fried onion tanglers.
Caesar Salad (Side Salad)
$4.19
Chopped romaine lettuce, aged Parmesan cheese, herbed croutons, tossed with caesar dressing.
Flat Rock Salad (Side Salad)
$4.99
Gluten-free. Chopped greens with spring onion, blue cheese, diced apple, dried cranberriesand sugar glazed walnuts, tossed with apple vinaigrette.
House Salad (Side Salad)
4.19
Gluten-free. Chopped greens, tomatoes, bacon, almonds, jackand cheddar cheeses.
$Pastas & Burgers (Dinner)
Shrimp Alfredo Pasta
$15.00
Yummy sauteed shrimp served over fettuccine pasta and a homemade alfredo sauce with mushrooms, sliced greenand red bell pepper Parmesan and a dash of chopped bacon. Comes with salad.
Fried Chicken Alfredo
$13.00
Comes with salad. Fried chicken tenders served over fettuccine pasta in a homemade alfredo sauce with mushrooms, sliced greenand red bell peppers, Parmesan cheeseand a dash of chopped bacon.
Four Cheese Lasagna
$13.00
Comes with salad. Layered fresh pasta filled with beef, vine ripened pasta sauce, with a blend of spinach and artichoke, cream cheese, pepper jack, provoloneand Parmesan cheeses.
Chicken Pesto Florentine
$13.00
A rich combination of fresh herb marinated chicken breast, sauteed spinach, a creamy blend of alfredoand pesto sauces, topped with diced vine ripe roma tomatoes all served with fettuccine pasta (with a hint of garlic). Comes with small salad.
Chicken Pesto Florentine
$13.00
Comes with salad. An extremely rich combination of fresh herb-marinated chicken breast, sauteed spinach, a creamy blend of alfredoand pesto sauces, topped with diced vine-ripe roma tomatoes, served with a fettuccine pasta (with a hint of garlic).
The Standard Cheddar Burger
$10.00
Hamburgers come with 1 side. The bun is dressed with lettuce, tomatoand red onion.
Grilled Shrimp Alfredo
$15.00
Comes with salad. Yummy sauteed shrimp served over fettuccine pasta in a homemade alfredo sauce with mushrooms, sliced greenand red bell peppers, Parmesan cheeseand a dash of chopped bacon.
Unique Burgers
11.00
Flat rock hen house or provolone mushroom. All hamburgers come with 1 side. The bun is dressed with lettuce, tomatoand red onion.
$Sea (Dinner)
All sea items come with two sides.Hickory Glazed Salmon
$18.00
Fresh Atlantic salmon marinated in bourbon and brown sugar, then oven roasted to perfection.
Golden Fried Flounder
$16.00
Tender flounder fillets lightly fried until crispy.
Catfish
$14.00
Two large farm raised catfish filets dipped in buttermilk and hand breaded, then fried.
Gulf Coast Sea Fry
$21.00
Flounder, shrimp and scallops combined to make your favorite meal.
Shrimp & Grits
$15.00
A homemade moist grit cake tossed in a garlic Parmesan cheese sauce, diced tomatoes and served with grilled asparagus.
Crab Cakes
$19.00
Two homemade premium lump crab meat cakes, seared golden brownand topped with lobster cream sauce.
Fresh Salmon
$17.00
Southern Fried Jumbo Shrimp
$15.00
A coastal classic.
Blackened Tilapia
$16.00
Two blackened tilapia filets grilled.
Crab Stuffed Shrimp
$17.00
Baked and topped with our signature lobster cream sauce.
Baked Stuffed Flounder
18.00
Tender flounder fillets with shrimp and crab stuffing, topped with lobster cream sauce.
$Land (Dinner)
Southern Fried Chicken Tenders
$13.00
The best you have ever had, period.
Caribbean Plum Chicken
$13.00
Gluten-free. 2 slow cooked chicken thighs, marinated in a tangy plum sauce, served with a Caribbean blend of mango salsa, black beansand rice, with plantains. Breast seasoned with lemon pepper. 1 side.
Yucatan Grilled Pork Chops
$14.00
Two 5 Ounces center chops marinated in an apple vinaigrette, grilled and then topped with mango salsa and fired avocado slices. With baked potato and broccoli.
Chicken & Ribs
$20.00
Fresh small rack of smoked baby back ribs paired with a 7 Ounces chicken breast.
Baby Back Ribs
$14.00
Slow roasted smoked danish ribs basted with a honey Barbeque sauce.
Loaded Chicken
$15.00
Grilled, fresh chicken breast smothered in our rooster sauce, topped with applewood smoked bacon, hamand melted cheddar cheese.
Quinoa with Lemon Pepper Chicken Breast
$14.00
Gluten-free. Whole grain quinoa seeds mixed with diced broccoli, black beansand topped with cranberries. Served with a grilled chicken. 1 side.
Battered & Fried Cube Steak
13.00
Two hand cut Southern fried cube steak topped with pepper gravy.
$Side Items (Dinner)
Loaded Baked Idaho Potato
$3.69
Firecracker Corn
$3.19
Crispy Fries
$3.19
Black Beans & Rice
$2.49
Steamed Seasoned Broccoli
$3.19
Grilled Asparagus
$3.99
Quinoa Blend
$4.19
Baked North Carolina Sweet Potato
$3.69
Collard Greens
$3.19
Mashed Potatoes
3.19
$Desserts (Dinner)
Hershey Brownie
$6.00
Homemade baked brownie served warm, with a Hershey bar and topped with a scoop of ice cream.
Strawberry Shortcake (Slice)
$5.00
3 layers of vanilla shortcake, whipped creamand fresh strawberry preserves topped with strawberry.
Key Lime Pie (Slice)
$4.00
Made in traditional Midtown style, this is for the true key lime pie lover. Single serving and perfect for the palate after a great meal.
New York Cheesecake
$7.00
Lite, airy cheesecake.
Menu for Flat Rock Grille is provided by findrestaurantmenu.com
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