fROOT Bowls

fROOT Bowls Menu

(918) 576-6117
6 W 4th St, Tulsa, OK 74103

Bowls

Our smoothie bowls are blended to order. Choose three toppings. Superfoods, proteins, and fruit add-ins can be blended with your bowl.
Acai Bowl
$9.00
Acai(ah-sigh-e) is packed with antioxidants and has the highest concentration of phytochemicals of any food on the planet. We blend Acai with coconut milk, bananas and mixed berries until smooth and then we top your bowl with even more bananas, strawberries and granola.Yum!
Berries and Beet Bowl
$8.00
Beets are packed with nutrients and are very low in calories. Blended with berries, flax milk, banana, spinach and flax seed then topped with strawberries, granola and pumpkin seeds. This bowl is everything you need for a nutritious meal
Yoga Bowl
$8.00
This amazing bowl has a tropical twist and is under 425 calories. It's a guilt-free way to power your day or workout We blend banana, kiwi, mango, and pineapple with coconut water and guava nectar and then top it with coconut flakes, strawberries and kiwi. *add moringa to get your greens for the day
Power Bowl (23g Protein)
$8.00
This bowl is loaded with protein and perfect after your workout. Blueberries are high in antioxidants, fiber and vitamin C. We blend banana, vanilla plant protein, oats, blueberries with soy milk. Then top it with granola, pineapple and more blueberries.
Dragon Bowl
$9.00
Pitaya(aka dragonfruit) is a good source of magnesium and is great for your bones, heart and gut. Blended with almond milk, berries, banana and lemon then topped with pineapple, kiwi and coconut
PB and Banana Bowl(22g protein)
$8.00
We blend homemade peanut butter with bananas, soy milk and flax seed. Then we top it with sliced bananas, crunchy sweet potato maple granola and then a drizzle of our homemade peanut butter
Super Green Bowl
$8.00
Looking for a tasty way to get your greens for the day? This bowl has spinach, kale, cucumber, apple, lemon, bananas, almond milk & moringa vegetable powder. One tablespoon of moringa is equal to two cups of greens. Top it however you want, but we suggest blueberries, strawberries and almonds.
Blueberry Mango
$9.00
Banana, mango, blueberries, mango juice, coconut water topped with local granola, mango & amp;blueberry
Pumpkin Spice Bowl
$8.00
We blend banana, pumpkin puree, pumpkin spice with almond & coconut milk. toppings: banana, crumbled graham cracker & amp;blueberries
Acai Bowl (395cal)
9.00
Acai(ah-sigh-e) is packed with antioxidants and has the highest concentration of phytochemicals of any food on the planet. We blend Acai with coconut milk, bananas and mixed berries until smooth and then we top your bowl with even more bananas, strawberries and granola.Yum! -- - If you want your granola options available - let me know a price

$Smoothies

20oz. Our smoothies are blended to order and served in certified compostable plastic. Please note that some add-ins will change the flavor. We will be adding more customization options in the near future.Thanks for supporting local!!
Insta-grahamâ„¢
$8.00
Banana, graham cracker, ceylon cinnamon, honey, vanilla, soy milk
Green Detox Smoothie
$8.00
Spinach, kale, cucumber, apple, kiwi, lemon and coconut water.
Spicy Paloma
$8.00
Banana, grapefruit juice, pink salt, lime, agave nectar
Dragonfruit Smoothie
$8.00
Banana, pitaya, mixed berries, lemon, agave nectar and almond milk.
Super Berry
$8.00
Banana, blueberries, acai, coconut water, medjool dates and goji berries.
Hangover Smoothie
$8.00
Banana, pineapple, kale, lemon and coconut water.
PB Protein Smoothie
$8.00
Banana, peanut butter(homemade), flax seed, PB protein and soy milk.
Cold and Allergy
$8.00
Orange juice, kiwi, coconut oil, ginger, turmeric, local honey and almond milk.
Skinny Smoothie
$8.00
Banana, pineapple, spinach, chia, ginger and almond milk.
Chocolate-Almond
$9.00
Banana, almond butter, cacao, pink salt and almond milk.
Strawberry/Banana
$8.00
Banana, strawberry, agave nectar, almond milk
Carrot Apple Orange
8.00
Carrot, apple, orange juice, banana, medjool dates, lemon juice

$Grab-and-Go

These items are made in-house daily and may be limited
Blueberry and Almond Activated Oats
$5.00
The perfect quick and healthy breakfast. We soak old fashioned rolled oats in almond milk, vanilla, chia seeds, pink salt and a little bit of turbinado sugar overnight then top with fresh blueberries, sliced almonds and a drizzle of real, organic maple syrup. Enjoy cold...DO NOT HEAT
Peanut Butter and Banana Activated Oats
$5.00
The perfect quick and healthy breakfast. We soak old fashioned rolled oats in almond milk, vanilla, chia seeds, pink salt, peanut butter protein and a little bit of turbinado sugar overnight then top with banana slices and a drizzle of homemade peanut butter Enjoy cold...DO NOT HEAT
French Toast Activated Oats
$5.00
The perfect quick and healthy breakfast. We soak old fashioned rolled oats in almond milk, vanilla, chia seeds, pink salt, cinnamo, and a little bit of turbinado sugar overnight then top with fresh banana slices, pecans, and a drizzle of real, organic maple syrup. Enjoy cold...DO NOT HEAT
Chia Lemonade
$3.00
Chia seeds are an excellent source of Omega's, fiber and energy. They're also a fantastic appetite suppressant because they absorb liquid and expand in your gut to make you feel full and provide energy.
Matcha Chia Lemonade(caffeine)
$4.00
Chia seeds are an excellent source of Omega's, fiber and energy. They're also a fantastic appetite suppressant because they absorb liquid and expand in your gut to make you feel full and provide energy. This one has green tea added for a natural boost of caffeine.
Quinoa Power Salad
$5.00
Quinoa, spinach, kale, bell peppers, celery tossed with a citrus-honey vinaigrette and topped with grape tomatoes and red onion

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