Appetizers
Hummus with Pita
$6.86
Garbanzo tahini puree with wedges of whole wheat pita bread.
Nachos Chiquitos
$6.99
Blue corn chips topped with cheese, sour cream, salsa, guacamole.
Guacamole with Chips
$7.79
Fresh made guacamole mixed with pico de gallo, served with blue corn chips.
Killer Quesadillas
$7.99
Whole wheat tortilla stuffed with jack and cheddar cheese, sour cream, guacamole, salsa.
Vegetarian Chili
$4.49
Topped with sour cream and green onions. Served with a side of corn bread and honey butter.
Nachos Grande
9.69
Blue corn chips topped with black beans, rice, olives, red onions, cheese, salsa, guacamole, sour cream.
$Salads
Served with lemon herb, tofu dill, Italian, ranch or tahini.Greek Salad
$11.09
Baby leaf lettuce topped with feta cheese, olives, cucumber, tomatoes, onions and sunflower seeds.
Natural Caesar
$6.99
Mixed greens with tomatoes, avocado, croutons and Parmesan cheese, tossed with housemade caesar dressing.
Tostada Salad
$12.39
Organic blue corn chips topped with black beans, rice, mixed greens, carrots, jicama, salsa, sour cream, guacamole.
"Ranch Salad"
$13.69
Chicken breast lightly marinated and grilled, served over a bed of baby-leaf greens with carrot, tomatoes, jicama and feta cheese.
East Beach Salad
$13.29
Seasonal veggies marinated and grilled, served over a bed of baby-leaf greens with gorgonzola, carrots, tomatoes and jicama.
Natural Salad
$10.59
Red leaf, green leaf and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes and sprouts.
Chopped Cobb Salad
$13.69
A variety of chopped greens topped with gorgonzola cheese, veggie-bacon bits, turkey, tomatoes, avocado, sprouts.
Spiritual Spinach Salad
$11.59
Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits and sprouts.
Old Town Salad
$11.59
Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes and guacamole.
Arugula Salad
11.59
Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts and cranberries.
$Sandwiches
Served with blue corn chips and salsa.Chopped Chicken Pita
$10.59
Fresh natural chicken tenders in a light marinade with lettuce, tomato, sprouts and red onion, in a whole wheat pita with Dijon mustard.
Portobella Mushroom
$11.19
Marinated, grilled portobella mushroom with jack cheese, grilled onions, tomato, sprouts, pesto and garlic mayo, on 9-grain bread.
Kb's Grilled Cheese
$9.89
Mozzarella cheese, tomatoes, pesto and avocado, on 9-grain bread.
Roasted Turkey
$9.89
Fresh turkey breast with lettuce, sprouts, tomato, red onion, on 9-grain bread with Dijon mustard and garlic mayo.
Grilled Eggplant
$10.59
Char-broiled eggplant and red peppers, with feta cheese, pesto and sprouts, on 9-Grain bread.
Albacore
$9.89
Chunk albacore tuna mixed with mayo, pickle relish and onions, served with lettuce, sprouts and tomato, on 9-grain bread with Dijon mustard.
Falafel Pita
$8.99
Falafel balls with hummus, tomato, sprouts and shredded carrots, with tahini-ginger sauce in a whole wheat pita.
Grilled Veggie Sandwich
$10.59
Fresh seasonal veggies grilled with balsamic marinade, served on 9-grain bread with tomato, pesto and jack cheese.
The Local Favorite
$9.89
Avocado with lettuce, sprouts, tomato and red onion, served on 9-grain bread with garlic mayo.
Grilled Cheese
8.79
The classic with jack and cheddar cheese and tomatoes, on 9-grain bread.
$Burgers
Served with blue corn chips and salsa.Mushroom Burger
$9.99
Housemade ground turkey patty char-broiled, topped with sauteed mushrooms, jack cheese, tomato, arugula, on a whole wheat bun with garlic mayo.
Gobbler Burger
$10.59
Ground turkey patty char-broiled, topped with grilled red onion, lettuce, tomato, sprouts, served on a whole wheat bun with 1, 000 island dressing.
Zen Burger
$10.59
Unique blend of whole grain and vegetable patty served on a whole wheat bun with lettuce, tomato, sprouts and garlic mayo.
Kelly Burger
$11.79
Housemade ground turkey patty char-broiled, topped with gorgonzola, grilled onion, tomato, arugula, on a whole wheat bun with garlic mayo.
Natural Burger
$10.59
A seasoned, textured soy patty served on a whole wheat bun with lettuce, tomato, sprouts, grilled red onions and 1, 000 island dressing.
Good Karma Burger
10.59
Tempeh veggie patty served on a whole wheat bun with lettuce, tomato, sprouts and garlic mayo.
$Vegetarian Entrees
Veggie Quesadilla
$12.59
Whole wheat tortilla stuffed with sauteed veggies and cheese, topped with guacamole, salsa and sour cream. With salad garnish.
Veggie Stir Fry
$12.59
Fresh seasonal veggies stir fried in a ginger-soy sauce, served over steamed brown rice.
Mr. Natural
$11.89
Fresh seasonal vegetables steamed, served over short grain brown rice.
Veggie Tacos
$10.29
Sauteed veggies on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips and salsa.
Black Bean Enchiladas
$12.59
Corn tortillas stuffed with black beans, rice and cheese, topped with mild enchilada sauce, sour cream and guacamole. With salad garnish.
Tempeh Tacos
$8.79
Ground soy tempeh in a zesty red sauce, on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips and salsa.
Veggie Stuffed Spud
$12.19
Baked potato topped with steamed vegetables, butter and cheddar cheese or tahini-ginger sauce.
S.b. Veggie Grill
$11.89
Fresh seasonal vegetables grilled with balsamic marinade, served over short grain brown rice.
Yogi Special
$11.89
Tofu sauteed in ginger-soy sauce, served with brown rice. With salad garnish.
Natural Tamale
11.89
Corn, green chiles, pinto beans, ground peanut and garlic, wrapped in corn masa. Topped with ranchero sauce and sour cream, served with rice and black beans. With salad garnish.
$Chicken & Fish Entrees
Chicken Tacos
$11.59
Chicken in a mild taco sauce on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips and salsa.
Chicken Enchiladas
$13.49
Corn tortillas stuffed with ranchero chicken, black beans, rice and cheese, topped with mild enchilada sauce, sour cream and guacamole. With salad garnish.
Cabo Fish Tacos
$12.49
Fish fillet sauteed in chunky salsa on corn tortillas with cheese, topped with shredded carrot, cabbage and lime. Served with chips and salsa.
Ranchero Chicken Quesadilla
$13.09
Whole wheat tortilla stuffed with ranchero chicken and cheese, topped with salsa, sour cream and guacamole. With salad garnish
MT. Fuji Stir Fry
$15.19
Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.
Baja Burrito
$13.49
Chicken in a ranchero sauce, pinto beans and rice, wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, guacamole and sour cream. With salad garnish.
Grilled Salmon Pesto
15.99
Wild line-caught Alaskan salmon grilled, topped with housemade pesto, served with brown rice. With salad garnish.
$Pizzas Au Natural
All pizzas are made on herbed flat bread and served with a natural salad garnish. Soy mozzarella available upon request.La Dolce Vita
$11.59
Topped with housemade pesto sauce, mozzarella cheese, tomato and feta cheese.
Mama Mia
$12.39
Topped with our housemade pesto sauce, grilled chicken, artichoke hearts, mozzarella cheese and tomato.
Capo Dei Capi
12.39
Topped with our housemade marinara sauce, grilled chicken, onions, olives and mozzarella cheese.
$Pasta
Served with a natural salad garnish and garlic bread.Natural Marinara
$12.58
Pasta tossed with housemade marinara sauce and topped with Parmesan cheese.
Primo Pesto
$12.59
Pasta tossed with housemade pesto and topped with feta cheese.
Pasta Primavera
$12.79
Pasta tossed with roasted vegetables in a light tomato basil cream sauce and topped with Parmesan cheese.
Veggie Lasagna
12.79
Spinach pasta covered with ricotta cheese, fresh vegetables, housemade marinara sauce and topped with Parmesan cheese.
$Combo Plates
Half Sandwich & Soup Bowl
$11.19
1-2 sandwich with your choice of avocado or turkey or albacore tuna.
Half Sandwich & Salad
$11.19
1-2 sandwich with your choice of avocado or turkey or albacore tuna. With natural salad.
Soup Bowl & Salad
10.59
With natural salad.
$Kid'S Menu
Served with blue corn chips and salsa.Kiddie Pasta
$6.19
Pasta tossed with butter and Parmesan cheese.
Kiddie Quesadilla
$6.19
Whole wheat tortilla, stuffed with jack and cheddar cheese.
Kiddie Half Sandwich
$6.19
Choice of turkey, tuna or avocado, with lettuce and garlic mayo, on 9-grain bread.
Kiddie Grilled Cheese
$6.19
On crustless 9-grain bread with jack and cheddar cheese.
Kiddie Pizza
$6.19
Flatbread, topped with marinara sauce and mozzarella cheese (served a la carte).
Chiquito Taco
6.19
Chicken in a mild red sauce on a corn tortilla with cheese.
$Sides
Side Tahini-Ginger Sauce
$0.79
Side Steamed Veggies
$3.69
Side Tempeh Ranchero (Cup)
$2.89
Side Brown Rice
$2.69
Side Grilled Chicken
$3.79
Side Corn Bread with Honey Butter
$2.19
Side Garlic Bread
$2.19
Side Black Beans
$2.69
Side Chicken Ranchero (Cup)
$2.99
Side Roasted Turkey (Cup)
$3.39
Side Guacamole
$1.19
Side Hummus
$1.19
Side Whole Wheat Tortilla
$0.99
Side Pita Bread
$0.99
Side Grilled Veggies
$6.19
Side 9-GRAIN. Bread
$0.99
Side Baked Potato
$3.39
Side Chunk Albacore (Cup)
$3.39
Side Corn Tortillas
$0.99
Side Cheese
$0.99
Side Pinto Beans
$2.69
Side Sauteed Tofu
$3.39
Side Stir-Fry Veggies
$3.69
Side Half Avocado
$2.09
Side Chips & Salsa
3.69
$Smoothies
A refreshing frozen blended drink made with fruit and fruit juice only. No ice, sherbet or fillers.Strawberry Fields
$4.99
Strawberry, banana, apple juice.
The Lisa Fellini
$4.99
Strawberry, pineapple, orange juice.
Very Very Berry
$4.99
Strawberry, blueberry, apple juice.
Blue's Brother
$4.99
Blueberry, banana, apple juice.
Aloha Bra
$4.99
Pineapple, banana, pineapple-coconut juice.
Peach-O-Rama
$4.99
Peach, banana, peach juice.
Michelle My Belle
$4.99
Peach, pineapple, pineapple-coconut juice.
S.b. Special
4.99
Strawberry, peach, banana, peach juice.
$Shakes
Topped with whipped cream.Vanilla
$4.99
Vanilla extract, vanilla ice cream, milk.
Carrot
$4.99
Carrot juice, vanilla ice cream, cinnamon and nutmeg.
Espresso
$4.99
Espresso, coffee ice cream, milk.
Blueberry
$4.99
Blueberries, honey, vanilla ice cream, milk.
Pineapple-Coconut
$4.99
Pineapples, vanilla ice cream, pineapple-coconut juice.
Chocolate
$4.99
Chocolate syrup, vanilla ice cream, milk.
Orange
4.99
Orange juice, vanilla ice cream.
$Beverages
Fresh Juices
$2.99
Carrot, veggie juice (carrot, beet and celery).
Coffee & Tea
$2.19
House blend, hot tea, passion fruit iced tea.
Natural Bottled Juices
$4.39
Apple, lemonade, orange, pineapple-coconut, peach.
Menu for Natural Cafe is provided by findrestaurantmenu.com
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