Breakfast Menu
2 Eggs 2 Slices of Toast
$6.50
Eggs made to order any style.
Vegan Tofu Scramble
$7.50
Tofu, peppers, onions, daiya dairy free cheese and vegan sausage links.
Sprouted Whole Wheat Bagel
$4.00
Choose from onion poppy seed or cinnamon raisin with butter.
Whole Grain Toast (Regular)
$4.00
Choose from whole wheat, Ezekiel sprouted, rye, oat, spelt or gluten-free with butter.
Western Style Egg Wrap
7.50
Two all natural free range scrambled eggs, organic peppers, onions, all natural cheddar cheese, organic spinach served in a whole wheat wrap.
$Salads
Chef Salad
$9.00
Organic greens of the day, tomatoes, organic onion, organic carrot, eggs (hard-boiled or scrambled) and your choice of deli meat and cheese.
Garden Salad
$7.00
Organic greens of the day, organic tomato slices, organic onion slices, organic shredded carrot and any other organic veggies.
Harvest Salad
$9.00
Mixed greens, dried cranberry, pumpkin seeds, slivered almonds, apple slices, red onion slices and blue cheese crumbles.
Greek Salad
9.00
Organic greens of the day, Greek olives, organic tomatoes, organic cucumber, organic red onion slices, feta cheese crumbles and 2 stuffed grape leaves.
$Sandwiches & Wraps
Turkey Sandwich
$7.50
Whole wheat bread, garlic vegan mayo, organic greens of the day, cheese of the day, tomato and turkey.
Turkey Wrap
$7.50
Whole wheat bread, garlic vegan mayo, organic greens of the day, cheese of the day, tomato and turkey.
Cranberry Turkey Sandwich
$7.50
Whole wheat bread, turkey, organic apple slices, organic red onion slices, organic greens of the day with cranberry vegan mayo.
Cranberry Turkey Wrap
$7.50
Whole wheat bread, turkey, organic apple slices, organic red onion slices, organic greens of the day With cranberry vegan mayo.
Tuna Sandwich
$7.75
Whole wheat wrap, tuna salad (white tuna, organic onions, organic parsley, vegan mayo) organic cheese of the day and organic greens of the day.
Tuna Wrap
$7.75
Whole wheat wrap, tuna salad (white tuna, organic onions, organic parsley, vegan mayo) organic cheese of the day and organic greens of the day.
Italian Chicken Sandwich
$7.75
Whole wheat bread, chicken, roasted red peppers, organic greens of the day, cheese of the day, herbed vegan mayo and organic basil.
Roast Beef Sandwich
$8.00
Whole wheat bread, roast beef, horseradish, mayo, organic tomato slices and organic greens of the day.
Italian Chicken Wrap
$7.75
Whole wheat bread, chicken, roasted red peppers, organic greens of the day, cheese of the day, herbed vegan mayo and organic basil.
Roast Beef Wrap
$8.00
Whole wheat bread, roast beef, horseradish, mayo, organic tomato slices and organic greens of the day.
Hummus & Feta Wrap
7.75
Hummus, feta cheese, roasted red peppers, onions and greens on a whole wheat wrap.
$Vegan Sandwiches & Wraps
Hummus Sandwich
$7.00
Organic Ezekiel sprouted grain bread, hummus, organic sprouts, organic shredded carrots, organic tomato slices and organic greens of the day.
Tofurkey Wrap
$7.50
Whole wheat wrap, tofurkey, organic tomato slices, dairy free cheese, garlic vegan mayo and organic greens of the day.
Hummus Wrap
$7.00
Sun-dried tomato wrap, hummus, organic sprouts, organic tomato slices and organic greens of the day.
Tofurkey Sandwich
7.50
Whole wheat bread, organic tomato slices, dairy free cheese, organic greens of the day and garlic vegan mayo.
$Flatbread Paninis
Gluten Free Flatbread Paninis for additional charge.Grown-Up Grilled Cheese
$8.00
Cheddar cheese, apple slices, walnuts, caramelized onions and garlic vegan mayo.
Roast Beef Panini
$9.00
All natural roast beef, caramelized onions, roasted red peppers, baby spinach, swiss cheese and horseradish mayo on naan flatbread.
Portobello Panini
$8.00
Grilled portobello mushroom, roasted red peppers, cheese of the day, balsamic reduction and garlic vegan mayo.
Basil Chicken Panini
9.00
Oven-roasted basil chicken, mustard aidi, brown sugar caramelized red onion and provolone cheese. Served on naan flatbread.
$On The Grill
Veggie BLT
$7.75
Tempeh bacon, spinach greens, tomato and vegan mayo. Grilled on whole wheat bread.
Grilled Tomato, Cheese & Pesto
$7.00
Organic tomato slices, provolone cheese and basil pesto grilled to perfection on your choice of organic bread brushed with olive oil.
Veggie Burger
$6.25
Burger grilled in a whole wheat wrap with organic greens of the day, cheese of the day, organic tomato slices and garlic vegan mayo.
Grilled Tomato, Cheese & Avocado
7.00
(Limited availability) organic tomato slices, provolone cheese, garlic vegan mayo and organic avocado grilled on your choice of organic bread.
$Sides
Hummus Plate
$7.00
Hummus, veggies and pita chips.
Herbed Potato
$2.75
Herbed Creamy Pasta Salad
2.75
$Fruit Smoothies And Protein Shakes
Mixed Berry Banana (12 Oz)
$7.00
Frozen organic mixed berries, organic banana and non-dairy vanilla flavored milk.
Tropical (12 Oz)
$7.00
Organic banana, frozen organic pineapple, frozen organic mango and non-dairy vanilla flavored milk.
Strawberry Banana (12 Oz)
$7.00
Frozen organic bananas, frozen organic strawberries and non-dairy vanilla flavored milk.
Banana Blueberry (12 Oz)
7.00
Organic banana, organic frozen blueberries and non-dairy vanilla flavored milk.
$Fresh Raw Vegetable Juices
Green Buzz (12 Oz)
$10.00
Cucumber, celery stalk, apples, greens (kale or romaine), sprigs of parsley and lemon.
Ginger Zinger (12 Oz)
$8.00
Carrot, apple, lemon and ginger.
Liquid Sunshine (12 Oz)
$8.00
Oranges, lemon, apples and carrots.
A.B.C (12 Oz)
$8.00
Apples, beet and carrots.
Menu for The Mustard Seed: Natural Market & Cafe is provided by findrestaurantmenu.com
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