First Watch Restaurants American

First Watch Restaurants Menu

(918) 296-9960
8178 S Lewis Ave, Tulsa, OK 74137

Egg-Sclusives


The Elevated Egg Sandwich
$9.29
790 cal. Fresh, over easy cage-free egg with bacon, gruyere cheese, fresh smashed avocado, mayo and lemon dressed arugula on a brioche bun. Served with fresh, seasoned potatoes.
Skillet Hash
$10.49
Two cage-free eggs any style atop fresh, seasoned potatoes.
Biscuits and Turkey Sausage Gravy with Eggs
$9.79
910 cal. Freshly baked biscuits with savory turkey sausage gravy. Served with 2 fresh cage-free eggs any style and fresh, seasoned potatoes.
Eggs Benedict
$10.29
Two poached cage-free eggs atop toasted ciabatta piled high with your choice of combinations and covered with hollandaise. Served with lightly dressed organic mixed greens.
Farm Stand Breakfast Tacos
$9.79
1050 cal. 3 corn tortillas with scrambled eggs, cajun chicken, chorizo, cheddar and monterey jack cheeses. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans.
Chickichanga
9.99

$Omelets And Frittatas

Served with whole grain artisan toast with all natural house preserves and lightly dressed organic mixed greens. Fresh, seasoned potatoes (90 cal) available upon request. Substitute egg whites at no additional charge.
The Works
$10.29
1040 cal. Ham, bacon, sausage, house-roasted crimini mushrooms, onions and tomatoes with cheddar and monterey jack. Topped with all-natural sour cream.
Smoked Salmon & Roasted Vegetable Frittata
$10.49
720 cal. A classic frittata with wild Alaska smoked sockeye salmon*, house-roasted shallots and tomatoes topped with parmesan cheese, a chive cream drizzle and fresh herbs. Served with ciabatta toast.
Morning Market Veg
$9.29
860 cal. House-roasted zucchini, crimini mushrooms, shallots, tomatoes and kale with goat cheese and fresh herbs.
Chile Chorizo
$9.49
1040 cal. Chorizo, avocado, green chilies, roasted onions, cheddar and monterey jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.
Bacado
$9.79
1040 cal. Bacon, avocado and monterey jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.
Frittata Rustica
$9.49
690 cal. A classic Italian-style omelet with kale, house-roasted crimini mushrooms, onions and tomatoes topped with mozzarella and parmesan cheese. Served with ciabatta toast.
Ham & Gruyere
$9.79
990 cal. Smoked ham, gruyere cheese and fresh herbs.
Inspired Italian
9.99
1030 cal. Italian sausage, house roasted tomatoes and red peppers with fresh herbs, mozzarella and parmesan.

$Classic Favorites


Tri-Fecta
$9.79
930-1350 cal. 2 fresh cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, turkey sausage or pork sausage link.
The Traditional Breakfast
9.79
720-1000 cal. 2 fresh cage-free eggs any style with your choice of bacon, smoked ham, turkey sausage or pork sausage links. Served with whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes.

$From The Griddle

Sugar-free syrup available upon request.
Belgian Waffle
$7.59
650 cal. Our light and airy waffle with a side of warm, berry compote.
Floridian French Toast
$9.59
1210 cal. Thick-cut brioche, with wheat germ and powdered cinnamon sugar, covered with fresh banana, kiwi and seasonal berries.
Lemon Ricotta Pancakes
$8.99
820 cal. We add fresh, whipped ricotta cheese to our multigrain batter. Served as a "mid-stack" of 2 pancakes topped with marinated berries and creamy lemon curd.
Multigrain Pancakes
$4.29
750-1080 cal. We've gotta warn you. These beauties are beyond big - they're humongous! Choose your stackage accordingly.
French Toast
8.79
1030 cal. Custard-dipped, thick-cut brioche bread topped with whipped butter and powdered cinnamon sugar.

$Power Bowls


Pesto Chicken Quinoa Bowl
$9.29
700 cal. Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, feta crumbles and fresh herbs.
Power Breakfast Quinoa Bowl
8.99
820 cal. Protein-packed quinoa, Italian sausage, house roasted crimini mushrooms and tomatoes, kale, parmesan and evoo. Topped with 2 basted cage-free eggs.

$Salads

Served with artisan ciabatta toast.
Sweet Honey Pecan
$8.99
890 cal. Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with cheddar and monterey jack. Drizzled with warm honey dijon dressing.
Chicken Avocado Chop
$8.89
860 cal. Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, feta cheese and crispy tortilla chips with a citrus chipotle dressing.
Cobb
$8.79
760 cal. Organic mixed greens, bacon, turkey breast, egg, tomatoes, avocado and blue cheese crumbles with ranch dressing.
Superfood Kale
8.99
750 cal. Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan cheese tossed in our refreshing maple-lemon vinaigrette.

$Sandwiches

Sandwiches served with lightly dressed organic mixed greens (110 cal) or a bowl of hot soup (110-290 cal).
BLTE
$8.49
1240 cal. The classic BLT plus 2 over-hard cage-free eggs, monterey jack and mayo on artisan whole grain.
Ham & Gruyere Melt
$8.59
900 cal. Smoked ham, tomato and melty gruyere cheese with dijonnaise on grilled artisan brioche.
Roast Beef & Havarti
$9.59
1110 cal. Roast beef, horseradish havarti, house-roasted onions and tomato with lemon dressed arugula on grilled parmesan-crusted sourdough. Horseradish sauce on the side.
Baja Turkey Burger
$8.79
710 cal. A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and horseradish havarti on a brioche bun.
Monterey Club
$8.99
1040 cal. Turkey, bacon, avocado, organic mixed greens, tomato, monterey jack and mayo on sourdough.
Chicken Salad Melt
$8.99
700 cal. All-natural white-meat chicken salad made with apples, raisins and celery served open-faced on grilled artisan whole grain. Topped with tomato and melted monterey jack.
Veggie Burger
$8.79
480 cal. A seasoned all-natural patty of brown rice, peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of dijonnaise.
Market Veggie
8.49
770 cal. House-roasted crimini mushrooms, zucchini and spinach with basil pesto, mayo and mozzarella cheese on grilled artisan whole grain.

$Lunch For 2


Lunch For 2
7.79
2 for choose 2 from the following: 1-2 sandwich * 1-2 salad * cup of soup.

$Sides And Small Plates


Tomato Basil Soup (Bowl)
$4.19
110-290 cal.
Biscuits & Gravy
$4.99
570 cal.
Lightly Dressed Organic Mixed Greens
$2.49
110 cal.
Whole Grain Artisan Toast with All-Natural House Preserves
$1.59
310 cal.
Smoked Ham, Pork Sausage or Turkey Sausage
$3.49
English Muffin
$1.29
110 cal.
Bob's Red Mill Grits
$1.99
Fresh, Seasoned Potatoes
$2.99
140 cal.
Hardwood Smoked Bacon
$4.29
440 cal.
Fresh, Seasonal Fruit
3.99-4.99

$The Healthier Side


A.M. Superfoods Bowl
$8.29
1080 cal. Coconut milk chia seed pudding topped with fresh bananas, berries, blackberry preserves and housemade granola. Served with whole grain artisan toast topped with almond butter and maldon sea salt.
Avocado Toast
$8.79
710 cal. Our thick-cut whole grain toast topped with fresh smashed avocado, evoo, lemon and maldon sea salt. Served with 2 cage-free basted eggs.
Sunrise Granola Bowl
$7.99
710-790 cal. Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit, nuts and our housemade granola. Served with a fresh baked muffin.
Steel-Cut Oatmeal
$7.29
790-870 cal. Made-to-order. Topped with house-marinated berries, fresh sliced banana and pecans. Served with low-fat milk, brown sugar and a fresh baked muffin.
Healthy Turkey
$8.59
580 cal. Egg white omelet with turkey, house-roasted onions, tomatoes, spinach and feta. Served with whole grain artisan toast and all-natural house preserves.
Power Wrap
$8.59
580 cal. Egg whites, turkey, spinach, house roasted crimini mushrooms and mozzarella in a sundried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.
Tri-Athlete
8.49
550 cal. Egg white omelet with house-roasted crimini mushrooms, onions, tomatoes and green chilies. Served with housemade pico de gallo, whole grain artisan toast, all-natural house preserves and fresh fruit.

$Fresh Juice Bar

Juiced daily using fresh, all-natural ingredients.
Morning Meditation
$3.99
160 cal. Orange, lemon, turmeric, organic ginger, agave nectar and beet.
Kale Tonic
$3.99
190 cal. Kale, Fuji apple, cucumber and lemon.

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