E. Custom Smoothie
Custom Smoothie
5.00
With hundreds of options to choose from, we are sure you will be able to create a smoothie that is as unique as you are.
$E. Acai Bowl
The Acai berry has been heralded for an array of health benefits but its strongest asset is definitely its taste. Our Acai Bowl is topped with your choice 3 free toppings, additional toppings at $1 eachBuild Your Own
$11.50
The Acai berry has been heralded for an array of health benefits but its strongest asset is definitely its taste. Our Acai Bowl is topped with your choice 3 free toppings, additional toppings at $1 each
Cha-Cha Chia
$11.50
Acai bowl topped with Chia Seeds, Banana, Strawberries, Blueberries, Coconut flakes & Honey
Peanut-Butter Dream
$11.50
Acai bowl topped with Gluten Free Granola, Banana, Strawberries, Blueberries, Honey and Peanut Butter
Kakao
$11.50
Acai bowl topped with Gluten Free Granola, Cacao Nibs, Honey, Banana and Shredded Coconut
The Blues
$11.50
Acai bowl topped with Gluten-Free Granola, Blueberries, Chocolate Chips, Hemp Seeds & Honey
Nutty-Ella
$11.50
Acai bowl topped with Gluten-Free Granola, Nutella, Sliced Almonds, Shredded Coconut & Strawberries
Almond-Joy
$11.50
Acai bowl topped with Almond Butter, Sliced Almonds, Chocolate Chips & Coconut Flakes
Fruit Freak
11.50
Acai Bowl topped with Gluten-Free Granola, Blueberries, Strawberries, Banana & Honey.
$Gluten-Free, Low Carb, Low Calorie Meals
Our healthy gluten-free, low calorie, low carb, low fat meals were created by a nutritionist and made exclusively for us by a local restaurant using fresh (never frozen) ingredients. Marcos listed for every meal to help with your dietary plans.TURKEY BOWL
$12.00
Ground turkey with pico de gallo, assorted beans, onions, jalapenos and brown rice. Calories = 294, Protein = 30 g, Carbs = 33 g, Fat = 12 g
TERIYAKI BEEF & BROCCOLI
$12.00
Beef in teriyaki marinade with broccoli and rice. Calories = 410, Protein = 32 g, Carbs = 38 g, Fat = 14 g
SWEET POTATO LENTIL BOWL (VEGAN)
$12.00
Brown lentils with sweet potato and chickpeas mixed with tomatoes and beans. Calories = 356, Protein = 26 g, Carbs = 37 g, Fat = 9 g
GRILLED CHICKEN ITALIANO
$12.00
Grilled chicken breast with sautéed spinach, tomatoes & garlic with zucchini. Calories = 255, Protein = 31 g, Carbs = 19 g, Fat = 7
FRENCH ONION CHICKEN
$12.00
Baked chicken breast with caramelized onion in a French onion broth with sweet potato and kale. Calories = 322, Protein = 31 g, Carbs = 18 g, Fat = 10 g
CINALTRO-LIME CHICKEN
$12.00
Sautéed chicken breast with cilantro & lime juice with asparagus and white rice. Calories = 315, Protein = 31 g, Carbs = 28 g, Fat = 12 g
CHICKEN FRANCAISE
$12.00
Sautéed chicken with lemon and garlic accompanied by egg noodles. Calories = 320, Protein = 31 g, Carbs = 23 g, Fat = 11 g
STUFFED PEPPERS (VEGAN)
$12.00
Peppers stuffed with white rice, parsley, olives, sun-dried tomatoes, peppers & zucchini. Calories = 215, Protein = 9 g, Carbs = 23 g, Fat = 4 g
TURKEY BOWL
$12.00
Ground turkey with pico de gallo, assorted beans, onions & parsley Calories = 294, Protein = 30 g, Carbs = 13 g, Fat = 12 g
CHICKEN TIKKA SALAD
$12.00
Chicken cooked in clay-oven with peppers, onion & cilantro Calories = 200, Protein = 38 g, Carbs = 5 g, Fat = 3 g
GRILLED CHICKEN & RICE
$12.00
Grilled Chicken and basmati rice with cabbage salad Calories = 300, Protein = 35 g, Carbs = 27 g, Fat = 4 g
GRILLED CHICKEN RUSTICA
$12.00
Grilled chicken breast with grilled zucchini. Calories = 240, Protein = 40 g, Carbs = 8 g, Fat = 5
SALMON & RICE
$14.00
Grilled salmon with basmati rice and steamed vegetables Calories = 340, Protein = 34 g, Carbs = 23 g, Fat = 18.5 g
TURKEY MEATBALLS WITH EGG NOODLES
12.00
Turkey Meatballs in tomato sauce with Egg noodles Calories = 396, Protein = 32g, Carbs = 40g, Fat = 4g
$A. Almond Milk Smoothies
Our Almond Milk based smoothies are typically low in calories (around 300 calories) while packing 22 - 24 grams of protein.1. Berry Berry Good Smoothie
$8.75
24 oz. of strawberry protein, almond milk, berry puree, blueberries and raspberries.
2. Choco Loco Smoothie
$8.75
24 oz. of chocolate protein, almond milk, PB2 and banana.
3. Triple Threat Smoothie
$6.71
24 oz. of German chocolate protein, almond milk, chocolate sauce, chocolate chips and cacao powder.
4. Mad Max Smoothie
$8.75
24 oz. of vanilla protein, almond milk and granola.
5. Mango Tango Smoothie
$8.75
24 oz. of vanilla protein, almond milk, mango puree, mango and pineapple.
6. Strawberry Slam Smoothie
$8.75
24 oz. of strawberry protein, almond milk, strawberry puree, banana and strawberries.
7. Toffee Express Smoothie
$8.75
24 oz. of cookies and creme protein, almond milk, toffee, granola and espresso powder.
Triple Threat
$8.75
24 oz. of German chocolate protein, almond milk, chocolate sauce, chocolate chips, and cocoa powder.
The Luau
$8.75
24 oz. of banana protein, pina-colada puree, almond milk, pineapple & coconut flakes
Chocolate Kiss
$8.75
24 oz. of chocolate protein, almond milk, strawberry puree, strawberries, chocolate sauce & cacao
Reese's
8.75
24 oz. of strawberry protein, almond milk, strawberry puree, banana, and strawberries.
$C. Yogurt Based Protein Smoothies
Some of our best tasting Smoothies made with "Yo-Cream" yogurt by Dannon containing beneficial probiotic Live and Active Yogurt Cultures.1. Anna Banana Protein Smoothie
$8.75
24 oz. of banana protein, vanilla yogurt, almond milk, almonds and cinnamon.
2. Apple Pie Protein Smoothie
$6.71
24 oz. of vanilla protein, apple pie yogurt, almond milk, graham cracker and cinnamon.
3. Apple Pie with Cookies and Creme Protein Smoothie
$6.71
24 oz. of cookies and creme yogurt, almond milk, oreo cookies, chocolate sauce and espresso powder.
4. Dulce Delicious Protein Smoothie
$6.71
24 oz. of cookies and creme protein, dulce de leche yogurt, almond milk and PB2.
5. Mint Chocolate Chip Protein Smoothie
$8.75
24 oz. of chocolate protein, peppermint yogurt, almond milk and chocolate chips.
6. Peanut Butter Crunch Protein Smoothie
$8.75
24 oz. of peanut butter protein, vanilla yogurt, almond milk, Nutella and chocolate sauce.
Apple Pie
$8.75
24 oz. of vanilla protein, apple pie yogurt, almond milk, graham cracker, and cinnamon.
Cookie Munster
$8.75
24 oz. of cookies and crème yogurt, almond milk, oreo cookies, chocolate sauce, and espresso powder.
Dulce Delicious
$8.75
24 oz. of cookies and creme protein, dulce de leche yogurt, almond milk, and PB2.
Birthday Party
$8.75
24 oz. of Cookies & Cream protein, Cake-batter yogurt, almond milk & sprinkles
Cheesecake Shuffle
$8.75
24 oz. Vanilla protein, cheesecake yogurt, almond milk & strawberries
PB Bomb
$8.75
24 oz. Peanut butter protein, cookies & cream yogurt, almond milk, PB2 (dehydrated peanut butter) & oreos
Ricky's Sweet Tooth
$8.75
24 oz. Strawberry protein, cotton-candy yogurt, almond mild, strawberries & banana
Snickers
8.75
24 oz. Chocolate protein, dulce-de-leche yogurt, almond milk, PB2 (dehydrated peanut butter), caramel sauce & almonds
$D. Green Smoothies
Our healthiest Smoothies!!! Your taste-buds will be pleasantly surprised as to how good our Green Smoothies actually taste.1. Beat it
$8.25
24 oz. of beets, spinach, raspberries, banana, orange puree and almond milk.
2. Go For The Greens
$8.25
24 oz. of spinach, kale, celery, hemp seeds, mango puree and almond milk.
3. Hail To Kale
$8.25
24 oz. kale, pineapple, mango, coconut water, mango puree and pineapple puree.
4. Popeye's Secret Green Smoothie
$8.25
24 oz. of spinach, carrots, orange, pineapple, flax seeds, coconut water and orange puree.
5. Road Runner
$8.25
24 oz. of spinach, celery, banana, hemp seeds, orange puree and pineapple puree.
6. The Antioxidant
$8.25
24 oz. of spinach, blueberries, raspberries, banana, berry puree and almond milk.
7. The Green Monster
8.25
24 oz. of kale, spinach, mango and mango puree.
$E. Fruit Smoothies
Our fruit smoothies are a healthy & refreshing in between meal option ranging from 239 - 365 calories.1. Caribbean Beat Smoothie
$8.25
24 oz. of beets, banana, orange, pineapple, coconut flakes and strawberry puree.
2. Fruit Blast Smoothie
$8.25
24 oz. of strawberries, raspberries, blueberries, coconut flakes, berry puree and almond milk.
3. Man-Go Overboard Smoothie
$8.25
24 oz. of mango, orange, pineapple, kiwi, mango puree and orange puree.
4. Pineapple Delight Smoothie
$8.25
24 oz. of pineapple, almonds, chia seeds, vanilla yogurt and pina colada puree.
5. Purple Rain Smoothie
$8.25
24 oz. of raspberries, blueberries, banana, hemp seeds, vanilla yogurt and berry puree.
6. Tropical Paradise Smoothie
$8.25
24 oz. of mango, pineapple, banana, flax seeds, vanilla yogurt and almond milk.
7. Tutti-Fruity Smoothie
$8.25
24 oz. of banana, strawberries, blueberries, chia seeds, vanilla yogurt and berry puree.
Hawaiian Twist
8.25
24 oz. of strawberries, banana, mango, coconut flakes, strawberry puree & mango puree
$B. Trainer's Smoothies
Our Trainer's Smoothies have been formulated by some of the best fitness instructors in Rhode Island. They are designed to help you recover and replenish after a rigorous workout.1. Dangerous Dina Shake
$10.00
24 oz. of strawberry protein, almond milk, strawberry puree and vitamin B12.
2. Dee's Beets and Berries Shake
$10.00
24 oz. of almond milk, berry puree, beets, spinach, chia seeds, lemon and glutamine.
3. The Knockout Shake
$10.00
24 oz. of cookies and creme protein, almond milk, almond butter, chocolate sauce and vitamin B12.
4. No Way Jose Shake
$10.00
24 oz. of vanilla protein, pina colada puree, pineapple, coconut flakes and chia seeds.
5. The Nutty Instructor Shake
$10.00
24 oz. of peanut butter protein, almond milk, banana, toffee and granola.
The Windy
10.00
24 oz. of Vanilla protein, almond milk. gluten-free granola, banana, toffee, honey & glutamine.
$E. Shots
Wheatgrass Shot
$4.00
Freshly made 1 oz of organic wheatgrass shot
Wheatgrass and Ginger Shot
Ginger Shot
$4.00
1 oz. of freshly made ginger shot
2 oz. Anti-Inflammatory Shot
$3.00
Apple cider vinegar, black pepper, horseradish, lemon and local honey.
2 oz. The Alkalizer Shot
$3.00
Ginger, turmeric, cayenne pepper, lemon and parsley.
2 oz. Blood Cleanser Shot
$3.00
Beets, basil, dandelion, cayenne pepper, ginger and lemon.
2 oz. Clay Plumber Shot
$3.00
Bentonite clay and distilled water.
2 oz. Pipe Cleaner Shot
3.00
Charcoal, distilled water and lemon.
$Vegan Donuts
Healthy, lifestyle-conscious donuts made using high quality natural ingredients, low-carb, dairy-free, egg-free, gluten-free, sugar-free, keto-friendly, and made from certified non-GMO ingredients.Vanilla Vegan Donut
$6.00
Blueberry Vegan Donut
$6.00
Coconut Filled Vegan Donut
$7.00
Dark Chocolate Vegan Donut
$6.00
Red Velvet Vegan Donut
$6.00
Pumpkin Spice Vegan Donut
6.00
$Organic Cleanses
12 oz. Raw Immune Booster
$8.33
ONLY IN WARWICK Turmeric, ginger, parsley, pineapple, orange, carrots and lemon.
12 oz. Raw Skin Rejuvenator
$8.33
ONLY IN WARWICK Aloe, basil, coconut water, beets, green apple and lime.
12 oz. Raw Detoxifier
$8.33
Celery, cucumber, cilantro, lime, dandelion, ginger and green apple.
Raw Detoxifier
$8.33
12 oz. Celery, cucumber, cilantro, lime, dandelion, ginger, and green apple.
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