Lunch Salade
Le Marche Salad
$7.95
Artichoke hearts, smoked bacon, feta, tomato, olives, hard-boiled egg on fieled greens with selah's own balsamic dressing.
The Islander Salad
$8.50
Sauteed plump shrimp, artichoke hearts, feta, tomato, spinach with a lemon citrus splash.
The Soho Salad
8.75
Slow-roasted chicken breast, tomato, olives, hard-boiled egg, smoked bacon, feta, on delicate field greens with selah's own balsamic dressing.
$Traditional-Style Sandwiches
For those that need a sandwich built between 2 slices bread. We bake our own bread for these sandwiches and you'll get sweet potato.The Lexington Sandwich
$7.75
Mozzarella, tomato, homemade pesto and fried greens.
The South Street Club Sandwich
$8.25
Roasted turkey, baked ham, smoked bacon, mozzarella, tomato, fried greens. Served either hot or cold, make a decision.
The Hudson Sandwich
$8.25
Roasted turkey, mozzarella, tomato and fried greens.
Chipotle Chicken on Ciabata
9.00
Breaded chicken, lettuce, tomato and chipotle sauce.
$Urban Flats
Unstructured deconstructed, and very yummy. All crusted with hand-pounded flatbread, served with sweet potato fries.The Tuscan Flat
$7.25
Artichoke hearts, smoked bacon, feta, tomato, olives and spinach.
The Rustic Flat
$7.25
Mozzarella, baby spinach, tomato, herbs and olive oil.
The Bohemian Flat
$7.25
Feta, sun-dried tomatoes, spinach and olive oil.
The Santa Monica Flat
$7.25
Mozzarella, tomato and fresh pesto.
The American Flat
7.75
Oven-roasted chicken, smoked bacon, mozzarella, tomato and spinach.
$Kitchen Melts
Goocy, melted scrimptious and staff favorites. Created on hand-pounded flatbread served with sweet potato fries.Turkey Melt
$7.25
Hot roasted turkey, melted mozzarella, tomato and fried greens.
Ham Melt
$7.25
Hot Baked ham, melted mozzarella, tomato and field greens.
Chicken Melt
$8.26
Roasted chicken, melted mozzarella, roasted red peppers and lettuce.
Roasted Red Pepper Melt
7.26
Fire-roasted red peppers, melted mozzarella and olives.
$Staff Originals
All created big our-working, slightly-eclectic staff. It's what we like. Served with sweet potato fries.Fried Haddock and Greens Sandwich
$8.50
Seared Chicken Plate
$8.75
Served with hummus, tomato, feta and flatbread points.
Feta and Toamto Burger
$8.50
Our own hamburger, cooked to order, on a kaiser roll.
Bacon Mozzarella Burger
$8.50
Our own hamburgers, cooked to order, on a kaiser roll.
Portobello Mushroom Burger
$8.50
Our own hamburgers, cooked to order and kaiser roll.
Chicken Pesto Wrap
$8.25
Slow-roasted chicken, spinach, roasted red peppers and asiago.
Portobello Wrap
$7.75
Sauteed mushrooms, roasted red peppers, mozzarella and spinach.
Pasta Alfredo with Asiago and Spinach
$7.75
Penne with pan-made alfredo sauce.
Smoked Salmon on Ciabata
$8.50
Our own hot-smoked coho salmon with mayo-dill.
Tuna Melt
$7.75
Cheese, tomato, roasted red peppers, olives, field greens on wheat.
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