The Earth Cafe & Deli

The Earth Cafe & Deli Menu

(405) 364-3551
309 South Flood Avenue, Norman, OK 73069

Quiche & Soup

In our homemade whole wheat crust. Prepared with local free range eggs and our bakers choice of cheeses, veggies and other special ingredients.
Quiche Solo Soup
$5.99
A new quiche baked daily.
Half Sandwich & Soup
7.99
Cup of veggie chili. Served with any half sandwich.

$Salads

All served on organic mixed greens and with one side of dressing vegan ranch, Thousand island, honey mustard, toasted sesame ginger vinaigrette, roasted red pepper vinaigrette and olive oil and balsamic vinegar.
Small Earth Salad
$5.29
Organic mixed greens, carrots, sprouts and tomatoes.
Southwest Salad
$8.99
Veggie chili on a bed of organic mixed greens, avocado, tomatoes, red onions, carrots, cheese and tortilla chips.
Jim's Salad
$8.99
Organic mixed greens, carrots, black olives, sprouts, tomatoes, Portobello mushrooms, red onion, walnuts and cheese.
Benevolent Earth Salad
$8.50
Organic mixed greens, carrots, black olives, sprouts, tomatoes, pumpkin seeds and cheese.
Mediterranean Plate Salad
$8.99
Homemade hummus on a bed of organic mixed greens served with tabouli, carrots and tortilla chips.
Create Your Own Salad
7.25
Served on mixed greens.

$Nachos


Tempeh Tacos Nacho
$7.99
Tempeh, farmers cheese, mixed greens, tomatoes, onions and carrots.
Organic Blue Corn Tortillas Chips & Cheese Nacho
$4.99
Loaded Nacho
9.99
With everything.

$Cold Or Hot Sandwiches

Served on honey whole wheat, German rye or gluten-free bread choose a side carrots, tortilla chips or greens.
Reuben Sandwich
$7.99
Tempeh "facon", Swiss cheese, Thousand Island and sauerkraut on German rye.
Peanut Butter & Jelly Sandwich
$4.99
Homemade organic peanut butter and either strawberry jelly, local honey or both.
Hummus Sandwich
$7.99
Homemade hummus, carrots, black olives, red onions, sprouts, tomatoes, mixed greens, vegan mayo and stone ground mustard.
Tuna Sandwich
$7.99
Wild-caught tuna salad, mixed greens, tomatoes, red onion, vegan mayo and stone ground mustard.
Veggie & Cheese Sandwich
$7.99
Farmers cheese, avocados, black olives, carrots, red onion, sprouts, tomatoes, mixed greens, vegan mayo and stone ground mustard.
Grilled Cheese Sandwich
$5.75
Delicious melted farmers cheese.
The Port Sandwich
$8.25
Swiss cheese, mixed greens, tomatoes, onions, marinated portobello, vegan mayo and stone ground mustard.
Peanut Butter & Honey Sandwich
$4.99
Homemade organic peanut butter and either strawberry jelly, local honey or both.
Turkey & Cheese Sandwich
$7.99
Antibiotic and hormone-free turkey, farmers cheese, carrots, red onion, sprouts, tomatoes, mixed greens, vegan mayo and stone ground mustard.
Moonmaiden Grilled Cheese Sandwich
$7.99
Farmers cheese, avocado, sprouts and tomatoes.
Fool Your Mom Sandwich
$7.99
Homemade plant based chicken salad, mixed greens, tomatoes and stone ground mustard.
Flats Sandwich
7.99
Tempeh "facon", lettuce, tomatoes, avocado and sprouts with vegan mayo and stone ground mustard.

$Sides


Tuna Salad
$1.99
Cup Hummus
$2.99
Cheese
$0.75
Daiya, farmers, Swiss.
Cup Tabouli
$2.99
Jalapenos
$0.50
Chicken Salad
$1.99
Side of Chili
$1.99
Side Hummus
$0.99
Side Tabouli
$0.99
Extra Chips
$0.50
Facon
$1.49
Dressing
$0.75
Avocado
$0.99
Turkey
$1.49
Extra Carrots
$0.50
Salsa
0.99

$Baked Goods


Scones
2.75

$Organic Smoothies & Juices


Wheat-Grass
$2.99
Juice
$3.99
Dragon Slayer
2.99
Garlic, lemon, ginger and habanero powder.

$Coffee & Tea


Shot of Espresso
$2.50
Dirty Chai
$2.50
Iced Chai
$3.99
Milk
$2.50
Mate Latte
$3.99
Breve
$4.50
Shot in the Dark
$3.99
Cappuccino
$3.99
Cold Brew
$3.99
Chai Latte
$3.99
Latte
$3.99
Drip Coffee
$2.75

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