Kyle's Protein Grill

Kyle's Protein Grill Menu

(805) 845-3436
7000 Hollister Ave, Goleta, CA 93117

Soups


Chicken Poblano Soup
A creamy blend of diced chicken and spicy peppers accented with corn and black beans and finished with a hint of lime.
Spring Vegetable Soup
Featuring a bounty of spring flavors, this delicious medley of vegetables is simmered to perfection in an herbed vegetable stock. Vegetarian, vegan. Gluten-free.

Take & Shake Salads

All salads are vegetarian. A daily selection of "take & shake" salads made by our sister restaurant silver greens. All salads are served in pop bowls, allowing you to freshly toss your own salad! Add protein for an additional charge.
Kale Caesar Salad
$7.50
Kale, romaine, cherry tomatoes, Parmesan, Parmesan quinoa crisps, and our homemade Caesar dressing. Gluten-free.
Bckyard Garden Salad
$7.50
Baby greens and romaine lettuce, cherry tomatoes, organic rainbow carrots, organic quinoa, pickled red onion, and our house-made chimichurri vinaigrette. Gluten-free.
Thai Peanut Salad
7.50
Baby greens and napa cabbage, shredded rainbow carrots, crispy won-tons, green onions, peanuts, and our delicious house-made Thai peanut dressing!

$Proteins, Greens & Grains

Choice of protein: herb grilled chicken breast Mary & #39;s organic free-range chicken breast, peppercorn grilled steak (harris ranch all-natural steak. Responsibly raised. No antibiotics) or plant-based meatball (from impossible foods, non-GMO and vegan). Create your perfect balanced meal. Meals include choice of 2 sides and 1 sauce
1 Protein Meal
$10.50
2 Proteins Meal
13.75

$Sandwiches

Served on toasted house-baked brioche baguette. Sandwiches brushed with olive oil and include imported Italian provolone, baby greens, Roma tomatoes, and choice of sauce. Make it a meal! Add your choice of side or chips and a beverage for an additional charge.
Herb Grilled Chicken Sandwich
$9.00
Boneless skinless chicken sandwich. Cooked on a rack over a grill.
Herb Grilled Chicken Sandwich Meal
$12.00
Peppercorn Grilled Steak Sandwich
$10.00
Peppercorn Grilled Steak Sandwich Meal
$13.00
Plant-Based Meatball Sub
$9.50
Impossible meatballs. Non-GMO. Vegan protein served with fresh marinara sauce.
Plant-Based Meatball Sub Meal
12.50
Impossible meatballs. Non-GMO. Vegan protein served with fresh marinara sauce.

$Sides


Thai Peanut Sla
$4.50
A riff on our crowd favorite salad from kyle&# 39;s kitchen!Mary & #39;s organic chicken, napa cabbage, shredded rainbow carrots, green onions, peanuts, and our house made Thai peanut dressing! Gluten-free.
Side of Kale Caesar Salad
$3.50
Kale, romaine, cherry tomatoes, Parmesan cheese, Parmesan crisps, Caesar dressing. Vegetarian. Gluten-free.
Cauliflower Rice
$3.50
Riced cauliflower, extra virgin olive oil, garlic salt, fresh parsley. Vegan. Gluten-free.
Seasonal Grilled Vegetables
$3.50
Seasonal vegetables grilled with extra virgin olive oil, and garlic salt. Vegan. Gluten-free.
Spicy Cauliflower
$3.50
Grilled cauliflower with Sriracha. Vegan. Ggluten-free.
Roasted Garlic Mashed Potatoes
$3.50
Russet potatoes, cream, butter, roasted garlic, salt. Vegetarian.
Sesame Quinoa & Kale
$3.50
Quinoa, kale, rainbow carrots, sesame oil, salt. Vegan. Gluten-free.
White Cheddar Mac & Cheese
$4.50
A grown-up version of the ultimate comfort food, made with shell pasta and decadent, creamy white cheddar cheese sauce. Vegetarian.
Chilled Pesto Pasta Salad
$3.50
Penne pasta, house-made pesto, Parmesan cheese, cherry tomatoes, broccoli. (Pesto includes CA walnuts). Vegetarian.
Organic Brown Rice
3.50
Organic jasmine brown rice cooked in a vegetable mirepoix broth. Vegetarian. Vegan. Gluten-free.

$Fresh Baked Bread


Brioche Baguette
3.50

$Fresh Baked Cookies


Chocolate Chip Cookie
$2.50
Heath Bar Crunch
$2.50
Royale Cookie
$2.50
White Chocolate Macadamia
$2.50

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