Muscle Maker American

Muscle Maker Menu

(914) 686-4444
51 Court St, White Plains, NY 10601
$$$$$

Beverages


2 Liter Soda
$3.55
Big Protein Shake
$8.49
32 oz.
Fruit Smoothie
4.99-7.99
Your choice of flavor made from all natural, 100% fruit, with no added sugar.

$Warm-Ups


Texas Chicken Nuggets
$5.99
Served with fat-free sour cream and celery.
Honey BBQ Nuggets
$5.99
Served with fat-free sour cream and celery.
Teriyaki Chicken Nuggets
$5.99
Served with fat-free sour cream and celery and garnished with sesame seeds.
Loaded Baked Potato
$5.00
Served with broccoli and reduced fat cheddar cheese.
Edamame
$5.00
Soy beans steamed and lightly salted.
Soup of the Day
4.79-6.99
Please call for today's selection.

$Fit Salads


Italiano Salad
$12.00-15.99
Reduced fat mozzarella, fresh spinach, red roasted peppers, romaine lettuce, gluten and fat-free balsamic vinaigrette.
Turkey Taco Salad
$12.00
Lean ground turkey, red beans, reduced fat cheddar cheese, romaine lettuce, tomatoes, scallions, salsa and fat-free sour cream.
Muscle Maker Caesar Salad
$7.99
Served with zero carb Caesar dressing.
Lean and Mean Cheeseburger Salad
$12.00
Premium beef burger atop romaine lettuce with reduced fat cheddar cheese and fat-free hickory BBQ dressing, garnished with tomatoes and scallions.
Mardi Gras Cajun Grilled Chicken Salad
12.00
Cajun seasoned grilled chicken breast on a bed of romaine lettuce with turkey bacon, tomatoes, onions and low carb salsetta dressing.

$Wraps


MMG Signature Wrap
$9.49-1.00
Turkey bacon, reduced fat cheddar cheese, romaine lettuce, tomatoes and onions with our zero carb signature sauce in a jalapeno wrap.
Rocky Balboa Wrap
$9.49
Grilled chicken breast, turkey meatballs, reduced fat mozzarella cheese and marinara in an herb wrap.
Santa Fe Wrap
$9.49-1.00
Turkey bacon, red beans and brown rice, reduced fat cheddar cheese and zero carb signature sauce in a jalapeno wrap.
Low Carb Caesar Wrap
$9.49-1.00
Romaine lettuce, zero carb Caesar dressing, topped with a touch of Parmesan cheese in a white wrap.
European Wrap
$9.49
Grilled chicken, savory spinach, roasted peppers and Parmesan cheese in an herb wrap.
Yee-Ha! Wrap
$9.49-1.00
Turkey bacon, western potatoes and zero cab signature sauce in a jalapeno wrap.
BBQ Wrap
$9.49-1.00
Reduced fat cheddar cheese and fat-free hickory BBQ sauce in a white wrap.
XXL Turkey Burger Wrap
$9.49
Lean ground turkey, turkey bacon and reduced fat cheddar cheese with fat-free secret sauce in a white wrap.
Turkey Meatball Parmesan Wrap
$9.49
Meatballs with marinara sauce and reduced fat mozzarella cheese in an herb wrap.
Tex-Mex Fajita Wrap
9.49-1.00
Sizzling onions and peppers, reduced fat cheese, fat-free sour cream and salsa in a jalapeno wrap.

$Signature Sandwiches


Chicken Breast Sandwich
$9.50
Chicken breast with turkey bacon, reduced fat cheddar cheese, romaine lettuce, tomatoes and onions with our zero carb signature sauce.
Premium Burger
9.50
With turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce.

$Power Pasta


Cajun Chicken and Penne
$12.49
Chicken breast in a red wine brown sauce garnished with tomatoes and scallions. Serves two people.
Penne and Reduced Fat Vodka Sauce with Chicken
$12.49
Chicken breast in a reduced fat vodka sauce garnished with Parmesan cheese. Serves two people.
Sesame Chicken Teriyaki Pasta
12.49
Chicken breast served over pasta in a rich teriyaki sauce garnished with sesame seeds. Serves two people.

$Guiltless Entrees


El Mexicana
$13.00-16.99
Your choice of protein fajita grilled, sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans. Garnished with tomatoes and scallions. Serves two people.
Turkey Chili
$13.00
Lean ground turkey, red beans, reduced fat cheddar cheese, salsa, fat-free sour cream, tomatoes and scallions over brown rice. Serves two people.
Teriyaki Grilled Chicken Stir-Fry
$13.00
Grilled chicken breast, portabello mushrooms, onions, peppers, carrots and sesame seeds in a rich teriyaki sauce over brown rice. Serves two people.
Arizona
$13.00-16.99
Your choice of protein with turkey bacon over brown rice with tomatoes, scallions and gluten-free zero carb signature sauce. Serves two people.
Grilled Chicken Entree
13.00
Grilled chicken breasts served with broccoli and a baked potato. Serves two people.

$Low Carb Solution


Godfather Low Carb Solution
$13.00
Grilled chicken breast, portabello mushrooms, red roasted peppers, reduced fat mozzarella, gluten and fat-free balsamic vinaigrette. Served over broccoli.
Tuscany Low Carb Solution
$13.00
Chicken breast, gluten-free zero carb signature sauce and reduced fat cheddar cheese. Served over broccoli.
Texas Low Carb Solution
13.00
Spicy Texas BBQ chicken breast topped with reduced fat cheddar cheese and fat-free sour cream. Served over broccoli.

$Vegetarian


Vegetarian Italiano Salad
$8.79
Reduced fat mozzarella, fresh spinach, red roasted peppers and romaine lettuce with gluten and fat-free balsamic dressing.
Veggie Wrap
$7.79
Pasta with Marinara Sauce
$9.99
Brown Rice and Beans
7.99

$Extras


Side of Grilled Chicken Breast
$4.89
Side of Turkey Meatballs
$4.89
Side of Pasta Salad
$3.59
Side of Steamed Broccoli
$3.59
Side of Cucumber Salad
$3.59
Side of Brown Rice
$3.29
Side Baked Potato
$2.59
Side of Western Potatoes
$3.59
Side of Brown Rice and Beans
$4.29
Side of Savory Spinach
$3.99
Side of Fresh Fish
$6.29
Side of Fresh Shrimp
$6.29
Side of USDA Steak
5.99

$Dessert


Sugar-Free Cheesecake
$2.99

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