Seaside Starters
Parrot Isle Jumbo Coconut Shrimp
Hand-dipped in our signature batter, then tossed in coconut and fried golden brown. Served with pina colada sauce.
Create Your Own Appetizer Combination
Choose from: golden onion rings, crispy calamari and vegetables, clam strips, chicken breast strips, mozzarella cheesesticks, stuffed mushrooms (1.99 additional) any two & any three.
Shrimp Nachos
Crispy tortilla chips topped with tender shrimp, creamy cheddar and monterey jack cheese, fresh pico de gallo, jalapeño peppers and sour cream.
Crispy Calamari And Vegetables
A generous portion of hand-breaded, golden-fried calamari, broccoli and red bell peppers. served with tangy marinara and creamy ranch.
Pan-Seared Crab Cakes
Two crab cakes made with sweet lump crabmeat, celery, onions and bell peppers. served with remoulade sauce.
Mozzarella Cheesesticks
Served with tangy marinara.
Golden Onion Rings
Thinly sliced onion rings, fried golden and served with a jalapeño ranch dipping sauce.
Chilled Jumbo Shrimp Cocktail
Six jumbo shrimp served with our signature cocktail sauce.
New England Seafood Sampler
Lobster-crab-and-seafood-stuffed mushrooms, lightly breaded clam strips and a skewer of wood-grilled, bacon-wrapped sea scallops.
Lobster-Crab-And-Seafood-Stuffed Mushrooms
Fresh mushrooms stuffed with seafood, smothered in monterey jack cheese and baked golden brown.
Lobster-Artichoke-And-Seafood Dip
A creamy three-cheese blend with artichokes, spinach, maine and langostino lobster, and seafood. served with tortilla chips and pico de gallo.
Wood-Grilled Shrimp Bruschetta
Chilled, wood-grilled shrimp tossed with fresh tomatoes, basil, red onions and balsamic vinaigrette, over garlic sourdough toast.
Lobster Pizza
A crisp thin-crust pizza topped with langostino lobster meat, melted mozzarella cheese, fresh tomatoes and sweet basil.
Soup
New England Clam Chowder
Lobster Bisque
Creamy Potato Bacon Soup
Spicy Chicken Tortilla Soup
Shrimp, Lobster & Crab
Walt's Favorite Shrimp
Hand-breaded, butterflied shrimp fried to a golden brown. Add 1/2 dozen more $4.00.
Shrimp Your Way
Choose from fried shrimp, scampi, coconut shrimp bites or popcorn shrimp. Any two & any three.
Parrot Isle Jumbo Coconut Shrimp
Hand-dipped in coconut batter and fried golden brown. served with pina colada sauce. Add five more $4.50.
Rock Lobster Tail
Oven-roasted and served fluffed on the shell.
Snow Crab Legs
1 Pound, steamed and served with melted butter. Add 1/2 pound more $5.50.
Wood Fire Grill - Shellfish
Wood-Grilled Lobster, Shrimp And Scallops
A split maine lobster tail and skewered shrimp and sea scallops with a buttery garlic finish, over wild rice pilaf.
Wood-Grilled Scallops, Shrimp And Chicken
Skewered sea scallops, shrimp and a tender chicken breast with a buttery garlic finish, over wild rice pilaf.
Maple-Glazed Salmon And Shrimp
Wood-grilled fresh salmon and skewered shrimp, topped with a maple-cherry glaze. Served over wild rice pilaf.
Garlic-Grilled Jumbo Shrimp
Two skewers of wood-grilled jumbo shrimp finished with a buttery garlic sauce, over wild rice pilaf.
Peach-Bourbon BBQ Shrimp And Scallops
Skewered, wood-grilled shrimp and bacon-wrapped sea scallops with a sweet peach-bourbon bbq sauce, over crispy onion rings.
Wood Fire Grill - Steak
Wood-Grilled Peppercorn Sirloin And Shrimp
Our center-cut sirloin rubbed with peppercorn seasoning and a skewer of shrimp finished with a buttery garlic glaze. Served over home-style mashed potatoes.
Center-Cut NY Strip Steak
A juicy 12 oz. center-cut ny strip, lightly seasoned and grilled over a wood fire.
NY Strip And Rock Lobster Tail
A lightly seasoned, wood-grilled 12 oz. center-cut ny strip and our oven-roasted rock lobster tail.
Signature Combinations
Ultimate Feast
A tender split maine lobster tail, steamed snow crab legs, garlic shrimp scampi and walt's favorite shrimp.
Admiral's Feast
Walt's favorite shrimp, bay scallops, clam strips and flounder fried to a golden brown.
Seaside Shrimp Trio
A generous sampling of our walt's favorite shrimp, savory garlic shrimp scampi and shrimp linguini alfredo.
Broiled Seafood Platter
Bay scallops, garlic shrimp scampi and stuffed flounder.
Signature Combinations - Create Your Own Feast
Choose any two & three.Create Your Own Feast
Garlic-Grilled Shrimp
Seafood-Stuffed Flounder
Parrot Isle Jumbo Coconut Shrimp
Walt's Favorite Shrimp
Shrimp Linguini Alfredo
Wood-Grilled Fresh Salmon
Garlic Shrimp Scampi
Steamed Snow Crab Legs
($2.50 More).
Peppercorn-Grilled Sirloin
($2.50 More).
Accompaniments
All entrees except quick catches come with:Garden Or Caesar Salad
(Add petite shrimp for 1.25) or coleslaw. With the exception of pastas and quick catches, entrees also come with: your choice of fresh broccoli, home-style mashed potatoes, wild rice pilaf, baked potato or fries seasoned with sea salt.
More Accompaniments
Substitute one of our premium sides at an additional charge.Fresh Asparagus
(Additional).
Creamy Langostino Lobster Baked Potato
Creamy Langostino Lobster Mashed Potatoes
Add To Any Meal
Maine Lobster Tail
Wood-grilled or roasted.
Garlic-Grilled Shrimp Skewer
With a buttery garlic glaze.
Snow Crab Legs
1/2 Pound, steamed.
Shrimp Lover's
Mondays and tuesdays. Choose from fried shrimp, scampi, coconut shrimp bites or popcorn shrimp.Shrimp Lover's
Any three & four.
Quick Catches Lunch Menu
Add a side salad to quick catches for 2.50.Coastal Soup And Grilled Shrimp Salad
Our fresh salad with wood-grilled shrimp and your choice of soup in a toasted sourdough bowl. Choose from: new england clam chowder, creamy potato bacon soup, spicy chicken tortilla soup.
Hand-Tossed Caesar Salad
Topped with your choice of: wood-grilled shrimp & wood-grilled chicken.
Wood-Grilled Shrimp Skewers
Served over wild rice pilaf with fresh broccoli.
Spicy Shrimp Tacos
Two flour tortillas stuffed with fried shrimp, cilantro slaw, pico de gallo and jalapeño ranch. served with tortilla chips.
Shrimp Flatbread And Grilled Shrimp Salad
Wood-grilled shrimp on a thin, crispy crust with three melted cheeses, fresh tomatoes and onions, paired with our wood-grilled shrimp salad.
Wood-Grilled Southwest Chicken Sandwich
Topped with applewood smoked bacon, crispy onion rings, cheddar cheese and creamy bbq sauce on a toasted roll. Served with french fries.
Shrimp And Wood-Grilled Chicken
Pair your favorite shrimp with grilled chicken over wild rice pilaf. Choose from: wood-grilled shrimp skewer, hand-breaded shrimp, garlic shrimp scampi.
Crunch-Fried Fish Sandwich
On a toasted kaiser roll with monterey jack. served with french fries.
Hand-Battered Fish And Chips
A generous, golden-fried haddock fillet and fries. served with tartar sauce and malt vinegar.
Shrimp Jambalaya
Tender shrimp, sweet roasted peppers, onions, celery, andouille sausage and spicy creole seasonings over wild rice pilaf.
Wood-Grilled Burger
1/2 Pound burger topped with lettuce, tomato and your choice of cheese. served with french fries. Add bacon $1.00.
Create Your Own Lunch
Choose any two.Create Your Own Lunch
Hand-Breaded Shrimp
Broiled or Fried Bay Scallops
Garlic Shrimp Scampi
Chicken Breast Strips
Lightly Breaded Clam Strips
Crunch-Fried Fish
Wood-Grilled Fresh Fish
Explore our today's fresh fish menu for the day's selections and our chef's latest seasonal recipe.Wood-Grilled Fresh Fish
Lunch Classics
Flounder
Oven-broiled or golden-fried.
Seafood-Stuffed Flounder
Baked with crab-and-seafood stuffing.
Maple-Glazed Chicken
Wood-grilled chicken breast with a sweet maple and cherry glaze, over wild rice pilaf. Add a skewer of maple-glazed shrimp $4.50.
Hand-Breaded Shrimp
One dozen shrimp fried to a golden brown.
Farm-Raised Catfish
Blackened or golden-fried.
Crunchy Popcorn Shrimp
Bite-size shrimp fried until golden brown.
Chicken Breast Strips
Served with honey mustard.
Shrimp Linguini Alfredo
Tender shrimp in a garlic parmesan cream sauce on a bed of linguini.
Garlic Shrimp Scampi
Tender shrimp oven-broiled in garlic butter sauce.
Crab Linguini Alfredo
Sweet crabmeat in a parmesan cream sauce on a bed of linguini.
Cajun Chicken Linguini Alfredo
Spicy, tender chicken breast in a garlic parmesan cream sauce on a bed of linguini.
Sailor's Platter
Hand-breaded fried shrimp, garlic shrimp scampi and an oven-broiled fish fillet.
Wood-Fire Grill Entrees
All entrees come with your choice of salad and unlimited cheddar bay biscuits.Wood-Grilled Lobster, Shrimp And Scallops
A split maine lobster tail and skewered shrimp and sea scallops with a buttery garlic finish, over wild rice pilaf.
Wood-Grilled Peppercorn Sirloin And Shrimp
Our center-cut sirloin rubbed with peppercorn seasoning and a skewer of shrimp finished with a buttery garlic glaze. Served over home-style mashed potatoes.
Wood-Grilled Scallops, Shrimp And Chicken
Skewered sea scallops, shrimp and a tender chicken breast with a buttery garlic finish, over wild rice pilaf.
Maple-Glazed Salmon And Shrimp
Wood-grilled fresh salmon and skewered shrimp, topped with a maple-cherry glaze. Served over wild rice pilaf.
Peach-Bourbon Bbq Shrimp And Scallops
Skewered, wood-grilled shrimp and bacon-wrapped sea scallops with a sweet peach-bourbon bbq sauce, over crispy onion rings.
Maple-Glazed Chicken
Wood-grilled chicken breast with a sweet maple and cherry glaze, over wild rice pilaf. Add a skewer of maple-glazed shrimp $4.50.
Garlic-Grilled Jumbo Shrimp
Two skewers of wood-grilled jumbo shrimp finished with a buttery garlic sauce, over wild rice pilaf.
Pecan-Crusted Jumbo Shrimp
Two skewers of wood-grilled jumbo shrimp with a maple-cherry glaze and a toasted pecan-crumb topping, over wild rice pilaf.
Steak Lobster-And-Shrimp Oscar
A wood-grilled 12 oz. Ny strip topped with maine lobster meat, tender shrimp and fresh asparagus in a white wine and lobster butter sauce over mashed potatoes.
Center-Cut NY Strip Steak
A juicy 12 oz. Center-cut ny strip, lightly seasoned and grilled over a wood fire.
NY Strip And Rock Lobster Tail
A lightly seasoned, wood-grilled 12 oz. center-cut ny strip and our oven-roasted rock lobster tail.
Today's Fresh Fish
Wednesday, august 08, 2012 - lunch. Fresh fish can be prepared on our wood-fire grill, oven-broiled or blackened. Enjoy your selection with our chef's signature preparation ($2.99 additional).Atlantic Salmon
Tilapia
Rainbow Trout
Halibut
New Orleans Shrimp
your selection is blackened with cajun spices and topped with tender shrimp and a spicy tabasco beurre blanc. Garnished with pico de gallo.
Fresh Fish - Chef's Wood-Grilled Seasonal Selection
Island BBQ Salmon
Fresh salmon, jerk-grilled with a papaya bbq sauce then topped with fresh pineapple salsa. Served with broccoli and choice of side.
Salmon New Orleans
Fresh atlantic salmon blackened with cajun spices and topped with shrimp and a spicy tabasco beurre blanc. Garnished with pico de gallo.
Steamed North Pacific King Crab Legs
1 1/2 Pounds, served with melted butter.
Hand-Shucked Oysters On The Half Shell
Raw or steamed ameripure oysters served with cocktail sauce.
1 1/4 - Pound Steamed Live Maine Lobster
Broiled with crab-and-seafood stuffing, add $1.99. Larger sizes per pound.
Specials
Start with one of our signature soups, then enjoy a fresh salad served with unlimited cheddar bay biscuits. Choose one of 7 entrees, like our new jumbo coconut and pineapple-grilled shrimp. Don't forget to save room for dessert! Come in and create your perfect feast today.A Perfectly Crafted Four Course Seafood Feast
Choose Your Soup
New england clam chowder (cup). creamy potato bacon soup (cup).
Choose Your Salad
Fresh garden salad, fresh caesar salad.
Choose Your Dessert
Triple-chocolate brownie a la mode, apple crostada with caramel drizzle, key lime pie.
Specials - Choose Your Entree
Jumbo Coconut And Pineapple-Grilled Shrimp
Our signature jumbo coconut shrimp and a skewer of pineapple-grilled shrimp served with a spicy pineapple glaze & pineapple relish.
Grilled Honey BBQ Shrimp Skewers
Two wood-grilled honey barbeque shrimp skewers with fresh pico de gallo, served over mashed potatoes with crispy, golden onion rings.
Garlic Alfredo Shrimp-And-Scallop Pasta
Tender shrimp and bay scallops with fresh tomatoes in a garlic parmesan cream sauce on a bed of linguini.
Wood-Grilled Fresh Tilapia
Fresh tilapia prepared on our wood-fire grill (5-6 oz).
Garlic-Herb Shrimp And Chicken
Wood-grilled garlic-herb shrimp and garlic chicken served over warm mashed potatoes.
Hand-Breaded Shrimp
Hand-breaded shrimp fried to a golden brown.
Cajun Chicken Linguini Alfredo
Spicy, tender chicken breast in a garlic parmesan cream sauce on a bed of linguini.
Seaside Starters
Parrot Isle Jumbo Coconut Shrimp
Hand-dipped in our signature batter, then tossed in coconut and fried golden brown. Served with pina colada sauce.
Create Your Own Appetizer Combination
Choose from: golden onion rings, crispy calamari and vegetables, clam strips, chicken breast strips, mozzarella cheesesticks, stuffed mushrooms (1.99 additional).
Shrimp Nachos
Crispy tortilla chips topped with tender shrimp, creamy cheddar and monterey jack cheese, fresh pico de gallo, jalapeno peppers and sour cream.
Crispy Calamari And Vegetables
A generous portion of hand-breaded, golden-fried calamari, broccoli and red bell peppers. Served with tangy marinara and creamy ranch.
Pan-Seared Crab Cakes
Two crab cakes made with sweet lump crabmeat, celery, onions and bell peppers. Served with remoulade sauce.
Mozzarella Cheesesticks
Served with tangy marinara.
Golden Onion Rings
Thinly sliced onion rings, fried golden and served with a jalapeno ranch dipping sauce.
Chilled Jumbo Shrimp Cocktail
Six jumbo shrimp served with our signature cocktail sauce.
New England Seafood Sampler
Lobster-crab-and-seafood-stuffed mushrooms, lightly breaded clam strips and a skewer of wood-grilled, bacon-wrapped sea scallops.
Lobster-Crab-And-Seafood-Stuffed Mushrooms
Fresh mushrooms stuffed with seafood, smothered in monterey jack cheese and baked golden brown.
Lobster-Artichoke-And-Seafood Dip
A creamy three-cheese blend with artichokes, spinach, maine and langostino lobster, and seafood. Served with tortilla chips and pico de gallo.
Wood-Grilled Shrimp Bruschetta
Chilled, wood-grilled shrimp tossed with fresh tomatoes, basil, red onions and balsamic vinaigrette, over garlic sourdough toast.
Soup & Salads
New England Clam Chowder
Creamy Potato Bacon Soup
Lobster Bisque
Spicy Chicken Tortilla Soup
Hand-Tossed Caesar Salad
Fresh, crisp romaine lettuce tossed with caesar dressing and topped with parmesan cheese and your choice of: wood-grilled shrimp, wood-grilled chicken.
Signature Combinations
Ultimate Feast
A tender split maine lobster tail, steamed snow crab legs, garlic shrimp scampi and walt's favorite shrimp.
Seaside Shrimp Trio
A generous sampling of our walt's favorite shrimp, savory garlic shrimp scampi and shrimp linguini alfredo.
Admiral's Feast
Walt's favorite shrimp, bay scallops, clam strips and flounder fried to a golden brown.
Create Your Own Feast
Garlic-grilled shrimp, seafood-stuffed flounder, parrot isle jumbo coconut shrimp, walt's favorite shrimp, shrimp linguini alfredo, wood-grilled fresh salmon, garlic shrimp scampi, steamed snow crab legs (2.50 more), peppercorn-grilled sirloin (2.50 more).
Shrimp
Walt's Favorite Shrimp
Hand-breaded, butterflied shrimp fried to a golden brown. Add 1/2 dozen More 4.00.
Crunchy Popcorn Shrimp
Bite-size shrimp fried until golden brown.
Shrimp Linguini Alfredo
Tender shrimp in a garlic parmesan cream sauce on a bed of linguini.
Parrot Isle Jumbo Coconut Shrimp
Hand-dipped in our signature batter, then tossed in coconut and fried golden brown. Served with pina colada sauce. Add five more $4.50
Shrimp Your Way
Choose from fried shrimp, scampi, coconut shrimp bites or popcorn shrimp.
Lobster & Crab
Crab Linguini Alfredo
Sweet crabmeat in a parmesan cream sauce on a bed of linguini.
Snow Crab Legs
1 Pound, steamed and served with melted butter. Add 1/2 pound more $5.50.
Rock Lobster Tail
Oven-roasted and served fluffed on the shell.
Traditional Favorites
Parmesan-Crusted Tilapia
Fresh tilapia topped with a creamy blend of parmesan cheese and breadcrumbs, then baked crispy and golden. Served with fresh broccoli.
Flounder
Prepared oven-broiled or golden-fried.
Cajun Chicken Linguini Alfredo
Spicy, tender chicken breast in a garlic parmesan cream sauce on a bed of linguini.
Broiled Seafood Platter
Bay scallops, garlic shrimp scampi and stuffed flounder.
Hand-Battered Fish And Chips
A generous, golden-fried haddock fillet and fries. Served with tartar sauce and malt vinegar.
Wood-Fire Grill ? Shelfish
Wood-Grilled Lobster, Shrimp And Scallops
A split maine lobster tail and skewered shrimp and sea scallops with a buttery garlic finish, over wild rice pilaf.
Wood-Grilled Scallops, Shrimp And Chicken
Skewered sea scallops, shrimp and a tender chicken breast with a buttery garlic finish, over wild rice pilaf.
Maple-Glazed Salmon And Shrimp
Wood-grilled fresh salmon and skewered shrimp, topped with a maple-cherry glaze. Served over wild rice pilaf.
Garlic-Grilled Jumbo Shrimp
Two skewers of wood-grilled jumbo shrimp finished with a buttery garlic sauce, over wild rice pilaf.
Peach-Bourbon BBQ Shrimp And Scallops
Skewered, wood-grilled shrimp and bacon-wrapped sea scallops with a sweet peach-bourbon bbq sauce, over crispy onion rings.
Wood-Fire Grill ? Steak & Chicken
Wood-Grilled Peppercorn Sirloin And Shrimp
Our center-cut sirloin rubbed with peppercorn seasoning and a skewer of shrimp finished with a buttery garlic glaze. Served over home-style mashed potatoes.
Center-Cut NY Strip Steak
A juicy 12 oz. Center-cut ny strip, lightly seasoned and grilled over a wood fire.
Ny Strip And Rock Lobster Tail
A lightly seasoned, wood-grilled 12 oz. Center-cut ny strip and our oven-roasted rock lobster tail.
Maple-Glazed Chicken
Wood-grilled chicken breast with a sweet maple and cherry glaze, over wild rice pilaf. Add a skewer of maple-glazed shrimp $4.50 .
Accompaniments
All entrees except quick catches come with. Garden Or Caesar Salad
(Add petite shrimp for 1.25) or coleslaw. With the exception of pastas and quick catches, entrees also come with: your choice of fresh broccoli, home-style mashed potatoes, wild rice pilaf, baked potato or fries seasoned with sea salt.
More Accompaniments
Substitute one of our premium sides at an additional charge. Fresh Asparagus
(Additional).
Creamy Langostino Lobster Baked Potato
Creamy Langostino Lobster Mashed Potatoes
Creamy Langostino Lobster Mashed Potatoes
Add To Any Meal
Maine Lobster Tail
Wood-grilled or roasted.
Garlic-Grilled Shrimp Skewer
With a buttery garlic glaze.
Snow Crab Legs
1/2 Pound, steamed.
Shrimp Lover's
Mondays and tuesdays. Choose from fried shrimp, scampi, coconut shrimp bites or popcorn shrimp. Shrimp Lover's
Any three & four.
Kids Menu
(For kids 12 and under) all meals come with 1% milk and choice of orange wedges or broccoli. Substitutions available upon request. Side or caesar salad ($0.99 additional).Broiled Fish
Popcorn Shrimp
Macaroni & Cheese
Chicken Fingers
Grilled Chicken
Garlic-Grilled Shrimp
Kid's Menu - Desserts
Surf's Up Sundae
Vanilla ice cream topped with chocolate sauce and whipped cream.
Kid's Menu - Casco Bay Coolers
Sunset Strawberry Fruit Smoothie
Peachy Breezy Fruit Smoothie
Raspberry Bay Fruit Smoothie
Frozen Strawberry Lemonade
Cherry Wave Slushy
Desserts
Warm Chocolate Chip Lava Cookie
A warm, thick chocolate chip cookie with a molten chocolate center, topped with vanilla ice cream and drizzled with chocolate sauce.
New York-Style Cheesecake With Strawberries
A rich and creamy classic topped with fresh strawberries.
Key Lime Pie
A slice of our cool, tangy, creamy classic.
Chocolate Wave
Warm, rich chocolate cake with vanilla ice cream and chocolate sauce.
Trio Sampler
Can't decide on one? Try a sampler of favorite desserts. Key lime pie, apple crostada and a triple-chocolate brownie à la mode.
Carrot Cake
Rich, moist carrot cake with walnuts, salted caramel and cream cheese icing.
Warm Apple Crostada
Heirloom apples from Chudleigh Farms, stuffed in a savory crust and baked. Topped with caramel drizzle and served with vanilla ice cream.
Lighthouse Menu - Shirmp
Chilled Jumbo Shrimp Cocktail
120 Cal, 0.5g fat, 0g sat. fat., 580mg sod., 9g carbs.
Kids Drink Choices
1% Milk
(Free refills).
Juice
(Refills $0.99).
Raspberry Lemonade
(Free refills).
Lemonade
(Free refills).
Casco Bay Cooler
(Substitute).
Lighthouse Menu - Sides
Fresh Asparagus
60 Cal, 3g fat, 1.5g sat.fat., 270mg. sod., 5g carbs.
Fresh Broccoli
45 Cal, 0.5g fat, 0g sat.fat., 200mg. sod., 6g carbs.
Garden Salad (Before Dressing)
90 Cal, 3g fat, 0g sat.fat., 105mg. sod., 13g carbs.
Red Lobster Signature Biscuit
150 Cal, 8g fat, 2.5g sat.fat., 350mg. sod., 16g carbs.
Non Alcoholic Beverages
Fountain Beverages
Coke, diet coke, sprite, dr pepper, minute maid light lemonade, minute maid raspberry lemonade, classic lemonade.
Bottled Beverages
Ibc root beer, saratoga spring water, perrier sparkling water.
Fruit Smoothies
Strawberry, raspberry or peach.
Coffee And Tea
Harbor cafe coffee, iced tea, hot tea.
Handcrafted Flavored Lemonades
Strawberry or peach.
Lemonade Freezes
Classic or strawberry.
Boston Iced Teas
Classic cranberry, raspberry or peach.
Lighthouse Menu - Lobster
Rock Lobster
90 Cal, 1g fat, 0g sat. fat., 490mg sod., 0g carbs.
Broiled Sole
365 Cal, 2.5g fat, 0g sat. fat., 670mg sod., 16g carbs.
Lighthouse Menu - Fresh Fish
Half portion. wood-grilled or broiled. Includes one serving of fresh broccoli.Salmon
270 Cal, 9g fat, 2g sat. fat., 310mg sod., 6g carbs.
Tilapia
210 Cal, 3g fat, 1g sat. fat., 230mg sod., 9g carbs.
Rainbow Trout
220 Cal, 10g fat, 2.5g sat. fat., 380mg sod., 6g carbs.
Lighthouse Menu - Dressings & Dipping Sauces
Balsamic Vinaigrette (1 Oz.)
80 Cal, 6g fat, 1g sat. fat., 190mg. sod., 4g carbs.
Pico De Gallo (1 Oz.)
10 Cal, 0g fat, 0g sat. fat., 160mg. sod., 2g carbs.
Cocktail Sauce (1 Oz.)
40 Cal, 0g fat, 0g sat. fat., 480mg. sod., 9g carbs.
Menu for Red Lobster is provided by findrestaurantmenu.com
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