Big Al's Healthy Foods

Big Al's Healthy Foods Menu

(918) 744-5085
3303 East 15th Street, Tulsa, OK 74112

Salads

Served with toast and dressing on the side onions, jalapeno peppers and spike seasoning upon request.
Mediterranean Chicken
$7.99
Romaine lettuce, grilled chicken, avocado, cheese, grape tomatoes, olives, cucumbers, alfalfa sprouts, feta cheese dressing.
Oriental Chicken
$7.99
Romaine lettuce, grilled chicken, chow mein noodles, almonds, cheese, alfalfa sprouts, mandarin oranges, and homemade fat-free oriental dressing.
Turkey & Avocado
$7.99
Romaine lettuce, avocado, smoked turkey, grape tomatoes, cheese, alfalfa sprouts.
Low Carb Chef
$7.99
Romaine lettuce, smoked turkey, ham, grape tomatoes, egg, cheese, no toast.
Ultimate
$8.49
Spinach, avocado, sunflower seeds, jalapeno peppers, onion, smoked turkey, grape tomatoes, egg, black beans, red cabbage, carrots, cheese, alfalfa sprouts.
Chicken Cranberry
7.99
Romaine lettuce, grilled chicken. Dried cranberries, raisins, grape tomatoes, almonds and served with our homemade balsamic vinaigrette dressing.

$Vegetarian Salads


Supreme
$7.99
Romaine lettuce, avocado, sunflower seeds. Grape tomatoes, egg, cheese, alfalfa sprouts.
Spinach Supreme
$7.99
Spinach, avocado, sunflower seeds, grape tomatoes, egg, cheese, alfalfa sprouts.
Deluxe Veggie
$7.99
Romaine lettuce, spinach, grape tomatoes, red cabbage, carrots, cheese, alfalfa sprouts.
Taco Salad
7.99
Romaine lettuce, avocado, homemade pinto beans, grape tomatoes, fat-free sour cream cheese, olives, alfalfa sprouts, tortilla chips.

$Sandwiches

Made on your choice of wheat sub roll or sliced wheat bread (onions, jalapeno peppers, homemade hot sauce and spike seasoning upon request.
Ham & Cheese
$5.99
Made with light mayo, tomatoes, lettuce and fat-free Italian dressing.
Turkey & Cheese
$5.99
Made with light mayo, tomatoes, lettuce and fat-free Italian dressing.
Roast Beef & Cheese
$5.99
Made with light mayo, tomatoes, lettuce and fat-free Italian dressing.
Super (Ham, Roast Beef Turkey & Cheese)
$5.99
Made with light mayo, tomatoes, lettuce and fat-free Italian dressing.
Turkey Avocado & Cheese
$5.99
Tomatoes, lettuce, fat-free Italian dressing.
Homemade Tuna Salad
$5.99
Tomatoes, lettuce, alfalfa sprouts.
Soup & Grilled Cheese (8 oz.)
$5.99
Homemade Chicken Salad
6.99
Cucumbers, tomatoes, lettuce.

$Vegetarian Sandwiches


Avocado Delight
$5.99
Sunflower seeds, cheese, tomatoes, romaine, lettuce, alfalfa sprouts.
Homemade Egg Salad
$5.99
Tomatoes romaine lettuce, alfalfa sprouts.
Deluxe Veggie
5.99
Romaine lettuce, spinach, cheese, red cabbage, shredded carrots, tomatoes, alfalfa sprouts.

$Pita Bread Sandwiches

Made with whole wheat pita bread (onions, jalapeno peppers, homemade hot sauce and spike seasoning upon request).
Turkey & Cheese (No Mayo)
$5.99
Made with light mayo, tomatoes, romaine lettuce, and alfalfa sprouts.
Avocado & Cheese (No Mayo)
$5.99
Made with light mayo, tomatoes, romaine lettuce, and alfalfa sprouts.
Ham & Cheese
$5.99
Made with light mayo, tomatoes, romaine lettuce, and alfalfa sprouts.
Turkey & Cheese
$5.99
Made with light mayo, tomatoes, romaine lettuce, and alfalfa sprouts.
Roast Beef & Cheese
$5.99
Made with light mayo, tomatoes, romaine lettuce, and alfalfa sprouts.
Super (Ham, Roast Beef, Turkey & Cheese)
5.99
Made with light mayo, tomatoes, romaine lettuce, and alfalfa sprouts.

$Vegetarian Pita Bread Sandwiches


Avocado Delight
$5.99
Sunflower seeds, cheese, tomatoes, romaine, lettuce, alfalfa sprouts.
Homemade Egg Salad
$5.99
Tomatoes, romaine, lettuce, alfalfa sprouts.
Deluxe Veggie
5.99
Romaine lettuce, spinach, cheese, red cabbage, shredded carrots, tomatoes, alfalfa sprouts.

$Big Al'S Wraps

You may choose from any of our assorted wheat flour tortillas: honey wheat, jalapeno cheddar, herb garlic or spinach. Onions, jalapeno peppers, homemade hot sauce and spike seasoning upon request.
Turkey Avocado Wrap
$7.69
Smoked turkey, avocado, cheese, tomatoes, romaine lettuce, alfalfa sprouts.
Fiesta Chicken Wrap
$7.99
Grilled chicken, avocado, cheddar cheese, our homemade mix of sautéed red and green bell peppers, onions, stewed tomatoes, black beans, corn and rice on jalapeño cheddar tortilla.
Oriental Chicken Wrap
$7.99
Grilled chicken, almonds, chow mein noodles, mandarin oranges, romaine lettuce, alfalfa sprouts, and our homemade fat-free oriental dressing, served on a honey wheat tortilla.
Tuscan Turkey Grilled Wrap
$7.69
Sun-dried tomato pesto, smoked turkey, cheese tomatoes, romaine lettuce, alfalfa sprouts and served on a herb garlic tortilla.
Turkey Supreme Burrito
$7.99
Homemade pinto beans, smoked turkey, spinach, cheese, olives, tomatoes, alfalfa sprouts and fat-free sour cream.
Mediterranean Chicken Wrap
$7.99
Grilled chicken, avocado, cheese, olives, grape tomatoes, cucumber, romaine lettuce, alfalfa sprouts, and feta cheese dressing.
Chicken Caesar Wrap
$7.99
Grilled chicken turkey bacon, cheese, tomatoes, romaine lettuce, alfalfa sprouts, and caesar dressing.
Grilled Baja Chicken Wrap
$7.69
Grilled chicken, cheddar cheese, tomatoes, sour cream, romaine lettuce, and homemade hot sauce.
Tuna Wrap
7.69
Homemade tuna salad, tomatoes, romaine lettuce, carrots, red cabbage, alfalfa sprouts.

$Vegetarian Wraps


Avocado Wrap
$7.69
Avocado, cheese, tomatoes, romaine lettuce, alfalfa sprouts.
Veggie Hummus Grilled Wrap
$7.79
Homemade hummus, spinach, tomatoes, carrots, red cabbage and served on a honey wheat tortilla.
Zadzekee Wrap
$7.99
Avocado, sunflower seeds, cheese, tomatoes, egg, romaine lettuce, spinach, alfalfa sprouts and homemade zadzekee dressing.
Burrito Supremo
$7.79
Homemade pinto beans, avocado, olives cheese, tomatoes, romaine lettuce, alfalfa sprouts, and fat-free sour cream.
Bean & Cheese Wrap
6.99
Homemade pinto beans, cheese tomatoes, romaine lettuce, alfalfa sprouts.

$Grilled Paninis

Served on focaccia bread and grilled.
Tuscan Turkey
$6.99
Sun-dried tomato pesto, smoked turkey, cheese, tomatoes, and romaine lettuce.
Alfredo Chicken
$6.99
Alfredo sauce, grilled chicken, turkey bacon, cheese, and spinach.
Chicken Caesar
6.99
Caesar dressing, grilled chicken, turkey bacon, tomatoes, olives, and romaine lettuce.

$Just For Kids'

All sandwiches served with chips.
Grilled Cheese, Peanut Butter & Jelly
4.29

$Homemade Sides


Hummus
$3.25
Served with pita bread.
Red Bell Pepper Hummus
$3.50
Served with pita bread.
Tabouli
$2.99
Grape Leaves
3.25

$Smoothies

All smoothies are made with bananas, honey, and ice.
Banana
$5.49
Lemon Burst
$5.49
Blueberry
$5.49
Orange
$5.49
Strawberry
$5.49
Orange Strawberry
$5.49
Pineapple
$5.49
Pineapple Strawberry
$5.49
Blueberry Strawberry
$5.49
Apple
$5.49
Peanut Butter
$5.49
Chocolate Peanut Butter
$5.99
Hi Protein (No Ice)
$5.99
Amanda
6.20

$Fresh Carrot Juices


Stress Relief
$5.99
Carrot juice base, celery, tomato, parsleyand bell pepper.
Carrot
$5.50

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