Munchies
our munchies are a great way to start or combine a couple and make a great meal!Nachos
$7.25
Jack and cheddar cheeses melted on tortilla chips with guacamole. Served with salsa and sour cream
Garlic Bread
$3.25
2 slices on sourdough bread
Pita Pizza
$7.95
Made with fresh sauce, smothered with cheese and topped with your choice of 2 toppings.
Artichoke Dip
$6.25
Artichoke hearts blended with cheese and mild chiles. served hot with tortilla chips.
Fruit and Frozen Yogurt Plate
$8.50
Seasonal sliced fruit aside a dollop of nonfat vanilla frozen yogurt
Falafel Plate
$8.95
Falafel balls, pita bread, brown rice, cucumber and carrots. Served with hummus and low fat herb dressing.
Hummus
$4.50
Garbanzo beans blended with olive oil, garlic and spices. Served with your choice of side
Quesadilla
$6.50
Jack cheese and mild green chiles melted in a whole wheat tortilla. Served with guacamole, salsa and sour cream
Chips
$2.25
Assorted Sliced Fruit
4.95
Fruit plate with an assortment of seasonal fruit
$Soups/ Chili
nourishment for the bod, warmth for the soul, joy for the spirit. bowl served with bread.Vegetarian Soup Of The Day
$3.25
Chicken Rice Vegetable
$3.25
Chicken, brown rice and assorted veggies in a clear broth
Ruta's Killer Chili
$3.75
a vegetarian chili made with pinto beans, soy protein and seasonings. topped with cheddar cheese and tomatoes.
Chicken Tortilla
$3.25
Chicken and assorted veggies in a full flavored broth. Served with tortilla chips
Cockie Leeky
$3.25
Chicken, brown rice and leeks in a rich, creamy, non-dairy broth
Black Bean Chili
3.75
a vegetarian mix of black beans, onion, tomato and garlic topped with jack cheese and tomatoes.
$Salads
Our salads are all made with a mixture of green leaf lettuce and fresh spring mix - no iceberg lettuce here. And our veggies are the freshest vegetables the season allows! Our salad dressings are all homemade with only the freshest ingredientsDala Salad
$5.75
A dinner salad with lettuce, carrots, cucumber, celery, tomatoesand sunflower seeds
Curry Chicken
$11.85
Chicken, peanuts, all the veggies and lettuce. Served with a whole wheat tortilla and curry dressing
Italiano
$11.95
Garlic chicken, lettuce, garbanzo beans, red onion, artichoke hearts, kalamata olives, mozzarella and parmesan cheeses and topped with sundried tomatoes. Served with dijon vinaigrette
Chinese Chicken
$11.85
Chicken, lettuce, almonds, oranges, fresh veggies and crunchy noodles. Served with honey ginger dressing
Summer Salad
$11.85
Lettuce, turkey, bleu cheese, caramelized walnuts, mandarin oranges, cranberries and carrots. Served with balsamic vinaigrette
Shrimp and Avocado Salad
$12.50
Lettuce, shrimp, avocado, cheese and all the veggies
The Bigger Cobb
$11.95
Lettuce, white meat chicken, assorted veggies, baby corn, egg, avocado, crumbled bleu cheese. Served with Mediterranean dressing
Vegetarian Chef
$11.85
Lettuce, all veggies possible, cheese, egg, avocadoand olvies
Vegetarian Cobb
$11.85
Lettuce, baby corn, egg, assorted veggies, avocado, crumbled bleu cheese. Served with Mediterranean dressing
Baby Cobb
$9.95
A smaller sized salad with white meat, chicken, lettuce, assorted veggies, baby corn, crumbled bleu cheese, egg and avocado. Served with mediterranean dressing
Apple Spinach Salad
$11.85
Spinach, chicken, apples, bleu cheese, caramelized walnuts, carrots and celery. Served with dijon vinaigrette
Spinach Salad
$11.25
Spinach, eggs, baco bits (soy based)and lots of fresh veggies
Chicken & Avocado Salad
$11.95
Chicken, cheeses, avocado, walnuts, lettuce and all the fresh veggies
The Ultimate
$12.50
Ham, salami, cheeses, shrimpand avocado along with lettuce and lots of fresh veggies
California Mediterranean
$11.85
Artichoke hearts, feta cheese, turkey, kalamata olives, lettuceand veggies. Served with pita breadand Mediterranean dressing
BBQ Chicken Fiesta Salad
$11.95
Romaine lettuce, chicken, Barbeque sauce, black beans, red onion, jack cheese, cilantro, tomatoes, corn, avocado and festive chips. Served with Southwestern Bleu Cheese Dressing.
The Smaller Greek Salad
$11.85
Romaine lettuce, salami, tomato, cucumber, pepperoncini's, kalamata olives, red onion and feta cheese. Served with Mediterranean dressing
Caesar Salad
$9.95
A larger sized classic salad. Romaine lettuce, tomatoes, croutons, parmesan cheeseand tossed with Caesar dressing. Served with garlic bread
Little Caesar
$6.25
Smaller version of classic caesar
Veggie Thai
$11.25
Rice, raisins, lettuce, veggies, peanuts and crunchy noodles. Served with thai dressing.
Mexican Caesar Salad
$11.25
Romaine lettuce with tomatoes, cucumbers, feta cheese, tortilla chipsand pepitas. Served tossed with mexican Caesar dressing.
Thai Salad
$12.50
Chicken, shrimp, lettuce, veggies, peanuts and crunchy noodles. served with Thai dressing.
Garlic Chicken Salad
9.95
Garlic chicken, lettuce, avocado, crunchy noodles and caramelized walnuts. Served with balsamic vinaigrette
$Ruta'S Wrap Ups
These are served in our whole wheat tortillas.Garlic Chicken Wrap
$9.50
Garlic chicken, cucumber, tomato, lettuce and feta cheese. Served with balsamic vinaigrette
Tuna Wrap
$9.50
Albacore tuna, shredded carrots, tomato and spinach. Served with balsamic vinaigrette
Greek Wrap
$9.50
Artichoke hearts, red onions, cucumbers, tomato, lettuce and feta cheese. Served with Mediterranean dressing
Turkey Avocado Wrap
$9.50
Turkey, avocado, lettuce, tomatoes and blue cheese. Served with Mediterranean Dressing
BBQ Fiesta Wrap
$9.50
Chicken, black beans, Barbeque sauce, jack cheese, tomato, corn and guacamole. Served with Southwestern Bleu Cheese dressing
Curry Chicken Wrap
$9.50
Chicken, peanuts, baby corn, spinach and brown rice. Served with curry dressing
Italiano Wrap
$9.50
Salami, pepperoncinis, mozzarella, onion, lettuce and tomato. Served with dijon vinaigrette
Thai Wrap
$9.50
Chicken, shrimp, peanuts, lettuce, brown rice and cilantro. Served with Thai dressing
Falafel Wrap
$9.50
Falafel patties, lettuce, tomatoes, cucumbers, onions and creamy herb dressing. Served with hummus.
Chicken Caesar Wrap
9.50
Chicken, romaine, parmesan cheese, caesar dressing, tomato & croutons
$Bagels
Served on a Plain Bagel.Melted Cheese Bagel
$3.95
One side swiss, the other side cheddar
Pizza Bagel
$5.25
Tomato sauce, cheese and pepperoni
Avocado Bagel
$8.95
Melted cheese topped with sliced avocado, tomatoes and usnflower seeds
Greek Bagel
$8.25
Feta cheese, tomatoes, olives and red onion on a toasted bagel. Mediterranean dressing on the side
Tuna Bagel
$8.95
Albacore tuna on a bagel with melted cheese, tomatoes and sunflower seeds
Cream Cheese Bagel
$3.95
With or without jelly. vegetarian
Peanut Butter Bagel
$3.95
Parmesan & Garlic Bagel
$3.25
vegetarian
Veggie Pizza Bagel
$5.25
Tomato sauce, cheese, mushrooms and olives
Bagel Array
$8.95
Ham and swiss on 1 side, salami and cheddar on the other, served hot and melted
Butter Bagel
1.95
$Sandwiches
Our Bread Selection: Squaw, French Roll, Sourdough and pita.Avocado Sandwich
$8.95
Avocados, tomatoes, cheddar cheese and sunflower seeds. Served on squaw bread
You Turkey
$8.95
Turkey breast, lettuce, tomatoes, swiss cheese on squaw bread
The Walnut That Kissed the Chicken
$8.95
A salad-like blend of chicken, mayo, walnuts and celery. Served with lettuce and tomato on squaw bread
The Ruta's Club
$9.95
Ham, turkey, avocado, cheese and tomatoes. Served on sourdough bread
Mediterranean Delight
$9.95
Shrimp, cream cheese artichoke hearts, lettuce, tomatoes and feta cheese. Stuffed in pita bread
Melted Cheese
$5.95
With tomatoes inside. Served on squaw bread
Cream Cheese and Olive Sandwich
$8.95
Cream cheese, black olives, onions and tomatoes. Served on squaw bread
Ham it Up
$8.95
Ham, swiss cheese, lettuce, tomatoesand onions. Served on sourdough bread
Eggcredible Sandwich
$8.95
Not an egg salad, but instead a delicious layering of sliced egg, cucumber, tomato, mayo and onion. Served on squaw bread
Peanut Butter Sandwich
$5.95
Peanut butter with jelly or honey. Served on squaw bread.
Veggie Burger
$9.50
Vegetarian pattie served on sourdough garlic bread, with melted cheddar cheese, lettuce, tomatoes, mustard and mayonnaise on the side
Garlic Chicken Sandwich
$9.95
Garlic chicken with melted jack cheese, avocado, lettuce, tomatoes. Served on a french roll
Vegetarian Sandwich
$9.50
A hot, open faced sandwich with lots of fresh veggies and melted cheese, then topped with tomatoes and sunflower seeds. Served on squaw bread
The Heap
$10.50
Hot turkey, hamand salami served open face on squaw bread, topped with melted cheese
Joe's BBQ Chicken Sandwich
$9.95
Warm Barbeque chicken, served on toasted squaw with melted jack cheese, lettuce, tomato, red onion and avocado
The Salami Sandwich
$8.95
Salami, cheddar cheese, lettuce and tomatoes. Served on squaw bread
1/2 Sandwich & Soup Combo
$8.95
With your choice of soup
Shrimp and Avocado Sandwich
$10.50
Shrimp, cheddar cheese, cream cheese, tomatoes and avocado stuffed in pita bread
Tuna Sandwich
8.95
Albacore Tuna blended with mayo, tomato and onion served on squaw bread with cheddar cheese, tomato and sunflower seeds
$House Favorites
Peasant Mushrooms
$10.50
Mushrooms stuffed with a vegetable medley of zucchini, bell pepper and carrots. Served on a bed of brown rice. Topped with cheese and broiled to perfection. Served with cheese bread vegetarian
Veggie Mu Shu Medley
$10.50
Asian inspired veggies - water chestnuts, broccoli, carrots, snow peas and mushrooms - atop a bed of brown rice, then topped with slivered almonds, crunchy noodles and mu shu sauce vegetarian
The Veggie Suprise
$10.50
A combo of fresh veggies and melted cheeses on top of a mound of brown rice. Served hot and with a side of salsa vegetarian
Stew You
$9.95
Loads of fresh veggies in a simple tomato sauce. Topped with melted cheese and and sunflower seeds. Served with a slice of squaw bread. vegetarian
Mexican Casserole
$9.95
A Mexican style casserole with brown rice, zucchini, olives, cilantro and mushrooms. Topped with cheese, onions and tomatoes. Served with a whole wheat tortilla on the side. vegetarian
The Taste-bud-tickl'n Tostada
$10.50
A toasted, flat whole wheat tortilla layered with brown rice and your choice of either black bean or Killer Chili. Then we top it all off with lettuce, cheese, avocado and tomatoes. vegetarian
Veggie Burrito
$11.25
All our fresh veggies - carrots, celery, mushrooms, broccoli, zucchini and cauliflower - mixed with brown rice and salsa, served in a wheat tortilla. Topped with melted cheddar cheese and avocado vegetarian
The Chili Burrito
$10.50
Our meat free chili and brown rice stuffed into a whole wheat tortilla, then smothered with cheddar cheese. vegetarian
Gringo Burrito
$11.85
Chicken, brown riceand broccoli stuffed in a whole wheat tortilla and topped with melted jack cheese. vegetarian
Black Bean Burrito
$11.25
Black bean chili and brown rice stuffed in a whole wheat tortilla, then topped with jack cheese and avocado. vegetarian
Mu Shu Burrito
$10.50
Snow peas, carrots, broccoli, brown rice and almonds wrapped in a wheat tortilla and smothered in our wonderful Mu Shu Sauce. vegetarian
Veggie Twocos
$10.50
Two soft corn tortillas filled with black beans, jack cheese, lettuce, tomatoes, onion, cilantro and avocado. vegetarian
Chicken Twocos
$11.50
Two soft corn tortillas with chicken, cheddar cheese, lettuce, tomatoes, onion, cilantro and avocado. vegetarian
Veggie Enchiladas
$10.95
A veggie blend of corn, carrots, zucchini, potatoes and tomatoes, stuffed in 2 corn tortillas and covered with cheese and a mild red sauce. Topped with avocado and served with brown rice, beans and chips. vegetarian
Seafood Enchiladas
$12.95
Two corn tortillas stuffed with shrimp, corn, carrots, zucchini, potatoes and tomatoes, covered with cheese and a mild red sauce. Topped with avocado and served with brown rice, beans and chips.
Veggie Lasagna
$10.50
Made with 3 cheeses, spinach and marinara sauce. Served with garlic pita bread. vegetarian
Shrimp Alfredo
$12.95
Tender shrimp with penne pasta in a white sauce. Topped with mozzarellaand parmesan, served with garlic pita bread.
Pasta Con Pollo
$11.95
Penne pasta and chunked chicken breast in a white sauce. Topped with mozzarella, parmesanand tomatoes. Served with garlic bread. vegetarian
Chicken Cacciatore
$11.95
Chunks of white meat chicken served on top of penne pasta, then covered with our marinara sauce, mozzarella cheeseand parmesan. served with garlic bread. vegetarian
Garlic Chicken Pasta
$11.95
Penne pasta with garlic chicken, pine nuts, feta cheese and sun dried tomatoes in a white sauce. Served with garlic bread.
Pasta Marinara
$10.50
Penne pasta in marinara sauce. Topped with mozzarella, parmesanand tomatoes. Served with garlic bread. vegetarian
Ruta's Primavera
$10.50
Fresh chopped veggies with penne pasta in a white sauce. Topped with mozzarella, parmesanand tomatoes. served with garlic bread. vegetarian
Chicken Enchilada Verde
11.95
Chicken, cheese, olives and onions stuffed in 2 corn tortillas and covered with cheese and green sauce. Topped with avocado and served with brown rice, beans and chips. vegetarian
$Kids Menu
Available Only to kids 12 year and younger. Includes Choice of: Soda or MilkKids Quesadilla
$5.95
Pizza Bagel
$5.95
Cheese or pepperoni
Kids Nachos
$5.95
Cheese and chips
Pasta
$5.95
Choice of Red Sauce, White Sauce of Butter and Parmesan Cheese.
Mac 'n Cheese
$5.95
Peanut Butter & Jelly Sandwich
$5.95
on squaw bread
Snackers Delight
5.95
Turkey, fruit and cheese slices
$Desserts
Cheesecake
$4.95
Whipped and baked to a creamy, smooth perfection! Topped with a cool sour cream frosting!
Brownie
$2.50
Made from scratch, you'll be in chocolate heaven!
Apple Pie
$4.75
Deep dish style with a sugar crumb topping
Carrot Cake
$4.75
So fresh and moist, with a light cream cheese frosting and topped with a sprinkling of walnuts.
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