Breakfasts
The Real Omelet
$11.00
Gluten-free, vegetarian. Stuffed with seasonal vegetables and raw cheddar cheese. Choice of side.
Oatmeal
$8.00
Sprouted oats made with cream, butter and topped with maple syrup and fresh fruit.
Egg Sandwich
10.50
Gluten-free, vegetarian. 2 fried eggs with raw cheddar cheese, topped with sauteed onions and spinach served on millet bread.
$Soup
Chicken & Rice Soup
6.00
Gluten-free. Pastured chicken with sprouted brown rice, carrots, celery, onionand sauteed spinach in our housemade bone broth! Served with millet crackers.
$Salads
Strawberry Salad
$13.00
Gluten-free, vegetarian, vegan without cheese. Mixed greens, topped with strawberries, feta cheese, sliced red onion, candied walnuts and poppy seed dressing.
Caesar Salad
$4.50
Vegetarian. Housemade caesar dressing, crisp romaine, garlic croutons, roasted tomato, lemon wedge, topped with shaved Parmesan.
Quinoa Salad
$4.50
Gluten-free, vegetarian. Quinoa, shredded carrots, onionsand chopped almonds mixed with a citrus-honey vinaigrette atop a bed of greens.
House Salad
3.99
Gluten-free, vegetarian. Fresh organic greens with seasonal veggies and choice of dressing.
$Sandwiches & Wraps
All sandwiches served with a choice of side.The Classic Cheeseburger
$15.00
Gluten-free. Grass-fed beef patty with raw cheddar cheese, lettuce, tomato, onions, housemade mayo, and pickles. Served with or without a bun.
The Real Burger
$15.00
Gluten-free. Grass-fed beef patty with raw cheddar cheese topped with sauteed mushrooms, onion and spinach with housemade mayo and pickles. Served with or without a bun.
Tuscan Chicken Sandwich
$14.00
Gluten-free. Pan-seared chicken breast with feta and Parmesan cheese, red onions, roasted tomato, balsamic reduction, and romaine lettuce.
White Fish Burger
$15.00
Housemade white fish patty with remoulade sauce, spring mix and pickled red onions on a millet bun.
Sprouted Black Bean Burger
$12.00
Gluten-free, vegetarian. Southwest sprouted black bean, quinoa burger served on sliced millet bread topped with lettuce, tomato, pickled onionand housemade spicy mayo.
Grilled Chicken Wrap
$14.00
Grilled chicken, spring mix greens, tomato, cheddar cheese, red onion, bacon and ranch wrapped in our housemade tortilla.
Sweet Potato Quesadilla
$20.50
Vegetarian, vegan without cheese. Housemade sprouted spelled tortilla, savory sweet potato filling, and cheddar cheese served with spicy sour cream. It comes with tortilla chips and pico de gallo.
Egg Sandwich
10.50
Gluten-free, vegetarian. 2 fried eggs with raw cheddar cheese, topped with sauteed onions and spinach served on millet bread.
$Entrees
Veggie Stir-Fry
$9.00
Gluten-free, vegetarian, vegan. Cabbage and mixed seasonal vegetables stir fried.
Chicken Piccata
$20.00
Gluten-free. Pan-seared herb marinated chicken breast in butter sauce with capers, garlic and spinach. Served over sprouted brown rice.
Penne Primavera
$14.00
Einkorn penne pasta tossed with grape tomatoes, mushrooms, garlic, julienne carrots, sugar snap peas and white wine butter sauce topped with Parmesan and parsley garnish.
Vegetarian Medley
$11.00
Gluten-free, vegetarian. Create your own entree! Choose 3 sides for a wonderful variety of fresh vegetables.
Chicken Firttata
$16.00
The Real Cafe Meatloaf
17.00
Grass-fed beef meatloaf with a side of mashed potatoes and sauteed seasonal vegetables.
$Baked Goods
Vegetarian.Two Cookies
$3.50
Chocolate Cake
7.00
$Children'S Menu
PB&J
$6.00
Vegan, vegetarian. Peanut butter and jelly served on toasted millet bread. Comes with a choice of petite side.
Grilled Cheese
$6.00
Vegan, vegetarian. Buttered millet bread and cheddar cheese toasted in our panini press. Comes with a choice of petite side.
Real Kids' Cheeseburger with Fries
$7.00
Gluten-free. A mini burger patty on a millet roll with lettuce and raw cheddar cheese. Served with a side of fries.
Kids' Hot Dog with Fries
8.00
Millet bun, grass-fed beef frank with ketchup or mustard. Served with a side of fries.
$Sides
Red Skin Potato Fries
$5.00
Gluten-free, vegan, vegetarian.
Baked Sweet Potato
$4.00
Gluten-free, vegetarian.
Sauteed Seasonal Veggies
$4.00
Gluten-free, vegan, vegetarian.
Mashed Potatoes
$4.00
Vegetarian.
Fermented Veggies
$4.00
Gluten-free, vegan, vegetarian.
Mashed Cauliflower
$4.00
Gluten-free, vegetarian.
Jackson's Sea Salt Potato Chips
$2.00
Gluten-free, vegan, vegetarian.
Tortilla Chips
2.00
Gluten-free, vegan, vegetarian.
$Petite Sides
Fruit
$4.00
Fries
$3.00
Sauteed Seasonal Veggies
3.00
$Espresso Coffee
Latte
$4.00
Cappuccino
$3.00
Macchiato
2.50
$Beverages
Drip Coffee
$2.50
Iced Coffee
$4.00
Brewed coffee, cream and 2 drops of stevia extract poured over ice.
Butter Latte
$5.00
Fresh brewed coffee or black tea, blended with butter, virgin coconut oil, stevia, vanillaand cinnamon.
Daily Roast French Press
$4.50
Haitian hound: dark roast coffee zombie dessert: medium roast coffee sleepy head: decaf medium roast coffee.
Green Breakfast Detox Smoothie
$8.00
Refreshing, natural detoxification smoothie includes frozen berries, bananaand honey blended with pure synergy greens.
Anytime Energy Smoothie
$8.00
Malk
$10.00
Your choice of kalona supernatural whole milk or malk sprouted almond milk, blended with coconut oil, grass-fed whey protein, frozen fruit, honeyand digestive enzymes.
Kombucha on Tap
$3.00
Big oak kombucha is organic and local! Our house flavor is always turmeric ginger.
Fresh Brewed Iced Tea
$3.00
Milk
$2.50
Kalona supernatural whole milk.
Energetic Wellness Bone Broth
$4.00
Lemonade (16 oz.)
$5.00
Freshly squeezed in house, with a touch of stevia.
Orange Juice (6 oz.)
$4.00
Freshly squeezed juice.
Loose-Leaf Hot Tea
$3.00
Loose-Leaf Iced Tea
3.00
$Entrees (Brunch)
The Real Omelet
$11.00
Gluten-free, vegetarian. Stuffed with seasonal vegetables and raw cheddar cheese. Choice of side. Stuffed with seasonal vegetables and raw cheddar cheese. Choice of side.
The Breakfast Classic
$13.00
Two eggs (made to order), sauteed in butter, housemade sausage patty, sauteed veggies, crispy potatoes and 2 slices of toast.
Biscuits & Gravy
$11.00
Housemade biscuit served with housemade gravy, scrambled eggs and sauteed veggies.
Egg Sandwich
$10.50
Gluten-free, vegetarian. 2 fried eggs with raw cheddar cheese, topped with sauteed onions and spinach served on millet bread. Choice of 1 side.
Avocado Toast
$9.00
Vegetarian. Sprouted spelt toast spread with herb creme fraiche, topped avocado slices, an over easy egg and a garnish of roasted tomato wedges and green onion.
Strawberry Salad
$14.00
Gluten-free, vegetarian, vegan without cheese. Mixed greens, topped with strawberries, feta cheese, sliced red onion, candied walnuts and poppy seed dressing.
Caesar Salad
$11.00
Vegetarian. Housemade caesar dressing, crisp romaine, garlic croutons, roasted tomato, lemon wedge, topped with shaved Parmesan.
Chicken & Rice Soup
$6.00
Gluten-free. Pastured chicken, sprouted brown rice, carrots, celery, onionand greens in our housemade bone broth! Pastured chicken, sprouted brown rice, carrots, celery, onionand greens in our housemade bone broth!
Veggie Stir Fry
$9.00
Gluten-free, vegan, vegetarian. Cabbage and mixed veggies stir fried with your choice of miso-ginger or chicken glaze.
The Real Burger
$15.00
Gluten-free. Grass-fed burger with raw cheddar cheese topped with sauteed mushrooms, onion and spinach with housemade mayo and a side of fries. Served on a millet roll.
Sprouted Black Bean Burger
$12.00
Gluten-free, vegetarian. Southwest sprouted black bean, quinoa burger served on sliced millet bread topped with lettuce, tomato, pickled onionand housemade spicy mayo.
Grilled Chicken Sandwich
$14.00
Grilled chicken, spring mix greens, tomato, cheddar cheese, red onion, bacon and ranch. Served on a millet roll or housemade tortilla.
Grilled Chicken Wrap
14.00
Grilled chicken, spring mix greens, tomato, cheddar cheese, red onion, bacon and ranch. Served on a millet roll or housemade tortilla.
$Children'S Menu (Brunch)
Biscuits & Gravy
$6.00
Pancakes
$6.00
Two Eggs, Toast & Veggies
$6.00
Real Kid's Cheeseburger with Fries
$7.00
Gluten-free. A mini burger patty on a millet roll with lettuce and raw cheddar cheese. Served with a side of fries.
Kid's Hot Dog with Fries
7.00
Millet bun, grass-fed beef frank with ketchup or mustard. Served with a side of fries.
$Sides (Brunch)
Fresh Fruit
$5.00
Gluten-free, vegetarian, vegan.
Sauteed Seasonal Veggies
$4.00
Gluten-free, vegetarian, vegan.
Crispy Potatoes
$4.00
Gluten-free, vegetarian, vegan.
Two Eggs Cooked in Butter
$4.00
Gluten-free, vegetarian.
Sausage Patty
4.00
Gluten-free.
$Smoothies (Brunch)
Green Breakfast Detox Smoothie
$8.00
Frozen berries, banana, honeyand coconut oil blended with pure synergy greens.
Anytime Energy Smoothie
8.00
Kalona supernatural whole milk or malk sprouted almond milk blended with coconut oil, grass-fed whey protein, frozen fruit, honeyand digestive enzymes.
$Espresso (Brunch)
Latte
$4.00
Cappuccino
$3.00
Macchiato
2.50
$Cold Beverages (Brunch)
Locally-Brewed Kombucha
$3.00
Iced Tea
$3.00
Iced Coffee
$4.00
Lemonade
$4.00
Orange Juice (6 oz.)
4.00
$Hot Beverages (Brunch)
Loose Leaf Hot Tea
$3.00
Hot Coffee (Drip)
$2.50
Hot Coffee (French Press)
$4.50
Menu for The Real Cafe is provided by findrestaurantmenu.com
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