the Sunflower Cafe

the Sunflower Cafe Menu

(251) 479-3200
3055 Dauphin St, Mobile, AL 36606

Starters


Hummus
$8.00
Our freshly made original or daily hummus, served with grilled pita. Vegan. Lactose-free, gluten-free, wheat-free option.
Spinach and Artichoke Dip
$9.00
Creamy dip made with fresh spinach and chunks of artichoke hearts garnished with Parmesan and served with blue corn tortilla chips. Vegetarian. Gluten-free, wheat-free option.
Black Bean Dip
$9.00
A Mexican spiced dip, topped with diced tomato, and fresh avocado, served warm with blue corn tortilla chips. Vegan. Lactose-free, gluten-free, wheat-free option.
Spinach Artichoke Pizza
$10.00
Whole wheat pita bread topped with homemade spinach and artichoke dip, Roma tomatoes, red onions, and mozzarella cheese. Vegetarian. Guten-free, wheat-free option.
Crab Cakes
$11.00
Hand picked crab claw meat with onions, celery and panko bread crumbs served on a bed of greens with homemade rémoulade. Lactose-free option.
Pita Trio
10.00
Freshly made hummus, baba ghanoush and tabouli served with grilled pita triangles. Vegan. Lactose-free, gluten-free, wheat-free option.

$Salads


Caesar Salad
Mixed greens served with our homemade dressing and croutons topped with Romano cheese. Vegetarian. Gluten-free, wheat-free option.
Greek Salad
mixed greens, tomatoes, pepperoncini peppers, olive tapenade, red onions, grilled veggies, and feta cheese, dressed with a homemade vegan Greek yogurt dressing. Vegetarian. Lactose-free, gluten-free, wheat-free option.
Sunflower Salad
Spring mix, Roma tomatoes, chickpeas, cucumbers, green onions, carrots, mixed sprouts and sunflower seeds prepared with our vegan yogurt Greek dressing. Vegan. Lactose-free, gluten-free, wheat-free option.
Taco Salad
Mixed greens, tomatoes, green onions, blue corn chips and black bean dip, served with our homemade cilantro lime dressing. Vegan. Lactose-free, gluten-free, wheat-free option.
Tempeh Salad
Grilled tempeh, herbed quinoa, and roasted red bell peppers on a bed of mixed greens, drizzled with our original citrus ginger vinaigrette. Vegan. Lactose-free, gluten-free, wheat-free option.
Thai Peanut Salad
Ponzu noodles, tomatoes, peanuts, and green onions, all atop a bed of mixed greens, served with our homemade Thai peanut dressing. Vegan. Lactose-free, gluten-free, wheat-free option.
Mandarin Salad
Mandarin oranges, Roma tomatoes, red onions, and candied almonds on a bed of mixed greens, drizzled with our house orange pepper vinaigrette. Vegan. Lactose-free, gluten-free, wheat-free option.

Wraps

Served with choice of any 2 sides.
Jamaican Jerk Wrap
$12.00
Jerked tofu, tempeh, or free-range chicken, spring mix, tomatoes, and a smokey pineapple sauce rolled into a warm spinach wrap. Vegan. Lactose-free option.
Falafel Wrap
$12.00
Our traditional middle Eastern chickpea patty in a warm wrap topped with lettuce, tomato and homemade cucumber tzatziki sauce. Vegan. Lactose-free option.
Turkey Club Wrap
$13.00
Free-range turkey, turkey bacon, lettuce, tomato, vegenaise, spicy mustard, and mozzarella cheese rolled into a warm wrap.
Greek Veggie Wrap
$13.00
Grilled marinated veggies, feta cheese, baba ghanoush, olive tapenade, lettuce, and tomatoes, topped with a Greek vinaigrette rolled into a warm spinach wrap. Vegan. Lactose-free option.
Thai Wrap
$12.00
ponzu tofu, tempeh, or free-range chicken, spring mix, green onions, Roma tomatoes and spicy peanut sauce rolled into a warm wrap. Vegan. Lactose-free option.
English Cucumber Wrap
$11.50
Cream cheese with diced granny smith apples, cucumber, local honey, fresh basil and toasted pecans with mixed greens served in a warm spinach wrap. Vegetarian.
Mediterranean Turkey Wrap
$13.50
Free-range turkey or tofurkey, hummus, feta cheese, olive tapenade, spring mix and Greek vinaigrette rolled into a warm wrap. Vegetarian. Lactose-free option.
Chipotle Black Bean Burrito
12.00
Chipotle aioli, black beans, fiesta rice, sautéed onions bell peppers, mixed greens and tomatoes all wrapped into a pan-fried spinach wrap. Vegan. Lactose-free option.

$Sandwiches

Served with choice of any 2 sides.
Cranberry-Apple Turkey Sandwich
$10.00
Granny smith apples, free-range turkey, -or- tofurkey, cranberry mayo and lettuce served on our fresh. Homemade focaccia bread. Vegan. Lactose-free option.
Chicken Salad Sandwich
$10.00
Lactose-free freshly made chicken salad with lettuce and roma tomatoes served on our made-from-scratch focaccia bread.
Reuben Sandwich
$12.00
Free-range turkey, tofurkey, -or- tempeh, Swiss cheese, homemade Thousand Island dressing and "bubbies" sauerkraut on freshly made focaccia bread. Vegan. Lactose-free, gluten-free, wheat-free option.
Grilled Veggie Muffaletta Sandwich
$13.00
Marinated veggies, pesto aioli, olive tapenade, feta, lettuce and tomatoes on our freshly baked muffaletta focaccia bread. Vegetarian. Lactose-free option.
Turkey Avocado Melt Sandwich
$12.00
A hot sandwich with free-range turkey -or- tofurkey, pesto aioli, tomatoes, sprouts, avocado, and swiss cheese on our freshly baked bread. Vegetarian.
Tuna Salad Sandwich
13.00
Dolphin-friendly yellowfin tuna with toasted walnuts, green onions, celery, and capers, served on our freshly made focaccia bread. Lactose-free optional.

$Sides


Chips and Daily Salsa
$2.00
Non-GMO, organic blue corn tortilla chips served with our salsa of the day. Vegan. Wheat-free option.
Side Salad
$2.00
Mixed local organic greens with carrots and sprouts tossed in our made-from-scratch dressing. Vegetarian. Lactose-free, gluten-free, wheat-free option.
Tabouli
$2.00
Herbed quinoa with tomatoes, green onions and cucumber. Vegan. Gluten-free, wheat-free option.
Baba Ghanoush
2.00
A traditional middle Eastern roasted eggplant dip. Vegan. Gluten-free, wheat-free option.

$Stir Fry

All stir fries have your choice of chicken, tofu, or tempeh. Shrimp may be substituted for an additional charge. Served regular or spicy. Add cashews for an additional charge.
Lemongrass Stir Fry
$10.00
Seasonal veggies, garlic, ginger, and whole-grain brown rice tossed in a homemade sweet heat lemongrass sauce, garnished with cilantro. Vegan. Lactose-free, gluten-free, wheat-free option.
Thai Curry Stir Fry
$10.00
Seasonal veggies, whole grain brown rice, ginger, and garlic tossed in our original curry coconut sauce. Vegan. Lactose-free, gluten-free, wheat-free option.
Sesame Ginger Stir Fry
10.00
Seasonal veggies, whole grain brown rice, ginger, and garlic tossed in our own made-from-scratch toasted sesame ginger sauce and sprinkled with sesame seeds. Vegan. Lactose-free, gluten-free, wheat-free option.

$Pasta

Served with warm bread. Add extras for an additional charge.
Thai Peanut Pasta
$11.00
Whole wheat pasta and sautéed vegetables tossed in our signature homemade spicy peanut sauce. Vegan. Lactose-free option.
Pesto Pasta
11.00
Vegetarian whole wheat penne pasta tossed with our made to order pesto Alfredo sauce. Vegetarian.

$Drinks


Iced Tea
$1.75
Hot Tea
$1.75
Blue Sky Soda
$1.75
Virgili's Soda
$2.00
Coffee
$1.75
Fairhope roasting company.
Freshly Juiced Fruit
$6.00
Wheat Grass Shot
5.00

$Desserts


Chocolate Gateau
$5.75
Our famous made-from-scratch, rich flourless chocolate cake served drizzled with homemade raspberry sauce. Gluten-free, wheat-free option.
Key Lime Pie
$5.75
Homemade with 100% key West lime juice and baked in a gluten-free crust. Gluten-free, wheat-free option.

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