Fresh Healthy Cafe

Fresh Healthy Cafe Menu

(814) 868-1000
654 Millcreek Mall, Erie, PA 16509

Salads

Add a protein for an additional charge.
Beach Salad
12.00
Romaine, spring mix, feta, blueberries, hemp hearts, avocado and citrus vinaigrette.

$Moroccan Glow Bowl


Salads & Protein Bowls

Build your own Protein & Salad Bowls
Salads & Protein Bowls Create Your Own
10.00
Choose your protein, veggies, nut or seed and dressing.

$Wraps

Choice of whole wheat or spinach wrap. Substitute unchicken optional. Extra protein for an additional charge.
Turkey Bacon Avocado Wrap
Turkey breast, turkey bacon, romaine, cheddar, avocado, tomato, red onion and ranch dressing.
Mission Burrito Wrap
Chicken, cheddar, romaine lettuce, red onion, green pepper, quinoa, corn, black beans, avocado, greek yoyurt, jalapenos and salsa.
Super Veg Wrap
Beet, kale, hummus, cucumbers, tomato, red onion, red pepper and balsamic vinaigrette.
Chicken Caesar BLT Wrap
Chicken breast, romaine, Parmesan, turkey bacon, tomatoes, parmesan, romaine and caesar dressing.
Mediterranean Wrap
Chicken breast, spinach, feta, cucumber, tomato, onion, olives and citrus vinaigrette

Beyond Burger

Beyond burger meat free vegan patties by beyond meat preserve the satisfying experience of eating a beef burger with all of the added benefits of eating a plant based meal. This plant based patty looks, and satisfies like fresh ground beef. 100% gluten-free, 3 gram fiber, 20 gram protein, no gmo, no soy.
Burger Only
11.00
Beef burger.

$Paninis

Substitute unchicken optional. Gluten-free bread available for an additional charge. Extra protein for an additional charge.
Turkey Pesto Panini
Turkey breast, mozzarella, tomato, balsamic vinaigrette and pesto sauce.
Veggie Portobello Panini
Portobello, spinach, mozzarella, red onion, red pepper and balsamic vinaigrette.
Spicy Chicken Panini
Spicy chicken breast, cheddar, green pepper, red onion, jalapenos and salsa.
Albacore Tune Melt Panini
Fresh tuna salad, romaine, cheddar, tomato and red onion.
Turkey Bacon Avocado Panini
Turkey breast, turkey bacon, cheddar, avocado, tomato, red onion and ranch dressing.
BBQ Chicken
BBQ Chicken, mozzarella cheese,red onions, spinach, tomatoes

Artisan Toasts


Avocado Toast
$6.50
Spring mix, avocado, tomato.
Hummus Toast
6.50
Spring mix, hummus, red peppers, red onion.

$Add A Side - Make It A Meal

Add a side and drink to any food item
Make It A Meal
2.50
Salad, Soup or Chips and Choice of 16oz Green or Black Tea

$Kid's Menu


Kid's 1/2 Grilled Cheese Panini
$3.49
Kid's Peanut Butter & Jelly Sandwich
$3.49
Kid's PB&J Banana Rollup
3.49

$Power Bowls


Acai Bowl
$9.50
Acai is tasty wild-grown berries straight from the Amazon rainforest, always jam-packed with omega 3 and antioxidants. We blend organic acai with strawberries and banana, and top it with crunchy, granola, fresh blueberries and sliced bananas to make the best acai bowl on this side of the universe!
Pitaya Bowl
$9.50
Unleash your inner “dragon" with this hot pink antioxidant bowl made with the pitaya fruit (also known as dragon fruit). This creamy tropical twist on the classic parfait will have you energized all day long.
PB2 Bowl
$9.50
Peanut butter and banana are a creamy twosome match made in heaven! This nutty bowl is topped with bananas, strawberries, granola, fresh blueberries, coconut flakes and a dash of honey.
Matcha Green Tea Bowl
8.00
Coconut mylk, banana, mango, avocado, matcha green tea, agave, granola, freshly sliced banana, fresh blueberries, coconut flakes

$Pure Smoothies

Add fixings for an additional charge.
Caribbean Splash Pure Smoothie
Teleportation does exist! Close your eyes, take a sip and you are instantly tropics! Mangos are not only delicious, its exceptionally high in vitamin A and vitamin C content, helping the body heal itself and combat infections.
Mango Mania Pure Smoothie
It’s sweet, exotic and packs a punch of benefits, mango is the superstar of this number. Did you know mangos help elevate your mood too? This is the ultimate pick-me-up!
Tropical Peach Pure Smoothie
There is just something nostalgic about a freshly picked, ripe peach. Naturally sweetened with nature's candies, this will have you feeling peachy keen!
Strawberry-Banana Supreme Pure Smoothie
A spin-off on the most classic smoothie out there: strawberries and banana. Loaded with whole-food nutrients, and kid-approved – gotta love it!
Coffee Lovers Smoothie
Organic Brewed Coffee, almond mylk, banana, cacao, vanilla, agave
Pineapple Paradise Pure Smoothie
A true slice of paradise: we blend coconut milk, pineapple juice, non-fat frozen yogurt, hearty pineapple chunks and strawberries together to create this tropical fusion. Can you feel the ocean breeze yet?
Raspberry Blast Pure Smoothie
The vibrant red-coloured, exquisite and delicate raspberry is a powerhouse packs a punch! Rich source of nutrients, minerals and vitamins, when included in your daily diet, raspberry can boost memory, aid in weight maintenance, even help lower risk of cancer!
Chunky Monkey Pure Smoothie
No monkeying around here! Well, maybe a little. Get playful with a creamy and satisfying healthy treat!

Super Smoothies

Add fixings for an additional charge.
Protein Power Super Smoothie
High protein in your diet means you’ll stay fuller, and the energy you consume is more prolonged. Try protein power Smoothie to gain over 30 grams of protein and all 8 essential amino acids!
Avocado Dream Super Smoothie
There is no mystery why we dream of avocados! High in healthy fats, nutrients and heart-healthy compounds, this will have you bouncing on a cloud 9!
Acai Mega Berry Super Smoothie
Amp up your antioxidant intake and fight off the free radicals from day to day oxidative stress. Enjoy the benefits; 5 of the top nutrient-dense berries available. Nothing more, nothing less – how nature intended.
Kale Pineapple Super Smoothie
Blended with loads of tropical pineapple, mango and banana, and the king of all veggie: kale, one sip of this energizing smoothie will have you saying "oh kale yeah!".
Green Machine Smoothie
It’s green, it’s naturally sweet, it’s a crowd favorite! Coconut water, spinach, blueberry, banana, agave
Pitaya Passion Super Smoothie
Also known as dragon fruit, Pitaya is a bright and beautiful, black speckled fruit full of phytonutrients and rich in antioxidants. It reminds us of a cross between kiwi fruit and pear – what do you think?
Matcha Green Tea Smoothie
Almond mylk, banana, pineapple, matcha green tea, sugar-free vanilla, agave, ice

Other Drinks


Cold Terminator
Carrots, oranges and ginger
Iced Tea
Freshly brewed organic tea sweetened with agave nectar or fresh lemon slices. Choose from black or green.
Create Your Own Fresh Squeezed Drink
We love options here! You get to call the shots and build your own squeeze. Who knows, today could be the day you discover your new favorite juice!
Lemonade
Forget about coffee, reach for this nutrient-dense green drink when you need a quick; pick me up! This delicious recipe blends together leafy greens, sweet and tart fruits to create the most refreshing treat.
Beet Punch
Beets, ginger, lemon, apples, carrots
Green Lemonade
Apples, spinach, cucumber, lemon
Blueberry Fountain of Youth
Apples and Blueberries
Stawberry Fountain of Youth
Apples and Strawberries

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