Meal Prep
Baked Chicken with Mushroom Alfredo Sauce
$13.99
Served with a side.
Baked Chicken with Primavera Marinara Sauce
$13.99
Served with a side.
Baked Honey BBQ Chicken Breast
$13.99
Served with a side.
Baked Chicken Breast with Garlic Pesto Sauce
$13.99
Served with a side.
Baked Teriyaki Chicken
$13.99
Served with a side.
Garden Spinach Salad
$9.99
Caesar Spinach Salad
$9.99
Garden Spinach Chicken Salad
$13.99
Caesar Spinach Chicken Salad
$13.99
Kale Garden Salad
$9.99
Kale Caesar Salad
$9.99
Kale Caesar Chicken Salad
$13.99
Kale Caesar Chicken Salad
$13.99
Whole Wheat Spaghetti with Beef Meatballs
$13.99
Brocolli or green beans bathed in marinara.
Mushroom Alfredo Covered Beef Meatballs with Vegetable Medley
$13.99
Whole Wheat Spaghetti with Grilled Chicken Parm
$13.99
Green beans, broccoli or vegetable medley bathed in marinara.
Baked Pineapple Thai Chili Chicken with a Side Brown Rice
$13.99
Baked Pineapple Thai Chili Chicken with a Side Broccoli Vegetable Medley
$13.99
Baked Pineapple Thai Chili Chicken with a Side Brown Rice and Green Beans
$13.99
Baked Pineapple Thai Chili Chicken with a Whole Grain Rotini and Green Beans
$13.99
Baked Pineapple Thai Chili Chicken with Whole Grain Rotini and Vegetable Medley
13.99
$Natural Juices
Natural JuicesThe Count Dracula Juice
$5.50
Beets, orange, carrot, high in vitamin c and promotes digestion.
Immunity Juice
$5.50
Orange juice, carrot and lemon.
Oscar the Grouch Juice
$5.50
Cucumber, celery, Granny Smith apples and lemon.
Mix and Match Juice
5.50
Create your own with up to 3 ingredients.
$Juices
Orange Juice
$5.99
Carrot Juice
$5.99
Orange and Carrot Juice
$5.99
Orange, Carrot and GInger Juice
$7.99
Pineapple, Ginger & Orange Juice
$7.99
The Caribbean Queen Juice
7.99
$Breakfast All Day
Meat Lovers' Breakfast Burrito
$9.99
Eggs, sausage, ham, bacon, cheddar and tater tots.
Veggie Breakfast Burrito
$9.99
Eggs, chopped tomatoes, onions, cheddar and tater tots.
Ham & Egg Sandwich
$9.99
Ham and eggs on a 9-inch French roll with cheddar, tomatoes and onions.
Breakfast Vegetable Sandwich
$9.99
Eggs, diced tomatoes, onions and cheddar.
Vegetable Omelette
$10.99
Eggs, diced tomatoes, onions, and cheddar with a side of tater tots.
Meat Lover's Omelette
$10.99
Eggs, sausage, ham, bacon and cheddar with a side of tater tots.
Breakfast Veggie Fries
$9.99
Eggs, diced tomatoes, onions and cheddar on top of steak-cut fries.
Meat Lover's Breakfast Fries
$9.99
Eggs, sausage, ham, bacon and cheddar on top of steak-cut fries.
Large 14" Breakfast Vegetable Pizza
$19.99
Freshly-made dough topped with eggs and fresh vegetables baked into mozzarella cheese.
Large 14" Breakfast Meat Lovers Pizza
19.99
Freshly-made dough topped with ham, bacon and sausage baked into mozzarella cheese.
$Appetizers
Garlic Cheese Sticks
$6.99
5 Pieces Bread Sticks
$5.99
15 Pieces Potato Cheese Munchers
$5.99
10 Pieces Zucchini Sticks
5.99
$Salads
Green Salad
$6.99
Romaine lettuce, black olives, tomatoes, mushrooms, onions, and cheddar-Jack cheese.
Caesar Salad
$6.99
Romaine lettuce, Parmesan cheese, croutons and Caesar dressing.
Grilled Chicken Caesar Salad
$9.99
Grilled chicken breast, romaine lettuce, Parmesan cheese, croutons and Caesar dressing.
Italian Salad
$9.99
Iceberg lettuce, romaine lettuce, black olives, tomatoes, pepperoncini and mozzarella cheese.
Antipasto Salad
$9.99
Ham, pepperoni, salami, mozzarella cheese, pepperoncinies, iceberg lettuce, romaine lettuce, black olives and tomatoes.
Grilled Chicken Salad
$9.99
Grilled chicken breast, iceberg lettuce, romaine lettuce, black olives, tomatoes, red cabbage and carrots.
Buffalo Wing Salad
$10.99
Romaine lettuce, iceberg lettuce, red cabbage, carrots and tomatoes, topped with your choice boneless wings and flavor.
Chicken Pesto Salad
$10.99
BBQ Chicken Salad
$10.99
Pastrami Salad
$10.99
Tuna Salad
$10.99
Kale Caesar Salad
$8.99
Kale, spinach, Parmesan cheese, crouton and Caesar dressing.
Chicken Parmigiani Salad
10.99
$Wings
Bone-In Wings
$7.99-20.00
Boneless Wings
7.99-20.00
$Sandwiches
9" Cold Cuts Toasted Sandwich
$10.99
Mayo, lettuce, tomato, ham, salami, pepperoni and mozarella cheese.
9" Meatball Toasted Sandwich
$10.99
Marinara sauce and meatballs.
9" Turkey Breast Toasted Sandwich
$10.99
Mayo, lettuce and tomato.
9" Tuna Toasted Sandwich
$10.99
Mayo, lettuce and tomato.
9" Chicken Parmigiana Toasted Sandwich
$10.99
Marinara sauce and mozzarella cheese.
9" Grilled Chicken Toasted Sandwich
$10.99
Grilled chicken breast, onion, mushroom, green bell peppers, and cheese.
9" BBQ Chicken Toasted Sandwich
$10.99
Grilled chicken breast, BBQ sauce, red onions, lettuce and tomato.
9" Chicken Ranch Toasted Sandwich
$10.99
Grilled chicken breast, lettuce, tomato and ranch dressing.
9" Philly Cheesesteak Toasted Sandwich
$10.99
Grilled steak, mushrooms, onions, green bell peppers, and cheese.
9" Chicken Alfredo Toasted Sandwich
$10.99
Chicken, Alfredo sauce and cheese.
Pastrami Sub
$9.99
Buffalo Chicken Sandwich
$10.99
Fried boneless wings dipped in our buffalo hot sauce and served in a toasted French wheat roll covered in melted mozzarella.
9" Cold Cuts Toasted Sandwich Combo
$11.99
Mayo, lettuce, tomato, ham, salami, pepperoni and mozarella cheese. Served with chips and fontaian drinks.
BLT Sandwich
$8.99
Cooked strips of bacon served with fresh diced Roma tomatoes, romaine lettuce and mayo in a toasted French wheat roll covered in melted mozzarella.
Chicken Pesto Sandwich
$9.99
Chicken, pesto, mushrooms and broccoli served in a toasted French wheat roll.
9" Meatball Toasted Sandwich Combo
$11.99
Marinara sauce and meatballs.
9" Turkey Breast Toasted Sandwich Combo
$11.99
Mayo, lettuce and tomato.
9" Tuna Toasted Sandwich Combo
$11.99
Mayo, lettuce and tomato.
9" Chicken Parmigiana Toasted Sandwich Combo
$11.99
Marinara sauce and mozzarella cheese.
9" Grilled Chicken Toasted Sandwich Combo
$11.99
Grilled chicken breast, onion, mushroom, green bell peppers, and cheese.
9" BBQ Chicken Toasted Sandwich Combo
$11.99
Grilled chicken breast, BBQ sauce, red onions, lettuce and tomato.
9" Chicken Ranch Toasted Sandwich Combo
$11.99
Grilled chicken breast, lettuce, tomato and ranch dressing.
9" Philly Cheesesteak Toasted Sandwich Combo
$11.99
Grilled steak, mushrooms, onions, green bell peppers, and cheese.
9" Chicken Alfredo Toasted Sandwich Combo
11.99
Chicken, Alfredo sauce and cheese.
$Delicious Burgers
Hamburger
$10.99
Served with fries.
Cheeseburger
$12.49
Served with fries AKA the Jet.
Double Cheeseburger
$13.49
Served with fries AKA the Sir Charles.
Triple Chesseburger
$14.49
Served with fries AKA the Shaq.
Protein Style Hamburger
$10.99
Served with side salad (lettuce wrap burger).
Protein Style Cheeseburger
$12.49
Served with side salad.
Protein Style Double Cheeseburger
$13.49
Served with side salad.
Protein Style Triple Cheseburger
$14.49
Served with side salad.
Pastrami Cheeseburger
$13.99
Served with fries.
Philly Style Cheeseburger
$13.99
Served with fries.
Pizza Cheeseburger
$13.99
Served with fries.
Chicken Alfredo Cheeseburger
$14.99
Served with fries.
Cheeseburger a la Carte
$8.99
Fried Egg Cheeseburger
$13.99
Served with fries.
Bacon Cheeseburger
$13.49
Served with fries.
The Hangover Burger
18.99
$Paninis
Grilled Chicken Panini
$10.99
Chicken Mushroom Panini
$10.99
Chicken Pesto Panini
$10.99
Ham and Cheese Panini
$10.99
Turkey Melt Panini
$10.99
Veggie Press Panini
10.99
$Pizza
Specialty Pizzas
Calzones
Cheese Calzone
$9.99
Ricotta and mozzarella.
Hawaiian Calzone
$11.99
Canadian bacon, pineapple, ricotta and mozzarella.
BBQ Chicken Calzone
$11.99
Chicken breast, BBQ sauce, ricotta and mozzarella.
Vegetarian Calzone
$11.99
Mushrooms, green peppers, onions, tomato, ricotta and mozzarella.
Meat Lovers Calzone
11.99
Pepperoni, sausage, beef and ham.
$Classic Pastas
Pasta with Marinara Sauce
$9.99
Marinara. Served with garlic bread.
Pasta with Meatballs
$11.99
Served in a classic marinara. Served with garlic bread.
Pasta with Meat Sauce
$11.99
Classic Italian recipe. Served with garlic bread.
Baked Rigatoni
10.99
Marinara sauce and cheese. Served with garlic bread.
$Specialty Pastas
Chicken Parmigiana with Spaghetti
$12.99
Marinara sauce and melted mozzarella cheese. Served with garlic bread.
Cheese Ravioli
$10.99
Stuffed with ricotta cheese, served in marinara sauce, topped with melted mozzarella. Served with garlic bread.
Meat Ravioli
$11.99
Marinara sauce and melted mozzarella cheese. Served with garlic bread.
Baked Meat Lasagna
$12.99
Served with meat sauce. Served with garlic bread.
Fettuccine Alfredo
$12.99
Fettuccine noodles tossed in a delicate Alfredo cream sauce. Served with garlic bread.
Spaghetti Bolognese
$13.99
Meat sauce, ground beef, mushrooms and meatballs. Served with garlic bread.
Chicken Pesto Pasta
$13.99
Grilled chicken breast and pesto sauce tossed with rigatoni pasta. Served with garlic bread.
Grilled Chicken Alfredo Pasta
$13.99
Fettuccine noodles, grilled chicken breast and Alfredo sauce. Served with garlic bread.
Eggplant Parmesan
$13.99
Breaded eggplant over pasta topped with tomato sauce and mozzarella.
Gluten-Free Spaghetti Bolognese
$12.99
Gluten-free spaghetti with meat sauce, ground beef, mushrooms and 3 meatballs.
Gluten-Free Spaghetti Marinara
$12.99
Gluten-free spaghetti in freshly-made marinara sauce topped off with parsley and Parmesan.
Gluten-Free Spaghetti Meatballs
$12.99
Gluten-free spaghetti topped with 3 meatballs in freshly-made marinara sauce topped off with parsley and Parmesan.
Veggie Lasagna in Marinara
12.99
Cheesy lasagna filled with layers of delicious veggies topped off with marinara, mozzarella and basil.
$Mexican Food Cali Style
Burrito Asada
$11.99
Burrito Chicken
$11.99
Pastrami Burrito
$11.99
Chicken Alfredo Burrito
$11.99
Philly Cheesesteak Burrito
$11.99
Pepperoni Pizza Burrito
$11.99
3 Taco Plate Asada
$11.99
3 Taco Plate Chicken
$11.99
Asada Quesadilla
$11.99
Chicken Quesadilla
$11.99
Asada Torta
$11.99
Chicken Torta
$11.99
1 Chicken Taco
$3.50
1 Asada Taco
$3.50
3 Chicken Alfredo Taco Plate
$12.99
Asada Fries
$11.99
Asada Tots
11.99
$Shooters
ShootersThe Flash Shooter
$2.95
Lemon, ginger and cayanne. Good for immunity.
Deeply Rooted Shooter
$2.95
Turmeric, ginger, coconut water and honey. Good for joint health.
Kermit the Frog Shooter
$2.95
Spirulina, cucumber, honey and lemon. Good for anti-oxidant.
Espresso Yourself Shooter
$2.95
Nitro Thunder Shooter
$2.50
Pre workout shot with nitric oxide and orange juice.
No Whey, Jose Shooter
2.50
Pre workout shot with creatine and orange juice.
$Bulkers
BulkersThe Terminator Protein Shake
$6.25-7.49
Protein, peanut butter, banana and oates. 1 to 1 carb to protein ratio.
Berry Black Mamba Protein Shake
$6.25-7.49
Strawberry, blueberry and protein. 1 to 1 carb to protein ratio.
Cookie Monster Protein Shake
$6.25-7.49
Cookies and cream protein, banana and blueberry. 1 to 1 carb to protein ratio.
Mr. Olympia Protein Shake
$6.25-7.49
Orange juice, strawberries, peaches and protein. 1 to 1 carb to protein ratio.
Peanut Butter Jelly Time Protein Shake
6.25-7.49
Peanut butter, strawberries and protein. 1 to 1 carb to protein ratio.
$Shredders
ShreddersBruce Lee
$6.25-7.49
Apple juice, celery, carrot, ginger and protein packed with vitamins. Low-carb protein.
Bermuda Triangle
$6.25-7.49
Orange juice, pomegranate juice, pineapple, coconut and protein. Low-carb protein.
Wolverine Shredder
$6.25-7.49
Orange juice, strawberry, blueberry and protein. Low-carb protein.
Man Go Workout
$6.25-7.49
Mango, peach, honey, milk and protein. Low-carb protein.
The Hulk
6.25-7.49
Apple juice, cucumber, spirulina and protein. Low-carb protein.
$Swolemate Wraps
Swolemate WrapsThe Lone Wrap
$8.99
Whole wheat, turkey, spinach, carrots, cucumber and Swiss. Topped with: ranch, Caesar, or Buffalo dressing.
Wrap 'n Drink
$9.99
Whole wheat, turkey, spinach, carrots, cucumber and Swiss. Topped with: ranch, Caesar, or Buffalo dressing.
Combo Breaker
9.99
Whole wheat, turkey, spinach, carrots, cucumber and Swiss. Topped with: ranch, Caesar, or Buffalo dressing. Served with chips and protein shake.
$Specials
Chicken Burrito
$8.99
Beef Burrito
$8.99
Chicken Nachos
$5.99
Beef Nachos
$5.99
Chicken & Beef Burrito
10.99
$Sides
Seasoned Fries
$4.99
Cheese Fries
$5.99
Macaroni Salad
$3.99
Potato Salad
$3.99
Potato Wedges
$5.99
Pizza Fries
$9.99
Pizza Wedges
$9.99
Chili Cheese Fries
$5.99
Chili Cheese Wedges
$7.99
Pastrami Fries
$10.99
Philly Steak Fries
$10.99
Chicken Pesto Fries
$10.99
Chicken Parmigiani Fries
$11.99
Chicken Alfredo Fries
$11.99
Texas BBQ Ribs
12.99
Served with choice of salad.
$Desserts
Chocolate Mousse Cake
$3.99
NY Cheesecake
$3.99
Carrot Cake
$3.99
Strawberry Cheesecake
$3.99
Quest Protein Bar
$3.99
Oh Yea! Birthday Cake Protein Bar
3.99
$Dessert Pizzas
Menu for SwoleMate is provided by findrestaurantmenu.com
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