Healthy You Cafe

Healthy You Cafe Menu

(717) 790-9657
4500 Marketplace Way, Enola, PA 17025

Acai Bowls & Refreshers


Acai Bowl
$12.95
Made to order topped with granola and honey
Hibiscus Tea
$3.00
Iced Chai Tea
$3.95
Iced Coffee
$3.75
Fair Trade and Organic Coffee
$2.00
Fair Trade and Organic Tea
$2.00
Steaz Energy Drink
2.75
Superfruit flavor.

$Fresh Salads Choices

Made to order - all dressings made in house and served on the side - add extra protein to any salad. Vegetarian and Vegan options available
Apple Cranberry Walnut Salad
$12.00
Crisp apples, dried cranberries, feta cheese and hearty walnuts come together in a perfect blend - served with a white wine vinaigrette dressing
Pesto Power Quinoa Salad (V)(GF) 340 Calories
$10.75
Fire roasted corn, scallions, zucchini and quinoa tossed in our homemade pesto on a bed of spinach
Chipotle BBQ Chicken Salad (GF)
$14.00
BBQ chicken, homemade black bean corn salsa, jack cheese, tossed in a refreshing cilantro lime vinaigrette dressing
Clementine Avocado Salad (V)(GF) 390 Calories
$10.75
Fresh, delicious and loaded with fabulous flavor. Combines baby spinach, clementines, strawberries, avocado and candied pecans with a homemade non-fat poppyseed dressing
Quinoa Avocado Power Salad (V) (GF) 330 Calories
$12.00
Spinach, scallions, tomatoes, quinoa, and avocado. This salad is packed with protein, flavor . and good fats. Garlic Red Wine Vinaigrette Dressing
M’s Signature Salad
$10.50
Organic spring mix, feta cheese, sunflower seeds, dried cranberries, seasoned homemade croutons and seasonal vegetables topped with a balsamic vinaigrette dressing.
Summer Blast Salad (V) (GF) 430 Calories
$9.50
Summer never tasted so good- tomatoes, corn, cucumber, avocado and feta tossed in a cilantro lime vinaigrette and served over organic spring mix
California Club Chicken Bowl
$14.50
This chilled bowl has lots of bold flavors- brown rice, quinoa, grilled chicken, turkey bacon, fresh tomato, avocado, with Monterey Jack cheese- topped with avocado and our Chipotle ranch dressing
Cucumber Quinoa Salad
$10.25
Fresh basil and organic spinach - feta cheese, cucumber, quinoa, and red onion - tossed in a house made lemon vinaigrette
Kale Caesar Salad
$10.50
We replace the croutons with crispy chickpeas and toss with fresh kale, shredded brussels, roasted seasonal squash, red onion, parm cheese and our homemade Caesar dressing
ROSEMARY PARMESAN SWEET POTATO BOWL
$11.00
Brown rice, quinoa, sweet potatoes, parm cheese, sunflower seeds, crispy chickpeas, pumpkin goddess dressing, apple slices
Peachy Rice Bowl ( VEGAN ) ( GF )
$15.00
Peaches, blueberries, fresh tomatoes, basil, red onion, quinoa, and brown rice tossed together in a delicious, sweet heat- peach pepper jelly vinaigrette!
Beyond Burger Fiesta Bowl ( V ) ( GF )
$15.00
This bowl has lots of bold flavors- brown rice, quinoa, Beyond burger, fire roasted corn and black bean salsa - topped with Jack & chipotle ranch dressing.
Avocado Greek Salad ( V ) ( GF )
$12.00
Seasonal organic greens, avocado, Kalamata olives, fresh tomatoes, cucumber, red onion, feta cheese, and lemon oregano red wine vinaigrette dressing.
Teriyaki Chicken Bowl ( GF )
$15.00
Grilled chicken tossed in teriyaki sauce, fresh avocado, rice, scallions, shredded carrots, pineapple & edamame topped with crispy noodles
Goat Cheese Apple Salad ( V )
$11.00
Organic Greens and Basil blend mixed with creamy goat cheese, almonds, scallions, and honey vinaigrette
Hot Honey Chicken Salad
$14.00
This Delicious salad brings on a little heat! Topped with red onion, cucumber, and red pepper with a creamy light ranch dressing and some spicy hot honey chicken!
Kimchi Power Bowl
$14.00
*CHILLED* Ground turkey marinated in a traditional Korean marinade topped with kimchi, shredded cabbage, avocado, brown rice and the best ever Sriracha mayo!
California Chicken Club Bowl
$13.50
Quinoa rice blend with our house grilled chicken, turkey bacon, fresh tomato, avocado, jack cheese, and house chipotle ranch
Buffalo Chicken Bowl
$13.00
Quinoa rice blend, with our house grilled chicken, tomato, scallions, bleu cheese, ranch dressing and sriracha
Summer Strawberry Cucumber Feta Salad
$12.50
(GF)(V) This fresh salad contains fresh organic greens, cucumber, avocado, fresh strawberries and feta topped with our homemade balsamic vinaigrette dressing
Chipotle BBQ Chicken Salad (GF)
$14.00
BBQ Chicken, black bean corn salsa in a refreshing cilantro lime vinaigrette dressing
Avocado Greek Salad (V) (GF)
$12.50
Classic Greek Salad with red onion, cucumber, tomato & Kalamata olives topped with feta cheese and our homemade Greek dressing
Fall Harvest Salad
$13.00
Organic Greens topped with dried cranberries, roasted squash, feta cheese, candied pecans, apples, and quinoa - served with house balsamic dressing
Fall Harvest Rice Bowl
13.00
Chilled grain bowl mixed with roasted squash and brussels sprouts, topped with pecans, jack cheese, dried cranberries, and apples. Served with Fig Jam Dressing

$Tasty Homemade Flatbreads

Homemade non-fat flatbread (contains dairy) served with gluten free tortilla chips. Gluten free - Cauliflower flatbread available for an additional charge.
Roasted Tomato, Artichoke, Garlic & Spinach Flatbread (V) 420 Calories
$9.75
Fresh roasted tomatoes, artichoke pesto, sauteed garlic & spinach topped with mozzarella cheese
Roasted Egg Plant Parm (V) 350 Calories
$9.75
Roasted egg plant and red sauce, topped with fresh mozzarella and basil
Capris Flatbread (V) 330 Calories
$8.75
Garlic spread, fresh tomatoes, mozzarella cheese and fresh basil with a balsamic drizzle
Spiral Path Veggie (V) 440 Calories
$8.75
Seasonal veggies provided by Spiral Path Farm on top of homemade hummus and feta
Ham, Swiss and Asparagus Flatbread 500 Calories
$10.25
Boar's head ham, asparagus and swiss with dijon mustard
Turkey, Avocado and Bacon Flatbread
$12.50
Ovengold turkey, turkey bacon, lettuce, tomato, Monterey Jack and avocado with a chipotle ranch drizzle.
Chicken Sausage Pepper Flatbread
$10.25
Homemade flatbread topped with fresh marinara, sliced chicken sausage, roasted red pepper, mozzarella cheese, fresh basil and finished with balsamic glaze
CHICKEN PESTO FLATBREAD
$13.50
Delicious homemade pesto on our Fat- Free flatbread topped with grilled chicken, jack cheese, and tomato
Grilled Veggie Hummus Flatbread ( V )
$12.00
Our Homemade Fat free flatbread is topped roasted seasonal veggies, a spread of hummus and topped with Feta Cheese
Peachy Ham Flatbread
$13.00
Our homemade fat free flatbread is topped with Black Forest Ham, sweet peaches, Monterey Jack cheese, scallions, pepperjelly
BBQ CHICKEN FLATBREAD
$13.00
BBQ chicken, red onion, jack cheese, chicken, fresh cilantro
BALSAMIC BRUSSELS AND BACON FLATBREAD
$10.00
Roasted brussels, sauteed kale, caramelized onion, jack cheese, turkey bacon, balsamic glaze
Balsamic Strawberry Chicken Flatbread
$13.00
Grilled chicken, fresh avocado, strawberries, fresh basil topped with feta cheese and a balsamic glaze
Margherita Flatbread
$12.00
Marinara, tomato, fresh basil, mozzarella, and drizzle of balsamic glaze
Avocado Tex-Mex Burger Flatbread
$14.00
Avocado spread topped with Beyond burger, fire roasted corn and black bean salsa, melted jack cheese, and chipotle ranch drizzle
Buffalo Chicken Flatbread
$13.00
House made flatbread, grilled chicken, ranch, sriracha, and bleu cheese crumbles
Tomato Garlic Artichoke Flatbread
$10.75
Roasted tomatoes, garlic sauteed spinach, garlic cheese spread, artichokes, and mozzarella atop a house made flatbread
Big Mac Flatbread
$13.00
Beyond Burger, zesty secret sauce, pickles, red onion, and jack cheese atop a house made flatbread
Chicken Flatbread
$12.00
Your choice of flavor - Pesto with Tomato, BBQ with onion & Jack Cheese, Buffalo with onion & Bleu Cheese
Ham & Turkey Bacon Flatbread
$12.50
Boars Head Ham, turkey bacon, topped with fresh apple slices, caramelized onions and Jack cheese
Capris Flatbread
$12.00
Our homemade fat free flatbread topped with a garlic cheese spread, fresh tomatoes, basil and mozzarella cheese with a drizzle of our balsamic glaze
Hot Honey Chicken Flatbread
$13.00
bring on the heat with hot honey chicken topped with red onion, pepper & jack cheese
Chicken, Strawberry & Feta with Fresh Basil
$13.00
topped with a balsamic glaze
Bacon Blue Cheese Apple Flatbread
11.00
Crispy Bacon, Diced Apples, Blue Cheese Crumbles and Caramelized Onions served on a Toasted Homemade Flatbread

$From the Deli

All sandwiches served with a small garden salad or gluten free tortilla chips. Bread can be replaced for a wrap if requested. Gluten-free wraps and breads available upon request. We only use the best meats and cheeses from Boar’s Head.
Avocado BLT (V) 320 Calories
$9.75
Served on eight grain bread with a light basil aoli
Turkey Avocado Panini 500 Calories
$10.25
Turkey, avocado, turkey bacon and Monterey Jack cheese with a light basil aoli
Artichoke Pesto Open Faced Chicken Sandwich 430 Calories
$10.75
Served on 8 Grain bread and topped with parmesan cheese and fresh parsley
Loaded Mediterranean Veggie Sandwich (V) 250 Calories
$9.50
Homemade hummus, fresh veggies and feta on 8 grain bread
Blueberry Balsamic Panini (V) 350 Calories
$9.25
Balsamic roasted blueberries, fresh spinach and goat cheese on 8 grain
Henny Penny Wrap
$11.50
Grilled chicken, spring mix, carrots, cucumber, dried cranberries, sunflower seeds and Monterey Jack cheese with Italian dressing.
Ham, Swiss & Asparagus Panini
$13.00
Served with dijon mustard
Grilled Zucchini Capris Sandwich (V) 360 Calories
$9.50
Fresh zucchini, tomatoes and basil topped with mozzarella cheese on a ciabatta roll
Chicken Pesto Panini
$12.00
Grilled Chicken Breast topped with Jack cheese, tomato and pesto. Served on a Ciabatta roll
Kimchi Beyond Burger
$14.00
Beyond Burger Topped with Kimchi, Cheese, and our delicious homemade Secret Sauce. Served on Toasted Roll
Avocado BLT Wrap
$9.75
A refreshing twist on a classic. Served in a wrap with a light basil aoli
Turkey Avocado Panini
$10.25
Turkey, turkey bacon, jack cheese, chipotle ranch, served on toasted ciabatta roll
Grilled Veggie Hummus wrap
$10.00
seasonal veggies grilled and chilled - served with homemade garlic hummus and crumbled feta cheese
Greek Chicken Hummus Wrap
$9.75
Grilled chicken, homemade garlic hummus, cucumber, tomato, fresh greens, feta cheese, light Greek vinaigrette drizzle
Classic Ham and Cheese
$9.25
8 grain bread toasted with honey mustard, black forrest ham, provolone cheese, and fresh greens
Grape Walnut Tuna Salad
$10.25
Fresh grapes, hearty walnuts, and tuna - mixed with plain greek yogurt. Served on toasted 8 grain bread with fresh greens
Spicy Turkey Kale Panini
$12.00
Oven Gold Turkey topped with our spicy sauteed kale & provolone cheese warmed on a ciabatta roll
MAPLE TURKEY APPLE WALNUT WRAP
$11.00
turkey, jack cheese, apple slices, walnuts, maple rosemary honey mustard
CALIFLORNIA CLUB PANINI
$11.00
chicken, turkey bacon, avocado, tomato, provolone, chipotle ranch, ciabatta
TURKEY CRANBERRY PANINI
$11.00
turkey, turkey bacon, cranberry orange relish, avocado, provolone, ciabatta
Turkey Avocado BLT Wrap
$12.00
Turkey, turkey bacon, hummus lettuce, tomato, and avocado
Fresh Veggie Wrap
$12.00
Fresh seasonal veggies and wrapped up with a fresh cilantro dressing
Strawberry Balsamic Chicken Wrap
$13.00
Grilled chicken, spinach, feta, strawberries, avocado, and balsamic glaze.
Fruit & Nut Chicken Salad Wrap
$13.00
Seasonal fruit and nuts mixed with all white meat chicken, salt, pepper, onion, and plain Greek yogurt. Served in a wrap with organic greens
Chicken Panini
$12.00
Your Choice of Flavor - Pesto with Tomato, BBQ with Onions and Jack Cheese, Buffalo with Bleu Cheese
Kimchi Rachel
$12.00
Turkey, swiss, kimchi, and zesty secret sauce grilled on rye
Turkey Apple Walnut Wrap
$12.00
Turkey, jack cheese, apples, walnuts, Fig Jam - on a wrap
Turkey Provolone Panini
$11.00
Turkey and provolone with fresh tomato and balsamic drizzle
Avocado BLT Wrap
$12.00
A refreshingly light wrap brings the flavor of your classic BLT - served with a light Aoli sauce and topped with Avocado
Turkey Avocado Panini
$12.00
Oven Gold Turkey, avocado, turkey bacon and Jack cheese with a chipotle ranch dressing served on a panini
Tuna Salad on Sourdough
$13.00
Fresh tuna salad with grapes and walnuts served on toasted sourdough
Chicken Salad Sandwich
$13.00
Our homemade Chicken salad with grapes & walnuts served on a hearty sourdough bread
Mango BBQ Chicken Wrap
$13.00
Grilled chicken, black bean corn salsa, fresh mango & jack cheese topped with a tangy BBQ sauce
California Club Panini
12.50
Boars Head Turkey & Ham, Provolone cheese topped with fresh tomato, avocado and turkey bacon on our delicious sourdough with a light mayo

$For the Kids

All sandwiches/entrees served with a side of fruit or blue tortilla chips.
Kids Classic Grilled Cheese
$5.25
All the taste of regular grilled cheese without the butter! Grilled on our panini maker for all the taste with less fat.
Kids Grilled Panini
$7.00
Your choice of meat, provolone cheese and a dill pickle. Grilled to perfection on a ciabatta roll.
Kids Quesadilla
$7.00
Your choice of meat and Monterey Jack cheese melted and wrapped in a tortilla.
Kids Cauliflower Crusted Pizza (2 pieces)
$9.00
Mini Fruit Parfait (V)(GF)
4.50

$Breakfast Wraps, Sandwiches, and Sides


Southwest Avocado Toast
$10.00
Egg, Black Bean Corn Salsa, and jack cheese atop avocado on 12 grain bread
Grilled Veggie Avocado Toast ( V )
$10.00
Seasonal grilled veggies, feta cheese, avocado sunflower seeds
Strawberry Capris Avocado Toast ( VEGAN )
$10.00
Strawberry, basil, avocado, balsamic glaze
Green Goddess Avocado Toast ( VEGAN )
$10.00
Asparagus, avocado, spinach, red pepper flakes
Breakfast Wrap
$6.50
Eggs, your choice of meat and Monterey Jack cheese in a wrap.
Breakfast Banana Split
$7.50
Whole banana sliced and topped with vanilla greek yogurt, fresh fruit, and granola. Finished with a drizzle of honey
Fresh Fruit Parfait
$6.50
fresh seasonal fruit, granola, vanilla Greek yogurt
Fresh Fruit Cup
$6.00
Seasonal fruit.
Summer Avocado Toast
$6.75
charred corn, scallions and goat cheese atop avocado on 8 grain bread
Buffalo Avocado Toast
$6.75
Sriracha and blue cheese atop avocado on 8 grain bread
Capris Avocado Toast
$6.75
Basil, mozzarella & tomato topped with avocado on our 8 grain bread
8-Grain Breakfast Power Sandwich
$6.25
Eggs, your choice of meat and Monterey Jack cheese.
Add Scrambled Egg
$2.00
Add Scrambled Eggs to any Avocado Toast
Egg & Avocado Flatbread
8.00
Scrambed Eggs atop of mashed avocado and toasted fat-free flatbread

$Smoothies

Greek yogurt, almond milk and freshly frozen fruit. No added Sugar - No Syrups !
Mango Green Smoothie
$6.50
Strawberry Mango Smoothie
$6.50
Peanut Butter Banana Smoothie
$6.50
Mango Melon
$6.50
Strawberry Banana Smoothie
$6.50
Triple Berry Smoothie
$6.50
Extra Fruit to any smoothie
$1.00
add extra fruit to any smoothie
Blueberry Kale
$6.50
Peach Ginger Kale
$6.50
Tropical Hibiscus
$6.50
Green Machine
6.50

$Desserts & Add ons


Quart of Soup
$12.00
please check website for soup of the week
Quart of Acai
$18.00
1/2 DOZEN AVOCADO BROWNIES
$18.00
OUR DELICIOUS HOMEMADE AVOCADO BROWNIES

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