Tropical Smoothie Cafe

Tropical Smoothie Cafe Menu

(803) 724-2000
4400 Fort Jackson Blvd Ste 600, Columbia, SC 29209

FEATURED PRODUCTS


IT’S BACK! HURRICANE SMOOTHIE
$8.05
passion fruit, pineapple, orange juice and sweet dark cherries
IT’S BACK! CAJUN SHRIMP WRAP
$11.69
seasoned shrimp, dirty rice, creole sauce, cheddar, romaine, tomato and green onions in a toasted wrap. Served with a side.
IT’S BACK! CAJUN SHRIMP SALAD
$11.69
seasoned shrimp, dirty rice, cheddar, tomato and green onions on a bed of romaine with creamy creole dressing on the side. Served with a side.
NEW! THREE CHEESE & SHRIMP QUESADILLA
$10.69
Cajun shrimp, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa
NEW! SUPERGREEN CAESAR SHRIMP WRAP
$12.99
Cajun shrimp, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
NEW! EDIBLE STRAWBERRY STRAW
$0.99
strawberry flavored and 100% edible
New! Edible Lime Straw
0.99
lime flavored and 100% edible

$SUPER VEGGIE SMOOTHIES


ISLAND GREEN®
$8.45
spinach, kale, mango, pineapple & banana
DETOX ISLAND GREEN®
$8.45
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
AVOCOLADA â„¢
8.45
avocado, pineapple, spinach, kale, coconut & lime

$BALANCED FUSION SMOOTHIES


PEANUT PARADISE â„¢
$8.45
peanut butter, banana, non-fat yogurt & choice of protein
TRIPLE BERRY OAT â„¢
$8.45
strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda®
CHIA BANANA BOOST ®
$8.45
roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries
LEAN MACHINE â„¢
$8.45
strawberries, banana, fat burner & energizer
ACAI BERRY BOOST
8.45
acai, pomegranate, banana, blueberries & strawberries

$TROPICAL TREAT SMOOTHIES


PEANUT BUTTER CUP â„¢
$8.45
peanut butter, banana & chocolate
BAHAMA MAMAâ„¢
$8.45
strawberries, pineapple, white chocolate & coconut
BEACH BUM â„¢
$8.45
strawberries, banana & chocolate
MOCHA MADNESS â„¢
8.45
chocolate, coffee, cappuccino & non-fat yogurt

$FRUIT BLEND SMOOTHIES


SUNRISE SUNSET â„¢
$7.79
strawberries, pineapple, mango & orange juice
PARADISE POINT â„¢
$7.79
strawberries, banana & pineapple
POMEGRANATE PLUNGE â„¢
$8.45
pomegranate, banana, cranberry & strawberries
IT’S BACK! HURRICANE SMOOTHIE
$8.05
passion fruit, pineapple, orange juice and sweet dark cherries.
JETTY PUNCH â„¢
$7.79
strawberries & banana
KIWI QUENCHER ®
$7.79
kiwi, strawberries & non-fat yogurt
MANGO MAGIC â„¢
$7.79
mango, pineapple & non-fat yogurt
BLIMEY LIMEY â„¢
$7.79
strawberries, pineapple, orange juice & lime
BLUEBERRY BLISSâ„¢
7.79
blueberries, strawberries & banana

$FLATBREADS


CHIPOTLE CHICKEN CLUB
$8.99
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN BACON RANCH
$8.99
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
CHICKEN PESTO
8.99
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

$WRAPS


THAI CHICKEN
$10.39
grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce
SUPERGREEN CAESAR CHICKEN
$10.65
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
IT’S BACK! CAJUN SHRIMP
$11.69
seasoned shrimp, dirty rice, creole sauce, cheddar, romaine, tomato and green onions in a toasted wrap. Served with a side.
NEW! SUPERGREEN CAESAR SHRIMP WRAP
$12.99
Cajun shrimp, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
CARIBBEAN JERK
$10.39
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
BUFFALO CHICKEN
$10.39
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
HUMMUS VEGGIE
$10.39
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
BAJA CHICKEN
10.65
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

$SANDWICHES


SMOKY GRILLED CHEESE
$9.49
fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough
TURKEY BACON RANCH
$10.65
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
CHICKEN CAPRESE
$10.65
grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection.
AVOCADO GRILLED CHEESE
9.99
white American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough

$QUESADILLAS


SANTA FE CHICKEN
$8.09
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa
THREE CHEESE
$7.79
queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa
THREE CHEESE CHICKEN
$9.09
grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa
NEW! THREE CHEESE & SHRIMP QUESADILLA
10.69
Cajun shrimp, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

$NEW! SALADS


THAI CHICKEN
$10.39
grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing
SUPERGREEN CAESAR
$10.65
grilled chicken, shredded parmesan, tomatoes, & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
IT’S BACK! CAJUN SHRIMP SALAD
$11.69
seasoned shrimp, dirty rice, cheddar, tomato and green onions on a bed of romaine with creamy creole dressing on the side. Served with a side.
NEW! BEACH CLUB
10.65
grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing

$BREAKFAST


PEANUT BUTTER BANANA CRUNCH FLATBREAD
$6.49
peanut butter, banana, granola & honey
SOUTHWEST WRAP
$5.85
eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo
ALL AMERICAN WRAP
5.85
Eggs, bacon, cheddar & mozzarella

$KIDS


CHEESE QUESADILLA
$6.49
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge.
TURKEY & CHEDDAR WRAP
$6.49
turkey and cheddar in a toasted flour tortilla
CHICKEN AND CHEESE QUESADILLA
$7.79
Mozzarella, cheddar and chicken on a pressed flour tortilla.
CLASSIC GRILLED CHEESE
$8.19
Cheddar and white American cheese on toasted sourdough bread
12 oz AWESOME CHOCOLATE
$4.95
banana & chocolate
12 oz LIL LIMEBERRY
$4.95
strawberries & lime
12 oz JETTY JUNIOR
4.95
strawberries & banana

$SIDES AND COOKIES


NEW! MAPLE KISSED SWEET POTATOES
$2.85
maple glaze on roasted sweet potatoes
WHOLE FRUIT
$1.29
choose banana or apple
NEW! JALAPEÑO CORN
$2.85
chipotle mayo on charred corn with fresh lime
KALE & APPLE SLAW
$1.95
house-made kale & apple slaw.
CHIPS
$1.49
varies per location.
COOKIE
1.29
choose chocolate chunk or snickerdoodle.

$BEVERAGES


Lipton Pure Leaf Sweet Tea
$2.49

Menu for Tropical Smoothie Cafe is provided by findrestaurantmenu.com

DISCLAIMER: Information shown here may not reflect the latest changes. Check with the restaurant for current pricing and other menu information. A listing on findrestaurantmenu.com does not reflect any affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of findrestaurantmenu.com. Please inform us of any errors in the information. For more information, please read our Terms and Conditions.

Check Other Restaurant Menu